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This pool-based event is ideal for both beginners, and those who wish to test themselves. The bike leg is a rolling 1 lap road course for novices and 2 laps for the sprint distance, with some breath-taking views when you reach the top of the climb, then a fast descent as you head back towards Appleby. The run is a 1 or 2 lap circular route, fairly flat in and around the town of Appleby, adjacent to the river.
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