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A 10km upstream and downstream adventure, swimming with the tide in the River Teifi. Starting in Cardigan, where the River and the sea meet, the swim will head upstream, taking in the tranquil and spectacularly beautiful Welsh countryside, from a watery perspective! With a combination of swimming and scrambling in the shallower bits, the aim is to reach Cilgarren Castle, upstream, then head back down the River with the outgoing tide, returning to Cardigan to the delights of the River and Food Festival.
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