10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
The Endgame Run
Idaho Falls, IdahoHeartland Galloway Training Program
Lawrence, KansasBTC Race Series
Birmingham, Alabama500 Festival Running Events
Indianapolis, Indiana500 Festival Running Events
Indianapolis, IndianaFort Smith Marathon/Half/Relays
Fort Smith, ArkansasFoot Levelers Blue Ridge Marathon Early Bird Registration
Roanoke, VirginiaBucks 5K Series
Doylestown, PennsylvaniaThe 2024 Runfield Texas Race Series
Buda, TexasLub Dub 5K/10K Walk/Run
Sedalia, MissouriFoot Levelers Blue Ridge Marathon
Roanoke, VirginiaAllerton Races
Monticello, IllinoisRivertown Races
Grand Rapids, MichiganPre-Registration 2024 Havasu Half Marathon & 5K April 20th, 2024
Lake Havasu City, ArizonaHachie 50 Marathon, Ultra and Relay
Waxahachie, TexasGreater Goldsboro Road Run - Run for a Child
Goldsboro, North CarolinaSMHS Makin' Hay 10K & 5K
Middletown, MarylandColeman - Run Michigan Cheap
Coleman, MichiganTime Travel Half-Marathon (and 5K/10K) - Tulsa
Tulsa, OklahomaSturgeon Shuffle 10K 5K
New London, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.