As Keen As Mustard Manvers Lake Swimrun

Wath upon Dearne, Rotherham, South Yorkshire S63 7DG

5k Intro Solo Swimrun Course, Start time 08.30hrs tbc

Run 1 700m Swim 1 60m

Run 2 60m Swim 2 230m

Run 3 60m Swim 3 120m

Run 4 350m Swim 4 100m

Run 5 2060m Swim 5 160m

Run 6 800m Swim 6 260m

Run 7 270m

10k Solo Swimrun Course tbc, Start time 08.30hrs tbc

Run 1 700m Swim 1 60m

Run 2 60m Swim 2 230m

Run 3 60m Swim 3 120m

Run 4 350m Swim 4 100m

Run 5 2060m Swim 5 160m

Run 6 800m Swim 6 260m

Run 7 350m Swim7 60m

Run 8 60m Swim 8 230m

Run 9 60m Swim 9 120m

Run 10 350m Swim 10 100m

Run 11 2060m Swim 11 160m

Run 12 800m Swim 12 260m

Run 13 270m

HEAD UK Grass Roots Swimrun Series

Our 10k Solo race is part of the HEAD UK Grass Roots Swimrun Series. You win points for your placing and for taking part, these accumulate over the season.

There will be both a Male and Female Solo 10k champion. They will be announced at the end of the season.

Series rules HEAD UK Grass Roots Series

Entry into the series is made when more than one event has been completed as a solo. One race entry will not qualify the competitor for a series prize.

The Fenland Runner 5k Intro Race Series Championship

The 5k solo race is a qualifier for the Fenland Runner Race Series Championship. You win points for your placing and for taking part, these accumulate over the season.

There will be both a Male and Female Solo 5k champion. They will be announced at the end of the season.

Kindly sponsored by Fenland Runner.

Series rules Fenland Runner 5k Intro Series

Entry into the 5k series is made when more than one event has been completed as a solo. One race entry will not qualify the competitor for a series prize. Prizes are 1st Male 5k solo and 1st Female 5k solo.