As Keen As Mustard Rotherham SwimRun

Solo Entry

You must be 18 years old or over and be able to swim and run the race distances

Team Entry

To participate you have to race in a team consisting of two people, be 18 years old or over and be able to swim and run the race distances

Equipment All solos and teams need to carry all their equipment from start to finish, if a participant fails to bring all their equipment to the finish line they will be disqualified.

Mandatory equipment for Middling 21k TEAM and SOLO. Each participant must have

First aid waterproof packaged pressure bandage.

Wetsuit if water temperature is below 14 degrees Celsius

Whistle.

Soft cup or water bladder.

Optional

Hip pack or something to carry the mandatory equipment

Mandatory Equipment for Intro 5k and Mild 10k SOLO. Each participant must have

Wetsuit if water temperature is below 14 degrees celsius

Whistle

Soft cup or water bladder

Mandatory equipment that the organisation will supply

Race bibs must be worn visible all the time during the race

Timing chip

Swimcap must be worn during all the swims

Equipment check

Before the race there will be random kit checks.

Equipment that is NOT allowed

Floatation devices that are bigger than 100 cm x 60 cm.

Cut offs

Information about the cut off times will be in the race manual which will be available on social media and the race website at least 4 weeks before race day.