Down Tow Up Flow Half Marathon
A gloriously scenic, flat, multi-terrain, point-to-point half marathon along the Thames towpath. Run in reverse directions each year; in 2019 it is ‘Down Tow' therefore starting in Marlow and finishing in Windsor, taking in Maidenhead, Cookham & Bourne End along the way.
Spectacular start/finish and brilliant for spectators, with plenty of spectator points along the way. Refreshments at the start and finish, so bring the family!
Start: Marlow Rugby Club, Riverwoods Dr, Marlow, Buckinghamshire SL7 1QU
Finish: Windsor Leisure Centre, Stovell Road, Windsor, SL4 5JB
Bag Drop: You can leave your belongings with us while you race using the tear-off baggage strip on your race number. Bags will be taken from the start to the finish for you
Toilets: Temporary toilets will be available at the start & finish. There are public toilets also mid-route at Cookham – please note these are approximately 100m off the race route
Race Marshals: Marshals will be present on the course throughout the race
Distance Markers: The route will be clearly indicated with arrows, tape and Mile markers
Water Stations: There will be 5 water stations on the route at (approximately) Miles 2, 4, 6, 8.5 & 11.5. Water will be provided in recyclable plastic cups
Goody Bag: All runners will receive a goody bag on finishing the race
Refreshments: Coffee, snacks & refreshments will be available at the finish
Medals: All finishers will receive a medal on completing the race
Prizes: Prizes will be awarded to the top three runners overall and the top runner in each of the veteran categories
A multi-terrain route using mainly river towpaths & tracks with some road sections. Suitable for runners of all abilities. Please always be vigilant of other runners, spectators, dogs, cyclists and other users of public footpaths and rights of way.
Buggies/Pushchairs: This race is not suitable for runners with buggies/pushchairs
Wheelchair Users: This race is not suitable for wheelchair users
As this is a point-to-point race, you can choose to park at the finish in Windsor and take the coach provided to the start – before the race only. £8 per seat, to be booked at point of entry.