Fly 5k (Free Weekly Virtual 5k)
Fly 5k is the run anywhere virtual 5k event free every Saturday. Run any time between 8am and 12 noon on a Saturday and submit your time on the website by 1pm UK time to be included in the official results. You must time yourself running a 5k course of your choice, which is more or less the same amount of uphill as downhill (or flat). More information and FAQs at www.runfly5k.com. Join via our Facebook group www.facebook.com/groups/fly5k
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