Race memento guaranteed for all pre-entries

Water stations

Bag store

Café at the registration area/finish line

Marshals

Toilets

Lanhydrock House and Gardens, Bodmin, Cornwall PL30 5AD

By train: The nearest train station is Bodmin Parkway, which is 1¾ miles away by cycle or on foot via the original the carriage-drive to the house, which is signposted in the Station car park; 3 miles by road.

Bodmin Parkway's main line connections are good, with the Cornish Main Line going West to Penzance and East to Plymouth, and providing occasional through trains to London Paddington. There are also some long-distance services to Manchester and Glasgow.

By road: The Estate is signed from the A30 and the A38, as well as the A390 near Lostwithiel.

There is free parking for National Trust members 600 yards from the house, at Respryn Bridge Car Park. Charges will apply for non NT members.

The race starts with a gentle uphill which leads into a fast downhill over quite rough and uneven ground. There are some flat bits, but the course is undulating in the main. At mile 7-8 a quite steep hill leads up through the woods, followed by a run through a rough field. At mile 9 the course flattens out and there's a final half mile downhill run to the finish.