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This is a perfect race for someone stepping up from the 5k distance, or the accomplished runner looking for a trail course with a difference. Starting on the sandy Felpham foreshore, the route heads East along the beaches of Felpham and Middleton on Sea, all the way picking your path through the puddles and rocky patches. At Elmer there's a short section of undulating sand and shingle before the half way turning point and your return before the tide!
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