The ROC Wales (Spring)

Abersoch, Gwynedd, North Wales

Abersoch, Pwllheli LL53 7EF, UK

Sun 05th September 2021

Organiser's Description

A demanding 115km race rich in challenges and crammed full of inspiring terrain. Starting on Abersoch beach and reaching the summit of Snowdon, The ROC showcases the best triathlon arena Wales and its breathtaking landscape has to offer.

Starting on the golden sands of Abersoch beach, the race starts with a 1.5k sea swim in the village's idyllic bay, before heading off on a 50k fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path, 6k of 3,330ft formidable ascent to the summit, where you can absorb those exceptional panoramic views before heading 6km back down, 50km return cycle, culminating with a 1km run along Abersoch beach, before crossing the finish line.

More info


1.5 km Sea Swim 50 km Bike 12 km to Snowdon summit & back 50 km return bike 1 km run

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Ben Ingram


Abersoch, Gwynedd, North Wales