DAVE'S MIT • SPRING 2023

GET FASTER. GO FARTHER. FEEL BETTER.
THE OFFICIAL TRAINING PROGRAM OF THE GLASS CITY MARATHON
Dave's Marathon In-Training Program gives you the benefit of personal coaching through a training plan designed to get you ready to race and achieve your goal. The marathon and half marathon program will begin Monday, January 2nd,  2023.  The Mercy Health Glass City Marathon will be the goal event for all the programs offered. Each program will have different pace groups to meet individual needs and dedicated coaches to help out in each group. Come out and join hundreds of other runners just like you, and let Dave's Running help get you to the finish line. 
REMOTE TRAINING OPTION (online)
Dave's Training Programs now offer an alternative to in-person training. This option is for those who may not feel comfortable running with others at this time, or runners who prefer to train on their own, or due to a hectic schedule may not be able to meet on the official training days, or runners from around the country looking for expert training resources. Dave's Remote Training includes our full program online; offering everything that the in-person program does, except for the official in-person group sessions. Dave's Remote Spring MIT Program is powered by the Training Tilt online platform that has a robust online experience to accommodate all of your training needs and allows for interaction with Dave's Training Director and other runners in the program.
THE BEGINNER PROGRAM
If you want to complete your first half marathon, we will get you to the finish line with a detailed training program to gradually build your endurance. It is designed to get you from the start line all the way through 13.1 miles to the finish line.