Fleet Feet ROC Spring Training 2023

Fleet Feet Spring Training 2023Begins Thursday, February 9th
Start 2023 Off Right!It is time to get back to being in social training groups with experience coaches who will guide you through every step along the way with the support and camaraderie of Fleet Feet!  It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
To Learn More:
We are hosting a FREE Info Session on Tuesday, February 7th at 6PM at Fleet Feet @ The Armory (155 Culver Rd). All Welcome!
Choose from the following programs:
WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distanceNo Boundaries Learn to Run 5K for runners and walkers (NoBo) - Perfect for those who want to run, or are getting back to running.  This is a tried n true run/walk (Ralk) strategy type of trainingNo Boundaries 2.0 (NoBo 2.0) - This is perfect for those who already can run 2-3 miles witjout stopping but want to go longer, perhaps towards a 6-8 mile distance.  Perfect for those who run 15 minute/mile or faster."Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon).  Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum."Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before.  Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
*These programs will be available virtually too
There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon Programs are best for those 15 minute/mile or faster speeds.
Program start / End date: Thursday, February 9th to Thursday, April 20th.
Goal Event: The Rochester Regional Health Flower City Half Marathon and Wegmans Family 5K on Sunday, April 23rd at 2023 at Blue Cross Arena in Rochester, NY.  (or an event of your choice around that time frame)