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Sherman Lake YMCA Aqua Dash

Augusta, Michigan

Sun 19th March 2023

6 races

Organiser's Description

Aqua Dash returns for 2023! The Aqua Dash is a 20-minute indoor swim followed by a 20-minute run on treadmills. For the experienced triathlete, the Aqua Dash is a great complement to your off season triathlon training, providing you with an opportunity to test your skills. It is also the perfect event for those new to multi-sport events; offering an exciting, encouraging, and non-intimidating environment. THE RACEThe event will be organized in waves of 6 participants. The first wave will begin at 7:30 am, with the following waves beginning every 25 minutes. At your designated start time, you will begin with a 20-minute swim in our indoor pool. After the swim, run to the finish line with 20 minutes on the treadmills.THE TRANSITIONYou are allowed 5 minutes to transition from the pool to the treadmill.POST RACEEnjoy a pancake breakfast in the Markham Room after the event! The awards ceremony will begin as soon as the final wave has been completed.WHAT TO BRINGSwim: swimming suit, goggles, swim cap, towelRun: run apparel, socks, running shoesOptional: shower items and/or change of clothes for after the eventOTHERRegistered participants of the Aqua Dash receive an event t-shirt, post-event Pancake Breakfast, discounted entry for the 2023 Shermanator Triathlon, and use of the Sherman Lake YMCA on the day of the event.Event t-shirts can only be guaranteed for those who register by February 27, 2023.

Races

Wave 1 (7:30 Am)

Sun 19th March 2023

CLOSED
Wave 2 (7:55 Am)

Sun 19th March 2023

CLOSED
Wave 3 (8:20 Am)

Sun 19th March 2023

CLOSED
Wave 4 (8:45 Am)

Sun 19th March 2023

CLOSED
Wave 5 (9:10 Am)

Sun 19th March 2023

CLOSED
Wave 6 (9:35 Am)

Sun 19th March 2023

CLOSED

Book

Wave 1 (7:30 Am)

Sun 19th March 2023

CLOSED
Wave 2 (7:55 Am)

Sun 19th March 2023

CLOSED
Wave 3 (8:20 Am)

Sun 19th March 2023

CLOSED
Wave 4 (8:45 Am)

Sun 19th March 2023

CLOSED
Wave 5 (9:10 Am)

Sun 19th March 2023

CLOSED
Wave 6 (9:35 Am)

Sun 19th March 2023

CLOSED

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Reviews

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