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Tri Training with Tom

Coppell, Texas

Coppell, Texas

Sat 9th December 2023

1 race

Organiser's Description

Training with Tom offers several training programs geared towards beginner and developing triathletes. Our Tri 101 programs help athletes prepare for all aspects of a triathlon. Toms Pool School (PS1) and (PS2) focuses on improving your swim stroke technique and efficiency. PS1 includes underwater filming of your swim stroke. All Pool School classes are limited to 9 swimmers. Every class has sold out for the past 14 years! Learn more about all of Toms Tri Training programs and individual coaching at tritrainingwithtom.com.
Tri 101
Created for the first-time triathlete and the developing athlete, who may have done a previous triathlon and is looking for expert coaching, Tri 101 is a group training program with a little bit of sweat and a lot of fun!
TRI 101 combines swimming, cycling, and running into a 4–6-hour training week.
A “Training Week” runs from Monday – Sunday.Average amount of weekly workouts (training time) totals 4-6 hours.Workouts are e-mailed Friday before 5:00pm for the upcoming week.Swim Training: Each is broken down with intervals and long swims of 300-500 yards and/or 7-10 minutes.Cycle Training:  Two endurance rides per week building endurance for up to 90-minutes. (All riders MUST wear a helmet!) No mountain bikes. See “FAQ’s” for bike/equipment information.Run Training:  Two or three runs per week. One bike-run (brick) which is done during the weekend “group workout” and one distance run* of 4-30-minutes. *Distance runs vary from athlete to athlete based on current running miles per week.NO ONE is required to attend all the scheduled group workouts. Attend any, and all, workouts that fit with your lifestyle.
See tritrainingwithtom.com for complete information. 

Toms Pool School (PS101 PS202)
Pool School 101
PS101 is a 2.5-hour class that begins with filming you underwater. Then, we review your stroke and contain our laughter as much as possible. Next, we are in the water, learning TWO of Tom’s “Four Tenants of Swimming,“ LENGTH and BALANCE. You WILL leave PS101 a more EFFICIENT and BALANCED swimmer with “drills” to integrate into your workouts.
PS101 PS202 are two separate classes requiring two separate registrations. After completing PS101, PS202 may not be necessary for you.
Pool School 2 (PS202)
PS202 is a 2-hour swim “technique” class for PS101 “grads.” (Athletes must complete PS101 prior enrolling into PS202.) You’ll learn the final two of Tom’s “Four Tenants of Swimming,” ANCHORING and FINISHING along with advanced drills to keep you kicking ass in the water! Please DO NOT be intimidated!
There are no GREAT swimmers in Pool School. Only people like you looking to become more efficient swimmers! If, after class, you do not immediately call your friends to tell them you are a BAD A** in the water, you forgot your phone at home.
See tritrainingwithtom.com/toms-pool-school for complete information. 

Races

  • Pool School One (PS1) SATURDAY, Dec. 9, 2023 (Southlake, TX)

    Sat 9th December 2023

    CLOSED

Book

  • Pool School One (PS1) SATURDAY, Dec. 9, 2023 (Southlake, TX)

    Sat 9th December 2023

    CLOSED

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Location

Coppell, Texas

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