BackRoads' 2K Tuesdays with Forest City Road Races
- Date Tue 6th May 2025
- Location London, ON
- Races 1 race
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Event summary
Get ready for an exhilarating journey as the BackRoads 2K Tuesdays with Forest City Road Races kick off on Tuesday, May 6, 2025, in the vibrant city of London, Middlesex! This exciting event is designed to help participants prepare for the highly anticipated Forest City Road Races. Each Tuesday evening at 6:00 pm, join fellow running enthusiasts at BackRoads Brews + Shoes for a unique blend of training and community spirit. The evening begins with a 20-minute talk or demo at the scenic Sifton Legacy Park, followed by a fun 2K training run.
Whether you're a novice looking to ease into running or a seasoned competitor eager to enhance your speed, the 2K loop offers options for everyone. Throughout the program, you'll gain valuable insights on various topics such as warm-up routines, nutrition, race-day preparation, and more, all while enjoying the camaraderie of fellow runners. Plus, don’t miss the chance for post-run socials featuring snacks and exciting prizes. Mark your calendars for this fantastic opportunity to get race day ready and connect with the running community!
Whether you're a novice looking to ease into running or a seasoned competitor eager to enhance your speed, the 2K loop offers options for everyone. Throughout the program, you'll gain valuable insights on various topics such as warm-up routines, nutrition, race-day preparation, and more, all while enjoying the camaraderie of fellow runners. Plus, don’t miss the chance for post-run socials featuring snacks and exciting prizes. Mark your calendars for this fantastic opportunity to get race day ready and connect with the running community!
Organiser's Description
Get RACE DAY READY for the Forest City Road Races!
JOIN US for 2K Tuesdays at BackRoads Brews + ShoesIntroducing 2K Tuesdays, powered by ASICS Canada!
Here's your guide to getting race day ready for the 2025 Forest City Road Races!Each Tuesday at 6:00 pm starting on May 6th, we kick things off with a 20-minute talk/demo (weather permitting, in the amphitheater at Sifton Legacy Park), followed by a fun and engaging training run!Choose your workout:
Participants can opt for a relaxed 2K loop (repeat as many times as you'd like), or for a more challenging session with speed/interval work on the 2K loop. Group leaders will explain the session before starting!Program ScheduleTuesday, May 6th – "Training Inspo!"Coaching chat, 2K Tuesday overview, and introduction of the BackRoads Run Club programs, sharing what participants can expectQ&A sessionRun to followPost-run social: Enjoy snack foods provided by FCRR in the taproom after the run!Tuesday, May 13th – "Feel Your Best!"The full guide to a proper warm-up routine, cooling down, and mobility/flexibility workRecovery tips & tricksRun to follow3. Tuesday, May 20th – "Apparel & Gear!"ASICS Canada Demo Run followed by exclusive BackRoads discount on apparel and exciting prizesBackRoads team will walk you through race day apparel choices, including layering tips, chafing prevention, and more—perfect for first-time race participants!Run to followPost-run prize draw: Winners announced in the taproom4. Tuesday, May 27th – "Nutrition for Success!"Dietitian/Sports Nutrition Expert will discuss fueling strategies for training, pre-race, race-day, and post-raceWe'll also have a gel demo featuring Maurten for optimal energy during your raceRun to follow5. Tuesday, June 3rd – "Race Day Ready!"BackRoads Race Team will share their race day tips, from preparation to mental and physical readinessBackRoads Race Team discusses how they stay motivated and inspire others. Learn about their training, favourite workouts (and the ones they don't enjoy but push through anyway!)Shauna will go over race day logistics—parking, bike lockers, race day game plan—and help you mentally prepareRun to follow6. Tuesday, June 10th – "Post Race Party!!"It's Medal Monday... on Tuesday! Bring your race medal and join the fun with music, drinks, and good companyRegister for FCRR 2026 with an exclusive discount code, and meet the new 2026 Ambassador Team
Sign up today to secure your spot and be part of this exciting journey toward race day! We can’t wait to see you at BackRoads Brews + Shoes!
#SoundMindSoundBody #MoveYourMindWithASICS
JOIN US for 2K Tuesdays at BackRoads Brews + ShoesIntroducing 2K Tuesdays, powered by ASICS Canada!
Here's your guide to getting race day ready for the 2025 Forest City Road Races!Each Tuesday at 6:00 pm starting on May 6th, we kick things off with a 20-minute talk/demo (weather permitting, in the amphitheater at Sifton Legacy Park), followed by a fun and engaging training run!Choose your workout:
Participants can opt for a relaxed 2K loop (repeat as many times as you'd like), or for a more challenging session with speed/interval work on the 2K loop. Group leaders will explain the session before starting!Program ScheduleTuesday, May 6th – "Training Inspo!"Coaching chat, 2K Tuesday overview, and introduction of the BackRoads Run Club programs, sharing what participants can expectQ&A sessionRun to followPost-run social: Enjoy snack foods provided by FCRR in the taproom after the run!Tuesday, May 13th – "Feel Your Best!"The full guide to a proper warm-up routine, cooling down, and mobility/flexibility workRecovery tips & tricksRun to follow3. Tuesday, May 20th – "Apparel & Gear!"ASICS Canada Demo Run followed by exclusive BackRoads discount on apparel and exciting prizesBackRoads team will walk you through race day apparel choices, including layering tips, chafing prevention, and more—perfect for first-time race participants!Run to followPost-run prize draw: Winners announced in the taproom4. Tuesday, May 27th – "Nutrition for Success!"Dietitian/Sports Nutrition Expert will discuss fueling strategies for training, pre-race, race-day, and post-raceWe'll also have a gel demo featuring Maurten for optimal energy during your raceRun to follow5. Tuesday, June 3rd – "Race Day Ready!"BackRoads Race Team will share their race day tips, from preparation to mental and physical readinessBackRoads Race Team discusses how they stay motivated and inspire others. Learn about their training, favourite workouts (and the ones they don't enjoy but push through anyway!)Shauna will go over race day logistics—parking, bike lockers, race day game plan—and help you mentally prepareRun to follow6. Tuesday, June 10th – "Post Race Party!!"It's Medal Monday... on Tuesday! Bring your race medal and join the fun with music, drinks, and good companyRegister for FCRR 2026 with an exclusive discount code, and meet the new 2026 Ambassador Team
Sign up today to secure your spot and be part of this exciting journey toward race day! We can’t wait to see you at BackRoads Brews + Shoes!
#SoundMindSoundBody #MoveYourMindWithASICS
BackRoads' 2K Tuesdays with Forest City Road Races