Couch to 5k.

Wednesday, September 10, 2025 Past event

St Catharines, Ontario

CA$150.00 · 1 race

5km

Event summary

Get ready to lace up your running shoes for the Couch to 5KM program kicking off on Wednesday, September 10th, 2025, in the beautiful city of St. Catharines, Niagara! This exciting 9-week training journey is designed for all fitness levels, making it the perfect opportunity for both beginners and those looking to reignite their passion for running. Over the course of the program, participants will engage in three weekly workouts, each lasting up to 40 minutes, starting with easy intervals to build strength and confidence.

Join us for our Wednesday night group workouts at 6:30 PM at Cat's Caboose, with optional Sunday meet-ups for added motivation. You’ll receive expert coaching, a comprehensive training plan, and the chance to connect with fellow runners. Plus, enjoy a FREE membership to the St. Catharines Road Runners and Walkers, along with a stylish SCRRW technical T-shirt! Mark your calendar for the grand finale 5K run on November 8th, and take the first step towards accomplishing your running goals in a fun and supportive atmosphere. Let's make this journey together!

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Races

Couch to 5k training program

CA$150.00

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Organiser's description

Ready to Run Your First 5K? Do Yourself Proud!
Join our 9-week Couch to 5K program—perfect for all fitness levels! We’ll kick things off on Sept 10th with easy intervals (just 1 minute of running, 1 minute of walking) and gradually build up your strength, stamina, and confidence to crush a full 5K run on November 8th.
Whether you're new to running or looking for a fresh start, this is the fun, supportive boost you need. You’ll do 3 workouts per week, each lasting up to 40 minutes.Here’s what you get:– ✅ Weekly Wednesday night group workouts at 6:30 PM at Cat’s Caboose in St. C.
– ✅ Optional Sunday meet ups for extra motivation
– ✅ Expert coaching, tips, and encouragement
– ✅ A 9-week training plan
– ✅ FREE membership to St. Catharines Road Runners and Walkers (SCRRW)
– ✅ A SCRRW technical T-shirt💥 Misery loves company—so grab your shoes, join the crew, and let’s do this together!