Spring Into Summer Trail Clinic

SPRING INTO SUMMER TRAIL CLINICNEWS (April 14, 2025)! The trail clinic is nearing capacity. Are you considering registering? Do it now to avoid disappointment.Come and discover the thrill of hiking and running on the scenic trails of Cowichan Valley! You'll learn trail techniques, familiarize yourself with trail etiquette, and experience the splendour of the surrounding mountains and valleys. Join us for an unforgettable adventure in nature! 7 WEEKS/TUESDAYS/6 P.M.May 13, May 20, May 27, June 3, June 10, June 17 and June 24GROUPSHike - You can hike for 60 to 90 minutes Run A - 4 to 6 minutes of running, followed by a walk break of 1 to 2 minutes for 60 minutesRun B - You can run continuously for 60 minutes to 90 minutesRun C - The fastest pace group. You can run for 60 minutes to 90 minutes at a steady pace.DETAILS/DISTANCE/TIMEA new trail each weekDistance covered 4k-6k for hikers and 5k-8k for runners.Always a unique destination or viewA group leader for each groupGo at your own paceSOCKS! A limited number of crew socks will be distributed on the first clinic night! Register early to avoid missing out on getting a pair.WEEKLY STRUCTUREArrive promptly at the weekly meeting location to set out on the trail by 6 P.M.Participants check in each weekMeet with your group leaderYou are welcome to move to a different group from week to week.TRADITIONAL TERRITORIES LAND ACKNOWLEDGEMENT
As we hike and run on this land, it is essential to acknowledge and appreciate the traditional owners: the Quw'utsun, Halalt, Malahat, Ts'uubaa-asatx, Penelakut, Stz'uminus, and Lyackson Peoples. Their connection to the land spans generations. We are thankful for the opportunity to enjoy its beauty and tranquillity.NO PETS We love our dogs, but we ask that you please keep your pets at home. Thank you!IN SUPPORT OF COWICHAN SEARCH & RESCUE Professionally Trained Volunteers Dedicated To Bringing People Home. Anyone. Anytime. AnywhereIn 2024, the trail clinic donation to SARS was 3000 dollars!Many thanks to the tremendous volunteers who guide the weekly groups, set the trails and offer their trail experience to the clinic participants.
For additional information, contact: [email protected]