Spring Into Summer Trail Clinic
Tuesday, May 13, 2025
Past event
Cowichan Valley, British Columbia
2 races
Event summary
Get ready to embrace the great outdoors at the Spring Into Summer Trail Clinic, taking place on Tuesday, May 13, 2025, in the stunning Cowichan Valley! This exciting event promises to be a thrilling adventure for outdoor enthusiasts, whether you’re a hiker or a runner. Over the course of 7 weeks, from May 13 to June 24, participants will explore a new trail each week, covering distances of 4k to 6k for hikers and 5k to 8k for runners.
Join us every Tuesday at 6 p.m. to learn essential trail techniques, familiarize yourself with trail etiquette, and soak in the breathtaking views of the surrounding mountains and valleys. With various pace groups available, everyone can find their perfect fit, whether you prefer a leisurely hike, a run with intervals, or continuous running at a steady pace. Don't miss the chance to snag a pair of limited edition crew socks on the first night! Lace up your shoes and be part of this unforgettable experience in nature that supports the dedicated volunteers of Cowichan Search & Rescue. Mark your calendar and get ready for an adventure like no other!
Join us every Tuesday at 6 p.m. to learn essential trail techniques, familiarize yourself with trail etiquette, and soak in the breathtaking views of the surrounding mountains and valleys. With various pace groups available, everyone can find their perfect fit, whether you prefer a leisurely hike, a run with intervals, or continuous running at a steady pace. Don't miss the chance to snag a pair of limited edition crew socks on the first night! Lace up your shoes and be part of this unforgettable experience in nature that supports the dedicated volunteers of Cowichan Search & Rescue. Mark your calendar and get ready for an adventure like no other!
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Spring into Summer Trail Clinic
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$112.58
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Organiser's description
SPRING INTO SUMMER TRAIL CLINICSOLD OUTCome and discover the thrill of hiking and running on the scenic trails of Cowichan Valley! You'll learn trail techniques, familiarize yourself with trail etiquette, and experience the splendour of the surrounding mountains and valleys. Join us for an unforgettable adventure in nature! 7 WEEKS/TUESDAYS/6 P.M.May 13, May 20, May 27, June 3, June 10, June 17 and June 24GROUPSHike - You can hike for 60 to 90 minutes Run A - 4 to 6 minutes of running, followed by a walk break of 1 to 2 minutes for 60 minutesRun B - You can run continuously for 60 minutes to 90 minutesRun C - The fastest pace group. You can run for 60 minutes to 90 minutes at a steady pace.DETAILS/DISTANCE/TIMEA new trail each weekDistance covered 4k-6k for hikers and 5k-8k for runners.Always a unique destination or viewA group leader for each groupGo at your own paceSOCKS! A limited number of crew socks will be distributed on the first clinic night! Register early to avoid missing out on getting a pair.WEEKLY STRUCTUREArrive promptly at the weekly meeting location to set out on the trail by 6 P.M.Participants check in each weekMeet with your group leaderYou are welcome to move to a different group from week to week.TRADITIONAL TERRITORIES LAND ACKNOWLEDGEMENT
As we hike and run on this land, it is essential to acknowledge and appreciate the traditional owners: the Quw'utsun, Halalt, Malahat, Ts'uubaa-asatx, Penelakut, Stz'uminus, and Lyackson Peoples. Their connection to the land spans generations. We are thankful for the opportunity to enjoy its beauty and tranquillity.NO PETS We love our dogs, but we ask that you please keep your pets at home. Thank you!IN SUPPORT OF COWICHAN SEARCH & RESCUE Professionally Trained Volunteers Dedicated To Bringing People Home. Anyone. Anytime. AnywhereIn 2024, the trail clinic donation to SARS was 3000 dollars!Many thanks to the tremendous volunteers who guide the weekly groups, set the trails and offer their trail experience to the clinic participants.
For additional information, contact: [email protected]
As we hike and run on this land, it is essential to acknowledge and appreciate the traditional owners: the Quw'utsun, Halalt, Malahat, Ts'uubaa-asatx, Penelakut, Stz'uminus, and Lyackson Peoples. Their connection to the land spans generations. We are thankful for the opportunity to enjoy its beauty and tranquillity.NO PETS We love our dogs, but we ask that you please keep your pets at home. Thank you!IN SUPPORT OF COWICHAN SEARCH & RESCUE Professionally Trained Volunteers Dedicated To Bringing People Home. Anyone. Anytime. AnywhereIn 2024, the trail clinic donation to SARS was 3000 dollars!Many thanks to the tremendous volunteers who guide the weekly groups, set the trails and offer their trail experience to the clinic participants.
For additional information, contact: [email protected]
Location
Cowichan Valley, BC, Canada
Cowichan, Cowichan Valley, BC, V9l 6J4, CA
Spring Into Summer Trail Clinic
Event data
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