Spring Into Summer Trail Clinic
- Date Tue 13th May 2025
- Location Cowichan Valley, BC
- Price $90.48
- Races 1 race
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Event summary
Get ready to embrace the great outdoors at the Spring Into Summer Trail Clinic, taking place on Tuesday, May 13, 2025, in the stunning Cowichan Valley! This exciting event invites participants of all skill levels to explore the breathtaking trails while enhancing their hiking and running techniques. Over the course of seven weeks, from May 13 to June 24, attendees can look forward to engaging sessions every Tuesday at 6 PM, where they will learn about trail etiquette and experience the natural beauty of the surrounding mountains and valleys.
Whether you're looking to hike for 60 to 90 minutes or join one of the running groups, there’s something for everyone! Hikers will cover distances of 4 to 6 kilometers, while runners can choose from three groups based on their pace, with distances ranging from 5 to 8 kilometers. With unique trails and magnificent views each week, this clinic promises an unforgettable adventure in nature. Plus, participants will receive a limited edition pair of crew socks on the first night—so be sure to register early! Join us this spring for an exhilarating journey through the trails of Cowichan Valley!
Whether you're looking to hike for 60 to 90 minutes or join one of the running groups, there’s something for everyone! Hikers will cover distances of 4 to 6 kilometers, while runners can choose from three groups based on their pace, with distances ranging from 5 to 8 kilometers. With unique trails and magnificent views each week, this clinic promises an unforgettable adventure in nature. Plus, participants will receive a limited edition pair of crew socks on the first night—so be sure to register early! Join us this spring for an exhilarating journey through the trails of Cowichan Valley!
Organiser's Description
SPRING INTO SUMMER TRAIL CLINICCome and discover the thrill of hiking and running on the scenic trails of Cowichan Valley! You'll learn trail techniques, familiarize yourself with trail etiquette, and experience the splendour of the surrounding mountains and valleys. Join us for an unforgettable adventure in nature! 7 WEEKS/TUESDAYS/6 P.M.May 13, May 20, May 27, June 3, June 10, June 17 and June 24GROUPSHike - You can hike for 60 to 90 minutes or longer.Run - Group A - 4 to 6 minutes of running, followed by a walk break of 1 to 2 minutes for 60 minutesRun - Group B - You can run continuously for 60 minutes Run - Group C - The fastest pace group. You can run for 60 minutes to 90 minutes at a steady pace.DETAILS/DISTANCE/TIMEA new trial each weekDistance covered 4k-6k for hikers and 5k-8k for runners.Always a unique destination or viewA group leader for each groupGo at your own paceSOCKS! A limited number of crew socks will be distributed on the first clinic night! Register early to avoid missing out on getting a pair.WEEKLY STRUCTUREArrive promptly at the weekly meeting location to set out on the trail by 6 P.M.Participants check in each weekMeet with your group leaderYou are welcome to move to a different group from week to week.TRADITIONAL TERRITORIES LAND ACKNOWLEDGMENT
As we hike and run on this land, it is essential to acknowledge and appreciate the traditional owners: the Quw'utsun, Halalt, Malahat, Ts'uubaa-asatx, Penelakut, Stz'uminus, and Lyackson Peoples. Their connection to the land spans generations. We are thankful for the opportunity to enjoy its beauty and tranquillity.NO PETS We love our dogs, but we ask that you please keep your pets at home. Thank you!IN SUPPORT OF COWICHAN SEARCH & RESCUE Professionally Trained Volunteers Dedicated To Bringing People Home. Anyone. Anytime. AnywhereIn 2024, the trail clinic donation to SARS was 3000 dollars!Many thanks to the tremendous volunteers who guide the weekly groups, set the trails and offer their trail experience to the clinic participants.
For additional information, contact: [email protected]
As we hike and run on this land, it is essential to acknowledge and appreciate the traditional owners: the Quw'utsun, Halalt, Malahat, Ts'uubaa-asatx, Penelakut, Stz'uminus, and Lyackson Peoples. Their connection to the land spans generations. We are thankful for the opportunity to enjoy its beauty and tranquillity.NO PETS We love our dogs, but we ask that you please keep your pets at home. Thank you!IN SUPPORT OF COWICHAN SEARCH & RESCUE Professionally Trained Volunteers Dedicated To Bringing People Home. Anyone. Anytime. AnywhereIn 2024, the trail clinic donation to SARS was 3000 dollars!Many thanks to the tremendous volunteers who guide the weekly groups, set the trails and offer their trail experience to the clinic participants.
For additional information, contact: [email protected]
Spring Into Summer Trail Clinic