The Extra Mile Clinic

Wednesday, February 26, 2025 Past event
Winnipeg, Manitoba
6 races

Event summary

Join us for The Extra Mile Clinic in Winnipeg, Manitoba on February 26, 2025! This exciting event, hosted at City Park Runners, is a complimentary, six-part clinic series designed to elevate your running experience. Whether you're just starting out or are a seasoned athlete, our clinic has something for everyone. The first session kicks off at 6:30 PM, focusing on how to set and conquer your running goals, from 5k to 100k ultra distances, with expert guidance from Certified Run Coach Stephanie Hnatiuk.

Throughout the series, you'll learn from top professionals in the field about essential topics such as rehabilitation, injury prevention, proper footwear, nutrition, and even runner safety. Don't miss this opportunity to connect with fellow runners and gain valuable insights to enhance your performance. Mark your calendars for an inspiring journey as we go the extra mile together!

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Races

  • Part 1 - Run goals and how set and conquer them.

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  • Part 2 - Rehabilitation, strengthening, and runner assessments.

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  • Part 3 - Runner safety and self defence

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  • Part 4 - Proper footwear, and gear! Learn how your foot strikes

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  • Part 5 - Learn about runner specific nutrition and hydration

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  • Part 6 - Guest panel speakers and wind up party!

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Organiser's description

The Extra Mile Clinic Presented by City Park RunnersCome join us at City Park Runners for a complimentary, fun, informative 6 part clinic series.Our 6 part Extra Mile Clinic will cover everything you need to know to take your running to the next level. Whether you're a beginner looking to improve your form or a seasoned runner aiming for a new personal best, this clinic is for you!Our expert speakers will be on hand to provide tips and tricks for maximizing your performance, preventing injuries, and setting achievable goals. You'll also have the chance to connect with fellow runners and share your experiences.You can register for one, or all 6! You do not need to register for all 6.Mark your calendars and get ready to go the extra mile with us!
Part 1 - Run goals and coachingWednesday, February 26th - 6:30pmCity Park Runners - 2091 Portage AveHow to set them, how to conquer them for all abilities and levels. 5k - 100k ultraPresented by: Certified Run Coach Stephanie Hnatiuk
Part 2 - Rehabilitation, strengthening, and runner assessment.Sunday, March 16th - 6:30pmElite Physio - 2591 Portage AveStrength training, rehabilitations, injury prevention and runner assessments. Presented by: Physiotherapists TaHa, Deric, and Noelle
Part 3 - Runner self defence and safety.Wednesday, April 9th - 6:30pmCity Park Runners - 2091 Portage AveLearn about runners' self defence to feel confident and run safely. Tips and tricks and key information to know.Presented by: Brad Johnston
Part 4 - Proper footwear, gear and how your foot strikesWednesday, April 30th - 6:30pmCity Park Runners - 2091 Portage AveLearn about how your foot strikes, different types of shoes for different runs, and proper gear!Presented by: Store Owner Jonathan Torchia
Part 5 - Nutrition, diet and hydration for runnersWednesday, May 7th - 6:30pmCity Park Runners - 2091 Portage AveLearn about runner specific nutrition and what to eat before, during and post run!Presented by: Registered Dietitian Jessica Wylychenko
Part 6 - Guest panel speaker and clinic celebrationWednesday, May 28th - 6:30pmLOCATION TBDGuest speaker panel will be answering questions in a live Q+A and a celebration to wind up the clinic with complimentary drinks and food!Presented by: SPEAKERS TBD

Location

2091 Portage Avenue, Winnipeg, MB, Canada

2091 Portage Ave, Winnipeg, MB, R3J 0L1, CA

Event data

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