The Pemby Pounder Trail Run

“Your adventure begins here” at the base of majestic Mount Currie.The Pemby Pounder is an exhilarating trail run race located in Pemberton, British Columbia, Canada that pounds the heart on the way up and the legs on the way down. Known for its challenging terrain and breathtaking views, this trail run offers an unforgettable experience for any trail runner. Characterized by its steep climbs, technical descents, and varied landscapes, ranging from old growth forests to rugged alpine vistas and views to the valley floor. With its combination of natural beauty, heart pounding ascents and leg pounding descents, the Pemby Pounder is a must-run for anyone looking to experience the best of Pemberton’s Mackenzie trail network.We offer two trail race options. We have a challenging 22km route that rewards runners with incredible views and for those who want to dip their toes into trail running or are not up for a tough half marathon, we have a fun 9km course.Both courses begin in the valley at the base of the McKenzie trail network.22km runners will have a flat to undulating start before tackling a long ‘heart-pounding’ climb trail. After reaching the lower paraglide launch and enjoying beautiful views, you will head uphill again through the stunning old-growth forest, aptly named Middle Earth, before taking on the leg-pounding descent all the way back to the valley.9km runners will also encounter a flat to undulating start before tackling the Happy Trail climb and Waco connector. Afterward, it’s a fun, flowy descent back to Den Duyf park and the finish.* $5 from every entry goes to Pemberton Valley Trails Association (PVTA)** We have Youth pricing for those under 18 (age as end of 2025). Scroll down for youth registration details for both 22K and 9K events. This is not a separate category, it's simply a discounted rate for those under 18. PLEASE SCROLL DOWN FOR ALL ENTRY OPTIONSEntry includes: Unique custom swagUnique finishers medalAwards for 1st, 2nd, 3rd overall and 1st Masters (50+) for Male & FemalePost Race Food + Drinks (gluten free, vegetarian and vegan options)Professional Medical Support Team