Cornwall Multisport Club - Spring Duathlon 2025
- Date Sat 3rd May 2025
- Location Long Sault, ON
- Price Free
- Races 5 races
- Distances Olympic
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Event summary
Get ready for an exhilarating day of athleticism at the Cornwall Multisport Club - Spring Duathlon on Saturday, May 3, 2025! Taking place at the scenic Long Sault Parkway in South Stormont, Stormont, Dundas and Glengarry, this event promises to be a highlight for both seasoned competitors and newcomers alike.
Participants can choose from three exciting race distances: the Short Course (2 km run, 7.5 km bike, 1 km run), the Long Course (4 km run, 15 km bike, 2 km run), or the challenging Olympic Course (10 km run, 40 km bike, 5 km run). The duathlon is designed for individual athletes or teams of two, where one person runs and the other bikes, adding a dynamic twist to the competition. With no water stations on the course, athletes are encouraged to be self-sufficient, but don’t worry—light refreshments will be provided after the race! Whether you're aiming for a personal best or just looking to have fun, the Cornwall Multisport Club - Spring Duathlon is the perfect way to kick off the season. Join us for an unforgettable day of racing and camaraderie!
Participants can choose from three exciting race distances: the Short Course (2 km run, 7.5 km bike, 1 km run), the Long Course (4 km run, 15 km bike, 2 km run), or the challenging Olympic Course (10 km run, 40 km bike, 5 km run). The duathlon is designed for individual athletes or teams of two, where one person runs and the other bikes, adding a dynamic twist to the competition. With no water stations on the course, athletes are encouraged to be self-sufficient, but don’t worry—light refreshments will be provided after the race! Whether you're aiming for a personal best or just looking to have fun, the Cornwall Multisport Club - Spring Duathlon is the perfect way to kick off the season. Join us for an unforgettable day of racing and camaraderie!
Organiser's Description
Spring Duathlon
Saturday, May 3 2025 - 9:00 AM
Long Sault Parkway - East EntranceONLINE REGISTRATION ONLYShort & Long course teams!Teams of two: one for running, one for bikingTeams will compete with all other team entriesOlympic distance! (for all the distance junkies): 10 - 40 - 5There will be no water stations so runners must be self-sufficient for race hydration.Light individual refreshments will be provided post-race.Long Course Records
Male - Eric Nielsen - 44:22 (2021)
Female - Emma Saaltink - 49:17 (2013)
Team - Not SetOlympic Course Records
Male - Christian Belair - 2:08:03 (2023)
Female - Guylaine Barnes 2:46:14 (2023)Distances
Short Course: 2-7.5-1
Long Course: 4-15-2
Olympic Course: 10-40-5Fees (Short or Long)
CMC Members: FREE
Non-Members: $15.00 (pay day of event)Fees (Double Du)
CMC Members: FREE
Non-Members: $30.00 (pay day of event)Fees (Olympic)
CMC Members: FREE
Non-Members: $40.00 (pay day of event)Prizes
Individual Male & FemaleCOURSES
The course has sparse traffic on Moulinette Island & Long Sault Parkway.Short
Run: CMC - Short Duathlon - First Run - 2KM (ID: 2101499) (plotaroute.com)
Bike: CMC - Short Duathlon - Bike - 7.5KM (ID: 2101504) (plotaroute.com)
Run: CMC - Short Duathlon - Second Run - 1KM (ID: 2101526) (plotaroute.com)Long
Run: CMC - Long Duathlon - First Run - 4KM (ID: 2101500) (plotaroute.com)
Bike: CMC - Long Duathlon - Bike - 15KM (ID: 2101521) (plotaroute.com)
Run: CMC - Long Duathlon - Second Run - 2KM (ID: 2101520) (plotaroute.com)Olympic
Run: CMC - Olympic Duathlon - First Run - 10KM (ID: 2096323) (plotaroute.com)
Bike: CMC - Olympic Duathlon - Bike - 40KM (ID: 2096299) (plotaroute.com)
Run: CMC - Olympic Duathlon - Second Run - 5KM (ID: 2045580) (plotaroute.com)LOCATION
DIRECTIONS
From Hwy 401, take exit 778. Travel south on Moulinette Road to Long Sault. Follow thru the round-about onto Long Sault Parkway. Continue on Parkway to registration booth on top of hill.VOLUNTEERS
We need volunteers for each race. If you are only racing the long course or the short course, please consider volunteering your time for the other event.Email [email protected] for more information
Saturday, May 3 2025 - 9:00 AM
Long Sault Parkway - East EntranceONLINE REGISTRATION ONLYShort & Long course teams!Teams of two: one for running, one for bikingTeams will compete with all other team entriesOlympic distance! (for all the distance junkies): 10 - 40 - 5There will be no water stations so runners must be self-sufficient for race hydration.Light individual refreshments will be provided post-race.Long Course Records
Male - Eric Nielsen - 44:22 (2021)
Female - Emma Saaltink - 49:17 (2013)
Team - Not SetOlympic Course Records
Male - Christian Belair - 2:08:03 (2023)
Female - Guylaine Barnes 2:46:14 (2023)Distances
Short Course: 2-7.5-1
Long Course: 4-15-2
Olympic Course: 10-40-5Fees (Short or Long)
CMC Members: FREE
Non-Members: $15.00 (pay day of event)Fees (Double Du)
CMC Members: FREE
Non-Members: $30.00 (pay day of event)Fees (Olympic)
CMC Members: FREE
Non-Members: $40.00 (pay day of event)Prizes
Individual Male & FemaleCOURSES
The course has sparse traffic on Moulinette Island & Long Sault Parkway.Short
Run: CMC - Short Duathlon - First Run - 2KM (ID: 2101499) (plotaroute.com)
Bike: CMC - Short Duathlon - Bike - 7.5KM (ID: 2101504) (plotaroute.com)
Run: CMC - Short Duathlon - Second Run - 1KM (ID: 2101526) (plotaroute.com)Long
Run: CMC - Long Duathlon - First Run - 4KM (ID: 2101500) (plotaroute.com)
Bike: CMC - Long Duathlon - Bike - 15KM (ID: 2101521) (plotaroute.com)
Run: CMC - Long Duathlon - Second Run - 2KM (ID: 2101520) (plotaroute.com)Olympic
Run: CMC - Olympic Duathlon - First Run - 10KM (ID: 2096323) (plotaroute.com)
Bike: CMC - Olympic Duathlon - Bike - 40KM (ID: 2096299) (plotaroute.com)
Run: CMC - Olympic Duathlon - Second Run - 5KM (ID: 2045580) (plotaroute.com)LOCATION
DIRECTIONS
From Hwy 401, take exit 778. Travel south on Moulinette Road to Long Sault. Follow thru the round-about onto Long Sault Parkway. Continue on Parkway to registration booth on top of hill.VOLUNTEERS
We need volunteers for each race. If you are only racing the long course or the short course, please consider volunteering your time for the other event.Email [email protected] for more information
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Cornwall Multisport Club - Spring Duathlon 2025