Eat The Rainbow Challenge 2026
- Date Mon 30th March 2026
- Location Shilo, MB
- Price Free
- Races 1 race
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Event summary
Get ready for a vibrant and health-focused experience at the Eat The Rainbow Challenge 2026, taking place on Monday, March 30, 2026, in North Cypress-Langford, Manitoba! This exciting event encourages participants to embrace healthier eating habits by tracking the colorful foods they consume throughout the month of March. Each color you add to your meals earns you points, and the more variety you include, the higher your score!
Participants will log their colorful meals as kilometers, with specific colors assigned to different weeks, culminating in a fun competition to see who can accumulate the most kilometers by the end of the month. With enticing recipe ideas like Fruity Mocktails, Avocado & Citrus Ceviche, and Blueberry Ginger Fizz, there's no shortage of delicious ways to make your meals both nutritious and exciting. Join the fun, challenge yourself, and discover the joy of eating the rainbow!
Participants will log their colorful meals as kilometers, with specific colors assigned to different weeks, culminating in a fun competition to see who can accumulate the most kilometers by the end of the month. With enticing recipe ideas like Fruity Mocktails, Avocado & Citrus Ceviche, and Blueberry Ginger Fizz, there's no shortage of delicious ways to make your meals both nutritious and exciting. Join the fun, challenge yourself, and discover the joy of eating the rainbow!
Organiser's Description
Welcome to the Eat the Rainbow Challenge! This is your chance to have fun while making healthier choices. Throughout the month of March, you'll track the colourful foods you eat and earn points for each colour you include in your meals. The more variety, the more points you get! The participant with the most points at the end of the challenge wins an exciting prize.Join the Fun and Eat the Rainbow!Eat at least one full serving of any food the same colour as the colour to the week and log it as 1Km. The top 3 participants with the most Kms by the end of March wins!Red - 1-7Orange - 8 - 14Yellow - 15 - 21Green- 22 -28Blue/Violet - 29-31Register Today!
Recipe Ideas:Fruity Mocktail
https://www.mychefsapron.com/an-elegant-non-alcoholic-new-years-drink/
Tomato Crostini
https://www.bonappetit.com/recipe/tomato-crostini
Pork Medallions with Cherry Sauce
https://www.foodnetwork.com/recipes/ellie-krieger/pork-medallions-with-cherry-sauce-recipe-1950648
Mixed Berry Gazpacho with Basil
https://www.bonappetit.com/recipe/mixed-berry-gazpacho-with-basil
Recipe Ideas:Cranberry Orange Punchhttps://www.eatingwell.com/recipe/269133/cranberry-orange-punch/
Avocado & Citrus Cevichehttps://cookieandkate.com/vegan-citrus-ceviche-recipe/
Orange Chickenhttps://www.gimmesomeoven.com/skinny-orange-chicken-recipe/
Healthy Orange Bundt Cakehttps://amyshealthybaking.com/blog/2018/04/19/healthy-orange-bundt-cake/
Recipe Ideas:Non-Alcoholic Sangriahttps://www.tablespoon.com/recipes/non-alcoholic-sangria/28d78fb7-1dba-4728-9674-28a17dcac18b
Yellow Squash Souphttps://www.rachaelraymag.com/recipe/yellow-squash-soup-with-parm-herbs
Yellow Tomato Spaghettihttps://www.rachaelraymag.com/recipe/yellow-tomato-spaghetti-with-buttered-almond-breadcrumbs
Lemon Barshttps://www.momontimeout.com/amazing-microwave-lemon-bars/
Recipe Ideas:Green Smoothiehttps://californiagrown.org/recipes/california-greenin-smoothie/
Potato Salad with Green Beanshttps://greenvalleykitchen.com/potato-salad-green-beans-asparagus/
Salsa Verde Chickenhttps://thegirlonbloor.com/instant-pot-or-crock-pot-salsa-verde-chicken/
Avocado Lime Cheesecakehttps://chefsheilla.com/recipes/no-bake-avocado-lime-cheesecake/
Recipe Ideas:Blueberry Ginger Fizzhttps://www.allrecipes.com/recipe/278030/blueberry-ginger-fizz/
Rosemary Flatbread with Blue Cheese & Grapeshttps://www.foodandwine.com/recipes/rosemary-flatbread-blue-cheese-grapes-and-honey
Chicken Chorizo & Blue Corn Nachoshttp://www.goodthymekitchen.com/fully-loaded-chicken-chorizo-blue-corn-nachos/
Blackberry Cobblerhttps://www.myrecipes.com/recipe/easy-blackberry-cobbler
Purple Punch Mocktailhttps://lcfasd.com/royal-purple-punch-mocktail/
Linguini with Red Cabbagehttps://www.foodandwine.com/recipes/linguine-red-cabbage
Concord Grape Granitahttps://www.foodandwine.com/recipes/concord-grape-granita
Recipe Ideas:Fruity Mocktail
https://www.mychefsapron.com/an-elegant-non-alcoholic-new-years-drink/
Tomato Crostini
https://www.bonappetit.com/recipe/tomato-crostini
Pork Medallions with Cherry Sauce
https://www.foodnetwork.com/recipes/ellie-krieger/pork-medallions-with-cherry-sauce-recipe-1950648
Mixed Berry Gazpacho with Basil
https://www.bonappetit.com/recipe/mixed-berry-gazpacho-with-basil
Recipe Ideas:Cranberry Orange Punchhttps://www.eatingwell.com/recipe/269133/cranberry-orange-punch/
Avocado & Citrus Cevichehttps://cookieandkate.com/vegan-citrus-ceviche-recipe/
Orange Chickenhttps://www.gimmesomeoven.com/skinny-orange-chicken-recipe/
Healthy Orange Bundt Cakehttps://amyshealthybaking.com/blog/2018/04/19/healthy-orange-bundt-cake/
Recipe Ideas:Non-Alcoholic Sangriahttps://www.tablespoon.com/recipes/non-alcoholic-sangria/28d78fb7-1dba-4728-9674-28a17dcac18b
Yellow Squash Souphttps://www.rachaelraymag.com/recipe/yellow-squash-soup-with-parm-herbs
Yellow Tomato Spaghettihttps://www.rachaelraymag.com/recipe/yellow-tomato-spaghetti-with-buttered-almond-breadcrumbs
Lemon Barshttps://www.momontimeout.com/amazing-microwave-lemon-bars/
Recipe Ideas:Green Smoothiehttps://californiagrown.org/recipes/california-greenin-smoothie/
Potato Salad with Green Beanshttps://greenvalleykitchen.com/potato-salad-green-beans-asparagus/
Salsa Verde Chickenhttps://thegirlonbloor.com/instant-pot-or-crock-pot-salsa-verde-chicken/
Avocado Lime Cheesecakehttps://chefsheilla.com/recipes/no-bake-avocado-lime-cheesecake/
Recipe Ideas:Blueberry Ginger Fizzhttps://www.allrecipes.com/recipe/278030/blueberry-ginger-fizz/
Rosemary Flatbread with Blue Cheese & Grapeshttps://www.foodandwine.com/recipes/rosemary-flatbread-blue-cheese-grapes-and-honey
Chicken Chorizo & Blue Corn Nachoshttp://www.goodthymekitchen.com/fully-loaded-chicken-chorizo-blue-corn-nachos/
Blackberry Cobblerhttps://www.myrecipes.com/recipe/easy-blackberry-cobbler
Purple Punch Mocktailhttps://lcfasd.com/royal-purple-punch-mocktail/
Linguini with Red Cabbagehttps://www.foodandwine.com/recipes/linguine-red-cabbage
Concord Grape Granitahttps://www.foodandwine.com/recipes/concord-grape-granita
Races
-
CFB Shilo Nutrition Month
Free
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Location
CFB Shilo, Shilo, MB, Canada
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Eat The Rainbow Challenge 2026