HuronRox

HURONROX: A Functional Fitness Endurance style event in Huron County with a local twist, grit, grind, and community.LATEST UPDATE:JULY 12, 2025- updates to be made up to the final day so please watch this page.ALL INFORMATION BELOW IS FOR YOUR OWN SAFETY AND ENJOYMENT OF THE EVENT- please read carefully. Note - information is subject to change and any changes will be communicated ASAP.Please treat all HuronRox volunteers with respect and appreciation — they are generously giving their time to help make this event safe, organized, and fun for everyone.HURONROX EVENT FORMAT: Participants will complete a series of runs followed by a workout station in an order predetermined prior to race start for each division. Each station is preceded by a run loop, there is a FINAL run loop at the end of the last functional fitness station.NOTE- Teams and Pairs- you must have ONE person register your group with a team or a pair name- you will need names, addresses, emails, phone numbers, shirt sizes and Date of Birth for your whole team- make sure you prepare this information AHEAD of the time you go to sign up. TEAM MEMBERS will be sent a registration "claim" link and will be prompted to sign their own waivers. Make sure to alert your team to watch for this email! LOCATION: CrossFit Goderich 81343 C Mill Rd, Goderich, ACW Township, N7A 3Y2 MAP LINKFACILITIES: One Flush toilet and washroom on site along with 2 porta-pottiesWater bottle filling stationsAthlete Warm Up area to be provided.BYO- Camp Chairs, Food above and beyond what will be served. Athlete Area will be INSIDE AND OUTSIDE- bring a tent for shade if you want to be outside (hopefully not for rain!)DIVISIONSIndividual (RX and Scaled)Pairs (2 People- same sex or mixed) (RX and Scaled)Teams of 4- OPEN divisionSTART TIMES/CHECK IN TIMES/Awards:Please arrive early and be checked in on time so we can keep the event running smoothly. Note the cut off time for check in- NO EXCEPTIONSSCALED Solo and Pairs- CHECK IN 9 AM- First Heat 10 am. CHECK IN CUT OFF- 9:30 amTeams - CHECK IN 9:15 AM- Heat Time: 10:30 AM- CHECK IN CUT OFF- 9:45 amRX SOLO AND PAIRS- CHECK IN TIME 11:30 AM- CHECK IN CUT OFF TIME: 12:00 PMLUNCH- 11:30AM - 3:00 PMRULESSOLO Individuals:
Must complete all runs and workouts soloPairs & Teams:Can split work however the pair/team wants - Only requirement: all work must be completedPAIRS- both members run together always, all other movements can be split up anywayTEAMS ONLY may designate One runner per run- no need to all run together WORKOUT FLOW (order and movements subject to change weather permitting or for other logistical reasons beyond our control)- See notes for scaling for scaled individual divisions and partner/teamsRun Loop
→ Farmer Carry (OUTSIDE)Run Loop
→ Burpee Box Jumps (INSIDE)Run Loop
→ Row (OUTSIDE)Run Loop
→ Wall Balls (INSIDE)Run Loop
→Sled Pull (OUTSIDE)Run LoopSCORINGFastest overall time wins in each divisionRankings awarded per division (Male/Female for solo racers- Pairs and Teams is overall)1st Place, 2nd Place, 3rd PlacePRICING: NO REFUNDS, NO TRANSFERS- ALL SALES ARE FINAL- NO EXCEPTIONSIndividual: $120 UNTIL JUNE 15 THEN $140 up to July 8 deadlineDoubles: $220 UNTIL JUNE 15 THEN $260 up to July 8 deadlineTeams: $400 UNTIL JUNE 15 THEN $480 up to July 8 deadlineAll Participants get included in their registration: HuronRox Swag Bag with a participant t-shirt (must register before July 8 for a shirt), LUNCH INCLUDED, a free week pass for CrossFit Goderich, treats and donated items from local sponsors and vendors, discounts from local sponsors, free fruit and more! DIVISION DETAILS- PLEASE FOLLOW OUR SOCIAL MEDIA ACCOUNTS FOR ANY CHANGES AND ADDITIONS FOR STANDARDS and WEIGHTS- WE RESERVE THE RIGHT TO MAKE CHANGES RIGHT UP TO THE EVENT START TIMEFOLLOW CROSSFIT GODERICH ON INSTAGRAMFOLLOW CROSSFIT GODERICH ON FACEBOOK
RX Weights and Distances, Standards SOLO and PAIRS 1300 m Run Between each station AND after the last station- this will be OUTDOORS on a mix of asphalt and concrete through a beautiful tree lined property known as "The Ridge". 2 LOOPS of 650 meters will be done to get 1300 m total run. NO TIME ON ANY ROADWAYS. Anyone running outside this area will be instantly disqualified.640 feet FARMER CARRY- 2 x 70 lb male, 2 x 50 bs female (2 Kettle Bells )600 ft SLED PULL- (This is a HARNESSED WALKING PULL) 75 LB Sled plus weight- total weight M= 190, F=155- ATHLETES WILL BE RESPONSIBLE FOR KEEPING SLED IN THEIR LANE AND CHANGING THE STRAPS FOR REVERSE DIRECTION- wait for video for clarification100 WALL BALL REPS- 20 lb ball to a 10' Target Male, 14 lb Ball to a 9' Target Female- MUST SQUAT BELOW PARALLEL AND HIT TARGETBurpee Box Jump OVERS- Box Heights- Male- 24", Female 20"- 60 reps- RX MUST JUMP- burpees can be step back as long as chest touches floor every rep, NO EXTENSION needed at top for box jump OVERS- can face box or jump laterally, BOTH feet must be at the top of box at some point in the jump over. ATHLETES MUST STEP DOWN- NO JUMPING OFF BOX PERMITTED. Row 1000 m on C2 Row ErgSCALED Weights and Distances and Standards SOLO, PAIRS 650 m Run Between each station AND after last station- this will be OUTDOORS on a mix of asphalt and concrete through a beautiful tree lined property known as "The Ridge". 1 LOOPS of 650 meters will be done for scaled. NO TIME ON ANY ROADWAYS. Anyone running outside this area will be instantly disqualified.640 feet FARMER CARRY- - 2 x 50 lb Male, 2 x 35 LB Female (Kettle Bells)600 fett SLED PULL- (This is a HARNESSED WALKING PULL) 75 LB Sled plus weight- total weight M= 155, F=120 ATHLETES WILL BE RESPONSIBLE FOR KEEPING SLED IN THEIR LANE AND CHANGING THE STRAPS FOR REVERSE DIRECTION- wait for video for clarification60 WALL BALLS- 14 lb ball to a 9' Target Male, 10 lb Ball to a 8' Target Female- MUST SQUAT BELOW PARALLEL AND HIT TARGET, (acceptable accommodations for squat depth include- using a box or ball as a target behind athlete, any range of motion issues MUST be declared ahead of time to head judge)40 Burpee Box Jump/Step OVERS (CAN BE STEP UP and OVERS)- Box Heights- Male- 20", Female 12"- 40 reps. box jumps AND burpees can be steps as long as chest touches floor every rep for burpee, NO EXTENSION needed at top for box jump/step OVERS- can face box or jump laterally, BOTH feet must be on top of box at some point of the step overRow 800 mTEAMS- OPEN (Everyone contributes! - Same weights and Reps as RX- work can be split any way!)FOOD and RefreshmentsLunch to be BBQ PROVIDED for athletes and volunteers- BBQ- Spectators will be paid lunchLocal vendors will be onsite with coffee, snacks, and refreshments available for purchase.KEL-C farms will have protein balls and other baked goods and coffee. FREE for athletes and volunteers- BBQ from noon-2 pm, Fruit donated by Maitland MarketWater stationsPARKINGUpon Arrival you will be directed to park in a designated area. Once the first race heat starts people arriving for later start times will NOT be allowed on the premises for safety of the athletes. PLEASE PARK ON THE EAST SIDE OF MILL ROAD - there will be a traffic volunteer to guide you- please follow their guidance.NOTE- Parking ON THE PROPERTY- You will NOT be allowed to move your vehicle once the next heat starts- if you are in a rush to leave after your race then please park on Mill Road.- More details will be sent to everyone about parking specifics
STAY TUNED FOR OUR FAQ SECTION COMING SOON- If you have any questions please email us at info@crossfitgoderich.com