HuronRox

HURONROX: A Functional Fitness Endurance style event in Huron County with a local twist, grit, grind, and community.ALL INFORMATION BELOW IS FOR YOUR OWN SAFETY AND ENJOYMENT OF THE EVENT- please read carefully. Note - information is subject to change and any changes will be communicated ASAP.Please treat all HuronRox volunteers with respect and appreciation — they are generously giving their time to help make this event safe, organized, and fun for everyone.HURONROX EVENT FORMAT: Participants will complete a series of runs followed by a workout station in an order predetermined prior to race start for each division. Each station is preceded by a run loop, there is a FINAL run loop at the end of the last functional fitness station.NOTE- Teams and Pairs- you must have ONE person register your group with a team or a pair name- you will need names, addresses, emails, phone numbers, shirt sizes and Date of Birth for your whole team- make sure you prepare this information AHEAD of the time you go to sign up. TEAM MEMBERS will be sent a registration "claim" link and will be prompted to sign their own waivers. Make sure to alert your team to watch for this email! LOCATION: CrossFit Goderich 81343 C Mill Rd, Goderich, ACW Township, N7A 3Y2 MAP LINKFACILITIES: One Flush toilet and washroom on site along with 2 porta-pottiesWater bottle filling stationsAthlete Warm Up area to be provided.BYO- Camp Chairs, Food above and beyond what will be served. Athlete Area will be OUTSIDE- bring a tent for shade (hopefully not for rain!)DIVISIONSIndividual (RX and Scaled)Pairs (2 People- same sex or mixed) (RX and Scaled)Teams of 4- OPEN divisionSTART TIMES/CHECK IN TIMES/Awards:Please arrive early and be checked in on time so we can keep the event running smoothly. Note the cut off time for check in- NO EXCEPTIONSSCALED Solo and Pairs- 9 am check in- 9:30 am CUT OFF TIME TO CHECK IN-9:35 am Athlete Orientation and course overview- 10 am race start- 11:30 am AwardsTeams - 11 am check, 11:30 am CUT OFF TIME TO CHECK IN- 11:35 am-Athlete Orientation and course overview- 12 pm race start- 1:30 pm AwardsRX SOLO AND PAIRS- 1 pm Check in 1:30 pm CUT OFF TIME TO CHECK IN -1:35 pm- am Athlete Orientation and course overview- 2 pm race start- 3:30 pm AwardsRULESSOLO Individuals:
Must complete all runs and workouts soloPairs & Teams:Can split work however the pair/team wants - Only requirement: all work must be completedPAIRS- both members run together alwaysTEAMS ONLY may designate One runner per run- no need to all run together WORKOUT FLOW (order and movements subject to change weather permitting or for other logistical reasons beyond our control)- See notes for scaling for scaled individual divisions and partner/teamsRun Loop
→ Burpee Box JumpsRun Loop
→ Farmer’s CarryRun Loop
→ RowRun Loop
→ Sled PullRun Loop
→Wall BallsRun LoopSCORINGFastest overall time wins in each divisionRankings awarded per division (Male/Female for solo racers- Pairs and Teams is overall)1st Place, 2nd Place, 3rd PlacePRICING: NO REFUNDS, NO TRANSFERS- ALL SALES ARE FINAL- NO EXCEPTIONSIndividual: $120 UNTIL JUNE 8 THEN $140 up to Aug 8 deadlineDoubles: $220 UNTIL JUNE 8 THEN $260 up to Aug 8 deadlineTeams: $400 UNTIL JUNE 8 THEN $480 up to Aug 8 deadlineAll Participants get included in their registration: HuronRox Swag Bag with a participant t-shirt (must register before July 8 for a shirt), a free week pass for CrossFit Goderich, treats and donated items from local sponsors and vendors, discounts from local sponsors, access to BBQ at noon-2, free fruit and more! DIVISION DETAILS- PLEASE FOLLOW OUR SOCIAL MEDIA ACCOUNTS FOR ANY CHANGES AND ADDITIONS FOR STANDARDS and WEIGHTS- WE RESERVE THE RIGHT TO MAKE CHANGES RIGHT UP TO THE EVENT START TIMEFOLLOW CROSSFIT GODERICH ON INSTAGRAMFOLLOW CROSSFIT GODERICH ON FACEBOOK
RX Weights and Distances, Standards SOLO and PAIRS 1300 m Run Between each station AND after the last station- this will be OUTDOORS on a mix of asphalt and concrete through a beautiful tree lined property known as "The Ridge". You will be running on Mill Road for approximately 400 m if you are doing the RX solo, pairs or TEAM division. This is a very small road with minimal traffic but you MUST STAY in the designated lane that will be clearly marked for you for your own safety. Anyone running outside this area will be instantly disqualified.200 m FARMER CARRY- 2 x 70 lb male, 2 x 50 bs female (may be KB or DB)200 m SLED PULL- Sled plus 180 lbs MALE, Sled plus 135 lbs FEMALE (Sled weight alone is 25 lbs)100 WALL BALL REPS- 20 lb ball to a 10' Target Male, 14 lb Ball to a 9' Target Female- MUST SQUAT BELOW PARALLEL AND HIT TARGETBurpee Box Jumps- Box Heights- Male- 24", Female 20"- 60 repsRow 1000 m on C2 Row ErgSCALED Weights and Distances and Standards SOLO, PAIRS 800 m Run Between each station AND after last station- 800 m run is an "out and back" run- it does not go onto any roads and is mostly shadedFARMER CARRY- 2 x 50 lb Male, 2 x 35 LB Female (may be KB or DB)- 200 mSLED PULL- Sled plus 135 lbs MALE, Sled plus 90 lbs FEMALE - sled weight 25 lbs, pull is 100 mWALL BALLS- 14 lb ball to a 9' Target Male, 10 lb Ball to a 8' Target Female- MUST SQUAT BELOW PARALLEL AND HIT TARGET, 75 repsBurpee Box Jumps- Box Heights- Male- 20", Female 12"- 40 repsRow 800 mTEAMS- OPEN (Everyone contributes! - Same weights and Reps as RX- work can be split any way!)FOOD and RefreshmentsLocal vendors will be onsite with coffee, snacks, and refreshments available for purchase.KEL-C farms is confirmed. Making protein balls and other baked goods and coffee. FREE for athletes and volunteers- BBQ from noon-2 pm, Fruit donated by Maitland MarketWater stationPARKINGUpon Arrival you will be directed to park in a designated area. Once the first race heat starts people arriving for later start times will NOT be allowed on the premises for safety of the athletes. PLEASE PARK ON THE EAST SIDE OF MILL ROAD - there will be a traffic volunteer to guide you- please follow their guidance.NOTE- if you are in the first heat and park IN THE PROPERTY- You will NOT be allowed to move your vehicle once the next heat starts- if you are in a rush to leave after your race then please park on Mill Road.- More details will be sent to everyone about parking specifics
STAY TUNED FOR OUR FAQ SECTION COMING SOON- If you have any questions please email us at info@crossfitgoderich.com