Loaring Consistency Challenge 2025
- Date Wed 3rd December 2025
- Location Windsor, ON
- Price $40.02
- Races 1 race
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Event summary
Join us for the exhilarating Loaring Consistency Challenge 2025 on December 3rd, 2025, in beautiful Windsor, Essex! This unique 30-day, virtually-guided physical activity challenge is open to participants of all ages and abilities, inviting everyone to develop healthy and consistent exercise habits. The challenge encourages you to engage in at least 30 minutes of physical activity each day for 30 consecutive days, whether individually or in teams.
Participants can earn ranks based on their commitment, with exciting recognition for those who achieve the highest levels of exercise. From walking and running to yoga and team sports, a wide range of activities count towards your daily goal. Plus, you can earn bonus points by honoring a soldier through charitable donations or by taking on additional challenges! All proceeds support "Soldier On," a program dedicated to improving the lives of Canadian Armed Forces members and veterans. Don’t miss this chance to challenge yourself, support a great cause, and join a community of passionate individuals committed to fitness and well-being!
Participants can earn ranks based on their commitment, with exciting recognition for those who achieve the highest levels of exercise. From walking and running to yoga and team sports, a wide range of activities count towards your daily goal. Plus, you can earn bonus points by honoring a soldier through charitable donations or by taking on additional challenges! All proceeds support "Soldier On," a program dedicated to improving the lives of Canadian Armed Forces members and veterans. Don’t miss this chance to challenge yourself, support a great cause, and join a community of passionate individuals committed to fitness and well-being!
Organiser's Description
THE CHALLENGEA 30-day, virtually-guided physical activity challenge open to anyone, anywhere, any age, any ability!
NAMED IN HONOUR OFLieutenant Commander John W. Loaring - Canadian Track & Field 1936 Olympic Games Silver Medallist and WWII Veteran, Royal Canadian Naval Volunteer Reserve.
YOUR MISSIONDevelop healthy, consistent physical activity lifestyle habits by exercising a minimum of 30 minutes per day for 30 consecutive days. Work individually or in teams of two or more!
EARN YOUR RANKEarn your rank / appointment based on the number of days of exercise achieved and the acquisition of up to 5 bonus points. Results will be posted publicly. Individuals and teams with the highest rankings will receive special recognition!
COMMANDER (30/30 Days x 60 min per day + 3 or more Bonus Points)COLONEL (30/30 Days x 30 min per day + 2 Bonus Points)LIEUTENANT COLONEL (30/30 Days x 30 min per day + 1 Bonus Point)MAJOR (30/30 Days x 30 min per day)CAPTAIN (29/30 Days x 30 min per day)LIEUTENANT (28/30 Days x 30 min per day)2ND LIEUTENANT (27/30 Days x 30 min per day)OFFICER CADET (26/30 Days x 30 min per day)
BONUS POINTS (5 AVAILABLE)
RUCK ON : Ruck with your choice added weight (e.g., water bottle, weighted pack) carried anywhere on your body while you hike, walk, wheel, bike, elliptical or water-walk a minimum of 30 minutes. This may be completed at any point in the challenge and is worth 1 bonus point.
HONOUR A SOLDIER : Donate minimum $10.00 to our charity, "Soldier On", in honour of a soldier, past or present. Don’t know a soldier? Consider choosing one from the history books or your local community. Send the name + photo (if available) of the soldier being honoured to [email protected]. This may be completed at any point in the challenge and is worth 1 bonus point.
COMMANDER'S CLUB : Looking for a greater challenge? Earn your way to the appointment of "Commander" by exercising a minimum of 60 minutes per day x 30 days and receive a limited edition "Loaring Challenge Commander's Club Coin". This achievement is worth 3 bonus points.
EXERCISE TRACKINGParticipants must keep track of their activity. Sample exercise tracking sheets are available here (or use a tracking method of your choice). Keep this info handy! At the end of the Challenge a brief email survey must be completed by all participants - it will be used to tabulate results.
ACTIVITIES THAT COUNTWalking, hiking, rucking, running, cycling, swimming, pickleball, pilates, yoga, weights, resistance exercise, team sports, yard work, physiotherapy exercises, etc. (Note: Exercise does not have to be continuous, however it must be completed within a 24-hour day.)Sick or injured? Try walking, yoga, or gentle stretching.
MISSED DAYSMiss a day? We suggest a $5.00 donation per day missed to be paid at the end of the challenge (e.g., miss 3 days = $15.00 donation). 100% of donations go to our charity "Solder On". Tax receipts will be issued for donations $10.00 or greater.
OUR CAUSE
100% of proceeds support "Soldier On" - a national program that aims to improve the quality of life for ill and injured Canadian Armed Forces members and veterans through sport, recreational and creative activities and opportunities. Tax receipts will be issued for donations of $10.00 or more.https://www.soldieron.ca/
DAILY MOTIVATIONParticipants will receive a daily motivational email at 05:00hrs with health & wellness info, inspirational stories from fellow Challenge participants and important Challenge updates.
CHALLENGE COMPLETIONAt the end of the Challenge a brief (1 minute) email survey must be completed by all participants. Reponses will be used to tabulate results. Surveys must be completed by December 2, 2025.
SWAGParticipants will receive their choice of Challenge Swag! Help us donate more to "Soldier On" by picking-up your swag after Challenge completion at one of the following locations: WINDSOR - Major Tilston Armoury, 4007 Sandwich St., Windsor, ON N9C 1C3LONDON - Wolseley Barracks, 750 Elizabeth St., London, ON N5Y 4T7 GUELPH - Loaring Personal Coaching, 298 Colonial Dr. Guelph, ON N9L 0G4HAMILTON - 31 Service Battalion, 650 Catherine St. N., Hamilton, ON L8L 4V7Note: For those unable to pick-up swag in person, we will ship at no extra charge.
NAMED IN HONOUR OFLieutenant Commander John W. Loaring - Canadian Track & Field 1936 Olympic Games Silver Medallist and WWII Veteran, Royal Canadian Naval Volunteer Reserve.
YOUR MISSIONDevelop healthy, consistent physical activity lifestyle habits by exercising a minimum of 30 minutes per day for 30 consecutive days. Work individually or in teams of two or more!
EARN YOUR RANKEarn your rank / appointment based on the number of days of exercise achieved and the acquisition of up to 5 bonus points. Results will be posted publicly. Individuals and teams with the highest rankings will receive special recognition!
COMMANDER (30/30 Days x 60 min per day + 3 or more Bonus Points)COLONEL (30/30 Days x 30 min per day + 2 Bonus Points)LIEUTENANT COLONEL (30/30 Days x 30 min per day + 1 Bonus Point)MAJOR (30/30 Days x 30 min per day)CAPTAIN (29/30 Days x 30 min per day)LIEUTENANT (28/30 Days x 30 min per day)2ND LIEUTENANT (27/30 Days x 30 min per day)OFFICER CADET (26/30 Days x 30 min per day)
BONUS POINTS (5 AVAILABLE)
RUCK ON : Ruck with your choice added weight (e.g., water bottle, weighted pack) carried anywhere on your body while you hike, walk, wheel, bike, elliptical or water-walk a minimum of 30 minutes. This may be completed at any point in the challenge and is worth 1 bonus point.
HONOUR A SOLDIER : Donate minimum $10.00 to our charity, "Soldier On", in honour of a soldier, past or present. Don’t know a soldier? Consider choosing one from the history books or your local community. Send the name + photo (if available) of the soldier being honoured to [email protected]. This may be completed at any point in the challenge and is worth 1 bonus point.
COMMANDER'S CLUB : Looking for a greater challenge? Earn your way to the appointment of "Commander" by exercising a minimum of 60 minutes per day x 30 days and receive a limited edition "Loaring Challenge Commander's Club Coin". This achievement is worth 3 bonus points.
EXERCISE TRACKINGParticipants must keep track of their activity. Sample exercise tracking sheets are available here (or use a tracking method of your choice). Keep this info handy! At the end of the Challenge a brief email survey must be completed by all participants - it will be used to tabulate results.
ACTIVITIES THAT COUNTWalking, hiking, rucking, running, cycling, swimming, pickleball, pilates, yoga, weights, resistance exercise, team sports, yard work, physiotherapy exercises, etc. (Note: Exercise does not have to be continuous, however it must be completed within a 24-hour day.)Sick or injured? Try walking, yoga, or gentle stretching.
MISSED DAYSMiss a day? We suggest a $5.00 donation per day missed to be paid at the end of the challenge (e.g., miss 3 days = $15.00 donation). 100% of donations go to our charity "Solder On". Tax receipts will be issued for donations $10.00 or greater.
OUR CAUSE
100% of proceeds support "Soldier On" - a national program that aims to improve the quality of life for ill and injured Canadian Armed Forces members and veterans through sport, recreational and creative activities and opportunities. Tax receipts will be issued for donations of $10.00 or more.https://www.soldieron.ca/
DAILY MOTIVATIONParticipants will receive a daily motivational email at 05:00hrs with health & wellness info, inspirational stories from fellow Challenge participants and important Challenge updates.
CHALLENGE COMPLETIONAt the end of the Challenge a brief (1 minute) email survey must be completed by all participants. Reponses will be used to tabulate results. Surveys must be completed by December 2, 2025.
SWAGParticipants will receive their choice of Challenge Swag! Help us donate more to "Soldier On" by picking-up your swag after Challenge completion at one of the following locations: WINDSOR - Major Tilston Armoury, 4007 Sandwich St., Windsor, ON N9C 1C3LONDON - Wolseley Barracks, 750 Elizabeth St., London, ON N5Y 4T7 GUELPH - Loaring Personal Coaching, 298 Colonial Dr. Guelph, ON N9L 0G4HAMILTON - 31 Service Battalion, 650 Catherine St. N., Hamilton, ON L8L 4V7Note: For those unable to pick-up swag in person, we will ship at no extra charge.
Loaring Consistency Challenge 2025