Mental Health Awareness Week: Supporting Running for Rachael and Moving Minds Forward
Monday, June 9, 2025
Past event
Hamilton, Ontario
CA$10.00–CA$25.00 · 2 races
Event summary
Join us for Mental Health Awareness Week in Hamilton from Monday, June 9th to Friday, June 13th, 2025, as we present "Supporting Running for Rachael and Moving Minds Forward." This uplifting event offers a mindful journey that combines movement, mindfulness, breathwork, journaling, and meditation to promote overall well-being.
Each evening from 7 PM to 8 PM, participants will engage in a variety of sessions designed to enhance mental health. Kick off the week with gentle movement and yoga on Monday, followed by restorative yoga on Tuesday that encourages present-moment awareness. On Wednesday, explore powerful breathwork techniques to alleviate stress and anxiety. Thursday will provide a nurturing space for journaling, allowing for emotional release and self-reflection. Finally, wrap up the week with mindful meditation on Friday, fostering self-awareness and inner peace.
Whether you choose to attend individual sessions for just $10 or join all sessions for $25, this event promises to be a transformative experience that supports mental wellness and community connection. Don’t miss out on this opportunity to prioritize your mental health and embrace a journey of self-discovery!
Each evening from 7 PM to 8 PM, participants will engage in a variety of sessions designed to enhance mental health. Kick off the week with gentle movement and yoga on Monday, followed by restorative yoga on Tuesday that encourages present-moment awareness. On Wednesday, explore powerful breathwork techniques to alleviate stress and anxiety. Thursday will provide a nurturing space for journaling, allowing for emotional release and self-reflection. Finally, wrap up the week with mindful meditation on Friday, fostering self-awareness and inner peace.
Whether you choose to attend individual sessions for just $10 or join all sessions for $25, this event promises to be a transformative experience that supports mental wellness and community connection. Don’t miss out on this opportunity to prioritize your mental health and embrace a journey of self-discovery!
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Races
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Moving Minds Forward - ONE session
Entries closedCA$10.00
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Moving Minds Forward - ALL sessions
Entries closedCA$25.00
Organiser's description
Mental Health Awareness and Wellness Week: Supporting Running for Rachael and Moving Minds Forward
A mindful journey of the Self, allowing for increased focus by staying present and incorporating a variety of methods to calm the body and mind.Date: Monday June 9th - Friday June 13TH from 7 - 8pm.This mindful journey will allow participants to connect with the Self through movement, mindfulness, breathwork, journaling and meditation.
Monday is MovementGentle movement, yoga and mobility exercises to reduce stress and anxiety, boost mood, self-esteem and overall well-being, for a positive effect on mental health.
Tuesday is MindfulnessA restorative yoga practice that engages the senses to become fully present and aware of the physical and emotional thoughts and feelings that impact overall well-being.
Wednesday is BreathworkA variety of breathing techniques are used to improve overall mental health by regulating heart rate and balancing the nervous system to reduce stress, anxiety and depression.
Thursday is JournalingA safe space for emotional release, self-reflection and stress reduction is created by exploring and understanding thoughts, feelings and behaviour to manage anxiety and cognitive response.
Friday is MeditationThrough mindful meditation, focusing on the present and improving self-awareness, positive mental health is enhanced, offering a sense of peace and balance.
$10/sessionOR$25/ALL Sessions
A mindful journey of the Self, allowing for increased focus by staying present and incorporating a variety of methods to calm the body and mind.Date: Monday June 9th - Friday June 13TH from 7 - 8pm.This mindful journey will allow participants to connect with the Self through movement, mindfulness, breathwork, journaling and meditation.
Monday is MovementGentle movement, yoga and mobility exercises to reduce stress and anxiety, boost mood, self-esteem and overall well-being, for a positive effect on mental health.
Tuesday is MindfulnessA restorative yoga practice that engages the senses to become fully present and aware of the physical and emotional thoughts and feelings that impact overall well-being.
Wednesday is BreathworkA variety of breathing techniques are used to improve overall mental health by regulating heart rate and balancing the nervous system to reduce stress, anxiety and depression.
Thursday is JournalingA safe space for emotional release, self-reflection and stress reduction is created by exploring and understanding thoughts, feelings and behaviour to manage anxiety and cognitive response.
Friday is MeditationThrough mindful meditation, focusing on the present and improving self-awareness, positive mental health is enhanced, offering a sense of peace and balance.
$10/sessionOR$25/ALL Sessions
Location
Virtual - zoom, Hamilton, ON, L0R 2H0, CA
Mental Health Awareness Week: Supporting Running for Rachael and Moving Minds Forward
Event data
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