2023 - 2024 Trident Swimming and Triathlon Training
- Date Sun 17th September 2023 - Sun 5th May 2024
- Time 2:15PM EST
- Location Alexandria, Virginia
- Price $526.00 - $1,769.00
- Races 10 races
Event summary
Swimmers can look forward to honing their skills at the George Washington Recreation Center and the Franconia Recreation Center, with multiple time slots available for different experience levels. Whether you're preparing for upcoming Potomac Valley Meets like the October Open and March Madness or simply looking to improve your swimming technique, this event promises to foster growth and camaraderie in a supportive environment. Don’t miss your chance to make a splash this season!
Organiser's Description
Monday/Wednesday: 10/9, 11/22, 12/20, 12/25, 12/27, 1/1, 1/16, 2/19, 4/1, 4/3
Tuesday/Thursday: 11/23, 12/21, 12/26, 3/28, 4/2
Friday: 11/24, 3/29
Trident is looking at supporting these Potomac Valley Meets this season: October Open (10/14-10/15), November Open (11/10-11/12), January Open (1/20-1/21) and March Madness (4/5-4/7)
MONDAY/WEDNESDAY SILVER (5 HIGH SCHOOL AND 5 NON-HIGH SCHOOL) - 10 SWIMMERS
9/11 - 11/1 6:00 - 7:00 PM - George Washington Rec. Center
11/13 - 2/14 6:05 - 7:05 - George Washington Rec. Center
2/19 - 5/8 6:00 - 7:00 PM - George Washington Rec. Center
MONDAY/WEDNESDAY BRONZE - 10 SWIMMERS
9/11 - 11/1 5:15 - 6:15 PM - George Washington Rec. Center
11/13 - 2/14 5:35 - 6:30 - George Washington Rec. Center
2/19 - 5/8 5:15 - 6:15 PM - George Washington Rec. Center
MONDAY/WEDNESDAY BRONZE AM - 5 SWIMMERS
9/11 - 5/8
7:00 - 8:00 AM - George Washington Rec. Center
SILVER: EXPERIENCED MIDDLE SCHOOL AND HIGH SCHOOL
TUESDAY/THURSDAY SILVER - 10 SWIMMERS
9/12 - 11/2 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)
11/13 - 2/14 4:30 - 5:30 PM - George Washington Rec. Center
2/20 - 5/9 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)
FRIDAY - BRONZE - 10 SWIMMERS
9/15 - 11/24 5:00 - 6:00 Franconia Rec. Center (Lee District)
11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center
2/2 - 5/10 5:00 - 6:00 Franconia Rec. Center (Lee District)
FRIDAY - DEVELOPMENTAL - 10 SWIMMERS
9/15 - 11/24 5:00 - 6:00 Franconia Rec. Center (Lee District)
11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center
2/2 - 5/10 5:00 - 6:00 Franconia Rec. Center (Lee District)
Races
-
Monday/Wednesday Swimming - Silver 6-7 GW
Incl. $65.00 Fee & T-Shirt
Tue 12th September 2023 (6:00PM EDT)
$1,665.00
CLOSEDSilver Monday/Wednesday - 10 swimmers 9/11 - 11/1 6:00 - 7:00 PM - George Washington Rec. Center 11/13 - 2/14 6:05 - 7:05 - George Washington Rec. Center 2/19 - 5/8 6:00 - 7:00 PM - George Washington Rec. Center -
Tuesday/Thursday Swimming - Silver 4-5:20
Incl. $69.00 Fee & T-Shirt
Tue 12th September 2023 (4:00PM EDT)
$1,769.00
CLOSEDSilver: Experienced middle school and high school Tuesday/Thursday - 10 swimmers 9/12 - 11/2 4:00 - 5:20 PM - Franconia Rec. Center (Lee District) 11/13 - 2/14 4:30 - 5:30 PM - George Washington Rec. Center 2/20 - 5/9 4:00 - 5:20 PM - Franconia Rec. Center (Lee District) -
Monday/Wednesday Swimming - Bronze 5:15-6:15 GW
Incl. $65.00 Fee & T-Shirt
Mon 11th September 2023 (5:15PM EDT)
$1,665.00
CLOSEDBronze Monday/Wednesday - 10 swimmers 9/11 - 11/1 5:15 - 6:15 PM - George Washington Rec. Center 11/13 - 2/14 5:35 - 6:30 - George Washington Rec. Center 2/19 - 5/8 5:15 - 6:15 PM - George Washington Rec. Center -
Friday - Bronze 5:00-6:00 GW
Incl. $46.00 Fee & T-Shirt
Fri 15th September 2023 (5:00PM EDT)
$946.00
CLOSEDFriday - Bronze - 10 swimmers 9/15 - 11/24 5:00 - 6:00 Franconia Rec. Center (Lee District) 11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center 2/2 - 5/10 5:00 - 6:00 Franconia Rec. Center (Lee District) -
Friday - Developmental 6:00-7:00 GW
Incl. $46.00 Fee & T-Shirt
Fri 15th September 2023 (6:00PM EDT)
$946.00
CLOSEDFriday - Developmental 9/15 - 11/24 5:00 - 6:00 Franconia Rec. Center (Lee District) 11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center 2/2 - 5/10 5:00 - 6:00 Franconia Rec. Center (Lee District) -
Monday/Wednesday Morning Swimming - Bronze GW
Incl. $65.00 Fee & T-Shirt
Mon 11th September 2023 (7:00AM EDT)
$1,665.00
CLOSEDMonday/Wednesday Bronze AM - 5 swimmers 9/11 - 5/8 7:00 - 8:00 AM - George Washington Rec. Center Working to change this spot from 6:30 start to 7:00 start -
Bike/Run - Gold (SPEAR) by Invitation
Incl. $46.00 Fee &
Sun 17th September 2023 (2:15PM EDT)
$946.00
CLOSEDThis is for athletes with road bikes, clip in pedals and a 1K time of approximately 25 minutes or faster. -
Bike/Run - Silver - Athletes Who Are on Road Bikes or Experienced Riders on Hybrids, or Considering the Purchase of a Road Bike. Clip Pedals Optional. Trident Has Road Bikes in Many Sizes for Athletes to Try to See if They Are Ready to Make the Move.
Incl. $31.00 Fee &
Sun 17th September 2023 (1:15PM EDT)
$631.00
CLOSEDAthletes who are on road bikes or experienced riders on hybrids, or considering the purchase of a road bike. Clip pedals optional. Trident has road bikes in many sizes for athletes to try to see if they are ready to make the move. -
Bike/Run - Bronze - This if for Athletes That Can Ride a Bike Without Training Wheels Interested in Getting Better and Learning Some Bike Etiquette.
Incl. $26.00 Fee &
Sun 17th September 2023 (12:15PM EDT)
$526.00
CLOSEDThis if for athletes that can ride a bike without training wheels interested in getting better and learning some bike etiquette. -
Monday/Wednesday Swimming - HIGH SCHOOL 7:15-8:15PM GW
Incl. $59.00 Fee & T-Shirt
Sun 17th September 2023 (12:15PM EDT)
$1,509.00
CLOSEDHigh School Monday/Wednesday - 5 swimmers 9/11 - 11/1 7:15 - 8:15 PM - George Washington Rec. Center 11/13 - 2/14 Unknown 2/19 - 5/8 Unknown
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