2023 - 2024 Trident Swimming and Triathlon Training

Sunday, September 17, 2023 – Sunday, May 5, 2024 Past event
2:15 PM EDT
Alexandria, Virginia
$526.00–$1,769.00 · 10 races

Event summary

Get ready to dive into an exciting season of swimming and triathlon training with the 2023 - 2024 Trident Swimming and Triathlon Training program! Kicking off on Sunday, September 17, 2023, and running through Sunday, May 5, 2024, this fantastic event will take place in Alexandria, Fairfax. Athletes of all ages and skill levels are invited to participate, with various training sessions scheduled throughout the week, including specialized Bronze and Silver groups.

Swimmers can look forward to honing their skills at the George Washington Recreation Center and the Franconia Recreation Center, with multiple time slots available for different experience levels. Whether you're preparing for upcoming Potomac Valley Meets like the October Open and March Madness or simply looking to improve your swimming technique, this event promises to foster growth and camaraderie in a supportive environment. Don’t miss your chance to make a splash this season!

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Races

  • Monday/Wednesday Swimming - Silver 6-7 GW

    Incl. $65.00 Fee & T-Shirt

    Silver Monday/Wednesday - 10 swimmers 9/11 - 11/1 6:00 - 7:00 PM - George Washington Rec. Center 11/13 - 2/14 6:05 - 7:05 - George Washington Rec. Center 2/19 - 5/8 6:00 - 7:00 PM - George Washington Rec. Center

    Tuesday, Sep 12, 2023 (6:00 PM EDT)

    $1,665.00

    Entries closed

  • Tuesday/Thursday Swimming - Silver 4-5:20

    Incl. $69.00 Fee & T-Shirt

    Silver: Experienced middle school and high school Tuesday/Thursday - 10 swimmers 9/12 - 11/2 4:00 - 5:20 PM - Franconia Rec. Center (Lee District) 11/13 - 2/14 4:30 - 5:30 PM - George Washington Rec. Center 2/20 - 5/9 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)

    Tuesday, Sep 12, 2023 (4:00 PM EDT)

    $1,769.00

    Entries closed

  • Monday/Wednesday Swimming - Bronze 5:15-6:15 GW

    Incl. $65.00 Fee & T-Shirt

    Bronze Monday/Wednesday - 10 swimmers 9/11 - 11/1 5:15 - 6:15 PM - George Washington Rec. Center 11/13 - 2/14 5:35 - 6:30 - George Washington Rec. Center 2/19 - 5/8 5:15 - 6:15 PM - George Washington Rec. Center

    Monday, Sep 11, 2023 (5:15 PM EDT)

    $1,665.00

    Entries closed

  • Friday - Bronze 5:00-6:00 GW

    Incl. $46.00 Fee & T-Shirt

    Friday - Bronze - 10 swimmers 9/15 - 11/24 5:00 - 6:00 Franconia Rec. Center (Lee District) 11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center 2/2 - 5/10 5:00 - 6:00 Franconia Rec. Center (Lee District)

    Friday, Sep 15, 2023 (5:00 PM EDT)

    $946.00

    Entries closed

  • Friday - Developmental 6:00-7:00 GW

    Incl. $46.00 Fee & T-Shirt

    Friday - Developmental 9/15 - 11/24 5:00 - 6:00 Franconia Rec. Center (Lee District) 11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center 2/2 - 5/10 5:00 - 6:00 Franconia Rec. Center (Lee District)

    Friday, Sep 15, 2023 (6:00 PM EDT)

    $946.00

    Entries closed

  • Monday/Wednesday Morning Swimming - Bronze GW

    Incl. $65.00 Fee & T-Shirt

    Monday/Wednesday Bronze AM - 5 swimmers 9/11 - 5/8 7:00 - 8:00 AM - George Washington Rec. Center Working to change this spot from 6:30 start to 7:00 start

    Monday, Sep 11, 2023 (7:00 AM EDT)

    $1,665.00

    Entries closed

  • Bike/Run - Gold (SPEAR) by invitation

    Incl. $46.00 Fee &

    This is for athletes with road bikes, clip in pedals and a 1K time of approximately 25 minutes or faster.

    Sunday, Sep 17, 2023 (2:15 PM EDT)

    $946.00

    Entries closed

  • Bike/Run - Silver - Athletes who are on road bikes or experienced riders on hybrids, or considering the purchase of a road bike. Clip pedals optional. Trident has road bikes in many sizes for athletes to try to see if they are ready to make the move.

    Incl. $31.00 Fee &

    Athletes who are on road bikes or experienced riders on hybrids, or considering the purchase of a road bike. Clip pedals optional. Trident has road bikes in many sizes for athletes to try to see if they are ready to make the move.

    Sunday, Sep 17, 2023 (1:15 PM EDT)

    $631.00

    Entries closed

  • Bike/Run - Bronze - This if for athletes that can ride a bike without training wheels interested in getting better and learning some bike etiquette.

    Incl. $26.00 Fee &

    This if for athletes that can ride a bike without training wheels interested in getting better and learning some bike etiquette.

    Sunday, Sep 17, 2023 (12:15 PM EDT)

    $526.00

    Entries closed

  • Monday/Wednesday Swimming - HIGH SCHOOL 7:15-8:15PM GW

    Incl. $59.00 Fee & T-Shirt

    High School Monday/Wednesday - 5 swimmers 9/11 - 11/1 7:15 - 8:15 PM - George Washington Rec. Center 11/13 - 2/14 Unknown 2/19 - 5/8 Unknown

    Sunday, Sep 17, 2023 (12:15 PM EDT)

    $1,509.00

    Entries closed

Organiser's description

"No Swim" days:
Monday/Wednesday: 10/9, 11/22, 12/20, 12/25, 12/27, 1/1, 1/16, 2/19, 4/1, 4/3
Tuesday/Thursday: 11/23, 12/21, 12/26, 3/28, 4/2
Friday: 11/24, 3/29

Trident is looking at supporting these Potomac Valley Meets this season: October Open (10/14-10/15), November Open (11/10-11/12), January Open (1/20-1/21) and March Madness (4/5-4/7)

MONDAY/WEDNESDAY SILVER (5 HIGH SCHOOL AND 5 NON-HIGH SCHOOL) - 10 SWIMMERS

9/11 - 11/1 6:00 - 7:00 PM - George Washington Rec. Center

11/13 - 2/14 6:05 - 7:05 - George Washington Rec. Center

2/19 - 5/8 6:00 - 7:00 PM - George Washington Rec. Center



MONDAY/WEDNESDAY BRONZE - 10 SWIMMERS

9/11 - 11/1 5:15 - 6:15 PM - George Washington Rec. Center

11/13 - 2/14 5:35 - 6:30 - George Washington Rec. Center

2/19 - 5/8 5:15 - 6:15 PM - George Washington Rec. Center



MONDAY/WEDNESDAY BRONZE AM - 5 SWIMMERS

9/11 - 5/8

7:00 - 8:00 AM - George Washington Rec. Center



SILVER: EXPERIENCED MIDDLE SCHOOL AND HIGH SCHOOL

TUESDAY/THURSDAY SILVER - 10 SWIMMERS

9/12 - 11/2 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)

11/13 - 2/14 4:30 - 5:30 PM - George Washington Rec. Center

2/20 - 5/9 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)

FRIDAY - BRONZE - 10 SWIMMERS

9/15 - 11/24 5:00 - 6:00 Franconia Rec. Center (Lee District)

11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center

2/2 - 5/10 5:00 - 6:00 Franconia Rec. Center (Lee District)

FRIDAY - DEVELOPMENTAL - 10 SWIMMERS

9/15 - 11/24 5:00 - 6:00 Franconia Rec. Center (Lee District)

11/13 - 2/14 5:00 - 6:00 George Washington Rec. Center

2/2 - 5/10 5:00 - 6:00 Franconia Rec. Center (Lee District)

Location

Franconia and George Washington Rec. Centers, Alexandria, 22309, VA, United States

Event data

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