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5k Runs 2025 - 2026

The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.

A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).

5K Runs Near Me 2025

Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.

Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.

So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!

Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.

5k Runs 2025 - 2026

🚀Boosted

29th Annual Ruthie Dino-Marshall 5K

Middletown, New York
Sun 07 Jun 26
$6.30 - $32.80
🚀Boosted

Bulldog Stomp

Pardeeville, Wisconsin
Sat 02 May 26
$28.40 - $33.55
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Beer City Half™

Various Cities in, California
Fri 01 Nov 24 - Wed 31 Dec 25
Free

Endorphins x American Cancer Society

New York, New York
Sun 01 Dec 24 - Thu 31 Dec 26
Free

Wolf Pack 2025 Spring-Summer Trail Race Series

Waynesville, Ohio
Wed 01 Jan 25 - Wed 31 Dec 25
Free - $107.00

Carrollton Runner's Club & Mid-Cities Running Club

Carrollton, Texas
Wed 01 Jan 25 - Wed 31 Dec 25
Free - $21.10

The Best Races 5K/10K/13.1 & Virtual Run

Anywhere, New York
Thu 30 Jan 25 - Tue 30 Dec 25
Free

Teaching & Learning Collaborative Charity Group Registration (Princess Half Marathon Weekend 2026)

Kissimmee, Florida
Tue 11 Mar 25 - Wed 18 Feb 26
$34.29 - $454.60

Sea Pines Dolphin Dash 5K

Hilton Head Island, South Carolina
Thu 27 Mar 25 - Tue 30 Dec 25
$38.10 - $43.40

Hobby Joggers Race Series

Temecula, California
Thu 17 Apr 25 - Thu 18 Dec 25
Free - $69.90

Salt Lake City Marathon

Salt Lake City, Utah
Sat 26 Apr 25 - Sat 25 Apr 26
$22.95 - $204.43

Gainesville Galloway Training Program

Gainesville, Florida
Sat 26 Apr 25 - Sun 26 Jul 26
$107.00 - $274.00

LRC Member Events

Lakeland, Florida
Mon 19 May 25 - Sun 22 Feb 26
Free

Sager Creek Virtual

Anywhere, Arkansas
Sat 07 Jun 25 - Sun 07 Jun 26
$32.80 - $43.40

Travis County Kids Race Series

Spicewood, Texas
Sun 08 Jun 25 - Sun 29 Mar 26
$10.54 - $38.10

John’s Run/Walk Shop’s FREE Community 5Ks

Lexington, Kentucky
Sat 12 Jul 25 - Sat 14 Feb 26
Free

5K Run for Homies with Bonus Chromies

Media, Pennsylvania
Wed 06 Aug 25 - Sun 12 Apr 26
$20.00 - $25.00

Sharp Index #Turnout4Burnout Virtual 1M/5K/10K

Riverton, Utah
Thu 07 Aug 25 - Sat 27 Dec 25
$22.20 - $35.98

Y It Matters 5K & Fun Run

Birmingham, Alabama
Tue 16 Sep 25 - Sat 13 Dec 25
Free - $43.40

2026 Suicide Prevention Color Walk/Run

Center, Colorado
Tue 30 Sep 25 - Mon 28 Sep 26
$27.50

Colorado Springs Marathon, Half, 5K, and Kids K

Colorado Springs, Colorado
Sat 04 Oct 25 - Sat 03 Oct 26
Free - $535.35

Grand Valley Brew Runs

Grand Junction, Colorado
Sat 25 Oct 25 - Sat 14 Mar 26
$38.10

Winter Run Series™

Oconomowoc, Wisconsin
Sun 26 Oct 25 - Sun 15 Mar 26
Free - $55.15

Gainesville Galloway Training Program

Gainesville, Florida
Sat 01 Nov 25 - Sun 01 Nov 26
$107.00 - $274.00

The 12Ks of Christmas Run & 5K/10K

Saddle Brook, New Jersey
Sat 01 Nov 25 - Sat 27 Dec 25
$6.30 - $38.10

Heartbeat for Jesus 5k

Orlando, Florida
Sun 16 Nov 25 - Sat 27 Dec 25
$41.70

YRRC Winter Series 2025 - 2026

York, Pennsylvania
Sun 16 Nov 25 - Sat 28 Feb 26
$10.54 - $54.00

Miss Emily's Kids' Holiday Run Series 2025! Turkey Trot and Cocoa Run 5k, 10k and fun run

Dumas, Texas
Sat 22 Nov 25 - Sat 20 Dec 25
$16.90 - $32.80

Santa Stomp 5K Run/Walk

Teutopolis, Illinois
Sun 30 Nov 25 - Mon 22 Dec 25
$22.70 - $33.30

Great Race | Virtual Edition

Los Angeles, California
Mon 01 Dec 25 - Tue 30 Jun 26
$49.99

Craven Smart Start Holiday Hustle

New Bern, North Carolina
Tue 02 Dec 25 - Sat 13 Dec 25
$17.30 - $44.05

22nd Annual LARS Race Against Hunger & Homelessness (The Turkey Trot)

Laurel, Maryland
Tue 02 Dec 25 - Thu 26 Nov 26
$22.20 - $24.32

Run Kalamazoo Run Camp

Kalamazoo, Michigan
Sat 06 Dec 25 - Sat 25 Apr 26
$85.00 - $125.00

Holiday Trilogy

Canton, Ohio
Sat 06 Dec 25 - Sat 20 Dec 25
$27.50 - $75.20

Catch Me if You Can!

Billings, Montana
Sat 06 Dec 25 - Sat 04 Apr 26
Free

Winter Race Series

Yakima, Washington
Sun 07 Dec 25 - Sun 18 Jan 26
$11.60 - $32.80

SVR Winter Series

Winchester, Virginia
Sun 07 Dec 25 - Sat 07 Mar 26
$22.20 - $64.60

The Twinkling Two Miler presented by United Bank

Myrtle Beach, South Carolina
Tue 09 Dec 25
$33.80 - $60.30

Irving Frost Marathon Social Run

Irving, Texas
Tue 09 Dec 25
Free

City of Conway Under the Lights 5k Run/Walk

Conway, South Carolina
Wed 10 Dec 25
$33.80 - $55.00

Downtown Christmas Run

Shreveport, Louisiana
Thu 11 Dec 25
$38.10

Runnin' Gear X Brooks and Brews

Waterford, Michigan
Thu 11 Dec 25
Free
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How many miles is a 5k?

A 5k race is roughly 3.1miles.

What's the average time to run 5k?

The average finish time for a 5k run in the US is between 26 and 36 minutes.

How long should it take to run 5k?

A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.

What's a good time to run 5k?

Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!

What is the fastest ever 5K?

The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.

How many calories does a 5k run burn?

If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.

There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).