Heartland Galloway Training Program

  • Date Sat 4th January 2025 - Wed 31st December 2025
  • Time 7:00AM EST
  • Location Lawrence, Kansas
  • Price $101.70 - $274.00
  • Races 16 races
  • Distances 5km, 10km, Half Marathon

Event summary

Join the Heartland Galloway Training Program starting on January 4, 2025, in the vibrant community of Lawrence, Douglas. This exciting program is designed for runners of all levels, from those taking their first steps towards a 5K to experienced athletes aiming for a full marathon. Embrace the innovative Run-Walk-Run training method developed by Jeff Galloway, which promotes injury-free training while fostering a supportive and fun environment.

Throughout the year, participants can train for a variety of races, including the Shamrock Shuffle 5K/10K on March 1, the Top City Half Marathon on May 3, and the Kansas Half Marathon on November 2. With pace groups tailored to ensure comfort and safety, everyone is welcome to join in on the camaraderie of group runs. Experience the joy of reaching your goals alongside fellow runners in this uplifting program, where the first session is free! Don’t miss out on the opportunity to challenge yourself and achieve your running aspirations in 2025!

Organiser's Description

The Galloway Run-Walk-Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5K, 10K, 15K, half or full marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you, but if you're not certain about whether to join, email us at j.jenkins@adastrarunning.com or visit our website at www.AdAstraRunning.com/HeartlandGalloway [http://www.AdAstraRunning.com/HeartlandGalloway].

Contact Program Director J. Jenkins at j.jenkins@adastrarunning.com or visit our website at http://www.adastrarunning.com/HeartlandGalloway. We are excited to have you Run-Walk-Run with us!

Is this group right for me?

The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance injury-free, while having fun and building fitness. Bring a friend and join us for one of our group runs (first session is free) and experience great camaraderie, effective training, and lots of support. Email us for more information.

* 10K SPEED program meets Saturday mornings & Wednesday evenings.
* Our "R.O.G.U.E." program meets year-round and does not target a specific race.
* 5K/10K Getting Started programs are Saturdays only.
* 5K SPEED program meets Saturday mornings & Wednesday evenings

JOIN US TO TRAIN FOR:

* Shamrock Shuffle 5K/10K (3/01)
* Top City Half Marathon (5/03)
* Hospital Hill 5K/10K (5/31)
* Billy Mills 10K (10/12)
* KC Marathon (10/18)
* Kansas Half Marathon (11/02)
* Kansas 5K (11/02)

Races

  • New Member - R.O.G.U.E. (Year-Round Training) Marathon, Half Marathon, 10K, 5K

    Incl. $14.00 Fee

    Sat 4th January 2025 (9:00AM EST)

    $274.00

  • Alumni - R.O.G.U.E. (Year-Round Training) Marathon, Half Marathon, 10K, 5K

    Incl. $12.10 Fee

    Sat 4th January 2025 (9:00AM EST)

    $197.10

  • New Member - Half Marathon Training

    Incl. $8.20 Fee

    Sat 4th January 2025 (8:00AM EST)

    $128.20

  • Alumni - Half Marathon Training

    Incl. $7.00 Fee

    Sat 4th January 2025 (8:00AM EST)

    $107.00

  • New Member - Getting Started 5K Training

    Incl. $7.90 Fee

    Sat 4th January 2025 (8:00AM EST)

    $122.90

  • Alumni - Getting Started 5K Training

    Incl. $6.70 Fee

    Sat 4th January 2025 (8:00AM EST)

    $101.70

  • New Member - Marathon Training

    Incl. $12.88 Fee

    Sat 29th March 2025 (8:00AM EDT)

    $210.88

  • Alumni - Marathon Training

    Incl. $8.50 Fee

    Sat 29th March 2025 (8:00AM EDT)

    $133.50

  • 5K Speed Training

    Incl. $7.90 Fee

    Sat 29th March 2025 (8:00AM EDT)

    $122.90

  • New Member - Getting Started 10K Training

    Incl. $7.90 Fee

    Sat 29th March 2025 (8:00AM EDT)

    $122.90

  • Alumni - Getting Started 10K Training

    Incl. $6.70 Fee

    Sat 29th March 2025 (8:00AM EDT)

    $101.70

  • New Member - Half Marathon Training

    Incl. $8.20 Fee

    Sat 4th January 2025 (7:00AM EST)

    $128.20

  • Alumni - Half Marathon Training

    Incl. $7.00 Fee

    Sat 4th January 2025 (7:00AM EST)

    $107.00

  • 10K Speed Training

    Incl. $7.90 Fee

    Sat 4th January 2025 (7:00AM EST)

    $122.90

  • New Member - Getting Started 5K Training

    Incl. $7.90 Fee

    Sat 16th August 2025 (8:00AM EDT)

    $122.90

  • Alumni - Getting Started 5K/10 Training

    Incl. $6.70 Fee

    Sat 16th August 2025 (8:00AM EDT)

    $101.70

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Location

Ad Astra Running, 734 Massachusetts, Lawrence, 66044, KS, United States

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Jan 4, 2025

$101.70 - $274.00