Heartland Galloway Training Program

The Galloway Run-Walk-Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5K, 10K, 15K, half or full marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you, but if youre not certain about whether to join, email us at j.jenkinsadastrarunning.com or visit our website at www.AdAstraRunning.com/HeartlandGalloway.
Contact Program Director J. Jenkins at j.jenkinsadastrarunning.com or visit our website at http://www.adastrarunning.com/HeartlandGalloway. We are excited to have you Run-Walk-Run with us!
Is this group right for me?
The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance injury-free, while having fun and building fitness. Bring a friend and join us for one of our group runs (first session is free) and experience great camaraderie, effective training, and lots of support. Email us for more information.
10K SPEED program meets Saturday mornings Wednesday evenings.Our R.O.G.U.E. program meets year-round and does not target a specific race.5K/10K Getting Started programs are Saturdays only.5K SPEED program meets Saturday mornings Wednesday evenings 
Join us to Train for:
Shamrock Shuffle - March 2, 2024NoLaw 5K - May 29, 2023Hospital Hill Run - June 1, 2024