10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
Better Together Run
Seattle, WashingtonIowa Trail Run Series: Whiterock
Coon Rapids, IowaTeaching & Learning Collaborative Charity Group Registration (Princess Half Marathon Weekend 2026)
Kissimmee, FloridaGainesville Galloway Training Program
Gainesville, FloridaSalt Lake City Marathon
Salt Lake City, UtahSager Creek Virtual
Anywhere, ArkansasEl Paso, TX Galloway Training Program
El Paso, TexasWinter Run Seriesâ„¢
Oconomowoc, WisconsinAll Access Pass
Oconomowoc, WisconsinGainesville Galloway Training Program
Gainesville, FloridaYRRC Winter Series 2025 - 2026
York, PennsylvaniaBadwax Weekday Race Series
Missoula, MontanaRun Kalamazoo Run Camp
Kalamazoo, MichiganVCF 2026 Winter Running Training Teams
Richmond, VirginiaCatch Me if You Can!
Billings, MontanaIceman Series 2025-26
Springfield, IllinoisCharleston Winter Series
Charleston, West VirginiaChester County 5k Winter Series
Downingtown, PennsylvaniaTwisted Trail 10k
Forest, VirginiaThe Stick Season Trail Run Series
Glencoe, MissouriBlue Ridge Fleet Feet Roanoke Training Program
Roanoke, VirginiaMissoula YMCA Riverbank Run 2026
Missoula, MontanaWolf Pack 2026 Trail Running Series
Waynesville, OhioGreat Race | Virtual Edition
Los Angeles, CaliforniaTakeOff 2026: Trooper Kenton Iwaniec Memorial Event
Latrobe, PennsylvaniaHistoric Half Training (sponsored by FARC)
Fredericksburg, VirginiaFleet Feet Hartford Winter 2026 Training Programs
West Hartford, ConnecticutAloha Series
Honolulu, HawaiiBoston Buildup Winter Series
Various, Connecticut2026 C.O.P.S. WINTER RACE SERIES
Golden, ColoradoWalt disney world marathon
Orlando, OrangeWinter Wonder Run 5K.10K.Half Marathon
Long Beach, CaliforniaNew Year 5K & 10K, Tarpon Springs, FL (02)
Tarpon Springs, FloridaAdventHealth Moonlight Beach Run
Daytona Beach, FloridaNew Year 5K, 10K, & 13.1M, Richmond, KY (02)
Richmond, KentuckyChilly Willy 5K/10K/Half Marathon - Atlanta
Sugar Hill, GeorgiaNew Year 5K, 10K, & 13.1M, York, PA (02)
York, PennsylvaniaNew Year 5K, 10K, & 13.1M, Concord, NC (02)
Concord, North CarolinaNo Boundaries 5k/10k Program
Lewis Center, OhioSarasota Half Marathon
Sarasota, FloridaNew Year 5K, 10K, & 13.1M, Gadsden, AL (02)
Gadsden, AlabamaLASAA Mug Run - LASD East Los Angeles Sheriff’s Station
Commerce, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.