10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
John Cossy Costantino Memorial 5K & 10K ( cancelled)
Freeport, PennsylvaniaSharp Index #Turnout4Burnout Virtual 1M/5K/10K
Charlotte, North CarolinaDirty Dawg Trail Series
Columbus, IndianaRun Carrollton Race Series
Carrollton, GeorgiaPinkathon 2026 Virtual and In-Person Challenge for Breast Cancer!
Any Place in the World!, CaliforniaWest of the River Series (June Jaunt, The Potato Run, and Barbecue Bash Quarters)
Rochester, New YorkRace in the Clouds - Alma Dirt Festival 2027
Alma, ColoradoToledo, OH Galloway Training Program
Whitehouse, OhioThe Sunlight Showdown
Glenwood Springs, ColoradoLane Purser Memorial Road Race Series
Memphis, TennesseeLOOK GOOD FEEL GOOD SAN LEANDRO 5K, 10, HALF MARATHON & MARATHON
San Leandro, CaliforniaSHENANDOAH VALLEY RUNNERS Presents SPEAR TRAIL SERIES
Stephens City, VirginiaBoston 10K for Women Run Club
Boston, MassachusettsDallas Running Club Fall Training Program
Dallas, TexasHickory Foundation YMCA Turkey Trot Training Group
Hickory, North CarolinaBig Island International Marathon 2027 30 years running the old coast of Hawaii
Hilo, HawaiiHula Loop 6-Hour Sunday Series
MidCities, TexasAround the World Run
Fayetteville, North Carolina14th Annual Superhero Event
Greeley, ColoradoCUFFS & HOSES 5K/10K BLOCK PARTY
Pikeville, Kentucky2026 Moose Loop Trail Challenge
Anchorage, AlaskaHeartland 30K Series
Kansas City, Missouri2026 - NorthShore Inline Marathon
Duluth, MinnesotaSpecial Olympics Pepsi 10k run / 2 mile walk
Charlottesville, VirginiaWill to Run Challenge
Kennebunk, MaineCommunity First Fox Cities Marathon presented by Miron Construction
Menasha, WisconsinMedal Madness 5K & 10K at Hollywood, FL (38)
Hollywood, FloridaBound for the Sound
Old Lyme, ConnecticutMedal Madness 5K, 10K, & 13.1M at Kerrville, TX (38)
Kerrville, Texas16th Annual Woodforest Charity Run
Conroe, TexasTat Erredge Memorial Run
Zumbrota, Minnesota2026 MLK Dream Run
Portland, OregonAnime Fan and Fitness Festival
Gilroy, CaliforniaSummer Grove Baptist Church 5K & 10K Mission Race
Shreveport, LouisianaFeast of Trumpets
Mineola, TexasMedal Madness 5K, 10K, 13.1M at Pasco, WA (38)
Pasco, WashingtonBayside Saved by the Bell 5K, 10K & Half Marathon
Canoga Park, CaliforniaCrystal Creek Run
Eddyville, OregonPretzel Run
Spartanburg, South CarolinaR2 - ResRUN26
Big Rapids, MichiganMedal Madness 5K, 10K, & 13.1M at Jacksonville, FL (38)
Jacksonville, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.