10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
St. Joeβs 5K & 10K Run/Walk
Hillsboro, WisconsinGainesville Galloway Training Program
Gainesville, FloridaSager Creek Virtual
Anywhere, ArkansasNo Boundaries 5k/10k Program
Lewis Center, Ohio5K Event
Tahoe City, CaliforniaThree Lakes Triathlons and Kings Market San Juan Island Runs
Friday Harbor, WashingtonFleet Feet Metairie 2026 Spring Training
Metairie, LouisianaThe Trail That Can't Be Concord
Knoxville, TennesseeSpring 10K Training
Arlington, VirginiaSpa Running Festival
Hot Springs, ArkansasSharp Index #Turnout4Burnout Virtual 1M/5K/10K
Charlotte, North CarolinaDirty Dawg Trail Series
Columbus, IndianaGainesville Galloway Training Program
Gainesville, FloridaIPPS MOVE AGAINST PELVIC PAIN CHALLENGE
Anywhere, FloridaThe Colorado Marathon
Fort Collins, ColoradoFreedom Run 5K & 10K - Americaβs 250th Birthday
San Antonio, TexasRed Coyote Summer 2026 Go Farther 10K Training Program
Oklahoma City, OklahomaSummer is here 5k/10k!
Modesto, CaliforniaTraverse City Trail Running Festival
Traverse City, MichiganRun Farmington
Farmington, UtahThe Sasquatch Scramble 5K/10K/Enigmatic 11 Miler (LIVE or VIRTUAL)!
San Francisco, CaliforniaLuau 5K, 10K & 13.1M at Richmond, KY (19)
Richmond, KentuckyIRAS 2026 Cinco de Mayo Celebration 5K/10K
Philadelphia, New YorkMoms Rock! 10K 5K 1M
Las Vegas, NevadaCrooked Lake Trail Run (2.3-Mile | 5K | 10K)
Village of Clarkston, MichiganDetroit Mother's Day Run/Walk
Detroit, MichiganLuau 5K & 10K at Gainesville, FL (19)
Gainesville, FloridaSacandaga Sprint 5K/10K/ and Kids Fun Run
Northville, New YorkLuau 5K, 10K, & 13.1M at Concord, NC (19)
Concord, North CarolinaMother's Day 10K
Lake Placid, New YorkInspiring Hope Run 5k/10k
Mukilteo, WashingtonLuau 5K, 10K, & 13.1M at Everett, WA (19)
Everett, WashingtonThe Next Loop Endurance Series - Pinnacle Mountain, AR
Roland, ArkansasRun Like a Mother
Grand Prairie, TexasRunning with the Panthers
Dewitt, MichiganThe Little Miami Trail Challenge @ John Bryan
Yellow Springs, OhioAngels' Place Race
Clarkston, MichiganLuau 5K, 10K, & 13.1M at Branson, MO (19)
Branson, MissouriLuau 5K, 10K, & 13.1M at Gadsden, AL (19)
Gadsden, AlabamaMother's Day Celebration 5K /10K
Pompano Beach, FloridaLuau 5K, 10K, & 13.1M at Sapulpa, OK (19)
Sapulpa, Oklahoma
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.