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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Always Hope Easter Run 5K/10K/13.1 SAN ANTONIO

San Antonio, Texas
Sat 04 Apr 26
$32.80 - $48.70
πŸš€Boosted

Gobbler 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (44) 100

Beavercreek, Ohio
Sat 01 Nov 25
$33.80 - $70.90
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JRWS 12-Week 10K Training Program

Lexington, Kentucky
Wed 01 Jan 25 - Wed 31 Dec 25
$128.20

Wolf Pack 2025 Spring-Summer Trail Race Series

Waynesville, Ohio
Wed 01 Jan 25 - Wed 31 Dec 25
Free - $107.00

Heartland Galloway Training Program

Lawrence, Kansas
Sat 04 Jan 25 - Wed 31 Dec 25
$101.70 - $274.00

The Best Races 5K/10K/13.1 & Virtual Run

Anywhere, New York
Thu 30 Jan 25 - Tue 30 Dec 25
Free

Run Carrollton Race Series

Carrollton, Georgia
Sat 01 Feb 25 - Sat 11 Oct 25
$38.10 - $43.40

Altogether Active Race Series

Carrollton, Georgia
Sat 01 Feb 25 - Sat 11 Oct 25
$27.50 - $43.40

2025 Team CKF Running Series

Aspen, Colorado
Sat 22 Feb 25 - Tue 30 Dec 25
Free

Teaching & Learning Collaborative Charity Group Registration (Princess Half Marathon Weekend 2026)

Kissimmee, Florida
Tue 11 Mar 25 - Wed 18 Feb 26
$34.29 - $454.60

The 2025 Runfield Texas Race Series

Buda, Texas
Sat 22 Mar 25 - Sat 06 Dec 25
Free - $1,041.00

Salt Lake City Marathon

Salt Lake City, Utah
Sat 26 Apr 25 - Sat 25 Apr 26
$22.95 - $204.43

Gainesville Galloway Training Program

Gainesville, Florida
Sat 26 Apr 25 - Sun 26 Jul 26
$107.00 - $274.00

Pinkathon 2025 Virtual and In-Person Challenge for Breast Cancer!

Any Place in the World!, California
Thu 01 May 25 - Fri 31 Oct 25
Free - $27.50

Sager Creek Virtual

Anywhere, Arkansas
Sat 07 Jun 25 - Sun 07 Jun 26
$32.80 - $43.40

West of the River Series (June Jaunt, The Potato Run, and Barbecue Bash Quarters)

Rochester, New York
Sun 15 Jun 25 - Sun 02 Nov 25
$51.88 - $203.46

Toledo, OH Galloway Training Program

Whitehouse, Ohio
Sat 05 Jul 25 - Sat 15 Nov 25
$101.70 - $210.88

Lane Purser Memorial Road Race Series

Memphis, Tennessee
Sun 13 Jul 25 - Sat 15 Nov 25
$27.50 - $133.50

Gainesville Galloway Training Program

Gainesville, Florida
Sat 19 Jul 25 - Sun 19 Jul 26
$107.00 - $274.00

Sharp Index #Turnout4Burnout Virtual 1M/5K/10K

Riverton, Utah
Thu 07 Aug 25 - Sat 27 Dec 25
$22.20 - $35.98

Timed Run #4

Metairie, Louisiana
Mon 11 Aug 25 - Thu 23 Oct 25
Free - $11.60

LRC Distance Program | Lakeland, FL

Lakeland, Florida
Sat 23 Aug 25 - Sat 01 Nov 25
Free - $27.50

Hula Loop 6-Hour Sunday Series

MidCities, Texas
Sun 07 Sep 25 - Sun 02 Nov 25
Free - $160.00

Huntsville City FC Holiday 5K and 10k

Huntsville, Alabama
Wed 24 Sep 25 - Sun 07 Dec 25
$11.60 - $43.40

El Paso, TX Galloway Training Program

El Paso, Texas
Sat 27 Sep 25 - Wed 25 Feb 26
$107.00 - $128.20

Associated Bank Pave the Way 5k/10k Run/Walk Fundraiser

Green Bay, Wisconsin
Wed 01 Oct 25 - Fri 31 Oct 25
$30.00

39th Annual Phoenixville Run- October 25, 2025

Phoenixville, Pennsylvania
Wed 01 Oct 25 - Sat 25 Oct 25
$10.80 - $41.70

2025 Chessie Trail Marathon, Half Marathon, 10K, 5K, & 26.2 Relay

Lexington, Virginia
Wed 01 Oct 25 - Sat 25 Oct 25
$26.44 - $178.02

The 2025 Turkey Trot Presented by Saint Arnold Brewing Co. (Houston, Texas)

Houston, Texas
Wed 01 Oct 25 - Thu 27 Nov 25
$25.38 - $48.70

Antelope Island Marathon - 26.2 - 13.1 - 10K - 5K

Syracuse, Utah
Fri 10 Oct 25
$38.10 - $1,041.00

Great Race | Virtual edition

Los Angeles, California
Fri 10 Oct 25 - Tue 30 Jun 26
$49.00

USA Project Valor & Badizo's Run/Bike to Support Utah's Homeless and Aging Veterans

Nibley, Utah
Fri 10 Oct 25 - Sun 12 Oct 25
$38.10

Haunted 5K & 10K at Fred Howard Park, Tarpon Springs, FL (41) 55

Tarpon Springs, Florida
Sat 11 Oct 25
$33.80 - $49.70

Haunted 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (41) 80

Winston-Salem, North Carolina
Sat 11 Oct 25
$33.80 - $70.90

PUNXSUTAWNEY MAHONING SHADOW SHUFFLE

Punxsutawney, Pennsylvania
Sat 11 Oct 25
Free - $33.05

Lafayette Res Run for Education

Lafayette, California
Sat 11 Oct 25 - Sun 19 Oct 25
Free - $54.00

Lake Placid Classic Half Marathon, 10K & 5K

Lake Placid, New York
Sat 11 Oct 25
$48.70 - $91.10

Haunted 5K, & 10K at Midlothian Mines Park, Midlothian, VA (41) 40

Midlothian, Virginia
Sat 11 Oct 25
$33.80 - $49.70

Sandhill Crane All Trail Half Marathon/10K/5K

Vandalia, Michigan
Sat 11 Oct 25
Free - $33.30

Ruckin recovery run

Shelbyville, Kentucky
Sat 11 Oct 25
$27.50 - $38.10

Pocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K

Greentown, Pennsylvania
Sat 11 Oct 25
$43.40 - $91.10

RAF Trail Race Series

Bruceton Mills, West Virginia
Sat 11 Oct 25
$13.28 - $322.85
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.