10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
The Best Races Running Club 5K/10K/13.1
New York City (or Anywhere), New YorkPro Football Hall of Fame Race Series
Canton, OhioDayton Galloway Training Group
Dayton, OhioWinter Run Seriestrade mark
Oconomowoc, Wisconsin2025 Lone Star Stampede - Texas Exes Houston & Katy Chapters
Katy, TexasYRRC Winter Series 2024 - 2025
York, PennsylvaniaVCF 2025 Winter Running Training Teams
Richmond, VirginiaCatch Me if You Can!
Billings, MontanaRun Kalamazoo Run Camp
Kalamazoo, MichiganRalston Creek Half Marathon & 5k
Arvada, ColoradoIceman Series 2024-25
Springfield, IllinoisYeti Chase 5k/10k
Morrison, ColoradoChester County 5k Winter Series
Downingtown, PennsylvaniaCharleston Winter Series
Charleston, West VirginiaThe EQUALIZER Trail Run Series
Glencoe, MissouriJRWS 12-Week 10K Training Program
Lexington, KentuckyMissoula YMCA Riverbank Run 2025
Missoula, MontanaWolf Pack 2025 Spring-Summer Trail Race Series
Waynesville, OhioHistoric Half Training (sponsored by Lucky Road & FARC)
Fredericksburg, VirginiaTakeOff 2025: Trooper Kenton Iwaniec Memorial Event
Latrobe, PennsylvaniaTom Hamlin January Freeze 10K Series
Binghamton, New YorkNo Boundaries 5k/10k Program
Lewis Center, OhioFort Steilacoom Resolution Series
Lakewood, WashingtonHeartland Galloway Training Program
Lawrence, KansasGreat Aloha Readiness Series
Honolulu, HawaiiFleet Feet Mobile Training Programs 2025
Mobile, AlabamaBeat the Bridge 10k/5k
Jacksonville, North CarolinaWinter Series
Colorado Springs, ColoradoYMCA Critz Tybee Run Fest- Volunteers
Tybee Island, GeorgiaHogeye Marathon & Relays
Springdale, Arkansas2025 MRTC Frank Horton Memorial Winter Off-Road Series
Memphis, TennesseeTeam Mossman Triathlon Club Winter Running Challenge
Hamden, ConnecticutGainesville Galloway Training Program
Gainesville, FloridaBoston Buildup Winter Series
Various, ConnecticutAsheville Hot Chocolate Races
Asheville, North CarolinaMike Cooley Overton Park 10k Trail Race
Memphis, TennesseeFranklin Mountains Trail Runs
El Paso, TexasCoffee Lovers Run 5K/10K/13.1 SAN FRANCISCO
SF, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Tulsa
Tulsa, OklahomaThe Cookie Dash Run 5K/10K/13.1 NYC
New York City, New York
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.