10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Run for Life
Lake Wylie, South CarolinaDoNot Stop Half Marathon (5k/10k) - Rochester
Rochester, MinnesotaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
JRWS 12-Week 10K Training Program
Lexington, KentuckyWolf Pack 2025 Spring-Summer Trail Race Series
Waynesville, OhioNo Boundaries 5k/10k Program
Lewis Center, OhioHeartland Galloway Training Program
Lawrence, KansasThe Best Races 5K/10K/13.1 & Virtual Run
Anywhere, New YorkAltogether Active Race Series
Carrollton, GeorgiaRun Carrollton Race Series
Carrollton, GeorgiaBoise Galloway Run Walk Run
Boise, IdahoTeaching & Learning Collaborative Charity Group Registration (Disney Wine & Dine Half Marathon Weekend 2025)
Kissimmee, Florida2025 Team CKF Running Series
Aspen, ColoradoTeaching & Learning Collaborative Charity Group Registration (Princess Half Marathon Weekend 2026)
Kissimmee, FloridaThe 2025 Runfield Texas Race Series
Buda, TexasGainesville Galloway Training Program
Gainesville, FloridaSalt Lake City Marathon
Salt Lake City, UtahPinkathon 2025 Virtual and In-Person Challenge for Breast Cancer!
Any Place in the World!, CaliforniaLong Beach, CA Galloway Training Program
Long Beach, CaliforniaSager Creek Virtual
Anywhere, ArkansasWest of the River Series (June Jaunt, The Potato Run, and Barbecue Bash Quarters)
Rochester, New YorkToledo, OH Galloway Training Program
Whitehouse, OhioLane Purser Memorial Road Race Series
Memphis, TennesseeGainesville Galloway Training Program
Gainesville, FloridaBoston 10K for Women Run Club
Charlestown, MassachusettsSharp Index #Turnout4Burnout Virtual 1M/5K/10K
Riverton, UtahTimed Run #3 (10k group)
Metairie, LouisianaLRC Distance Program | Lakeland, FL
Lakeland, FloridaAround the World Run
Fayetteville, North CarolinaHula Loop 6-Hour Sunday Series
MidCities, TexasHeartland 30K Series
Kansas City, MissouriGive Back Lead Forward Virtual Run/Walk/Bike 2025
Mountain View, CaliforniaMCRRC 10K Program
Rockville, MarylandDemocracy Dash 10K at Jamestown Island
Williamsburg, Virginia10K Training Group
Hickory, North CarolinaFinger Lakes Festival of Races (18M,13.1M,10K& 5K)
Montour Falls, New YorkCommunity First Fox Cities Marathon presented by Miron Construction
Menasha, WisconsinIkaika 5K & 10K
Honolulu, HawaiiMedal Madness 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (38) 30
Fort Smith, ArkansasRun the Rails
Union City, TennesseeRed Wolf Rampage
Rising Sun, IndianaBarnesville Buggython Road Race 5K and 10K
Barnesville, GeorgiaHeart and Sole Half Marathon - 10K - 5K
Jonesboro, Arkansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
