10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Run for Donuts 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaViking 5K, 10K, & Half Marathon at McCurdy Park, Corunna, MI (08) 30
Corunna, MichiganWolf Pack 2025 Spring-Summer Trail Race Series
Waynesville, OhioThe Best Races 5K/10K/13.1 & Virtual Run
Anywhere, New York2025 Team CKF Running Series
Aspen, ColoradoTeaching & Learning Collaborative Charity Group Registration (Princess Half Marathon Weekend 2026)
Kissimmee, FloridaSalt Lake City Marathon
Salt Lake City, UtahGainesville Galloway Training Program
Gainesville, FloridaSager Creek Virtual
Anywhere, ArkansasSharp Index #Turnout4Burnout Virtual 1M/5K/10K
Riverton, UtahEl Paso, TX Galloway Training Program
El Paso, TexasWinter Run Seriesβ’
Oconomowoc, WisconsinGainesville Galloway Training Program
Gainesville, FloridaThe 12Ks of Christmas Run & 5K/10K
Saddle Brook, New JerseyYRRC Winter Series 2025 - 2026
York, PennsylvaniaBadwax Weekday Race Series
Missoula, MontanaGreat Race | Virtual Edition
Los Angeles, CaliforniaRun Kalamazoo Run Camp
Kalamazoo, MichiganCatch Me if You Can!
Billings, MontanaVCF 2026 Winter Running Training Teams
Richmond, VirginiaIceman Series 2025-26
Springfield, IllinoisChester County 5k Winter Series
Downingtown, PennsylvaniaCharleston Winter Series
Charleston, West VirginiaTwisted Trail 10k
Forest, VirginiaHoliday 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (52) 30
Hughesville, PennsylvaniaHoliday Five
Winter Park, FloridaHoliday 5K, 10K, 13.1, & 26.2 at North Collier Regional Park, Naples, FL (52) 250
Naples, FloridaHoliday 5K, 10K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (52) 40
Jacksonville, FloridaHoliday 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (52) 30
Temple, TexasHoliday 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (52) 50
Hughesville, PennsylvaniaHoliday 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (52) 50
Beavercreek, OhioHoliday 5K, 10K, & Half Marathon at Blount Cultural Park, Montgomery, AL (52S40)
Montgomery, AlabamaThe Final Countdown 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesHoliday 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (52) 30
Gadsden, AlabamaHoliday 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (52) 20
Circleville, OhioHoliday 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (52) 80
Olympia, WashingtonHoliday 5K, 10K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (52) 150
Charlotte, North CarolinaA Merry Christmas Run 5K/10K/13.1 TAMPA
Bradenton, FloridaThis Year In Perspective
Harlingen, TexasMedal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (12-27-2025)
Manheim, PennsylvaniaHoliday 5K, 10K, & Half Marathon at Mill Village Trailhead, Augusta, GA (52) 150
Augusta, GeorgiaHoliday 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (52) 80
Manheim, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.