10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
GMAA Sap Run
Westford, VermontOver the Rainbow Runs
Kanab, UtahWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
The Best Races Running Club 5K/10K/13.1
New York City (or Anywhere), New YorkPro Football Hall of Fame Race Series
Canton, OhioDayton Galloway Training Group
Dayton, OhioVCF 2025 Winter Running Training Teams
Richmond, VirginiaCatch Me if You Can!
Billings, MontanaWolf Pack 2025 Spring-Summer Trail Race Series
Waynesville, OhioJRWS 12-Week 10K Training Program
Lexington, KentuckyThe Best Races 5K/10K/13.1 (2025 TIMED Results)
All Locations, New YorkHistoric Half Training (sponsored by Lucky Road & FARC)
Fredericksburg, VirginiaTakeOff 2025: Trooper Kenton Iwaniec Memorial Event
Latrobe, PennsylvaniaNo Boundaries 5k/10k Program
Lewis Center, OhioHeartland Galloway Training Program
Lawrence, KansasSager Creek Virtual
Anywhere, ArkansasHogeye Marathon & Relays
Springdale, ArkansasGainesville Galloway Training Program
Gainesville, Florida2025 TriPeaks Series
Havana, ArkansasToledo, OH Galloway Training Program
Whitehouse, OhioThe Best Races 5K/10K/13.1 & Virtual Run
Anywhere, New YorkRun Carrollton Race Series
Carrollton, GeorgiaRUN SLC Race Series
Salt Lake City, UtahAltogether Active Race Series
Carrollton, GeorgiaTeaching & Learning Collaborative Charity Group Registration (Disney Wine & Dine Half Marathon Weekend 2025)
Kissimmee, FloridaBrave Run 2025
Banks, OregonWhitestone Weekend (and The Trail That Can't Be Whitestone @ Concord Park) presented by BK Graphics
Kingston, TennesseeSilver Comet 10k
Mableton, GeorgiaTeaching & Learning Collaborative Charity Group Registration (Princess Half Marathon Weekend 2026)
Kissimmee, FloridaThe 2025 Runfield Texas Race Series
Buda, TexasBucks 5K Series
Doylestown, PennsylvaniaSpring 2025 Adult 5K/10K Training - Apex
Apex, North CarolinaIrving Marathon
Irving, TexasThe Ridgewood Run 10K Intermediate Training Program
Ridgewood, New JerseyBend Marathon and Half
Bend, OregonRidgewood Run Training Program
Ridgewood, New JerseyThe 37th Annual Fort to Fort Runs
Rome, New YorkThe Ridgewood Run 10K Beginner Training Program
Glen Rock, New JerseyRun the Ranch
Loveland, ColoradoFleet Feet Denver Spring 10k Eight-Week Training Program
Littleton, ColoradoGreat Race | Virtual edition
Los Angeles, CaliforniaCelebration White Rock 5K & 10K Run
Dallas, TexasAntelope Island Duathlon & Causeway Half Marathon, 10K, 5K
Syracuse, Utah
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
