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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

Haunted Trail Run 5k/10k

Cincinnati, Ohio
25 Oct 25
$43.40 - $48.70
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The Best Races Running Club 5K/10K/13.1

New York City (or Anywhere), New York
10 Aug 24 - 10 Aug 25
$38.10 - $105.94

Pro Football Hall of Fame Race Series

Canton, Ohio
01 Sep 24 - 24 Aug 25
$38.10 - $274.00

Wolf Pack 2025 Spring-Summer Trail Race Series

Waynesville, Ohio
01 Jan 25 - 31 Dec 25
Free - $107.00

JRWS 12-Week 10K Training Program

Lexington, Kentucky
01 Jan 25 - 31 Dec 25
$128.20

No Boundaries 5k/10k Program

Lewis Center, Ohio
04 Jan 25 - 01 Jan 26
$69.90 - $213.00

Heartland Galloway Training Program

Lawrence, Kansas
04 Jan 25 - 31 Dec 25
$101.70 - $274.00

The Best Races 5K/10K/13.1 & Virtual Run

Anywhere, New York
30 Jan 25 - 30 Dec 25
Free

Altogether Active Race Series

Carrollton, Georgia
01 Feb 25 - 11 Oct 25
$27.50 - $43.40

Run Carrollton Race Series

Carrollton, Georgia
01 Feb 25 - 11 Oct 25
$27.50 - $43.40

Boise Galloway Run Walk Run

Boise, Idaho
01 Feb 25 - 15 Nov 25
$107.00 - $279.25

2025 Team CKF Running Series

Aspen, Colorado
22 Feb 25 - 30 Dec 25
Free

Teaching & Learning Collaborative Charity Group Registration (Princess Half Marathon Weekend 2026)

Kissimmee, Florida
11 Mar 25 - 18 Feb 26
$34.29 - $454.60

The 2025 Runfield Texas Race Series

Buda, Texas
22 Mar 25 - 06 Dec 25
Free - $1,041.00

Gainesville Galloway Training Program

Gainesville, Florida
26 Apr 25 - 26 Jul 26
$107.00 - $274.00

Pinkathon 2025 Virtual and In-Person Challenge for Breast Cancer!

Any Place in the World!, California
01 May 25 - 31 Oct 25
Free - $27.50

Vermont Sun Triathlon and Run Series

Salisbury, Vermont
11 May 25 - 17 Aug 25
$64.60 - $316.00

Lake Travis Runners & Walkers

Spicewood, Texas
18 May 25 - 28 Mar 26
Free - $11.59

2025 TriPeaks Series

Havana, Arkansas
31 May 25 - 13 Sep 25
$38.10 - $43.40

Long Beach, CA Galloway Training Program

Long Beach, California
07 Jun 25 - 04 Oct 25
$100.00 - $120.00

Park City Trail Series

Park City, Utah
07 Jun 25 - 02 Aug 25
$59.30 - $191.80

Sager Creek Virtual

Anywhere, Arkansas
07 Jun 25 - 07 Jun 26
$32.80 - $43.40

West of the River Series (June Jaunt, The Potato Run, and Barbecue Bash Quarters)

Rochester, New York
15 Jun 25 - 02 Nov 25
$51.88 - $203.46

Greenway Grand Prix

Huntsville, Alabama
20 Jun 25 - 01 Aug 25
$27.50 - $107.00

Mt. Baldhead Challenge

Saugatuck, Michigan
21 Jun 25 - 06 Sep 25
Free - $91.60

Leadville Predictor SERIES - Derek Lindstrom

Leadville, Colorado
28 Jun 25 - 17 Aug 25
$5.00

Twelve Days of Christmas (in July) Races

Athens, Georgia
28 Jun 25 - 26 Jul 25
$15.84

Smokey Bear Run

Bass Lake, California
01 Jul 25 - 20 Sep 25
$28.95 - $40.13

Toledo, OH Galloway Training Program

Whitehouse, Ohio
05 Jul 25 - 15 Nov 25
$101.70 - $210.88

DFW Burning Soles Trail Series Race 2

McKinney, Texas
09 Jul 25
$32.80

Master's 10K & 5K

Anchorage, Alaska
09 Jul 25
$27.50

MidSummer Night’s Dream Women’s Run; 5K, 10k, and 10K 2-Person Relay

San Antonio, Texas
11 Jul 25
5.0

13th Annual Party in Pink 5K/10K Run/Walk

Vinton, Iowa
11 Jul 25 - 13 Jul 25
$20.00 - $30.00

AMSKAPI PIIKANI HEALTH RUN 2025

Browning, Montana
11 Jul 25
Free

AMSKAPI PIIKANI HEALTH RUN

Browning, Montana
11 Jul 25
Free

Beartooth Run

Cody, Wyoming
12 Jul 25
$54.00 - $69.90

Emerald Chase

Manistique, Michigan
12 Jul 25
$54.00

US 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (28) 30

Henderson, Kentucky
12 Jul 25
$27.75 - $70.15

Waterloop Trail Run

Muskogee, Oklahoma
12 Jul 25
$22.20 - $43.40

US 5K &10K at Green Hills County Park, Raleigh, NC (28) 45

Raleigh, North Carolina
12 Jul 25
$33.05 - $48.95

US 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (28) 150

Royal Palm Beach, Florida
12 Jul 25
$27.75 - $70.15
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.