10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaRun This Mother Half Marathon, 10k, 5K
San Antonio, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Pro Football Hall of Fame Race Series
Canton, OhioWolf Pack 2025 Spring-Summer Trail Race Series
Waynesville, OhioJRWS 12-Week 10K Training Program
Lexington, KentuckyHeartland Galloway Training Program
Lawrence, KansasNo Boundaries 5k/10k Program
Lewis Center, OhioThe Best Races 5K/10K/13.1 & Virtual Run
Anywhere, New YorkRun Carrollton Race Series
Carrollton, GeorgiaAltogether Active Race Series
Carrollton, GeorgiaTeaching & Learning Collaborative Charity Group Registration (Disney Wine & Dine Half Marathon Weekend 2025)
Kissimmee, Florida2025 Team CKF Running Series
Aspen, ColoradoTeaching & Learning Collaborative Charity Group Registration (Princess Half Marathon Weekend 2026)
Kissimmee, FloridaThe 2025 Runfield Texas Race Series
Buda, TexasSalt Lake City Marathon
Salt Lake City, UtahGainesville Galloway Training Program
Gainesville, FloridaPinkathon 2025 Virtual and In-Person Challenge for Breast Cancer!
Any Place in the World!, CaliforniaSager Creek Virtual
Anywhere, ArkansasLong Beach, CA Galloway Training Program
Long Beach, CaliforniaWest of the River Series (June Jaunt, The Potato Run, and Barbecue Bash Quarters)
Rochester, New YorkToledo, OH Galloway Training Program
Whitehouse, OhioSPEAR TRAIL SERIES
Stephens City, VirginiaLane Purser Memorial Road Race Series
Memphis, TennesseeGainesville Galloway Training Program
Gainesville, FloridaBoston 10K for Women Run Club
Charlestown, MassachusettsFleet Feet Denver Fall 10k Eight-Week Training Program
Littleton, ColoradoBoulderthon 5k/10k Training Program
Boulder, ColoradoSharp Index #Turnout4Burnout Virtual 1M/5K/10K
Riverton, UtahFleet Feet Metairie Fall Half Marathon Training Program Powered by On
Metairie, LouisianaDallas Running Club Fall Training Program
Dallas, TexasSARR Fall 5K, 10K, Half & Full Marathon Training Program
San Antonio, TexasLIVE Saunders at Rye Harbor 10K
Rye, New HampshireGravel Worlds
Lincoln, LancasterOne Love Run – 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaHabanero Hundred
Cat Spring, TexasBack To School 5K / 10K
Fort Lauderdale, FloridaDeer Trail Run 5K/10K/Half-Marathon
Cincinnati, OhioNinja 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (34) 60
Deltona, FloridaCARA RUN For Their Lives! 2025
Sanford, North CarolinaWAKEFIELD BIRTHDAY BASH ROAD RACE: 10K AND 1 MILE FUN RUN
Wakefield, KansasSweaty Hooters Trail Runs and Stage Race
Nancy, KentuckyDash for Down Syndrome
Idaho Falls, Idaho
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
