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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, youโ€™ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youโ€™ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

๐Ÿš€Boosted

The Manhattanite 10K and 5K

New York, New York
Sat 06 Dec 25
$59.30 - $69.90
๐Ÿš€Boosted

River Rat Races 5K Run/Walk, 10K Run, 10M Run

Bourbonnais, Illinois
Sun 09 Nov 25
$22.20
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JRWS 12-Week 10K Training Program

Lexington, Kentucky
Wed 01 Jan 25 - Wed 31 Dec 25
$128.20

Wolf Pack 2025 Spring-Summer Trail Race Series

Waynesville, Ohio
Wed 01 Jan 25 - Wed 31 Dec 25
Free - $107.00

Heartland Galloway Training Program

Lawrence, Kansas
Sat 04 Jan 25 - Wed 31 Dec 25
$101.70 - $274.00

The Best Races 5K/10K/13.1 & Virtual Run

Anywhere, New York
Thu 30 Jan 25 - Tue 30 Dec 25
Free

2025 Team CKF Running Series

Aspen, Colorado
Sat 22 Feb 25 - Tue 30 Dec 25
Free

Teaching & Learning Collaborative Charity Group Registration (Princess Half Marathon Weekend 2026)

Kissimmee, Florida
Tue 11 Mar 25 - Wed 18 Feb 26
$34.29 - $454.60

The 2025 Runfield Texas Race Series

Buda, Texas
Sat 22 Mar 25 - Sat 06 Dec 25
Free - $1,041.00

Salt Lake City Marathon

Salt Lake City, Utah
Sat 26 Apr 25 - Sat 25 Apr 26
$22.95 - $204.43

Gainesville Galloway Training Program

Gainesville, Florida
Sat 26 Apr 25 - Sun 26 Jul 26
$107.00 - $274.00

Sager Creek Virtual

Anywhere, Arkansas
Sat 07 Jun 25 - Sun 07 Jun 26
$32.80 - $43.40

West of the River Series (June Jaunt, The Potato Run, and Barbecue Bash Quarters)

Rochester, New York
Sun 15 Jun 25 - Sun 02 Nov 25
$51.88 - $203.46

Toledo, OH Galloway Training Program

Whitehouse, Ohio
Sat 05 Jul 25 - Sat 15 Nov 25
$101.70 - $210.88

Lane Purser Memorial Road Race Series

Memphis, Tennessee
Sun 13 Jul 25 - Sat 15 Nov 25
$27.50 - $133.50

Gainesville Galloway Training Program

Gainesville, Florida
Sat 19 Jul 25 - Sun 19 Jul 26
$107.00 - $274.00

Sharp Index #Turnout4Burnout Virtual 1M/5K/10K

Riverton, Utah
Thu 07 Aug 25 - Sat 27 Dec 25
$22.20 - $35.98

LRC Distance Program | Lakeland, FL

Lakeland, Florida
Sat 23 Aug 25 - Sat 01 Nov 25
Free - $27.50

Hula Loop 6-Hour Sunday Series

MidCities, Texas
Sun 07 Sep 25 - Sun 02 Nov 25
Free - $160.00

Huntsville City FC Holiday 5K and 10k

Huntsville, Alabama
Wed 24 Sep 25 - Sun 07 Dec 25
$11.60 - $43.40

El Paso, TX Galloway Training Program

El Paso, Texas
Sat 27 Sep 25 - Wed 25 Feb 26
$107.00 - $128.20

Associated Bank Pave the Way 5k/10k Run/Walk Fundraiser

Green Bay, Wisconsin
Wed 01 Oct 25 - Fri 31 Oct 25
$30.00

2025 Ashland Monster Dash Run for Education

Ashland, Oregon
Tue 21 Oct 25 - Fri 31 Oct 25
$24.32 - $38.10

Colors 4 Cancer 5K/1M/Virtual

New Bern, North Carolina
Sat 25 Oct 25 - Sat 01 Nov 25
$28.00 - $44.05

Germantown Trail Race

Germantown, Ohio
Sat 25 Oct 25 - Sun 26 Oct 25
$43.40 - $107.00

SRLA Strength 10K & 5K

La Puente, California
Sun 26 Oct 25
$43.40 - $69.90

Run Scared

Seattle, Washington
Sun 26 Oct 25
Free - $64.60

Spooky Sprint - Chattanooga

Chattanooga, Tennessee
Sun 26 Oct 25
$20.83 - $80.30

Spooky Sprint - Tampa

Tampa, Florida
Sun 26 Oct 25
$20.98 - $59.10

Trick or Trot 5K, 10K, and Half Marathon

Long Beach, California
Sun 26 Oct 25
$16.90 - $57.17

Florida Halloween Distance Classic

Saint Petersburg, Florida
Sun 26 Oct 25
$54.00 - $117.60

Spooky Sprint- St. Louis

Maryland Heights, Missouri
Sun 26 Oct 25
$20.83 - $80.30

Pleasanton Rotary Halloween Spirit Run

Pleasanton, California
Sun 26 Oct 25
$26.44 - $56.12

Halloween Havoc โ€“ 5K, 10K, Half Marathon

Fountain Valley, California
Sun 26 Oct 25
$26.97 - $41.81

14th Annual DEVIL MADE ME DO IT 5K/10K

Glastonbury, Connecticut
Sun 26 Oct 25
$27.50 - $32.80

El Paso Runners Foundation 10K

El Paso, Texas
Sun 26 Oct 25
$64.60

Ghosts and Goblins 5K/10K

Denver, Colorado
Sun 26 Oct 25
$40.88 - $51.68

Great Pumpkin 10K

Saco, Maine
Sun 26 Oct 25
$16.90 - $32.80

Finish The Ride and Finish The Run Santa Clarita

Valencia, California
Sun 26 Oct 25
$16.90 - $112.30

Beer City Halfโ„ข Bishop Ranch

San Ramon, California
Sun 26 Oct 25
$27.50 - $112.30

Spooky Sprint Cincinnati

Hamilton, Ohio
Sun 26 Oct 25
$20.83 - $73.94

2025 Black Dog Road Race

Meriden, Connecticut
Sun 26 Oct 25
Free - $43.40
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.