10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Whittier Narrows Spring Running Festival
South El Monte, CaliforniaFrozen Hare
Broomall, PennsylvaniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Wolf Pack 2025 Spring-Summer Trail Race Series
Waynesville, OhioCarrollton Runner's Club & Mid-Cities Running Club
Carrollton, TexasHeartland Galloway Training Program
Lawrence, KansasThe Best Races 5K/10K/13.1 & Virtual Run
Anywhere, New York2025 Team CKF Running Series
Aspen, ColoradoTeaching & Learning Collaborative Charity Group Registration (Princess Half Marathon Weekend 2026)
Kissimmee, FloridaThe 2025 Runfield Texas Race Series
Buda, TexasSalt Lake City Marathon
Salt Lake City, UtahGainesville Galloway Training Program
Gainesville, FloridaSager Creek Virtual
Anywhere, ArkansasSharp Index #Turnout4Burnout Virtual 1M/5K/10K
Riverton, UtahHuntsville City FC Holiday 5K and 10k
Huntsville, AlabamaEl Paso, TX Galloway Training Program
El Paso, TexasWinter Run Series™
Oconomowoc, WisconsinGainesville Galloway Training Program
Gainesville, FloridaThe 12Ks of Christmas Run & 5K/10K
Saddle Brook, New JerseyYRRC Winter Series 2025 - 2026
York, PennsylvaniaMiss Emily's Kids' Holiday Run Series 2025! Turkey Trot and Cocoa Run 5k, 10k and fun run
Dumas, TexasBadwax Weekday Race Series
Missoula, MontanaGreat Race | Virtual Edition
Los Angeles, CaliforniaCraven Smart Start Holiday Hustle
New Bern, North CarolinaSnow What Fun it is to Run - Night Glow 5K, 10K, 1 Miler, Kids Dash
Long Beach, CaliforniaThe Krampus Cross Country 5K, 10K, or Naughty Nine Miler (LIVE or VIRTUAL)!
San Francisco, CaliforniaMedal Madness 5K, 10K, & Half Marathon at Freedom Park, Williamsburg, VA (49) 125
Williamsburg, Virginia2025 JLMC 17th Annual Rudolph's Reindeer Dash 5k/10k
Stuart, FloridaAll-Out Fa La La
Westminster, ColoradoMedal Madness 5K, 10K & Half Marathon at Paul Boorman Trail Park, Longview, TX (49) 40
Longview, TexasEnmarket Savannah Bridge Run
Savannah, GeorgiaMoab Locals 10K
Moab, Utah‘A CHARLIE BROWN CHRISTMAS 5K/10K’ (Houston, TX)
Houston, TexasMosaic Trail Race
Liberty Hill, TexasMedal Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (49) 80
Knoxville, TennesseeGrab Bag Winter Edition, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeCandy Cane Course- Oklahoma City
Oklahoma City, OklahomaMedal Madness 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (49) 50
Ocala, FloridaReindeer Run
Saint Helens, OregonCandy Cane Course- Fort Worth
Fort Worth, TexasHoover Dam Marathon 2025
Boulder City, NevadaCandy Cane Course- St. Paul
Lake Elmo, MinnesotaTrail to Tryon Holiday Half, 10K & 5K
New Bern, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
