10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
The Best Races Running Club 5K/10K/13.1
New York City (or Anywhere), New YorkPro Football Hall of Fame Race Series
Canton, OhioDayton Galloway Training Group
Dayton, OhioWinter Run Seriestrade mark
Oconomowoc, WisconsinYRRC Winter Series 2024 - 2025
York, PennsylvaniaVCF 2025 Winter Running Training Teams
Richmond, VirginiaCatch Me if You Can!
Billings, MontanaRun Kalamazoo Run Camp
Kalamazoo, MichiganChester County 5k Winter Series
Downingtown, PennsylvaniaWolf Pack 2025 Spring-Summer Trail Race Series
Waynesville, OhioJRWS 12-Week 10K Training Program
Lexington, KentuckyThe Best Races 5K/10K/13.1 (2025 TIMED Results)
All Locations, New YorkMissoula YMCA Riverbank Run 2025
Missoula, MontanaHistoric Half Training (sponsored by Lucky Road & FARC)
Fredericksburg, VirginiaTakeOff 2025: Trooper Kenton Iwaniec Memorial Event
Latrobe, PennsylvaniaHeartland Galloway Training Program
Lawrence, KansasNo Boundaries 5k/10k Program
Lewis Center, OhioFleet Feet Mobile Training Programs 2025
Mobile, AlabamaHogeye Marathon & Relays
Springdale, ArkansasGainesville Galloway Training Program
Gainesville, FloridaBoston Buildup Winter Series
Various, Connecticut2025 TriPeaks Series
Havana, ArkansasFox Valley Winter Challenge Trail Series 5k/8k/10k
Batavia, IllinoisSLC Track Club 47th Annual Winter Race Series
Salt Lake City, UtahToledo, OH Galloway Training Program
Whitehouse, OhioThe Best Races 5K/10K/13.1 & Virtual Run
Anywhere, New YorkRun Carrollton Race Series
Carrollton, GeorgiaRUN SLC Race Series
Salt Lake City, UtahAltogether Active Race Series
Carrollton, GeorgiaTeaching & Learning Collaborative Charity Group Registration (Disney Wine & Dine Half Marathon Weekend 2025)
Kissimmee, FloridaGo Green Leprechaun Run
Hesston, KansasTidewater Striders 2025 Distance Series# 3- 10K, 12 Mile and 20 Mile Events
Chesapeake, VirginiaThe Woodlands Marathon
The Woodlands, Texas10K Training Program
Bay Saint Louis, MississippiMegalodon Weekend
Venice, FloridaLooney Leprechaun Trail Races
Newtown, Pennsylvania3 Bridges 5K & 10K
Augusta, GeorgiaSan Joaquin River Trail Half Marathon & 10K
Auberry, CaliforniaMardi Gras 1M, 5K, 10K, 15K, and Half Marathon at Anclote Gulf Park, Holiday, FL (09) 75
Holiday, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (3-1-2025)
Yakima, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.