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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, youโ€™ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and youโ€™ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

Great Race | Virtual edition

Los Angeles, California
01 Jan 24 - 30 Jun 24

The Endgame Run

Idaho Falls, Idaho
01 Jan 24 - 03 Aug 24

Gravel Road 10K

Columbia, South Carolina
02 Jan 24 - 23 Mar 24

Heartland Galloway Training Program

Lawrence, Kansas
06 Jan 24 - 31 Dec 24

Plainfield Run Club

Plainfield, Indiana
16 Jan 24 - 31 Dec 24

BTC Race Series

Birmingham, Alabama
27 Jan 24 - 02 Nov 24

500 Festival Running Events

Indianapolis, Indiana
03 Feb 24 - 04 May 24

RUN SLC Race Series

Salt Lake City, Utah
03 Feb 24 - 13 Apr 24

500 Festival Running Events

Indianapolis, Indiana
10 Feb 24 - 04 May 24

19th Annual Tim Heinsz 5K/10K, 11th Annual Jim Devine Dog Walk & 5th Annual Bob Bailey Bike Ride

Columbia, Missouri
28 Feb 24 - 06 Apr 24

True to the Brew Trail 10K Run/Hike

Pomaria, South Carolina
01 Mar 24 - 23 Mar 24

Great Race | Virtual edition

Los Angeles, California
01 Mar 24 - 30 Jun 24

Route 66 Runway Run - Tulsa

Tulsa, Oklahoma
16 Mar 24 - 23 Mar 24

Fort Smith Marathon/Half/Relays

Fort Smith, Arkansas
16 Mar 24 - 30 Mar 25

Cary Greenways Half-Marathon

Cary, North Carolina
17 Mar 24 - 24 Mar 24

Foot Levelers Blue Ridge Marathon Early Bird Registration

Roanoke, Virginia
20 Mar 24 - 20 Apr 24

The 16th Annual Robinson Preserve Twilight 5K/10K Presented by Conley Subaru

Bradenton, Florida
22 Mar 24

Robinson Preserve Twilight 5K & 10K

22 Mar 24

Run North Myrtle Beach 2024

North Myrtle Beach, South Carolina
23 Mar 24

Maple Madness: Mud, Sweat, & Syrup

Warren Center, Pennsylvania
23 Mar 24
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.