10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youโll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youโll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Gainesville Galloway Training Program
Gainesville, FloridaSalt Lake City Marathon
Salt Lake City, UtahSager Creek Virtual
Anywhere, ArkansasWinter Run Seriesโข
Oconomowoc, WisconsinYRRC Winter Series 2025 - 2026
York, PennsylvaniaBadwax Weekday Race Series
Missoula, MontanaVCF 2026 Winter Running Training Teams
Richmond, VirginiaCatch Me if You Can!
Billings, MontanaChester County 5k Winter Series
Downingtown, PennsylvaniaThe Charleston Winter Series
Charleston, West VirginiaTwisted Trail 10k
Forest, VirginiaThe Stick Season Trail Run Series
Glencoe, MissouriBlue Ridge Fleet Feet Roanoke Training Program
Roanoke, VirginiaMissoula YMCA Riverbank Run 2026
Missoula, MontanaHistoric Half Training (sponsored by FARC)
Fredericksburg, VirginiaWolf Pack 2026 Trail Running Series
Waynesville, OhioTakeOff 2026: Trooper Kenton Iwaniec Memorial Event
Latrobe, PennsylvaniaBoston Buildup Winter Series
Various, Connecticut2026 C.O.P.S. WINTER RACE SERIES
Golden, ColoradoNo Boundaries 5k/10k Program
Lewis Center, Ohio2026 Fort Steilacoom Resolution Series
Lakewood, WashingtonGainesville Galloway Training Program
Gainesville, FloridaWinter Series - The Coolest Race in Town!
Colorado Springs, ColoradoToledo, OH Galloway Training Program
Whitehouse, Ohio2026 MRTC Frank Horton Memorial Winter Off-Road Series
Memphis, TennesseeCambridgeโWatertown Community 5K
Cambridge, MassachusettsSLC Track Club 48th Annual Winter Race Series
Salt Lake City, Utah5K Event
Tahoe City, CaliforniaRichland RunFest 2026
Richland, WashingtonBoise Galloway Run Walk Run
Boise, IdahoRUN SLC Race Series
Salt Lake City, UtahPGRC Spring 10k Training
Greenbelt, MarylandThree Lakes Triathlons and Kings Market San Juan Island Runs
Friday Harbor, WashingtonThe Kindness Classic
Danville, ArkansasCouple Shuffle - Indianapolis
Indianapolis, IndianaViking 5K, 10K, & 13.1M at Hudson, FL (08)
Hudson, FloridaRun the Reagan 2026
Snellville, GeorgiaCorporal Javier Bejar Memorial Run Reedley Police Department
Reedley, CaliforniaRun or Wine 5K Series - February 2026
Woodinville, WashingtonBeer City Halfโข Santa Rosa
Santa Rosa, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.