10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
The Donut Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaCoffee Lovers Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaThe Donut Run 5K/10K/13.1 PHOENIX
Glendale, ArizonaGateway to Space
Kennedy Space Center, FloridaCoffee Lovers Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasCoffee Lovers Run 5K/10K/13.1 HOUSTON
Houston, TexasThe Donut Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasCoffee Lovers Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mahr Park, Madisonville, KY (09) 20
Madisonville, KentuckyThe Donut Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasThe Donut Run 5K/10K/13.1 HOUSTON
Houston, TexasSan Jacinto Texas Independence Fun Run
La Porte, TexasThe Donut Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaThe Donut Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaThe Donut Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaThe Donut Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisCoffee Lovers Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisThe Donut Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaThe Donut Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Leander, TexasCoffee Lovers Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasThe Donut Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (09) 75
Jacksonville, FloridaCoffee Lovers Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaThe Donut Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaHeat the Streets Run & Walk for Warmth
Omaha, NebraskaCoffee Lovers Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaThe Donut Run 5K/10K/13.1 NYC
New York, New YorkCoffee Lovers Run 5K/10K/13.1 NYC
New York, New YorkBuzz Marathon #25 and Camp Roberts Expo
San Miguel, CaliforniaJewel of the Valley
Yakima, Sarg Hubbard Park, WashingtonSt Marys Luck of the Irish 5K/10K
St. Marys, GeorgiaArbor Day Run Green 5K/10K/13.1 PHOENIX
Glendale, ArizonaArbor Day Run Green 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasLASAA Mug Run - LASD Special Enforcement Bureau (SEB)
Los Angeles, CaliforniaThe Pats Run JOPLIN
Joplin, MissouriBrave Run 2025
Banks, OregonMedal Madness 1M, 5K, & 10K at Lancaster Lenox Township Park, New Haven, MI (12) 30
New Haven, MichiganDifference180 Recovery Run 5k/10k/1mile
Jacksonville, North CarolinaPirate 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (4-5-2025) 80
Yakima, WashingtonMount Moriah 5K & 10K 2025
Philadelphia, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.