10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Sanger Blossom Trail Run
Sanger, CaliforniaNinja 5K, 10K, & 13.1M, Athens, GA (32)
Athens, GeorgiaSwedish Mile Trail Run 2026
Mora, MinnesotaHaunted 5K, 10K, & 13.1M at South County Regional Park, Punta Gorda, FL (41S30)
Punta Gorda, FloridaHaunted 1M, 5K & 10K at Avondale Park, Westminster, MD (41) 30
Westminster, MarylandHaunted 5K, 10K, 13.1M at Cousler Park, York, PA (41M150)
York, PennsylvaniaHaunted 5K, 10K, & Half Marathon at Stockstill Park, Branson, MO (41S40)
Branson, MissouriMill Towns Race Series
Dundas, MinnesotaPlaid to the Bone 10K
Fredericksburg, VirginiaAutumn Harvest Marathon, Half-Marathon, 10K, 5K and 12HR Endurance Run
Marble Falls, TexasThe Original Las Vegas Marathon. half, 5k 10k
Henderson, ClarkSpooky Sprint- Indianapolis
Indianapolis, IndianaHot Cider Hustle - Fort Wayne Half Marathon, 10K & 5K
Fort Wayne, IndianaSpooky Sprint- Rochester
Rochester, MinnesotaRace For Open Space
West Bend, WisconsinGreat Pumpkin Chase
Lake Elmo, WashingtonSpooky Sprint- Columbus
Columbus, OhioSpooky Sprint- Fort Worth
Fort Worth, TexasMACQUEEN'S RUN FOR YOUR LIFE presented by Phelan Orthodontics
Holland, OhioMontebello Heritage 5K/10K
Montebello, CaliforniaSouthernmost Half Marathon and 10K
Key West, FloridaBeach and Road 10K
Old Orchard Beach, MaineBizz Johnson
Susanville, CaliforniaThe Spokane Marathon
Spokane, Washington2026 Bethlehem Running Festival presented by Lehigh Valley Health Network
Bethlehem, PennsylvaniaCannonball Running Festival - Marathon, Half Marathon, 10K & 5K
Greensboro, North CarolinaFargo Mini Marathon
Fargo, North DakotaTackle the Trail (TM)
Northeast, ConnecticutSpooky Sprint- Nashville
Nashville, TennesseeIdaho Running Day
Boise, IdahoHaunted 5K, 10K & Half Marathon at Freedom Park, Williamsburg, VA (42M125)
Williamsburg, VirginiaHaunted 5K, 10K, & 13.1M, Hudson, FL (42)
Hudson, FloridaSpooky Sprint-Austin
Cedar Park, TexasSPACEROCK Trail Race
Aqua Dulce, CaliforniaHaunted 5K & 10K at Hollywood, FL (42)
Hollywood, FloridaWomen's Running Festival featuring a Half Marathon, 10K, & 5K
Carmel, IndianaHaunted 5K & 10K at Merritt Island, FL (42)
Merritt Island, FloridaGarmin Kansas City Marathon
Kansas City, MissouriHaunted 5K, 10K, & 13.11M at Knoxville, TN (42)
Knoxville, TennesseeBack to the Future: 88 MPH Dash 5K, 10K & Half
Canoga Park, CaliforniaHaunted 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (42S40)
Akron, PennsylvaniaHELP in Motion Trail Run
Sturgeon Bay, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.