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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

Trail Sisters Women's Half Marathon

Buena Vista, Colorado
13 Sep 25
$69.90 - $107.00

March for the Fallen 2025

Nine Mile Falls, Washington
13 Sep 25
$31.40

Run For Her 5K/10K

Billings, Montana
13 Sep 25
$38.53

Sharsheret West Coast Dash

Playa Del Rey, California
14 Sep 25
$22.20 - $54.00

Ride for Liv / Run for Liv

Westford, Massachusetts
14 Sep 25
$60.80 - $71.40

Black Hills Veterans March and Marathon

Deadwood, South Dakota
17 Sep 25 - 20 Sep 25
$54.00 - $239.50

NCSG 5K & 10K Championship Results

Cary, North Carolina
18 Sep 25
Free

Sunburn at Wormsloe. Trail 1/2 Marathon and 10k

Savannah, Georgia
20 Sep 25
$81.50 - $118.60

Autumn Run

Buena Vista, Colorado
20 Sep 25
$33.53 - $92.24

Night Moves Trail Races

San Felipe, Texas
20 Sep 25 - 21 Sep 25
Free - $96.40

21st Annual Groom Creek Classic : 1/2 Marathon, 10k, 5k Run

Prescott, Arizona
20 Sep 25
$32.80 - $96.40

Peace Ranch Wilderness 5K/10K Run

Traverse City, Michigan
20 Sep 25
$32.80

Elizabeth River Run 10K & Mile Races

Norfolk, Virginia
21 Sep 25
$16.90 - $38.10

Harvest 5k/10k/Half Marathon

Boston, Pennsylvania
21 Sep 25
$27.75 - $43.65

19th Annual Golden Gallop

Golden, Colorado
21 Sep 25
$22.45 - $38.35

Quilcene Oyster Races

Quilcene, Washington
21 Sep 25
Free - $59.30

Wonderful Water Half Marathon, 10K, & 5K

Stevens Point, Wisconsin
26 Sep 25 - 27 Sep 25
$17.50 - $77.00

Mountaineer Rumble Running Festival

Blacksburg, South Carolina
27 Sep 25
$16.90 - $32.80

Hands-on House Races

Lancaster, Pennsylvania
27 Sep 25
$6.30 - $75.20

Chad Lovette Memorial Trail Run

Wilkesboro, North Carolina
27 Sep 25
$32.80

Wonderful Water Run with myTEAM TRIUMPH

Stevens Point, Wisconsin
27 Sep 25
Free

The River Run

Simsbury, Connecticut
27 Sep 25
Free - $35.00

Que Classic

Hollsopple, Pennsylvania
27 Sep 25
$16.90 - $32.80

The Raven 10K

Lexington, Kentucky
28 Sep 25
$33.25 - $45.75

St. Joseph Hospital's Commit to Community: 5K Walk, 5K Run, 10K Run and Kids Obstacle Course

Bangor, Maine
28 Sep 25
$11.60 - $32.80

Corvallis Fall Festival Run

Corvallis, Oregon
28 Sep 25
Free - $32.80

DeKalb Corn Classic

DeKalb, Illinois
28 Sep 25
$30.00 - $40.00

The 54th Annual Switchback Scamper

Jim Thorpe, Pennsylvania
28 Sep 25
$30.00

Longview Early Edition Rotary Harvest Classic

Longview, Washington
04 Oct 25
$11.60 - $27.50

Freedom's Run

Shepherdstown, West Virginia
04 Oct 25
Free - $96.40

Dime Box Mini Marathon

Dime Box, Texas
04 Oct 25
$48.70

Whitefish Trail Blazer

Whitefish, Montana
04 Oct 25 - 05 Oct 25
$27.95 - $128.46

GRRRR Great River Road Road Race

McGregor, Iowa
04 Oct 25
$43.40

Howlin' Coyote Canicross Trail Race

King George, Virginia
04 Oct 25
$22.20 - $48.70

MoCo CARES Charity Race

Gaithersburg, Maryland
04 Oct 25
$20.00 - $45.00

UffDa Fest .10k

Spring Grove, Minnesota
04 Oct 25
$32.80 - $43.40

S'more Fun Trail Run

Baraboo, Wisconsin
04 Oct 25
$16.90 - $54.00

Alaska Airlines Dawg Dash 5K/10K

Seattle, Washington
05 Oct 25
Free - $64.60

King George Fall Festival 10k/5k/1 Mile Fun Run

King George, Virginia
11 Oct 25
$7.36 - $16.90

Grace Race

Alexandria, Louisiana
11 Oct 25
$27.50 - $43.40
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.