10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Trinity River Hop
Fort Worth, TexasNavy Birthday "Live Virtual" 5k/10k
Any Town-Any City, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Garmin Marathon Toledo
Toledo, OhioThe Great Lincoln Marathon & Half
Lincoln, Maine2026 PRE-SALE Margaritaville Run Orlando Half Marathon, 10K & 5K
Kissimmee, FloridaWitch Run Half Marathon - 10K - 5K
West Jordan, UtahPioneer Prairie Dog Half, 10k & 5k
Westminster, ColoradoOn the Move to Cure Ataxia
Jacksonville, FloridaSoCal's Tiki Beach 5K & 10K Run/Walk
Huntington Beach, CaliforniaMidwest Greater Des Moines Half Marathon, 10K & 5K
Des Moines, Iowa2026 Race for Campus Safety - Pullman, Washington
Pullman, WashingtonCabrillo Beach 5K/10K
San Pedro, CaliforniaIrving Oktoberfest Half Marathon
Irving, TexasImpact Road Race 5K | 10K | 1Mile
Pelham, AlabamaApple Harvest Run - 10K - 5K - 1 Mile
Santaquin, UtahArkansas Rasta Fest + 5k & 10K Run/Walk
North Little Rock, ArkansasPocahontas Trail Festival
Chesterfield, VirginiaPRESALE! 2026 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5K
Atlantic City, New JerseyIMT Des Moines Marathon - Early Bird
Des Moines, IowaRun Ocean Isle Beach 2026
Ocean Isle Beach, North CarolinaAll Access Pass
Oconomowoc, WisconsinThe Best Races 5K/10K/13.1 (2025 TIMED Results)
All Locations, New YorkTakeOff 2025: Trooper Kenton Iwaniec Memorial Event
Latrobe, PennsylvaniaNo Boundaries 5k/10k Program
Lewis Center, OhioBoise Galloway Run Walk Run
Boise, IdahoTeaching & Learning Collaborative Charity Group Registration (Disney Wine & Dine Half Marathon Weekend 2025)
Kissimmee, FloridaWisconsin Trail Series
Oconomowoc, WisconsinLake Travis Runners & Walkers
Spicewood, TexasTeam Vark
Bethlehem, PennsylvaniaDallas Running Club Fall Training Program
Dallas, TexasSARR Fall 5K, 10K, Half & Full Marathon Training Program
San Antonio, TexasThe North Jersey Masters 10K Beginner Training Program
Glen Rock, New JerseyMCRRC 10K Program
Rockville, Maryland10K Training Group
Hickory, North CarolinaRim to Rim Royal Gorge Races: 5K Road Run, Trail 8 Mile, Trail Half Marathon
Canon City, Colorado22nd Annual Groom Creek Classic : 1/2 Marathon, 10k, 5k Run
Prescott, ArizonaDemocracy Dash 10K at Jamestown Island
Williamsburg, VirginiaHeart of Hill Country Marathon: Fall Challenge
Leander, TexasMO' Cowbell Marathon/Half-Marathon/10K/5K
Saint Charles, MissouriAtlanta International 5K/10K - Rep Your Team (Sports Edition)
Atlanta, GeorgiaHouston Heights Fun Run: 5K, 10K and Kids 1K
Houston, TexasRun Wild 5K, 10K and Smokey Bear Kids Fun Run
Sturgeon Bay, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
