10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Run for Donuts 5K/10K/13.1 TAMPA
Tampa, FloridaHometown Half Marathon/5K/10K - Ann Arbor
Ann Arbor, MichiganAmerican Hero 25K Relay & Half Marathon
San Antonio, TexasHometown Half Marathon/5K/10K - Columbus
Columbus, OhioHometown Half Marathon/5K/10K - Louisville
Louisville, KentuckySuperHeroes Run LOS ANGELES
Los Angeles, CaliforniaHigh Hope Endurance Run 2027 - 200K - 100K - 50K - 25K - 10K - 5K
Glen Rose, TexasChick-fil-A 10k/5k
Newport News, VirginiaHometown Half Marathon/5K/10K - Omaha
Omaha, NebraskaHometown Half Marathon/5K/10K - San Antonio
San Antonio, TexasTreat Trot Lincoln
Lincoln, NebraskaBeer City Halfβ’ San Jose
San Jose, CaliforniaMedal Madness 5K, 10K & 13.1M at Richmond, KY (21)
Richmond, KentuckyMedal Madness 5K, 10K, & 13.1M at Bettendorf, IA (21)
Bettendorf, IowaWild Miles Safari 5k/10k
Denton, TexasMedal Madness 5K, 10K, & 13.1M at Bowling Green, KY (22)
Bowling Green, KentuckyAmerican Heroes Run
Bellevue, NebraskaMedal Madness 5K, 10K, & 13.1M at Deland, FL (22)
Deland, FloridaCDA Marathon
Coeur d'Alene, IdahoBeer City 20k Relay & 5k/10k
Asheville, North Carolina44th Annual Providence Saint John's Health Center Brentwood Run
Los Angeles, CaliforniaHometown Half Marathon/5K/10K - Houston
Houston, TexasHometown Half Marathon/5K/10K - Des Moines
Des Moines, IowaHometown Half Marathon/5K/10K - Grand Rapids
Grand Rapids, MichiganUSA Beach Running Championships
Cocoa Beach, FloridaMemorial Day 5K, 10K & Kids 1 Mile Run/Walk
Hemet, CaliforniaRuntastic RUN OF REMEMBRANCE
American Fork, UtahMemorial Day Run
Houston, TexasSandpoint Marathon
Sandpoint, IdahoMedal Madness 5K, 10K, & 13.1M at Longview, TX (22)
Longview, TexasWabash Run The River
Wabash, IndianaMedal Madness 5K, 10K, & 13.1M at Holiday, FL (22)
Holiday, FloridaMedal Madness 5K, 10K, & 13.1M at Beaumont, TX (22)
Beaumont, TexasSquatch the Hook
Valley Cottage, New YorkMedal Madness 5K, 10K, & 13.1M at Iowa City, IA (22)
Iowa City, IowaNorth Olympic Discovery Marathon (5K / 10K/ Half / Full / Relay / Kids Marathon)
Port Angeles, WashingtonOneness 10K Run and 5K Run/Walk 2027
Palatine, IllinoisMedal Madness 5K, 10K, & 13.1M at Stillwater, OK (22)
Stillwater, OklahomaYadkin River Run
Jonesville, North CarolinaWalk & Roll Chicago
Chicago, IllinoisWrigley River Run & Tadpole Trot
Long Beach, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.