10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Sunrise Marathon 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaSharp Index #Turnout4Burnout Virtual 1M/5K/10K
Riverton, UtahWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Turkey Trails - Springfield
Springfield, MissouriGobbler 5K, 10K, & 13.1M at South County Regional Park, Punta Gorda, FL (46S40)
Punta Gorda, FloridaWild Hare Trail Race
Warda, TexasGobbler 5K, 10K, & Half Marathon at Ephram White Park, Bowling Green, KY (46S30)
Bowling Green, KentuckyTurkey Trails - Little Rock
North Little Rock, ArkansasGobbler 5K, 10K, 13.1M at Cousler Park, York, PA (46M150)
York, PennsylvaniaTurkey Trails- Columbus
Columbus, OhioParkway Subaru Battleship Half Marathon & GFL 10K|5K
Wilmington, North CarolinaTurkey Trails - Fort Worth
Haltom City, TexasTurkey Trails - Fayetteville
Fayetteville, ArkansasCocoa Beach Half Marathon
Cocoa Beach, FloridaGobbler 5K & 10K at Callaway Recreational Complex, Panama City, FL (47S30)
Panama City, FloridaRunnin' for Rescues 5K/10K
Boaz, AlabamaGobbler 5K, 10K at Brian Piccolo Sports Park, Hollywood, FL (47M80)
Hollywood, FloridaTurkey Trails-Nashville
Nashville, TennesseeShiner Beer Run
Shiner, TexasTurkey Trails - Milwaukee
Milwaukee, WisconsinPumpkin Pie 5K/10K
Denver, ColoradoTurkey Trails- Oklahoma City
Oklahoma City, OklahomaTurkey Trails- Greater Atlanta
Greater Atlanta, GeorgiaHonoring our Heroes Marathon
Rolla, MissouriGobbler 5K, 10K, & 13.1 at Medal of Honor Park, Mobile, AL (47S40)
Mobile, AlabamaGobbler 5K, 10K, & 13.1 at Ben Geren Regional Park, Fort Smith, AR (47S30)
Fort Smith, ArkansasTurkey Trails - Memphis
Memphis, TennesseeTurkey Trails- Chattanooga
Chattanooga, TennesseePre-Registration 2026 Plymouth Rock n Run
Anaheim, CaliforniaTurkey Trails - Sioux Falls
Sioux Falls, South DakotaGobbler 5K, 10K, 13.1 at Hawk Island Park, Lansing, MI (48S40)
Lansing, MichiganTurkey Trails - Greater Chicago
Greater Chicago, IllinoisTurkey Trails- Dallas
Dallas, TexasGobbler 5K, 10K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (48S40)
Bowling Green, KentuckyTurkey Trails- Lansing
Lansing, MichiganTurkey Trails - San Antonio
San Antonio, TexasTurkey Trails - Lincoln
Lincoln, South DakotaGingerbread Lane 5K & 10K - Tulsa
Tulsa, OklahomaMedal Madness 5K, 10K, & 13.1 at Piedmont Park, Piedmont, AL (49S30)
Piedmont, AlabamaGingerbread Lane 5K & 10K - Oklahoma City
Tulsa, OklahomaCandy Cane Course- Rochester
Rochester, MichiganCandy Cane Course- Sioux Falls
Sioux Falls, South DakotaCandy Cane Course- Springfield
Springfield, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
