10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
SoCal's Sunset Trick or Trot 5k/10K - Halloween Race
Huntington Beach, CaliforniaMLK Jr. Freedom Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMLK Jr. Freedom Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyRUN JEKYLL
Jekyll Island, GeorgiaMLK Jr. Freedom Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasMLK Jr. Freedom Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMLK Jr. Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRunning for Children's Rights to Both Parents - 13 of 50 Half Marathons in 50 States - Florida
Key West, FloridaDAVE'S 10-MILER & YETI 10K Presented by North Star Bluescope
Delta, OhioBig Chill
South Milwaukee, WisconsinCOCOA BEACH INTERNATIONAL 5K/10K
Cocoa Beach, FloridaBeat the Street for Little Feet 2027
Sweetwater, TexasGreat Springs Trail Race - San Marcos
San Marcos, TexasRunning From Yeti - Tulsa, OK
Tulsa, OklahomaEmpire Ranch Trail Run
Sonoita, ArizonaVenice Crescendo
Venice, FloridaPolar Bear Run 5K, 10K, and Half Marathon by Califlow Runs
Long Beach, CaliforniaBattle of the Run Clubs
Aiken, South CarolinaBeat the Bridge 10k/5k
Jacksonville, North CarolinaSun Marathon - 26.2 - 13.1 - 10K - 5K
Santa Clara, UtahGo Short, Go Long, Go Very Long
Tulsa, OklahomaScrub Jay Races
Osprey, FloridaLa Llorona 10K Trail Run
San Antonio, TexasYuma Territorial Marathon, Half Marathon, 10k and Team Relay
Somerton, ArizonaCoffee Lover Run NYC
New York City, New YorkCoffee Lover Run ATLANTA
Atlanta, GeorgiaCoffee Lover Run NYC Central
New York City, New YorkCoffee Lover Run AUSTIN/ROUNDROCK
Austin, TexasCoffee Lover Run NEW JERSEY
Camden, New JerseyCoffee Lover Run CHICAGO/EVANSTON
Chicago, IllinoisCoffee Lover Run PHILADELPHIA
Camden, New JerseyCoffee Lover Run DALLAS FORT WORTH
Fort Worth, TexasCoffee Lover Run PHOENIX
Phoenix, ArizonaCoffee Lover Run DENVER/AURORA
Centennial, ColoradoCoffee Lover Run SACRAMENTO
Sacramento, CaliforniaCoffee Lover Run HOUSTON
Houston, TexasCoffee Lover Run SAN ANTONIO
San Antonio, TexasCoffee Lover Run KANSAS CITY
Kansas City, MissouriCoffee Lover Run SAN DIEGO
San Diego, CaliforniaAbominable Snow Race
Lake Geneva, WisconsinCoffee Lover Run MEMPHIS
Memphis, Tennessee
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.