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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

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Bed to 5K/10K/13.1 Snoozers Run CHICAGO/EVANSTON

Chicago, Illinois
15 Nov 25
$32.80 - $48.70
πŸš€Boosted

Runtastic STEEL DAYS RUN

American Fork, Utah
19 Jul 25
$18.95 - $57.59
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Turtle Trot 10K & 5K

Hudson, Florida
11 Apr 26
$10.80 - $36.55

Superheroes for Autism

Charlotte, North Carolina
11 Apr 26
$22.20 - $32.80

Friends of Kids with Cancer's Walk with a Friend

St. Louis, Missouri
11 Apr 26
$39.00 - $44.00

RE-MISSION RUN

Cedar Park, Texas
11 Apr 26
$11.60 - $27.50

Morgan Hill AAUW Wildflower Run

Morgan Hill, California
12 Apr 26
$33.86 - $49.76

Cumberland County Historical Running Festival at Greenwich

Greenwich, New Jersey
18 Apr 26
$22.20 - $85.80

GCA Eagle Run

Towanda, Pennsylvania
18 Apr 26
Free - $32.80

Aiken Trailblazer Half Marathon - 15k - 5K - Kids Fun Run at Stable View

Aiken, South Carolina
18 Apr 26
Free - $43.40

20th Annual UAB National Alumni Society Scholarship Run Presented by VIVA Health

Birmingham, Alabama
18 Apr 26
$22.20 - $32.80

Wesley Waddle 10K5K

Wilmore, Kentucky
18 Apr 26
$28.50 - $33.50

Gator Wilderness Camp Trail Run/Walk 5k, 10k & 15k

Punta Gorda, Florida
25 Apr 26
Free - $42.66

Distance Medley for the Running Rangers

Shickshinny, Pennsylvania
25 Apr 26
$12.00

Nail the Rail Half Marathon, 10K & 5K

Shasta Lake, California
25 Apr 26
$31.74 - $74.14

River Rat Run

Yankton, South Dakota
25 Apr 26
$27.50 - $54.00

2026 Wood Memorial Trout Run

Kalkaska, Michigan
25 Apr 26
Free - $32.80

Run for Life

Lake Wylie, South Carolina
25 Apr 26
$15.00 - $35.00

Leatherman's Loop

Cross River, New York
26 Apr 26
$59.30

2026 Cal Tri Culpeper - 4.26.26

Culpeper, Virginia
26 Apr 26
Free - $526.00

The Bluffs Trail Runs

Eminence, Missouri
02 May 26
$16.90 - $117.60

Cheadle Lake 5K/10K Fun Run & Walk and 1/2 Mile Kids Obstacle Dash

Lebanon, Oregon
02 May 26
$11.60 - $22.20

Nurses Rock

San Dimas, California
02 May 26
$32.75 - $39.25

24th Annual Tails & Trails 5K, 10K, Half Marathon, 1 Mile

Tallahassee, Florida
02 May 26
$22.20 - $32.80

Fiesta Pensacola 10K & 5K

Pensacola, Florida
02 May 26
$38.10 - $48.70

Dr. Gann’s Diet of Hope Cinco de Mayo 10K, 5K & FitKidz Mile

Tucson, Arizona
02 May 26
Free - $43.40

2026 Cal Tri Ventura - 5.3.26

Ventura, California
03 May 26
$26.29 - $526.00

The Colorado Marathon

Fort Collins, Colorado
03 May 26
$38.10 - $138.80

Beer City Halfβ„’ Sacramento

Sacramento, California
03 May 26
Free - $93.75

License to Fly 10k

Coats, North Carolina
09 May 26
$32.80

Stomp Out Suicide Trail Race

Dade City, Florida
09 May 26
$15.95 - $41.70

Taco 'Bout Fun Run

Flagstaff, Arizona
16 May 26
Free - $43.40

2026 Cal Tri Richmond - 5.17.26

Spotsylvania Courthouse, Virginia
17 May 26
Free - $526.00

I Got Your Six Walk/Run

Bourbonnais, Illinois
17 May 26
$32.80 - $43.40

2026 Capitol Hill Classic 10K, 3K, and Fun Run

Washington, District of Columbia
17 May 26
$22.20 - $54.00

Happy Soles 5k Run/Walk/Bike & Virtual Challenge

Taylor, Michigan
07 Jun 26
$32.80 - $48.70

Pre-Registration 2026 Plymouth Rock n Run

Anaheim, California
26 Nov 26
$10.00 - $40.00

Pre-Registration Bakersfield Marathon 2027

Bakersfield, California
21 Mar 27 - 22 Mar 27
$31.74 - $95.34
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.