10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2025 - 2026
Run The Path 10k RRCA Illinois Championship Event
Mc Nabb, IllinoisH-E-B Cameron Park Zoo Stampede
Waco, TexasNavy Birthday "Live Virtual" 5k/10k
Any Town-Any City, FloridaKing George Fall Festival 10k/5k/1 Mile Fun Run
King George, VirginiaThe Big Forest Half, 10K, and 5K
Tuckerton, New JerseyLions Run
Carson City, NevadaRiverbank Run for the Cheese
Riverbank, CaliforniaOne Sole Purpose
Springfield, Missouri11th Annual Go Green for Cerebral Palsy 10k, 5k and 1 mile Fun Run, Walk, or Roll with Virtual 10k Option
Centre, AlabamaRun for the Reef 10K/5K & One Mile Fun Run
Navarre, FloridaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (41) 80
Henderson, KentuckyPUNXSUTAWNEY MAHONING SHADOW SHUFFLE
Punxsutawney, PennsylvaniaPocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Greentown, PennsylvaniaBizz Johnson
Susanville, CaliforniaYoungstown Peace Race
Youngstown, OhioThe bRUNch Runβ’ -
Denver, ColoradoRun for the Schools
Iowa City, IowaTeam FSK - 2025 Baltimore Running Festival
Baltimore, MarylandInternational Sloth Day Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun Against Breast Cancer 5K/10K/13.1 NYC
New York, New YorkKMXT's Run the Rock
Kodiak, AlaskaRun Against Breast Cancer 5K/10K/13.1 PHOENIX
Phoenix, ArizonaInternational Sloth Day Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoInternational Sloth Day Run 5K/10K/13.1 LOS ANGELES
Santa Monica, CaliforniaRun Against Breast Cancer 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaInternational Sloth Day Run 5K/10K/13.1 HOUSTON
Houston, TexasRun Against Breast Cancer 5K/10K/13.1 LOS ANGELES
Santa Monica, CaliforniaTackle the Trail (TM)
Northeast, ConnecticutRun Against Breast Cancer 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaInternational Sloth Day Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisInternational Sloth Day Run 5K/10K/13.1 NYC
New York, New YorkHaunted 5K, 10K, & Half Marathon at Louise Hays Park, Kerrville, TX (42) 30
Kerrville, TexasInternational Sloth Day Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaRun Against Breast Cancer 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoRun Against Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasRun Baltimore with Team AIMS
Baltimore, MarylandInternational Sloth Day Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaInternational Sloth Day Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRun Against Breast Cancer 5K/10K/13.1 MIAMI
Key Biscayne, FloridaPRESALE! 2025 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & 5K
Atlantic City, New JerseyDisney Wine & Dine Half Marathon Weekend with A Running Passion
Orlando, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.