10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Celebration White Rock 5K & 10K Run
Dallas, TexasGobbler 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (45) 40
Beavercreek, OhioWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Mighty Mountain Run - 5k 10K
Sophia, North CarolinaCrooked Lake Trail Run
Village of Clarkston, MichiganAngels' Place Race
Clarkston, MichiganThe Spirit of Kona Triathlons & 5k/10k
Lenoir City, TennesseeLicense to Fly 10k
Coats, North CarolinaQueen Bee 5k & 10k
Birmingham, AlabamaBainbridge Island Parks & Trails Foundation Trillium Trail Run
Bainbridge Island, Washington2026 Ferguson Twilight Run
Saint Louis, Missouri42nd Annual Guthrie Gallop 5K & 10K LIVE RACE
Sayre, PennsylvaniaKennett Run
Kennett Square, PennsylvaniaYMCA Famous Idaho Potato Marathon & Fun Runs Presented by Idaho Potato Commission
Boise, IdahoIowa Trail Run Series: Ledges
Madrid, IowaI Got Your Six Walk/Run
Bourbonnais, Illinois2026 Capitol Hill Classic 10K, 3K, and Fun Run
Washington, District of ColumbiaThe Navy's 39th Bay Bridge Run/Walk
San Diego, CaliforniaBayshore Marathon, Half Marathon, 10K, & Kids Fun Run
Traverse City, MichiganGoose Creek Classic
Odin, IllinoisRun into Summer Vibes 5K, 10K, & Half Marathon
Venice Beach, CaliforniaWayne Crime Stoppers Caper Chase
Goldsboro, North CarolinaBig River Race
Pasco, WashingtonCobscook Bay Road Races 5k/10k and Kids Fun Run
Pembroke, MaineMarblehead Festival of Arts Road Races
Marblehead, MassachusettsCurwood Festival Run
Owosso, MichiganOne Tough Mile
Woodbury, MinnesotaRaces for all Paces
Charleston, IllinoisClinton Classic Run
Clinton, OklahomaCatfish Crawl
Glasgow, MontanaHappy Soles 5k Run/Walk/Bike & Virtual Challenge
Taylor, MichiganBeaufort Historic Rotary Road Race
Beaufort, North Carolina2026 Crossroads Trail Run & Walk - June 13, 2026
Sturgeon Bay, WisconsinLake Placid Marathon and Half and 10K
Lake Placid, New YorkRUN/WALK FOR THE RARE!
Salem, OregonCASA of Marion County Superhero Run
Salem, OregonFuel the Future - 5K/10K Run
San Antonio, TexasPossum Trot 10K & 1 mile Fun Run
Roswell, GeorgiaLongest Dam Race
Fort Peck, MontanaIowa Trail Run Series: A Midsummer Night's Run
Ames, IowaHiggins Lake Sunrise Run
Roscommon, Michigan2026 Trinity Health Seaway Run
Muskegon, MichiganZebra Dash 5K, 10K, Fun Run & Walk
Grandview, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
