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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

THE MERCY RUN 5K, 10K & 1M FUN RUN, 8:00 A.M.

CARROLLTON, Texas
12 Apr 25
Free

2025 Wood Memorial Trout Run

Kalkaska, Michigan
26 Apr 25
Free - $27.50

Leatherman's Loop

Cross River, New York
27 Apr 25
$59.30

Pinkathon 2025 Virtual and In-Person Challenge for Breast Cancer!

Any Place in the World!, California
01 May 25 - 31 Oct 25
Free - $27.50

Revolution on the Run 5k/10k

Springfield, Georgia
03 May 25
Free - $43.40

Nurses Rock

San Dimas, California
03 May 25
$32.75 - $44.25

Bainbridge Island Parks & Trails Foundation Trillium Trail Run

Bainbridge Island, Washington
10 May 25
Free - $38.10

Canyon City Classic

Azusa, California
17 May 25
$5.00 - $40.00

Cleveland 5K & 10K

Cleveland, Ohio
17 May 25
Free

YOLO Run

Davis, California
17 May 25
$39.16 - $59.30

Temescal Valley Community Faire 5K-10K

Temescal Valley, California
17 May 25
$38.60

Stillwater Half Marathon

Stillwater, Minnesota
24 May 25
$58.30 - $79.50

PAMS Run for Pancreatic Cancer Research

Westlake Village, California
24 May 25
Free

Farmington Riverfest 10k, 5k, 2 Mile Walk

Farmington, New Mexico
24 May 25
Free - $32.80

Goose Creek Classic

Odin, Illinois
24 May 25 - 31 May 25
Free - $33.30

Hills Are Alive Run/Walk

Rolling Hills Estates, California
31 May 25
$32.80

Running on the Ridge

Paragould, Arkansas
31 May 25
$22.20 - $43.40

42nd Annual Montclair Run

Montclair, New Jersey
01 Jun 25
$33.10 - $49.00

Firefly Race Series

Lisle, Illinois
06 Jun 25 - 15 Jun 25
$22.95 - $108.35

Paul Anderson "Andy Noise" Memorial 5k/10k Run

Bakersfield, California
07 Jun 25
$27.50

Union Farmers Day 5k, 10k and 1 Mile Fun Walk

Union, West Virginia
07 Jun 25
$20.00 - $30.00

WISSAHICKON TRAIL CLASSIC

Philadelphia, Pennsylvania
07 Jun 25
$54.00 - $80.50

Garden of the Gods 10 Mile/10K and Trail Run

Colorado Springs, Colorado
08 Jun 25
$64.60

Kalamazoo Klassic

Kalamazoo, Michigan
14 Jun 25
$38.60 - $49.20

50th Annual Rooster Run

Newtown, Connecticut
14 Jun 25
$11.60 - $38.10

DU Dash Colorado

Palmer Lake, Colorado
14 Jun 25
$33.53 - $38.86

BCH Foundation Trestle Hustle

Madrid, Iowa
21 Jun 25
$54.00 - $64.60

Medvejie Solstice Run

Sitka, Alaska
21 Jun 25
$32.80 - $48.70

CASA of Marion County Superhero Run

Salem, Oregon
22 Jun 25
Free - $38.10

Dairy Air 5k, 10k, 13.1M Calf Marathon, Udderly Fun 2 Mile Run/Walk & HAY YOU Kids' Run!

Del Val University, Doylestown, Pennsylvania
28 Jun 25
$12.65 - $69.89

Audra Morger-Bonilla Memorial Fun Run/Walk

Fort Benton, Montana
28 Jun 25
$38.53

24th Annual Race for Open Space

Nantucket, Massachusetts
28 Jun 25
$65.60

Zebra Dash 5K, 10K, Fun Run & Walk

Grandview, Texas
28 Jun 25
$16.90 - $32.80

CARE 5K Run/Walk & 10K Run

Cable, Wisconsin
04 Jul 25
$38.10

Evansville 4th of July Run/Walk

Evansville, Wisconsin
04 Jul 25
$25.00

Palisades Will Rogers 5K & 10K Run

Pacific Palisades, California
04 Jul 25
$27.75 - $60.40

Freedom Run

De Forest, Wisconsin
04 Jul 25 - 06 Jul 25
$15.00 - $30.00

L.L.Bean 4th of July 10K and 1-Mile Family Fun Run/Walk

Freeport, Maine
04 Jul 25
$6.30 - $38.10

Lenexa Freedom Run

Lenexa, Kansas
04 Jul 25
$30.68

Hometown Pharmacy Stay Well 5k/10k

Campbellsville, Kentucky
05 Jul 25
$22.20
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.