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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Run The Path 10k RRCA Illinois Championship Event

Mc Nabb, Illinois
Sun 02 Nov 25
$38.10
πŸš€Boosted

H-E-B Cameron Park Zoo Stampede

Waco, Texas
Sat 08 Nov 25
$29.00 - $60.80
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Navy Birthday "Live Virtual" 5k/10k

Any Town-Any City, Florida
Sat 11 Oct 25
$25.38 - $31.21

King George Fall Festival 10k/5k/1 Mile Fun Run

King George, Virginia
Sat 11 Oct 25
$7.36 - $16.90

The Big Forest Half, 10K, and 5K

Tuckerton, New Jersey
Sat 11 Oct 25
$48.70 - $80.50

Lions Run

Carson City, Nevada
Sat 11 Oct 25
$32.80 - $59.30

Riverbank Run for the Cheese

Riverbank, California
Sat 11 Oct 25
$32.80 - $69.90

One Sole Purpose

Springfield, Missouri
Sat 11 Oct 25
Free

11th Annual Go Green for Cerebral Palsy 10k, 5k and 1 mile Fun Run, Walk, or Roll with Virtual 10k Option

Centre, Alabama
Sat 11 Oct 25
$16.90 - $38.10

Run for the Reef 10K/5K & One Mile Fun Run

Navarre, Florida
Sat 11 Oct 25
$16.90 - $32.80

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (41) 80

Henderson, Kentucky
Sat 11 Oct 25
$28.50 - $70.90

PUNXSUTAWNEY MAHONING SHADOW SHUFFLE

Punxsutawney, Pennsylvania
Sat 11 Oct 25
Free - $33.05

Pocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K

Greentown, Pennsylvania
Sat 11 Oct 25
$43.40 - $96.40

Bizz Johnson

Susanville, California
Sat 11 Oct 25 - Sun 12 Oct 25
$69.90 - $117.60

Youngstown Peace Race

Youngstown, Ohio
Sun 12 Oct 25
Free - $55.98

The bRUNch Runβ„’ -

Denver, Colorado
Sun 12 Oct 25
$43.40 - $75.20

Run for the Schools

Iowa City, Iowa
Sun 12 Oct 25
$16.90 - $38.10

Team FSK - 2025 Baltimore Running Festival

Baltimore, Maryland
Sat 18 Oct 25
$48.70 - $218.30

International Sloth Day Run 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
Sat 18 Oct 25
$32.80 - $52.94

Run Against Breast Cancer 5K/10K/13.1 NYC

New York, New York
Sat 18 Oct 25
$32.80 - $52.94

KMXT's Run the Rock

Kodiak, Alaska
Sat 18 Oct 25 - Sun 19 Oct 25
$20.00 - $70.00

Run Against Breast Cancer 5K/10K/13.1 PHOENIX

Phoenix, Arizona
Sat 18 Oct 25
$32.80 - $52.94

International Sloth Day Run 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
Sat 18 Oct 25
$32.80 - $52.94

International Sloth Day Run 5K/10K/13.1 LOS ANGELES

Santa Monica, California
Sat 18 Oct 25
$32.80 - $52.94

Run Against Breast Cancer 5K/10K/13.1 SACRAMENTO

Sacramento, California
Sat 18 Oct 25
$32.80 - $52.94

International Sloth Day Run 5K/10K/13.1 HOUSTON

Houston, Texas
Sat 18 Oct 25
$32.80 - $52.94

Run Against Breast Cancer 5K/10K/13.1 LOS ANGELES

Santa Monica, California
Sat 18 Oct 25
$32.80 - $52.94

Tackle the Trail (TM)

Northeast, Connecticut
Sat 18 Oct 25
$80.50 - $263.50

Run Against Breast Cancer 5K/10K/13.1 SAN DIEGO

San Diego, California
Sat 18 Oct 25
$32.80 - $52.94

International Sloth Day Run 5K/10K/13.1 MIAMI

Key Biscayne, Florida
Sat 18 Oct 25
$32.80 - $52.94

Run Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
Sat 18 Oct 25
$32.80 - $52.94

International Sloth Day Run 5K/10K/13.1 NYC

New York, New York
Sat 18 Oct 25
$32.80 - $52.94

Haunted 5K, 10K, & Half Marathon at Louise Hays Park, Kerrville, TX (42) 30

Kerrville, Texas
Sat 18 Oct 25
$33.80 - $70.90

International Sloth Day Run 5K/10K/13.1 PHOENIX

Phoenix, Arizona
Sat 18 Oct 25
$32.80 - $52.94

Run Against Breast Cancer 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
Sat 18 Oct 25
$32.80 - $52.94

Run Against Breast Cancer 5K/10K/13.1 HOUSTON

Houston, Texas
Sat 18 Oct 25
$32.80 - $52.94

Run Baltimore with Team AIMS

Baltimore, Maryland
Sat 18 Oct 25
$54.00 - $144.10

International Sloth Day Run 5K/10K/13.1 SACRAMENTO

Sacramento, California
Sat 18 Oct 25
$32.80 - $52.94

International Sloth Day Run 5K/10K/13.1 SAN DIEGO

San Diego, California
Sat 18 Oct 25
$32.80 - $52.94

Run Against Breast Cancer 5K/10K/13.1 MIAMI

Key Biscayne, Florida
Sat 18 Oct 25
$32.80 - $52.94

PRESALE! 2025 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & 5K

Atlantic City, New Jersey
Sun 19 Oct 25
$38.10 - $112.30

Disney Wine & Dine Half Marathon Weekend with A Running Passion

Orlando, Florida
Fri 24 Oct 25 - Sun 26 Oct 25
$50.00
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.