10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
ORRRC Darby Creek Bison 10k Trail Race
Galloway, OhioThe Florida Run @ Lake Louisa State Park
Clermont, FloridaHaunted 5K, 10K, & Half Marathon at McCurdy Park, Corunna, MI (42S30)
Corunna, MichiganHeart of Cool Trail Run
Cool, CaliforniaHaunted 5K, 10K, 13.1 Temple, TX (42)
Temple, TexasCoffee Run 5K & 10K
Mansfield, TexasBaltimore Running Festival
Baltimore, MarylandTwilight Red Rock 1/2 Marathon, 10K, and 5K
Las Vegas, NevadaHaunted 5K, 10K, 13.1, Everett, WA (42)
Everett, WashingtonHaunted 5K, 10K, 15K, 13.1 at Jamison Park, Winston-Salem, NC (42)
Winston-Salem, North CarolinaSadlers Creek Stumble (32 Hour - 26.2 - 13.1 - 10k)
Anderson, South CarolinaHaunted 5K, 10K, & 13.1M, Pasco, WA (42)
Pasco, WashingtonHaunted 5K, 10K & 13.1M at Wilmington, NC (42)
Wilmington, North Carolina2nd Annual Lizard Peak Scramble 10k/5k
Lake Havasu City, ArizonaHaunted 5K, 10K, & 13.1 at Ben Geren Regional Park, Fort Smith, AR (42S30)
Fort Smith, Arkansas"LOOP THE LAKE" The Great New York State Marathon Weekend
Syracuse, New YorkHaunted 5K & 10K at Owasso, OK (42)
Owasso, OklahomaSpooky Sprint - Omaha
Omaha, NebraskaHaunted 5K, 10K, &13.1M at Beavercreek, OH (42)
Beavercreek, OhioHaunted 5K, 10K, 13.1M & 26.2M at Bradenton, FL (43)
Bradenton, FloridaAmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5K
Atlantic City, New JerseyHaunted 5K, 10K, 13.1M at Fort Pierce, FL (42)
Fort Pierce, FloridaSUFFOLK COUNTY MARATHON
BAY SHORE, New YorkSpooky Sprint- Oklahoma City
Oklahoma City, OklahomaHaunted 5K, 10K, & 13.1M at Slidell, LA (42)
Slidell, LouisianaHaunted 5K & 10K at Callaway Recreational Complex, Panama City, FL (42S30)
Panama City, FloridaBeach to Beer 5K & 10K
Colonial Beach, VirginiaSpooky Sprint - Milwaukee
Milwaukee, WisconsinRootrock Trail Run - 5K/10K/Half Marathon
Chapel Hill, North CarolinaHaunted 5K, 10K, & 13.1 at Medal of Honor Park, Mobile, AL (42S40)
Mobile, AlabamaSpooky Sprint- Wichita
Wichita, KansasJeepers Creepers Marathon
Santa Clarita, Los AngelesRichardson Farm Fall 5K & 10K with Family 1 Mile Adventure Run
Spring Grove, IllinoisSpooky Sprint - Memphis
Memphis, TennesseeUniversity of Michigan Health-West Grand Rapids Marathon
Grand Rapids, MichiganMISSION INN RUN
Riverside, CaliforniaWitches Wave - Halloween Run 5K, 10K, and Half Marathon
Huntington Beach, CaliforniaSpooky Sprint- Lincoln
Lincoln, NebraskaToughest 10k Galveston
Galveston, Texas26th Annual River City Rat Race
Fort Wayne, Indiana2026 Cal Tri LA - 10.18.26
Playa Del Rey, CaliforniaLake Evans Triathlon, 5k & 10k
Bakersfield, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.