10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Devil Dog 5K & 10K Run/Walk
Boca Raton, FloridaLuau 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (22M80)
Pompano Beach, FloridaMedal Madness 5K, 10K, 13.1M at Cousler Park, York, PA (50M150)
York, PennsylvaniaCandy Cane Course- Lincoln
Lincoln, NebraskaGingerbread Lane 5K & 10K - Fort Worth
Fort Worth, TexasHoliday 5K, 10K, 13.1 at Hawk Island Park, Lansing, MI (52S40)
Lansing, MichiganThe Best Races 5K/10K/13.1 (2025 TIMED Results)
All Locations, New YorkJRWS 12-Week 10K Training Program
Lexington, KentuckyTakeOff 2025: Trooper Kenton Iwaniec Memorial Event
Latrobe, PennsylvaniaNo Boundaries 5k/10k Program
Lewis Center, OhioLake Travis Runners & Walkers
Spicewood, TexasGainesville Galloway Training Program
Gainesville, FloridaSARR Fall 5K, 10K, Half & Full Marathon Training Program
San Antonio, TexasDallas Running Club Fall Training Program
Dallas, TexasMCRRC 10K Program
Rockville, MarylandRim to Rim Royal Gorge Races: 5K Road Run, Trail 8 Mile, Trail Half Marathon
Canon City, ColoradoLevel Up WCR 10th Anniversary Challenge
Virtually Anytown, FloridaRed Coyote 2025 Fall/Winter Go Farther 10K Training Program
Oklahoma City, OklahomaRaven Events
Cross River, New YorkAll Access Pass
Oconomowoc, WisconsinChilly Willy Winter Run Series - SEVEN Events!
Oconomowoc, WisconsinBay Bridge Run
Annapolis, MarylandThe Original Kroger A2 Turkey Trot
Dexter, MichiganEzra J. Hartke 5K/10K Race for Hope
Tipp City, OhioThe Great Turkey Trot - 5K, 10K & Half Marathon
Any City - Any State, CaliforniaHOPKINS COUNTY TURKEY TROT 5K, 10K & FUN RUN
SULPHUR SPRINGS, TexasScheels North Texas Turkey Trot 2025
Frisco, TexasLaveen Turkey Trot
Laveen VIllage, ArizonaThanksgiving Day Trot n' Gobble
Peru, IndianaDrumstick Dash Thanksgiving Day Events
Minneapolis, MinnesotaLancaster Turkey Trot
Lancaster, OhioPa Newport Turkey Trot
Newport, PennsylvaniaTroy Turkey Trot NY
Troy, New YorkStruttinβ Our Stuffinβ TURKEY TROT
Waxahachie, TexasSri Chinmoy Thanksgiving Day 5K, 10K & Kids Race
New York, New YorkTurkey Trot Brooksville Celebration
Brooksville, FloridaRun for Coffee Lovers 5K/10K/13.1 NEW JERSEY
Camden, New JerseyThanksgiving Turkey Gobble Trot 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRun for Coffee Lovers 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisThanksgiving Turkey Gobble Trot 5K/10K/13.1 NEW JERSEY
Camden, New JerseyRun for Coffee Lovers 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaThanksgiving Turkey Gobble Trot 5K/10K/13.1 MIAMI
Key Biscayne, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.