10km races found
View all ↓10k Runs 2022 - 2023
10k runs are perhaps the most popular running events in the UK. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k’s and Parkruns. A 10k is also a great distance for more experienced runners and is often used as a way of increasing endurance for longer distances.
Because 10k races are so popular there are lots of them. Find a Race lists over 800 10k runs every year all over the UK and beyond. So whether you’re a Parkrunnner looking to step up to your first 10k or an experienced racer looking for 10k PB, check out our comprehensive 2022 - 2023 10k race calendar below: you’ll find a race that’s perfect for you.
If you're looking for an online challenge that you can take part in anywhere (including indoors) check out our 10k virtual runs. What about a bigger challenge? The next step up is the Half Marathon, or why not set a yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2022 - 2023
Run Redditch Half Marathon & 10k - June 2022
Redditch, WorcestershireRichmond AIR 10K @ Kew Gardens
Richmond, Greater LondonC-19 Plan
Race The Machine 2022 Virtual Challenge
Dundee, AngusThe Cobham Festival of Running
Cobham, SurreyRace for Life Watford 10k
Race for Life Bradford 10k
Race for Life Brentwood 10k
Hampton Court Palace 10k
East Molesey, Greater LondonAnglesey Trail Half Marathon, 10k & Canicross
Llanfairpwllgwyngyll, Isle of AngleseyThe Dash For The Splash 10k
LondonRace for Life Jersey 10k
Race for Life Belfast 10k
Gazelle in Dorchester (10k, Half Marathon)
Dorchester, DorsetRace for Life Carlisle 10k
The Ovarian Cancer Walk | Run - Cardiff
Cardiff, South GlamorganRace for Life Cheshire - Delamere Forest 10k
Race for Life Wirral 10k
Race for Life Corby 10k
Race for Life London - Finsbury Park 10k
Race for Life Glasgow 10k
RunThrough Chase The Sun Clapham Common 5k & 10k
London, Greater LondonRunThrough Chase The Sun Liverpool at Stanley Park
Liverpool, Merseyside10k Run FAQs
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a park run or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the UK is 53 minutes for Men and 1 hour 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running a 10k. Calories burned differs a lot depending on factors such as fitness and pace.
What are the fastest 10k runs?
What are the fastest 10k runs?
With so many fast courses in the UK it's hard to determine the absolute winner. But we reckon these flat and speedy races are perfect for PB chasing.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5k or perhaps taking on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals) and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter or cereals like weetabix or muesli. The important thing is to eat food that you like and not try anything new. Too many people have experienced a dodgy stomach which can easily ruin your race.
Which 10k race should I choose?
Which 10k race should I choose?
10k races are hugely popular with plenty of events all over the country as well as big events in major cities and regions including the London, Birmingham, Manchester, Cardiff and Glasgow.