10k runs are perhaps the most popular running events in the UK. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k’s and Parkruns. A 10k is also a great distance for more experienced runners and is often used as a way of increasing endurance for longer distances.

Because 10k races are so popular there are lots of them. Find a Race lists over 800 10k runs every year all over the UK and beyond. So whether you’re a Parkrunnner looking to step up to your first 10k or an experienced racer looking for 10k PB, check out our comprehensive 2021 - 2022 10k race calendar below: you’ll find a race that’s perfect for you.

If you're looking for an online challenge that you can take part in anywhere (including indoors) check out our 10k virtual runs.

FAQs

How long does it take to run 10K?

The average 10k finishing time is just under an hour, with a sub 40-minute finish considered to be a speedy race. 10k is the equivalent of 6.2 miles which makes it an ideal distance choice for beginners looking to enjoy their first race as well as the perfect event to chase PB’s for experienced runners. The current fastest 10k record is 26:44 which was set 2010 - get out there and get after your own record!

Which 10k race should I choose? 

10k races are hugely popular with plenty of events all over the country as well as big events in major cities and regions including the north-west, west midlands and south-east of England.