10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a park run or for more experienced runners looking for a PB.

Our range of 10k running events offers something for everyone, from beginners to seasoned runners looking for challenging terrain or a personal best. The next few months are packed with a whole variety of amazing runs, so we’ve selected some highlights.

Running Grand Prix 10k At Goodwood - This running festival, which also offers half marathon and 5k races, takes place at the iconic Goodwood Motor Circuit on Sunday, 3rd July. Runners experience racing around the classic motor track making this a unique and supremely smooth course that covers two complete laps of the circuit.

Richmond Air 10k At Kew Gardens - If taking in the stunning scenery whilst you run appeals to you, the Richmond Air 10k on 10th September is a perfect choice. This event boasts a fantastic, spectator-friendly race within the Royal Botanical gardens with a flat course ideal for chasing after a PB.

Chester Zoo 10k - If you’re looking for a wild challenge this summer, this July 3rd race starts and ends in the famous Zoo, with 25% of every entry fee going towards helping with conservation efforts.

Herts 10k- Kicking off in front of the iconic Knebworth House, this scenic race offers a smooth course with a couple of hills early on along closed roads. Taking place on October 30th, new runners have plenty of time to get some training in for a challenge with a great on the day atmosphere.

The average finish time for a 10km run in the UK is 53 minutes for Men and 1 hour 3 minutes for Women.

On average 600-800 calories are burned running a 10k. Calories burned differs a lot depending on factors such as fitness and pace.

With so many fast courses in the UK it's hard to determine the absolute winner. But we reckon these flat and speedy races are perfect for PB chasing.

• Great Manchester Run
• Run Silverstone
• Run Dorney

10k is a great distance for beginners looking to step up from 5k or perhaps taking on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

Someone new to the distance should be able to train for 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals) and a longer run.

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter or cereals like weetabix or muesli. The important thing is to eat food that you like and not try anything new. Too many people have experienced a dodgy stomach which can easily ruin your race.