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10km races found

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10k Runs 2021 - 2022

10k runs are perhaps the most popular running events in the UK. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k’s and Parkruns. A 10k is also a great distance for more experienced runners and is often used as a way of increasing endurance for longer distances.

Because 10k races are so popular there are lots of them. Find a Race lists over 800 10k runs every year all over the UK and beyond. So whether you’re a Parkrunnner looking to step up to your first 10k or an experienced racer looking for 10k PB, check out our comprehensive 2021 - 2022 10k race calendar below: you’ll find a race that’s perfect for you.

If you're looking for an online challenge that you can take part in anywhere (including indoors) check out our 10k virtual runs.

10k Runs 2021 - 2022

🚀Boosted

Winter Weybridge 10k

Cowey Sale, Walton Lane, WALTON-ON-THAMES. KT12 1QP
05 Dec 21
£12.00 - £32.00
5.0

C-19 Plan

🚀Boosted

Cancer Research UK London Winter Run

London
13 Feb 22
£37.00

C-19 Plan

🚀Boosted

Wolves FC 10k at Molineux Stadium

Wolverhampton, West Midlands
27 Mar 22
£28.00

C-19 Plan

Rise Of The Runners 10K

03 Jul 21 - 31 Dec 21
£10.00 - £15.00

Devil's Punchbowl Night 10k

Hindhead, Surrey
02 Dec 21
£15.00

RunThrough Victoria Park Christmas Run 5k, 10k & Half Marathon

London, Greater London
04 Dec 21
£24.00 - £28.00
5.0

C-19 Plan

Yule Jog 5k & 10k - Christmas Lights tour (Various Paces)

London
04 Dec 21
£21.60 - £26.40

RUN DURHAM Dalton Park Winter 2k/5k/10k

Seaham, County Durham
05 Dec 21
£8.00 - £23.00

C-19 Plan

Yule Jog 10k - Christmas Lights tour (Various Paces)

London
05 Dec 21
£26.40

Winter Weybridge 10k

Cowey Sale, Walton Lane, WALTON-ON-THAMES. KT12 1QP
05 Dec 21
£12.00 - £32.00
5.0

C-19 Plan

Southampton Common 10k

Southampton
05 Dec 21
£16.80
1.5

C-19 Plan

RunThrough Run Heaton Park 5k, 10k & Half

Heaton Park, Higher Blackley, Manchester
05 Dec 21
£22.00 - £26.00

C-19 Plan

RunThrough Running GP at Goodwood Motor Circuit

Chichester, West Sussex
05 Dec 21
£24.00 - £34.00
4.0

C-19 Plan

RunThrough Chase The Moon Olympic Park 5k & 10k

Queen Elizabeth Olympic Park, London
08 Dec 21
£24.00
4.9

C-19 Plan

Yule Jog 10k - Christmas Lights tour (Merry Medium)

London, Greater London
09 Dec 21
£26.40

Yule Jog 10k - Christmas Lights tour (Festively Fast)

London
10 Dec 21
£26.40

Extremely Jolly

Ottery St Mary, Devon
11 Dec 21
£7.00 - £27.00

C-19 Plan

RunThrough Battersea Park 5k & 10k

Battersea Park, London
11 Dec 21
£25.00
4.9

C-19 Plan

Dorney Lake Christmas Duathlon & Lake Runs

Dorney Lake, Lake End Road, Eton College, WINDSOR. SL4 6FJ
11 Dec 21
£20.00 - £60.00

C-19 Plan

Christmas Reindeer Fun Runs

Kenilworth, Warwickshire
11 Dec 21
£12.60 - £26.25
5.0

Tatton 10k

Knutsford, Cheshire East
11 Dec 21
£22.00
4.7

C-19 Plan

The Nottingham CheckPoint Run Challenge Race 6

Nottingham, Nottingham, Nottingham
12 Dec 21
£19.80

C-19 Plan

The Cardiff CheckPoint Run Challenge Race 6

Cardiff
12 Dec 21
£19.80

C-19 Plan

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10k Run FAQs

Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a park run or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the UK is 53 minutes for Men and 1 hour 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running a 10k. Calories burned differs a lot depending on factors such as fitness and pace.

What are the fastest 10k runs?

With so many fast courses in the UK it's hard to determine the absolute winner. But we reckon these flat and speedy races are perfect for PB chasing.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5k or perhaps taking on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals) and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter or cereals like weetabix or muesli. The important thing is to eat food that you like and not try anything new. Too many people have experienced a dodgy stomach which can easily ruin your race.

Which 10k race should I choose?

10k races are hugely popular with plenty of events all over the country as well as big events in major cities and regions including the London, Birmingham, Manchester, Cardiff and Glasgow.