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10k Runs 2022 - 2023

10k runs are perhaps the most popular running events in the UK. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k’s and Parkruns. A 10k is also a great distance for more experienced runners and is often used as a way of increasing endurance for longer distances.

Because 10k races are so popular there are lots of them. Find a Race lists over 800 10k runs every year all over the UK and beyond. So whether you’re a Parkrunnner looking to step up to your first 10k or an experienced racer looking for 10k PB, check out our comprehensive 2022 - 2023 10k race calendar below: you’ll find a race that’s perfect for you.

If you're looking for an online challenge that you can take part in anywhere (including indoors) check out our 10k virtual runs. What about a bigger challenge? The next step up is the Half Marathon, or why not set a yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2022 - 2023

🚀Boosted

Run Redditch Half Marathon & 10k - June 2022

Redditch, Worcestershire
26 Jun 22
£28.00 - £38.00
🚀Boosted

Richmond AIR 10K @ Kew Gardens

Richmond, Greater London
10 Sep 22
£44.50
4.8

C-19 Plan

Race The Machine 2022 Virtual Challenge

Dundee, Angus
15 Apr 22 - 31 Dec 22
£18.00 - £22.00

The Cobham Festival of Running

Cobham, Surrey
21 May 22
£7.00 - £29.00

Race for Life Watford 10k

21 May 22
£14.99

Race for Life Bradford 10k

21 May 22
£14.99

Race for Life Brentwood 10k

21 May 22
£14.99

Hampton Court Palace 10k

East Molesey, Greater London
22 May 22
£36.00 - £140.00
4.7

Anglesey Trail Half Marathon, 10k & Canicross

Llanfairpwllgwyngyll, Isle of Anglesey
22 May 22
£28.00 - £38.00

The Dash For The Splash 10k

London
22 May 22
£20.00

Race for Life Jersey 10k

22 May 22
£14.99

Race for Life Belfast 10k

22 May 22
£14.99

Gazelle in Dorchester (10k, Half Marathon)

Dorchester, Dorset
22 May 22 - 05 Jun 22
£16.00

Race for Life Carlisle 10k

22 May 22
£14.99

The Ovarian Cancer Walk | Run - Cardiff

Cardiff, South Glamorgan
22 May 22
£5.00 - £50.00

Race for Life Cheshire - Delamere Forest 10k

22 May 22
£14.99

Race for Life Wirral 10k

22 May 22
£14.99

Race for Life Corby 10k

22 May 22
£14.99

Race for Life London - Finsbury Park 10k

22 May 22
£14.99

Race for Life Glasgow 10k

22 May 22
£14.99

RunThrough Chase The Sun Clapham Common 5k & 10k

London, Greater London
25 May 22
£25.00 - £120.00
4.7

RunThrough Chase The Sun Liverpool at Stanley Park

Liverpool, Merseyside
25 May 22
£20.00 - £90.00
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10k Run FAQs

Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a park run or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the UK is 53 minutes for Men and 1 hour 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running a 10k. Calories burned differs a lot depending on factors such as fitness and pace.

What are the fastest 10k runs?

With so many fast courses in the UK it's hard to determine the absolute winner. But we reckon these flat and speedy races are perfect for PB chasing.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5k or perhaps taking on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals) and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter or cereals like weetabix or muesli. The important thing is to eat food that you like and not try anything new. Too many people have experienced a dodgy stomach which can easily ruin your race.

Which 10k race should I choose?

10k races are hugely popular with plenty of events all over the country as well as big events in major cities and regions including the London, Birmingham, Manchester, Cardiff and Glasgow.

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