5km Races Found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the UK every year - there's almost one for every day of the year. 5km is one of the most popular race distances, and with a bit of training its relatively achievable for most ages, shapes and sizes - as a result they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organised race before - it's a great, fun introduction to the raceday experience. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races in the UK (as well as the craziest and hardest).
If you would prefer to run your 5k on your own (or at a convenient time and location for you) then check out our list of the best Virtual 5k runs.
Looking for the best 5km races? Sort the event list below by "Top Rated" (we have hundreds of genuine reviews and ratings from previous participants) - plus insights from the findarace.com experts to help you discover, compare and book the perfect race for you.
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the UK, including London, Birmingham, Manchester, Bristol and Scotland.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the soonest races, but please note many races don't accept on-the-day entries, and Organisers often stop taking bookings a several days (and up to a week) before a race so they have time to organise race packs, bib numbers, medals, water etc. If you're super keen to run with others this weekend but have left it too late for a race then you could check your local parkrun to see if it is taking place.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Run Calendar 2025 - 2026
PHOENIX - South Wales - Flamingo Run
Treharris, Mid GlamorganDinton 5km & 10km Summer Series
Dinton Pastures Country Park, Davis Street, Hurst, Wokingham, RG10 0THMidweek Medal Madness Run
Wraysbury Skiff & Punting Club, Egham, TW20 0AECider 5K.ish
Blandford Forum, DorsetPHOENIX Fridays - Run for Fun Friday 2025
Walton-on-Thames, SurreyRace for Life Guildford 5k
Guildford, SurreyRace for Life Guildford Pretty Muddy 5k
Guildford, SurreyPHOENIX - Pink Elephant Run
Walton-on-Thames, SurreyRace for Life Crawley 5k
Crawley, West SussexRace for Life Crawley Pretty Muddy 5k
Crawley, West SussexSir Titus Summer Trot - Day 1
Next to the Canal, near Salts Mill, Saltaire, Shipley, West Yorks BD18Race for Life Worcester 5k
Worcester, WorcestershireRace for Life Worcester Pretty Muddy 5k
Worcester, WorcestershireMy Little Care Bear Run - Wales
Dare Valley Country Park, Aberdare, CF44 7PSRace for Life Exeter 5k
Exeter, DevonRace for Life Exeter Pretty Muddy 5k
Exeter, DevonRace for Life Lincoln Pretty Muddy 5k
Lincoln, LincolnshireRace for Life Lincoln 5k
Lincoln, LincolnshireRace for Life Colchester 5k
Walton, DelawareDulwich Park 5k & 10k
London, Greater LondonRun Aintree 5k, 10k & Half Marathon Presented by YouFibre
Liverpool, MerseysideRace for Life Harrogate 5k
Harrogate, North YorkshireSir Titus Summer Trot - Day 2
Next to the Canal, near Salts Mill, Saltaire, Shipley, West Yorks BD18Bright Skies Surrey Hills
Denbies Wine Estate, Bradley Lane, Dorking. RH5 6AAThe Rubber Ducky Run
The Last Hop, Thames Edge, Clarence Street, Staines-Upon-ThamesRace The Estate
Revesby Estate (North), Revesby, Boston. PE22 7NURun Northumberland Hexham 5k/10k
Hexham, NorthumberlandConquer Cannock
Rugeley, StaffordshireRace for Life Chesterfield 5k
Chesterfield, DerbyshirePHOENIX - South Wales - Flamingo Run
Treharris, Mid GlamorganRace for Life Plymouth Pretty Muddy 5k
Plymouth, DevonChase The Sun Tatton Park 5k & 10k
Knutsford, CheshireChase The Sun Battersea Park 5k & 10k Presented by Gateley
London, Greater LondonGBR Run Bexhill 5k Series Race Three
Bexhill on Sea, East SussexGreat Barrow Challenge Day 1
Suffolk Running Centre, Church Road, Bury St Edmunds, IP29 5AXSaltaire - Rock up n' Run - Summer Evening Series
Next to the Leeds & Liverpool Canal, near Salts Mill, Saltaire, Shipley, BD18The Great Barrow Challenge Day 2
Suffolk Running Centre, Church Road, Bury St Edmunds, IP29 5AXPHOENIX Fridays - Fellowship of the Run Friday
Walton-on-Thames, SurreyRace for Life London - Beckenham Place Park 5k
LondonRace for Life London - Beckenham Place Park Pretty Muddy 5k
LondonInflatable 5K - Coventry
CoventryOn Sale
5K Run FAQs
What are the most popular 5km races right now?
What are the most popular 5km races right now?
The 5 most popular 5k races in the last 2 weeks on findarace.com are:
- Supernova Run London - 27/11/21
- Run Northumberland Hexham - 31/10/21
- Hamsterley Forest Runner - 24/10/21
- Two Tunnels Railway Race - 24/10/21
- Greenwich Park 5k & 10k - 28/11/21
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the UK is roughly 33 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30 minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k. For context, the fastest 5km parkrun time is 13.48 by our friend Andy Baddeley of The Running Channel.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors which impact this - especially weight and pace - but as a rough rule of thumb a 5k will burn 300-400 calories (approximately 100 calories per mile).
5k Charity Runs
5k Charity Runs
Taking part in a 5k race is a great way to fundraise for charity. You can raise money for any charity at any 5k race that you enter on findarace.com , and we've made it easy for you to get in touch with some of the UK's most popular charities. Just select the charity you'd like to support when you make your booking and they will be in touch to help support your fundraising and training.