5km Races Found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the UK every year - there's almost one for every day of the year. 5km is one of the most popular race distances, and with a bit of training its relatively achievable for most ages, shapes and sizes - as a result they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organised race before - it's a great, fun introduction to the raceday experience. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races in the UK (as well as the craziest and hardest).
If you would prefer to run your 5k on your own (or at a convenient time and location for you) then check out our list of the best Virtual 5k runs.
Looking for the best 5km races? Sort the event list below by "Top Rated" (we have hundreds of genuine reviews and ratings from previous participants) - plus insights from the findarace.com experts to help you discover, compare and book the perfect race for you.
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the UK, including London, Birmingham, Manchester, Bristol and Scotland.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the soonest races, but please note many races don't accept on-the-day entries, and Organisers often stop taking bookings a several days (and up to a week) before a race so they have time to organise race packs, bib numbers, medals, water etc. If you're super keen to run with others this weekend but have left it too late for a race then you could check your local parkrun to see if it is taking place.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Run Calendar 2025 - 2026
DART CHALLENGE
Green Table, Lower Drive, Dartington, Dartington Hall, Totnes TQ9 6EEDARK DART DASH
Green Table, Lower Drive, Dartington, Dartington Hall, Totnes TQ9 6EERun Media City Christmas 5k & 10k
Salford, Greater ManchesterBirmingham Running Festival 5k, 10k & Half Marathon
Sutton Coldfield, West MidlandsWimbledon Common 5k & 10k Christmas Run
LondonA Christmas Carol Bobble Hat Run - Wales
Dare Valley Country Park, Aberdare, CF44 7PSRunThrough Town Moor & Exhibition Park 5k & 10k
Newcastle upon Tyne, Tyne and WearATW Nottingham Holme Run
Holme Pierrepont County Park, Adbolton Lane, Holme Pierrepont, Nottingham, NG12 2LUChristmas Cracker Day Run
Wraysbury Skiff and Punting Club, Riverside, Egham TW20 0AABoxing Day Challenge
Wraysbury Skiff and Punting Club, Riverside, Egham TW20 0AAYear End Time Turner
The Last Hop, Unit 2, Thames Edge, 15-18 Clarence St, Staines TW18 4SUUp and Running Christmas Cracker
Glasgow, LanarkshirePHOENIX - Frozen Phoenix
Sunbury on Thames, MiddlesexBell Challenge - Day 1
Exmouth, DevonPHOENIX - Winter Runderland
Sunbury on Thames, MiddlesexBell Challenge - Day 2
Exmouth, DevonBell Challenge - Day 3
Exmouth, DevonRIVER THAMES RUN
Wraysbury Skiff and Punting Club, Riverside, Egham TW20 0AAHogman-Howay 5K
Newcastle upon Tyne, Tyne and WearBell Challenge - Day 4
Exmouth, DevonNew Years Day Run
The Last Hop, Unit 2, Thames Edge Court, Clarence Street, Staines, TW18 4SUBell Challenge - Day 5
Exmouth, DevonTatton Park 5k & 10k
Knutsford, CheshireRhino Run
Wraysbury Skiff and Punting Club, Riverside, Egham TW20 0AABell Challenge - Day 6
Exmouth, DevonBell Challenge - Day 7
Exmouth, DevonGlasgow Green 5k/10k/Half Marathon
Glasgow, LanarkshireBridlington
The Ship Inn, Cliff Road, Sewerby, Bridington, YO15 1EWOundle New Year 10k & 5k
Oundle Primary School, Cotterstock Lane, Oundle, Northamptonshire, PE8 5HAVictoria Park Half Marathon, 10k & 5k
LondonPreloved Sports - The Green Runs
York, North YorkshireMidweek Chasing Numbers Jan 2026
The Last Hop, Unit 2, Thames Edge Court, Clarence Street, Staines, TW18 4SUThe Rise From The Ashes Run - South
The Last Hop, Unit 2, Thames Edge Court, Clarence Street, Staines, TW18 4SUQE Olympic Park 5k & 10k
LondonAlexandra Park 5k/10k
Glasgow, LanarkshireDark Skies Surrey Hills (night time 10 mile, 10k, 5k, canix and kid's trail races)
Denbies Wine Estate, Bradley Lane, Dorking. RH5 6AAPHOENIX - Chilli Flamingo Run
Walton-on-Thames, SurreyThe Rasselbock Run - Winter 2026 - Day One
Mansfield, NottinghamshireWTF - Where's The Finish? - 5k,10k, Half Marathon, Full Marathon & Ultra-Marathon
Brandon Country Park, IP27 0SUPHOENIX - Doughnut Dash
Sunbury on Thames, MiddlesexThe Rasselbock Run - Winter 2026 - Day Two
Mansfield, NottinghamshireBirmingham Running Festival
Sutton Coldfield, West Midlands5K Run FAQs
What are the most popular 5km races right now?
What are the most popular 5km races right now?
The 5 most popular 5k races in the last 2 weeks on findarace.com are:
- Supernova Run London - 27/11/21
- Run Northumberland Hexham - 31/10/21
- Hamsterley Forest Runner - 24/10/21
- Two Tunnels Railway Race - 24/10/21
- Greenwich Park 5k & 10k - 28/11/21
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the UK is roughly 33 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30 minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k. For context, the fastest 5km parkrun time is 13.48 by our friend Andy Baddeley of The Running Channel.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors which impact this - especially weight and pace - but as a rough rule of thumb a 5k will burn 300-400 calories (approximately 100 calories per mile).
5k Charity Runs
5k Charity Runs
Taking part in a 5k race is a great way to fundraise for charity. You can raise money for any charity at any 5k race that you enter on findarace.com , and we've made it easy for you to get in touch with some of the UK's most popular charities. Just select the charity you'd like to support when you make your booking and they will be in touch to help support your fundraising and training.