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10k Runs 2022 - 2023

10k runs are perhaps the most popular running events in the UK. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and Parkruns. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - findarace lists over 400 10k runs every year all over the UK and beyond. So whether you’re a Parkrunnner looking to step up to your first 10k or an experienced racer looking for a 10k PB, check out our comprehensive 2022 - 2023 10k race calendar below. Filter by date, location or race type, and you’ll find a perfect race for you.

If you're looking for an online challenge that you can participate in anywhere (including indoors), check out our 10k virtual runs. What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2022 - 2023


Salcey Forest Runner

Northampton, Northamptonshire
09 Oct 22
£22.00 - £24.75

C-19 Plan


Hamsterley Forest Runner

Bishop Auckland, County Durham
23 Oct 22
£22.00 - £24.75

C-19 Plan

Lancing 10km

23 Oct 22

C-19 Plan

Tough Mudder Manchester

Manchester, Lancashire
23 Oct 22
£65.00 - £79.00


24 Oct 22 - 06 Nov 22

Cattle Creepy 10k

Milton Keynes
27 Oct 22

C-19 Plan

RunThrough Lee Valley VeloPark 1 mile, 5k, 10k, 10 Mile & Half Marathon - October

29 Oct 22
Free - £30.00

Battersea Run Fest

29 Oct 22
£14.00 - £25.00

Hemerodromoi Run

Egham, Surrey
29 Oct 22
£26.00 - £39.00

Glow Night Runs

Windsor, Berkshire
29 Oct 22
£25.00 - £35.00

Pumpkin Plod - 5k, 10k, Half Marathon, Full Marathon, Ultra Marathon

Huntingdon, Cambridgeshire
30 Oct 22
£28.00 - £33.00

Hertfordshire Half Marathon & 10k

Knebworth, Hertfordshire
30 Oct 22
£28.00 - £140.00

Tough Mudder London East

Manningtree, Essex
30 Oct 22
£54.00 - £74.00

High Lodge Forest Runner

Brandon, Suffolk
30 Oct 22
£22.00 - £24.75

C-19 Plan

Chepstow Steeplechase - 10km, 5km & 3km Mini Run

Chepstow, Gwent
30 Oct 22
£15.00 - £30.00

C-19 Plan


Port Talbot, West Glamorgan
30 Oct 22
£8.00 - £22.00

C-19 Plan

Run Leicester Half Marathon

Leicester, Leicestershire
30 Oct 22
£21.00 - £35.00

Love Luton RunFest Half Marathon, 10K & 5K

Luton, Bedfordshire
30 Oct 22
£18.02 - £34.98

C-19 Plan

Run London Victoria Park Half/10k/5k

30 Oct 22
£14.00 - £24.00

Chester Zoo 10k October

Chester, Cheshire
30 Oct 22

Devil's Punchbowl Night 10k

Godalming, Surrey
02 Nov 22

The Zig Zag Fireworks Festival of Running

Ware, Hertfordshire
05 Nov 22
£35.00 - £60.00
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10k Run FAQs

Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a park run or for more experienced runners looking for a PB.

Which 10k Races Should I Try?

Our range of 10k running events offers something for everyone, from beginners to seasoned runners looking for challenging terrain or a personal best. The next few months are packed with a whole variety of amazing runs, so we’ve selected some highlights.

Running Grand Prix 10k At Goodwood - This running festival, which also offers half marathon and 5k races, takes place at the iconic Goodwood Motor Circuit on Sunday, 3rd July. Runners experience racing around the classic motor track making this a unique and supremely smooth course that covers two complete laps of the circuit.

Richmond Air 10k At Kew Gardens - If taking in the stunning scenery whilst you run appeals to you, the Richmond Air 10k on 10th September is a perfect choice. This event boasts a fantastic, spectator-friendly race within the Royal Botanical gardens with a flat course ideal for chasing after a PB.

Chester Zoo 10k - If you’re looking for a wild challenge this summer, this July 3rd race starts and ends in the famous Zoo, with 25% of every entry fee going towards helping with conservation efforts.

Herts 10k- Kicking off in front of the iconic Knebworth House, this scenic race offers a smooth course with a couple of hills early on along closed roads. Taking place on October 30th, new runners have plenty of time to get some training in for a challenge with a great on the day atmosphere.

What is the average 10k run time?

The average finish time for a 10km run in the UK is 53 minutes for Men and 1 hour 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running a 10k. Calories burned differs a lot depending on factors such as fitness and pace.

What are the fastest 10k runs?

With so many fast courses in the UK it's hard to determine the absolute winner. But we reckon these flat and speedy races are perfect for PB chasing.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5k or perhaps taking on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals) and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter or cereals like weetabix or muesli. The important thing is to eat food that you like and not try anything new. Too many people have experienced a dodgy stomach which can easily ruin your race.


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