10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
2025 San Marcos Half Marathon 10k and 5k
San Marcos, TexasTogether Against Breast Cancer 5K/10K/13.1 MIAMI
Key Biscayne, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (05) 20
Rocky Mount, North CarolinaAltogether Active Race Series
Carrollton, GeorgiaTogether Against Breast Cancer 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasGreat Race | Virtual edition
Los Angeles, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (05) 80
Grand Ledge, MichiganLunar New Year Fortune Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaChilly Bean 5K & 10K
Ladys Island, South Carolina6th Annual Forging Families 5K/10K and 1 Mile Fun Run
Columbiana, AlabamaThrive & Strive 5K/10K
Land O Lakes, FloridaCouple Shuffle - Tulsa
Tulsa, OklahomaElwha Bridge Run/Walk
Port Angeles, WashingtonTogether Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisBest Damn Race Safety Harbor
Safety Harbor, FloridaYMCA 10k Training Team
Richmond, VirginiaLunar New Year Fortune Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaFrostbite 5 and 10K Run
Fremont, MichiganPlano Half Marathon
Plano, TexasTogether Against Breast Cancer 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoPlainfield Race Series
Plainfield, Indiana10th Annual Chimpathon 5K & 10K
Fort Pierce, FloridaTogether Against Breast Cancer 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyTogether Against Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasRUN SLC Race Series
Salt Lake City, UtahPirate 1M, 5K, & 10K at Roof Park, New Cumberland, PA (05) 50
New Cumberland, PennsylvaniaLunar New Year Fortune Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaMedal Madness 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (05) 50
Springdale, ArkansasLittle Patuxent River Half Marathon, 10K & 5K
Columbia, MarylandTogether Against Breast Cancer 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasLunar New Year Fortune Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoCouple Shuffle - Omaha
Omaha, NebraskaTogether Against Breast Cancer 5K/10K/13.1 PHOENIX
Glendale, ArizonaTogether Against Breast Cancer 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasCincinnati Cyclones Frozen 5k/10k
Cincinnati, OhioMedal Madness 1M, 5K, 10K, 15K, and Half Marathon at Anclote Gulf Park, Holiday, FL (05) 75
Holiday, FloridaLunar New Year Fortune Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (05) 80
Bel Air, MarylandCouple Shuffle - Ann Arbor
Ypsilanti, MichiganTogether Against Breast Cancer 5K/10K/13.1 PHOENIX
Phoenix, Arizona
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.