10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Beaver Canyon Half Marathon & 10K
Beaver, UtahRed, White and Brew 5k, 10k, Half Marathon & 12 Hour Last Person Standing
Windsor, ColoradoWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Medal Madness 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (38) 30
Ocala, FloridaHit The Road, Jack!
Carthage, MissouriRunning From Squatch - Springfield, MO
Springfield, MissouriDevil After Dark
Las Vegas, NevadaMedal Madness 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (38) 80
Everett, WashingtonHR/OD: Racing To End The Stigma
Des Moines, IowaApple Harvest 10k
Shelburne, VermontScottdale Fall Festival 5k & 10k
Scottdale, PennsylvaniaBayside Saved by the Bell 5K, 10K & Half Marathon
Canoga Park, CaliforniaNight Moves Trail Races
San Felipe, TexasMove Forward 5K & 10K
Denver, ColoradoAlbion Artisan Brick Run
Albion, IllinoisArea 51 (Irving, TX)
Irving, TexasBeulah Challenge and OverIt Series
Beulah, ColoradoRun Houston! at University of Houston 5K & 10K presented by Houston Methodist
Houston, TexasEdenton Nut Run
Edenton, North Carolina2025 Run Iron Mountain Half Marathon | 1OK | 5K | 1 Mile Fun Run
Iron Mountain, MichiganSpargetoberfest 5/10K
Wellington, LarimerHit The Brixx 10K/6K presented by Novant Health
Charlotte, North CarolinaMedal Madness 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (38) 80
Charlotte, North CarolinaRaz'N Health Fitness Festival
Atwater, CaliforniaBe The Light 5K
Valencia, CaliforniaMedal Madness 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (38) 30
Beavercreek, OhioBe Healthy Burleson 5K/10K/Fun Run
Burleson, TexasCaesar Creek Trail Race
Waynesville, OhioHold the Fort 10K, 5K, & 1 Mile Warrior Walk
Pelham, AlabamaFaith & Freedom Run
Greenville, South CarolinaThe Attic SuperHero Run
Midland, TexasProcrastination Run
Waukesha, WisconsinSpooky Sprint- Louisville
Louisville, KentuckyMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (38) 40
Akron, PennsylvaniaCenter for Disabilities 2025 Run Walk & Roll
Sioux Falls, South DakotaRocky Ridge 2025
San Ramon, CaliforniaMedal Madness 5K, 10K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (38) 30
Tallahassee, FloridaRun To Set Them Free 5K | 10K Run and Walk
Village of Clarkston, MichiganThe Lake Cumberland Half & 10K
Somerset, KentuckyMedal Madness 5K, 10K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (38) 30
Naples, FloridaCASA Superhero Run - 5k & 10k
Shreveport, LouisianaSpooky Sprint- Wichita
Wichita, KansasMedal Madness 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (38) 80
Winston-Salem, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
