10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Time Travel Half-Marathon (and 5k/10k) - Chicago
Shorewood, IllinoisPirate 1M, 5K, 10K, 15K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (01) 40
Longview, TexasChase the Falling Stars - Quadrantid Meteor Shower 5K 10K & Half Marathon
Santa Monica, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (01) 60
Naples, FloridaFort Steilacoom Resolution Series
Lakewood, WashingtonORRC Ralph's Run
Forest Grove, OregonPirate 1M, 5K, 10K, 15K, & Half Marathon at Mahr Park, Madisonville, KY (01) 20
Madisonville, KentuckyTom Hamlin January Freeze 10K Series
Binghamton, New YorkPirate 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (01) 20
Grand Ledge, MichiganNo Boundaries 5k/10k Program
Lewis Center, OhioLASAA Mug Run - LASD Elite Team
Castaic, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (01) 25
Rocky Mount, North CarolinaFrozen Toe 10k
Roanoke, VirginiaFrozen Nuts Trail Run
Nancy, KentuckyCoffee Run
Fresno, California2025 Southtown River Run [10k]
San Antonio, TexasNew Year 1M, 5K, & 10K at Roof Park, New Cumberland, PA (01) 40
New Cumberland, PennsylvaniaBigfoot Classic - Houston
Sugarland, TexasThe Running Chicken 2025 10K/5K Fun Run & Walk - Fundraiser for Run 4 Bitti and Brynn Foundation
Santa Margarita, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Orlando
Orlando, FloridaTyler Challenge 10K
Newtown, PennsylvaniaTime Travel Half-Marathon (and 5k/10k) - Milwaukee
Milwaukee, WisconsinDel Dios Trail Race
Escondido, California5th Annual Founders Day Virtual or In-Person 3k Walk/5k Run/10k Bike Ride
Tampa, FloridaGreat Aloha Readiness Series
Honolulu, HawaiiTime Travel Half-Marathon (and 5k/10k) - Memphis
Memphis, TennesseeRun Your Buns Off Marathon/USTF certified for 26.2, applied for 13.1 certification
Brooksville, FloridaChilly Willy 5K/10K/Half Marathon - Las Vegas
Las Vegas, NevadaTime Travel Half-Marathon (and 5k/10k) - Wichita
Wichita, KansasGrievances & Gratitude Run Let Go, Run Free, Embrace the Positive! 5K, 10K, and Half Marathon
Long Beach, CaliforniaBoston Buildup Winter Series
Various, ConnecticutBlack Diamond (Irving, TX)
Irving, TexasNewport Resolution Run
Newport, OregonFleet Feet Mobile Training Programs 2025
Mobile, AlabamaSarasota Half Marathon
Sarasota, FloridaNew Year 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (02)
Punta Gorda, FloridaNew Year 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (02)
Gadsden, AlabamaNinja 5K, & 10K at Midlothian Mines Park, Midlothian, VA (02) 30
Midlothian, VirginiaNew Year, New Us: 1mi/5k/10k
Rogersville, MissouriTime Travel Half-Marathon (and 5k/10k) - Ann Arbor
South Lyon, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.