10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Quilcene Oyster Races
Quilcene, WashingtonShopiere Days Race
Beloit, WisconsinPill Hill 10k Run
Huntsville, AlabamaRunning with the Devil 5K, 10K, 1/2 Marathon, Marathon, and 50K
Las Vegas, NevadaCapt'n Karl's Trail Series - Muleshoe Bend
Spicewood, TexasMedal Madness 5K, 10K, & 13.1M at Bowling Green, KY (26)
Bowling Green, KentuckyMade in the USA 5K/10K/15K/Half
Sugar Hill, GeorgiaTreat Trot Milwaukee
Franklin, WisconsinProud to Run: Pride Race β presented by Walgreens
Chicago, IllinoisIndependence Day Run
Waukesha, WisconsinToledo, OH Galloway Training Program
Whitehouse, OhioMedal Madness 5K, 10K, & 13.1M at Spokane, WA (26)
Spokane, WashingtonRun For Jeff
Solvay, New YorkMedal Madness 5K, 10K & 13.1M at Boone, NC (26)
Boone, North CarolinaTreat Trot Omaha
Omaha, Nebraska25th Annual Race for Open Space
Nantucket, Massachusetts10k and 5k Run/Walk Harvest 27th June 2026 (Run Only on sidewalks)
Argyle, TexasRoyal Family Superhero Fun Run, 5K, 10K
Kennewick, WashingtonMedal Madness 5K, & 10K at Hattiesburg, MS (26)
Hattiesburg, MississippiSturgis Falls 5K & 10K
Cedar Falls, IowaMedal Madness 5K, 10K, & 13.1M at Hughesville, PA (26)
Hughesville, PennsylvaniaDairy Air 5k, 10k, 13.1M Calf Marathon, Udderly Fun 2 Mile Run/Walk & HAY YOU Kids' Run!
Del Val University, Doylestown, PennsylvaniaPineland Striders Independence Day Races
Medford, New JerseyTreat Trot Austin
Pflugerville, TexasCecil Jarvis Greater Clarksburg 10K
Clarksburg, West VirginiaIndependence Double
Winter Park, FloridaMedal Madness 5K, 10K & 13.1M at Cypress, TX (26)
Cypress, TexasMonument City Classic 10k
Angola, IndianaHell Hath No Hurry
Carnegie, PennsylvaniaMedal Madness 5K, 10K, & 13.1M at Olympia, WA (26)
Olympia, WashingtonRhino Trail Run 5K/10K/Half-Marathon/30K
Cincinnati, OhioTiadaghton Race & Ruck March
Jersey Shore, PennsylvaniaMidnight Sun Block Party!
Wasilla, AlaskaMidwest Twin Cities Half Marathon, 10K & 5K
Bloomington, MinnesotaKennebec Savings Bank East Bayside Trail Fest
Portland, MaineTreat Trot Ann Arbor
Ypsilanti, MichiganThe Big Kahuna 5K, 10K - Fort Worth
Fort Worth, TexasTreat Trot Memphis
Memphis, TennesseeA Most Excellent Race
Strongsville, OhioTreat Trot Des Moines
Des Moines, IowaTreat Trot Chattanooga
East Ridge, Tennessee
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.