10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Cookie Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasWillie McCool Memorial Half-Marathon, 5K & 10K
Lubbock, TexasHaunted 5K, 10K, & 13.1M at Jackson, TN (41)
Jackson, TennesseeCoffee Lovers Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaThe Big BO 50k
Indianapolis, IndianaSpooky Sprint- Des Moines
Polk City, IowaRun The Ridge Trail Race
Beaver Dam, KentuckyCookie Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaHernando Water Tower 10K and Half Marathon
Hernando, MississippiHaunted 5K, 10K & 13.1M at Fort Washington, MD (41)
Fort Washington, MarylandOneida Lake Half Marathon, 10K & 5K
Bridgeport, New YorkLane Walker Foundation Race
Alma, MichiganCoffee Lovers Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoSandhill Crane All Trail Half Marathon/10K/5K
Vandalia, MichiganThe Rogue Marathon 2026 results
Central Point, OregonExpress Your SuperPower 5K 10K Fun Run and Tot Trot
Canton, GeorgiaLions Run
Carson City, NevadaCookie Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoCoffee Lovers Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMoose on the Run 5k/10k
Greenville, MaineSpooky Sprint - Grand Rapids
Caledonia, MichiganHaunted 5K, 10K, 13.1M & 26.2M at Athens, GA (41)
Athens, GeorgiaCookie Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaQueen City Trail Run
Weslaco, TexasAmerica 250 Freedom Run/Walk
Janesville, WisconsinFall Foliage 10K & 5K Run
Waynesboro, VirginiaHot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K
Cedar Rapids, IowaCoffee Lovers Run 5K/10K/13.1 HOUSTON
Houston, Texas2026 Cal Tri Charlotte - 10.10.26
Statesville, North CarolinaEast Bay Front Runners Pride Run and Walk
Oakland, CaliforniaSaint Bernadette Knights of Columbus Sixth Annual Run for the Nuns
Cedartown, GeorgiaBeer City Half Fort Worth
Fort Worth, TexasHaunted 5K, 10K, & 13.1M at Temple, TX (41)
Temple, Texas2026 Shrimp Festival Run
Orange Beach, AlabamaCookie Run 5K/10K/13.1 HOUSTON
Houston, TexasCoffee Lovers Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasSpooky Sprint- St. Paul
St Paul, MinnesotaHaunted 5K, 10K & 13.1M at Pflugerville, TX (41)
Pflugerville, TexasTie Dye Run and Ruck Fun Run/5k/10k Benefiting Micah's Backpack
Hagerstown, MarylandCookie Run 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.