10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 10K & 5K
La Jolla, CaliforniaHoliday 5K, 10K, 13.1M & 26.2M at Temple, TX (51)
Temple, TexasDetroit Riverfront Run 2026
Detroit, MichiganMackinac Island Lilac Festival 10K
Mackinac Island, MichiganOneness Run/Walk 2026
Palatine, IllinoisTurtle Trot 5K, 10K, Fun Run and Brunch!
Ashland, OregonMedal Madness 5K, 10K & 13.1M at Jacksonville, FL (23)
Jacksonville, FloridaRun for Breast Cancer 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriMedal Madness 5K, 10K, & 13.1M at Everett, WA (23)
Everett, WashingtonCosley Zoo Run for the Animals 2026
Wheaton, IllinoisSuperHeroes Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeRun for the Glasses
Drums, PennsylvaniaMedal Madness 5K, 10K, & 13.1M at DeBary, FL (23)
DeBary, FloridaRBC Race for the Kids Seattle
Seattle, KingMedal Madness 5K, 10K, & 13.1M at Naples, FL (23)
Naples, FloridaStrawberry Classic 5k/10k and Shortcake Run
Troy, OhioRun for Breast Cancer 5K/10K/13.1 TAMPA
Tampa, FloridaMedal Madness 5K, 10K, & 13.1M at Kansas City, MO (23)
Kansas City, MissouriRun for Breast Cancer 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaSpirit of Magic Valley Half Marathon - 10K - 5K - Kids 1 Mile
Twin Falls, Idaho45th Annual FWRC J.P. Jones Just Plain 10k Run/Walk, 3.3k Run/Walk, and Breakfast Picnic
Fort Wayne, IndianaTreat Trot-Orlando
Minneola, FloridaChord Energy Williston Marathon
Williston, North DakotaSawmill Relay
Las Vegas, NevadaAlum Creek Trail Race
Lewis Center, OhioRun for Breast Cancer 5K/10K/13.1 MEMPHIS
Memphis, Tennessee25th Annual Volkslauf 10K Fun Run
Fort Leonard Wood, MissouriMedal Madness 5K, 10K, & 13.1M at Piedmont, AL (23)
Piedmont, AlabamaSuperHeroes Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMedal Madness 5K, 10K, & 13.1M at Rocky Mount, NC (23)
Rocky Mount, North CarolinaSuperHeroes Run 5K/10K/13.1 TAMPA
Tampa, FloridaTrails of Summer
Washington Court House, OhioMedal Madness 5K, 10K, & 13.1M at Grand Ledge, MI (23)
Grand Ledge, MichiganMedal Madness 5K, 10K, & 13.1M at Knoxville, TN (23)
Knoxville, TennesseeJOHNSTOWN MASTODON MARCH 5K/10K RUN & WALK
Johnstown, OhioFriends of Holliston Trails 5K & 10K
Holliston, MassachusettsClinton Classic Run
Clinton, OklahomaHeart to Heart 5K/10K Run
Creve Coeur, MissouriThe Oakes Quarry Trail Challenge 1.5, 5k, 10k, 15k
Fairborn, OhioMedal Madness 5K, 10K, & 13.1M at Stillwater, OK (23)
Stillwater, OklahomaMedal Madness 5K, & 10K at New Cumberland, PA (23)
New Cumberland, PennsylvaniaBrer Terrapin Trot 5K/10K and One Mile
Eatonton, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.