10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Haunted 1M, 5K, & 10K at Sage Park, Mobile, AL (42) 45
Mobile, AlabamaRun for the Schools
Iowa City, IowaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Timothy Murphy 10K
Fultonham, New YorkEast Bay Front Runners Pride Run and Walk
Oakland, CaliforniaRACE ON THE RUNWAY
Currituck County, North CarolinaJust a Dash of Hocus Pocus 5K, 10K
Santa Monica, CaliforniaRock It in Chino Hills 5K & 10K
Brea, CaliforniaRise and Run Fest 10K, 5K, & 1 Miler
Russellville, ArkansasHaunted 5K & 10K at Callaway Recreational Complex, Panama City, FL (41) 30
Panama City, FloridaHot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K
Cedar Rapids, IowaHaunted 5K, 10K, & Half Marathon at Eagle Lake Park, Largo, FL (41) 60
Largo, FloridaPink October (Irving, TX)
Irving, TexasLASAA Mug Run - LASD Carson Station
Carson, CaliforniaHaunted 5K, 10K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (41) 20
Jacksonville, FloridaSwedish Mile Trail Run 2025
Mora, MinnesotaHighground Trailfest - Neosho, MO
Neosho, MissouriFeel the Burn 5K & 10K
Princeton, North CarolinaPumpkin Run 10K, 5K & 1Mile
Grand Prairie, TexasHaunted 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (41) 80
Hollywood, FloridaBreckenridge Road Marathon
Breckenridge, ColoradoFast Times at Canoga High 5K, 10K & Half
Canoga Park, CaliforniaBrook Hill Warrior Trail Run
Bullard, TexasHaunted 5K, & 10K at Stillmeadow Park, York, PA (41) 30
York, PennsylvaniaHernando Water Tower 10K and Half Marathon
Hernando, MississippiFall for Fostering 5k & 10k
Stigler, OklahomaTom Walker PREVIEW 5k and 10k
Gainesville, FloridaCity of Trees Marathon
Boise, Idaho2025 Paint Pikeville Pink
Pikeville, KentuckyHaunted 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (41) 30
Beavercreek, OhioHaunted Heroes 5k, 10k, 15k, Half Marathon
Los Angeles2025 Harry Chapin Memorial Run/Walk Against Hunger
Croton-on-Hudson, New YorkHaunted 5K, 10K, & Half Marathon at South County Regional Park, Punta Gorda, FL (41) 30
Punta Gorda, FloridaMedal Madness 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (41) 30
Temple, TexasLions Run
Carson City, NevadaSpooky Sprint - Ann Arbor
Milford, MichiganHaunted 5K, 10K, 13.1 & 26.2 at Two Rivers Park, Little Rock, AR (41) 80
Little Rock, ArkansasSaint Bernadette Knights of Columbus Fourth Annual Run for the Nuns
Cedartown, GeorgiaMcCloud Fall Colors Run
North Salem, IndianaThe Mammoth Glen Rose, TX - 100K - 50K - 25K - 10K - 5K and Mighty Mammoth 1K Fun Run
Glen Rose, TexasLane Walker Foundation Race
Alma, MichiganSt. Joe’s 5K & 10K Run/Walk
Hillsboro, WisconsinGreat Springs Trail Race - San Marcos
San Marcos, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
