10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Haunted 5K & 10K at Tarpon Springs, FL (41)
Tarpon Springs, FloridaBeach and Road 10K
Old Orchard Beach, MaineLa Llorona "Ditch Witch" Run 10K, 5K and Kids K
Albuquerque, New MexicoSouthernmost Half Marathon, 10K & 5K
Key West, FloridaOktoberFest Run
Fresno, CaliforniaThe Mill Towns Race Series
Dundas, MinnesotaYour Story Isn't Over 5k/10k/Kids 1-Mile
Littleton, ColoradoThe Spokane Marathon
Spokane, Washington2026 Grove Trotter 5K/10K Bridge Run at Chickahominy Riverfront Park
Williamsburg, VirginiaJog the Bog
Grayland, WashingtonPlaid to the Bone 10K
Fredericksburg, VirginiaThe Brooklynite Fall 10k, 5k
Brooklyn, New YorkSugar Land Half Marathon, 10k, & Mile
Sugar Land, TexasCity of Trees Marathon
Boise, IdahoUnity Beach Swim - Aquathlon & Run Training Races (October)
Saint Petersburg, FloridaSpooky Sprint- Columbus
Lewis Center, OhioCentral Maine Striders Fall Classic 10K
Waterville, MaineGreat Pumpkin Chase
Lake Elmo, Washington2026 The Snohomish River Run Marathon, Half Marathon, 10K and 5K
Snohomish, WashingtonSpooky Sprint- Indianapolis
Indianapolis, IndianaBlue Ribbon Run
Woodhaven, MichiganDiscover Highland Run
Highland, CaliforniaSpooky Sprint- Sioux Falls
Sioux Falls, South DakotaThe Original Las Vegas Marathon. half, 5k 10k
Henderson, ClarkSSP Run
Havre de Grace, MarylandHot Cider Hustle - Fort Wayne Half Marathon, 10K & 5K
Fort Wayne, IndianaBattle Creek Patriot Run
Augusta, MichiganSpooky Sprint- Rochester
Rochester, MinnesotaArc'Teryx Run Boston
Milton, MassachusettsSpooky Sprint- Fort Worth
Fort Worth, TexasCane Creek Mtn Trail Run
Snow Camp, North CarolinaThe Great Pumpkin Run
Corvallis, OregonRace For Open Space
West Bend, WisconsinChampion Mine Trail Race
Nevada City, CaliforniaMontebello Heritage 5K/10K
Montebello, CaliforniaMACQUEEN'S RUN FOR YOUR LIFE presented by Phelan Orthodontics
Holland, OhioBizz Johnson
Susanville, CaliforniaHope and Heroes Run
Redmond, WashingtonPumpkin Spice Run
Seattle, WashingtonLong Life Meal Prep Cannonball Running Festival - Marathon, Half Marathon, 10K & 5K
Greensboro, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.