10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
Longview Trail Runs - Winter
Longview, TexasPensacola Beach Run Half Marathon
Gulf Breeze, FloridaFog Run
Lake Ming, CaliforniaNew Year 5K, & 10K at Stillmeadow Park, York, PA (02)
York, PennsylvaniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (02)
Westminster, MarylandFreeze Your Half Off, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeChilly Willy 5K/10K/Half Marathon - Las Cruces
Las Cruces, New MexicoTime Travel Half-Marathon (and 5k/10k) - Tampa
Largo, FloridaTime Travel Half-Marathon (and 5k/10k) - Chattanooga
Chattanooga, TennesseeWinter Warrior #1 Snowman
Mount Pleasant, MichiganBigfoot Classic - Fort Worth
Fort Worth, TexasTime Travel Half-Marathon (and 5k/10k) - Des Moines
Altoona, Iowa2025 Winter Predictor
Eugene, OregonResolution Run
Cedar Park, TexasTime Travel Half-Marathon (and 5k/10k) - Grand Rapids
Greenville, MichiganShITR - Shivering Icy Trail Run
Saint Louis, MissouriBagel Run 5K, 10K, and Half Marathon
Fountain Valley, CaliforniaTeam Mossman Triathlon Club Winter Running Challenge
Hamden, ConnecticutF^3 @ the Forge: Fat Tire Race & 10K Trail Run
Lemont, Illinois2025 MRTC Frank Horton Memorial Winter Off-Road Series
Memphis, TennesseeTime Travel Half-Marathon (and 5k/10k) - Cedar Falls
Cedar Falls, IowaCookie Classic Run
Chesapeake, VirginiaRio Bravo Rumble 5k/10k
Bakersfield, CaliforniaMLK Jr Freedom Run 5K/10K/13.1 HOUSTON
Houston, TexasCoffee Lovers Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaCoffee Lovers Run 5K/10K/13.1 NYC
New York, New YorkCoffee Lovers Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMLK Jr Freedom Run 5K/10K/13.1 DENVER/AURORA
Aurora, ColoradoKey West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer Mile
Key West, FloridaAdventHealth Moonlight Beach Run
Daytona Beach, FloridaMLK Jr Freedom Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaCoffee Lovers Run 5K/10K/13.1 LOS ANGELES
Santa Monica, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (03)
DeBary, FloridaShannon Trail Series
San Angelo, TexasCoffee Lovers Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaCoffee Lovers Run 5K/10K/13.1 NYC
New York, New YorkGo Short, Go Long, Go Very Long
Tulsa, OklahomaMLK Jr Freedom Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaCoffee Lovers Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonWildcatter Ultra
Graham, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.