10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Iowa Trail Run Series: A Midsummer Night's Run
Ames, IowaMontville Race Day 5K , 10K , and Color Run
Oakdale, ConnecticutWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Chord Energy Williston Marathon
Williston, North DakotaMackinac Island Lilac Festival 10K
Mackinac Island, MichiganJOHNSTOWN MASTODON MARCH 5K/10K RUN & WALK
Johnstown, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (23) 80
Ocala, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (23) 80
Temple, Texas24th Annual Volkslauf 10k Fun Run
Fort Leonard Wood, MissouriCosley Zoo Run for the Animals 2025
Wheaton, IllinoisLevee Loop Trail Race 10k & 5k Fundraiser
East Stroudsburg, PennsylvaniaRun for the Glasses
Drums, PennsylvaniaHometown Half Marathon & 5k/10k - Oklahoma City
Oklahoma City, OklahomaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (23) 30
Biglerville, PennsylvaniaWellderness Weekend at Tenaya
Fish Camp, CaliforniaOneness Run/Walk 2025
Palatine, IllinoisColchester Causeway 5K & 10K Running Race
Colchester, Vermont24th Annual Run For Justice
Danville, VirginiaPark City Trail Series
Park City, UtahMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Shamrock Park, Venice, FL (23) 80
Venice, FloridaHERoes in Deed HERo Run 2025
Warwick, New YorkNorth Olympic Discovery Marathon (5K / 10K/ Half / Full / Relay / Kids Marathon)
Port Angeles, WashingtonCoaches For Curing Cancer 5K/10k Run/Walk
Savannah, GeorgiaBrer Terrapin Trot 5K/10K and One Mile
Eatonton, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (23) 99
DeBary, FloridaRaces for all Paces
Charleston, Illinois46th Annual Joseph McDonald / Bill Crusie Memorial Run
Wappingers Falls, New YorkBeachfront Run Half Marathon, 10K, 5K & Kids Run
Ventura, CaliforniaHometown Half Marathon & 5k/10k - Wichita
Wichita, KansasD-Day 10K Run and Memorial Walk at Camp Toccoa at Currahee
Toccoa, GeorgiaCountryside 10k
Sidney, IllinoisSager Creek Virtual
Anywhere, ArkansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (23) 50
Rocky Mount, North CarolinaHarvard Milk Days
Harvard, IllinoisLouise Hammond Memorial Beardance Run
Towaoc, ColoradoRun for the Rare High School
Salem, OregonHiawatha Spring Trail Run
Taft, MontanaPace Bend 5K/10K + Kids K Run for Readers
Spicewood, TexasCobscook Bay Road Races 5k/10k and Kids Fun Run
Pembroke, MaineThe Sun-Glasses 5K/10K
Del Valle, TexasRAD Half Marathon & 10k
Asheville, North CarolinaGarden of the Gods 10 Mile/10K and Trail Run
Colorado Springs, ColoradoRUN FOR THE RARE!
Salem, Oregon
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
