10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Run Happy 50K (and other happy distances)
South Bend, IndianaRun for Donuts 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoEagle 5K, 10K, & 13.1M at Charlotte, NC (30)
Charlotte, North CarolinaLost Turkey Trail Races
Imler, PennsylvaniaEagle 5K, & 10K at Knoxville, TN (30)
Knoxville, TennesseeAdmiral Stark Memorial 5k run/walk (this year name changed to Dick Daniels Memorial) and Frank J Valvano Memorial 10k run. Also, a one-mile kid's fun run!
Tunkhannock, PennsylvaniaEagle 5K, 10K, & 13.1M at Camas, WA (30)
Camas, WashingtonEagle 5K, 10K, & 13.1M at Shreveport, LA (30)
Shreveport, LouisianaPopsicle Dash Austin
Hutto, TexasEagle 5K, 10K, & 13.1M at Homestead, FL (30)
Homestead, FloridaRuntastic STEEL DAYS RUN
American Fork, UtahRun for Coffee Lovers 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun for Donuts 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaEagle 5K, 10K, & 13.1M at Largo, FL (30)
Largo, FloridaHeadwaters Bank Run
Three Forks, MontanaSHENANDOAH VALLEY RUNNERS Presents SPEAR TRAIL SERIES
Stephens City, VirginiaRun for Coffee Lovers 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasSouth Chicago Track Club Spectacular
Chicago, IllinoisEagle 5K & 10K, at Gainesville, FL (30)
Gainesville, FloridaThe Alden Run
Alden, MichiganRun for Donuts 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriEagle 5K, 10K, &13.1M at Hughesville, PA (30)
Hughesville, PennsylvaniaHospice of Guernsey Flamingo Run
Cambridge, OhioMidnight Run 5K/10K for Special Olympics
Leawood, KansasRun for Coffee Lovers 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoRun for Donuts 5K/10K/13.1 SEATTLE
Seattle, WashingtonEagle 5K, 10K & 13.1M at Pflugerville, TX (30)
Pflugerville, TexasEagle 5K, 10K, & 13.1M at New Port Richey, FL (30)
New Port Richey, FloridaEagle 5K, & 10K at Manheim, PA, (30)
Manheim, PennsylvaniaRun for Coffee Lovers 5K/10K/13.1 TAMPA
Tampa, FloridaEagle 5K, 10K, & 13.1M at Deltona, FL (30)
Deltona, FloridaRun for Donuts 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaSt. Croix Crossing Half Marathon
Stillwater, MinnesotaHot Fun in the Summer Sun 5K/10K/Half Marathon
Kennesaw, GeorgiaEagle 5K, 10K, & 13.1M at Montgomery, AL (30)
Montgomery, AlabamaEagle 5K, 10K, & 13.1M at Augusta, GA (30)
Augusta, GeorgiaRun for Coffee Lovers 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaEagle 5K, 10K, & 13.1M at Lansing, MI (30)
Lansing, MichiganRun for Donuts 5K/10K/13.1 TAMPA
Tampa, FloridaSan Francisco Marathon
San FranciscoRun for Donuts 5K/10K/13.1 LOS ANGELES
Los Angeles, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.