10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
WAKEFIELD BIRTHDAY BASH ROAD RACE: 10K AND 1 MILE FUN RUN
Wakefield, KansasKCTS Run and Walk
Olathe, KansasLuau 5K, 10K, & 13.1M at Naples, FL (21)
Naples, FloridaKiss the Goat
Hazard, KentuckyFrontline OCR
Byron, IllinoisLuau 5K & 10K at Gainesville, FL (21)
Gainesville, FloridaNorth Pocono Runners 10 Years Running Strong 10K
Elmhurst, PennsylvaniaMemorial Day Run 5K/10K/13.1 SAN FRANCISCO
San Mateo, CaliforniaLuau 5K, 10K, & 13.1M at Augusta, GA (21)
Augusta, GeorgiaAmerican Heroes Half Marathon, 10K, 5K
Bellevue, NebraskaKCTS 5K/10K Run/Walk
Olathe, KansasLuau 5K, 10K, & 13.1M at Colonial Heights, VA (21)
Colonial Heights, VirginiaLuau 5K, & 10K at Hattiesburg, MS (21)
Hattiesburg, MississippiRun for Mental Health 5K/10K/13.1 TAMPA
Tampa, FloridaMemorial Day Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriLuau 5K & 10K at Byron, GA (21)
Byron, GeorgiaPound The Ground For Ultrasound
Sayre, PennsylvaniaChick-fil-A 10k/5k
Newport News, VirginiaMemorial Day Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonThe Hero Hill Climb
Dahlonega, GeorgiaLittle River Trail Run
Little River, KansasMemorial Day Run 5K/10K/13.1 TAMPA
Tampa, FloridaMemorial Day Run 5K/10K/13.1 LAS VEGAS
Las Vegas, Nevada*Spring Lake Memorial Classic* 2Mile / 5K / 10K
Brooksville, FloridaSalute the Troops
Fond Du Lac, WisconsinSalute to Our Heroes 5K & 10K
Pompano Beach, FloridaHigh Hope Endurance Run 2026 - 200K - 100K - 50K - 25K - 10K - 5K
Glen Rose, TexasMemorial Day Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeLuau 5K, & 10K at Manheim, PA, (21)
Manheim, PennsylvaniaHometown Half Marathon & 5k/10k - Ann Arbor
Milford, MichiganMade in America
Aubrey, TexasLuau 5K, 10K, & 13.1M at Charlotte, NC (21)
Charlotte, North CarolinaRun to Remember 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesTrail Festival at Pineland Farms
New Gloucester, MaineRun for Mental Health 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoHometown Half Marathon & 5k/10k - Orlando
Orlando, FloridaLuau 5K, 10K, & 13.1M at Lansing, MI (21)
Lansing, MichiganLake City Running Festival
Plattsburgh, New YorkKiwanis Memorial Weekend Benefit Run - 5K and 10K
Columbus, MississippiHometown Half Marathon & 5k/10k - San Antonio
San Antonio, TexasThe Valley Race β 5k, 10k, and Half Marathon
Van Nuys, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.