10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Run2Overcome 5k & 10k Presented by The Haro Group Keller Williams Historic District
Greenville, South CarolinaBear Creek Kraut Run
Bear Creek, WisconsinMt. Baldhead Challenge
Saugatuck, MichiganNational Chocolate Day: Run for Chocolates 5K/10K/13.1 NEW JERSEY
Camden, New JerseyRun for Mental Health 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMedal Madness 5K, & 10K at Midlothian, VA (37)
Midlothian, VirginiaNational Chocolate Day: Run for Chocolates 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSprint For Survivors
Marysville, OhioMarch for the Fallen 2026
Mead, WashingtonLeading Edge Take Heart 10K/5K
Lakeland, FloridaNational Chocolate Day: Run for Chocolates 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK
Del Valle, TexasCHICAGO - TRAIL RUNNING FESTIVAL
Beecher, Illinois16th Annual Race For A Soldier Half Marathon, 10K & 5K, Virtual Run, and Kids Run
Gig Harbor, WashingtonGolden Harvest Half Marathon & 5k/10k - Tulsa
Tulsa, OklahomaThe Peake Run- Our Big Ducking 60th Anniversary Run at the Maryland Seafood Festival
Annapolis, MarylandValor
Kilgore, TexasMontville Race Day 5K , 10K , and Color Run
Oakdale, ConnecticutRMRR September 5k/10k
Thornton, ColoradoCOCOA INTERNATIONAL HALF MARATHON - 5k - 10k - 21k
Cocoa, FloridaShaker Lakes Hike & Run
Cleveland, OhioIowa Trail Run Series: Jester Park
Granger, IowaGranite Bay 5K & 10K
Granite Bay, CaliforniaRace To Slow The Pace
Lodi, CaliforniaMt. Spokane Trail Run
Mead, WashingtonNM CHIPS AND SALSA HALF MARATHON + 10K, 5K RUN OR WALK AND KIDS K
Albuquerque, New MexicoTidewater Striders Elizabeth River Run 10K & Mile
Portsmouth, VirginiaToughest 10k Kemah
Kemah, TexasNavajo Code Talker 10K
Window Rock, Arizona12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans, A Better High, Lewis Tree, Rochester Regional Health & Owen's Point
Henrietta, New YorkInclusion In Motion
East Islip, New YorkShaver Lake Mile High Triathlon
Shaver Lake, CaliforniaTalk Pirate to Me 5K/10K/Half - Rogers
Rogers, ArkansasSeasonal Confusion 5K. 10K. Half Marathon & Hybrid Challenge
Long Beach, CaliforniaTMC Tucson 10k
Tucson, ArizonaThe NJ Fall Endurance Classic Half Marathon, 10k, 5k
Bridgewater, New JerseyTalk Pirate to Me 5K/10K/Half - Las Vegas
Henderson, NevadaIronton Rail Trail 10K Run/Walk 25th Anniversary
Coplay, PennsylvaniaPlaza 10K
Kansas City, MissouriBozeman Half Marathon & 10K
Bozeman, MontanaThe Honey Badger Half (& 10K/5K)
Santa Venetia, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.