10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Valentine's Run 2025
Bakersfield, CaliforniaRun for Wendy Presents : No Fear 5k /10k
West Palm Beach, FloridaUrgent Care of Berwick Love Chocolate Half & 10k
Savannah, GeorgiaMinden Run for St. Jude
Minden, LouisianaRun Your Heart Out 5K, 10K, and Half Marathon
Santa Monica, CaliforniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (06) 80
Olympia, WashingtonSuperBowl 5K/10K
Columbus, GeorgiaNinja 5K & 10K at Fred Howard Park, Tarpon Springs, FL (06) 50
Tarpon Springs, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (06) 100
Hollywood, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (6) 50
Jackson, TennesseeLittle Colorado River Gorge Half Marathon & 10K
Cameron, ArizonaNinja 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (06) 50
Concord, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (06) 30
Henderson, KentuckyPirate 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (06) 80
Knoxville, Tennessee18th Annual Fleet Feet Run For Your Heart 5K/10K and Kids Dash
Stuart, FloridaMad Dash for Missions
Spring, TexasNinja 5K &10K at Green Hills County Park, Raleigh, NC (06) 45
Raleigh, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (06)
Chillicothe, OhioNinja 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (06) 50
Bowling Green, KentuckyRunning From Yeti - Fayetteville, AR
Fayetteville, ArkansasFreeze Your Half Off, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeMedal Madness 5K, & 10K at Midlothian Mines Park, Midlothian, VA (06) 30
Midlothian, VirginiaFostering Footsteps
Raleigh, North CarolinaLake Waccamaw State Park Fatmucket Walk, Run & Ruck
Lake Waccamaw, North CarolinaSDC 2025 (Strawberry Distance Challenge)
Plant City, FloridaCarnival (Tyler, TX)
Tyler, TexasAdventHealth Moonlit Nighthawk Trail Run - Night Owl 5K and Coyote 10K
Sorrento, FloridaCouple Shuffle - Wichita
Goddard, KansasCouple Shuffle - Sarasota
Sarasota, FloridaRailway Marathon & Half Marathon presented by CraneWorks
Fultondale, AlabamaParker Parks and Recreation Love 'em or Leave 'em Valentine's Day 5K/10K
Parker, ColoradoCouple Shuffle - St. Paul
St. Paul, MinnesotaNinja 5K, & 10K at Stillmeadow Park, York, PA (06) 50
York, PennsylvaniaNinja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (06) 30
Gadsden, AlabamaNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (06) 20
Richmond, KentuckyShiver by the River #2
Scranton, PennsylvaniaVegas Golden Night & Day 5K, 10K, and 1/2 Marathon
Las Vegas, NevadaCupid's Dash: Tradition's 5K/10K
Port Saint Lucie, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (06) 50
Westminster, Maryland2025 FRUITA SWEETHEART RUN
Fruita, Colorado
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.