10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaHeartland Galloway Training Program
Lawrence, KansasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Glenwood Waterama Road Races -- 10K Run, 5K Run/Walk & Magic Mile
Glenwood, MinnesotaConquer the Canyon Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Wellsboro, PennsylvaniaRun PHILADELPHIA "City of Brotherly Love" 5K/10K/13.1 SUMMER
Camden, New JerseyUS 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (30) 30
Tallahassee, FloridaUS 5K, 10K, & Half Marathon at Liberty Park, Spokane, WA (30) 60
Spokane, WashingtonHeadwaters Bank Run
Three Forks, MontanaUS 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (30) 30
Marianna, FloridaRun SAN ANTONIO "Spurs Nation" 5K/10K/13.1 SUMMER
San Antonio, TexasThe Yellowstone 1/2 Marathon (July 26)
West Yellowstone, MontanaUS 5K, 10K, & Half Marathon at Eagle Lake Park, Largo, FL (30) 150
Largo, FloridaAuSable River Festival G.R.A. 10K & 5K
Grayling, MichiganMidnight Run 5K/10K for Special Olympics
Leawood, KansasUS 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (30) 60
Deltona, FloridaUS 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (30) 60
Pflugerville, TexasAdmiral Stark Memorial 5k run/walk and Frank J Valvano Memorial 10k run. Also, a one-mile kid's fun run!
Tunkhannock, PennsylvaniaRun SF "Golden Gate City" 5K/10K/13.1 SUMMER
San Francisco, California3RD ANNUAL Run Forest Run 5K/10K
Catawissa, PennsylvaniaRun the Pier Running Festival
Manistee, MichiganRun Together Against Breast Cancer 5K/10K/13.1 AUSTIN/ROUNDROCK
Leander, TexasUS 5K, 10K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (30) 50
Jacksonville, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (30) 150
Charlotte, North CarolinaUS 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (30) 80
Naples, FloridaFruitland Trail Run/Walk
Whitehall, MichiganRun Together Against Breast Cancer 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasUS 5K & 10K at Ellis-Methvin Park, Plant City, FL (30) 40
Plant City, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (30) 80
Temple, TexasUS 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (30) 80
Bowling Green, KentuckyUS 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (30) 80
Montgomery, AlabamaUS 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (30) 50
Gadsden, AlabamaRun AUSTIN "Keep Austin Weird" 5K/10K/13.1 SUMMER
Leander, TexasLongview Trail Runs - Summer
Longview, TexasRun Together Against Breast Cancer 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaHospice of Guernsey Flamingo Run
Cambridge, OhioUS 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (30) 80
Manheim, PennsylvaniaUS 5K, 10K, & Half Marathon at Appomattox River, Colonial Heights, VA (30) 80
Colonial Heights, VirginiaRun Together Against Breast Cancer 5K/10K/13.1 NEW JERSEY
Camden, New JerseyPillsbury Push
Kerkhoven, MinnesotaUS 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (30) 150
Pompano Beach, FloridaJohn Cossy Costantino Memorial 5K & 10K
Freeport, PennsylvaniaStan's Donut Race
Chicago, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
