10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
The Shady City Race
Marysville, OhioColorado Women's Classic - Westminster
Westminster, ColoradoWant more bookings?
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Choose to Boost your event on the landing page which best suits your target audience and budget. For example, β10kβs near San Francisco or βmarathons in Aprilβ. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Move For Grady - ATL
Atlanta, GeorgiaLeatherman's Loop
Cross River, New YorkMaui Marathon and Half Marathon April 27, 2025
LΔhainΔ, HawaiiApex Health Run 2025
San Antonio, Texas16th Annual Ride for Recovery by Dawn Farm
Ypsilanti, MichiganEducation Foundation Ringling Bridge Run
Sarasota, FloridaPinkathon 2025 Virtual and In-Person Challenge for Breast Cancer!
Any Place in the World!, CaliforniaSloth Runners Race 5K/10K/13.1 HOUSTON
Houston, TexasSloth Runners Race 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaNurses Rock
San Dimas, CaliforniaCinco De Mayo Run: Against All Odds NYC
New York, New YorkCinco De Mayo Run: Against All Odds DALLAS FORT WORTH
Fort Worth, TexasCinco De Mayo Run: Against All Odds PHOENIX
Phoenix, ArizonaCinco De Mayo Run: Against All Odds ATLANTA
Atlanta, GeorgiaSloth Runners Race 5K/10K/13.1 NYC
New York, New YorkHealthy Strides 5K 10K
Fairfax Station, VirginiaSloth Runners Race 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSloth Runners Race 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSloth Runners Race 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSt Marys Cinco De Mayo 5K/10K
St. Marys, GeorgiaCinco De Mayo Run: Against All Odds HOUSTON
Houston, TexasCinco De Mayo Run: Against All Odds LAS VEGAS
Las Vegas, NevadaSloth Runners Race 5K/10K/13.1 SEATTLE
Seattle, WashingtonGreat Cape May Footrace
Cape May, New JerseyEmpower Summit and Challenge
Dublin, OhioSunrise Marathon HOUSTON
Houston, TexasSunrise Marathon MIAMI
Key Biscayne, FloridaMother's Day Run 5K/10K/13.1 HOUSTON
Houston, TexasMother's Day Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaSunrise Marathon NYC
New York, New YorkMother's Day Run 5K/10K/13.1 NYC
New York, New YorkBack The Blue "Live Virtual" 5k/10k
ANYWHERE, FloridaTemescal Valley Community Faire 5K-10K
Temescal Valley, CaliforniaVeterans Connected 5k/10k
Brighton, MichiganTHE CHILI FEST 5K, 10K & FUN RUN
WHITESBORO, TexasCleveland 5K & 10K
Cleveland, OhioEDRRC - Summer Warm Up Run 5K - 50K
Pawling, New YorkRim to Rim to Rim
Tygh Valley, OregonMemorial Day Freedom Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaLife's Good in Leonard's Grant 5K & 10K
Leonardtown, Maryland
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
