10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Black Diamond (Irving, TX)
Irving, TexasGrievances & Gratitude Run Let Go, Run Free, Embrace the Positive! 5K, 10K, and Half Marathon
Long Beach, California2026 WALT DISNEY WORLD Marathon Weekend presented by State Farm With A Running Passion
Orlando, FloridaTeaching & Learning Collaborative Charity Group Registration (2026 Walt Disney World Marathon Weekend)
Kissimmee, FloridaAll-Out Polar Prowl
Arvada, ColoradoNew Year 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (02) 60
Olympia, WashingtonCitrus Heritage Run
Riverside, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Houston
Houston, TexasTime Travel Half-Marathon (and 5k/10k) - Cincinnati
Fairfield, OhioAkahai 5K, 10K & Half Marathon
Ewa Beach, HawaiiKey West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer Mile
Key West, FloridaSam's Love
Monroe, LouisianaThe Winter Games (Tyler, TX)
Tyler, TexasThe Winter Games (Irving, TX)
Irving, TexasRunSedona Events
Sedona, ArizonaPublix Florida Marathon Weekend
Melbourne, FloridaWellmark YMCA Red Flannel Run
Des Moines, IowaHeartbreaker (Garland, TX)
Garland, TexasLove on the Run Half Marathon
Irving, TexasSDC 2025 (Strawberry Distance Challenge)
Plant City, FloridaThe HEART RUN Half Marathon & 5K /10K / Half Marathon
Huntington Beach, CaliforniaHeartbreaker (Tyler, TX)
Tyler, TexasFCancer Race
Hidden Valley Lake, CaliforniaSupport Blue Fresno
Fresno, California2026 Augusta Half Marathon 10K 5K
Augusta, GeorgiaRunning Fence Run - A Celebration of Freedom and Democracy
Cotati, CaliforniaAll Access Pass
Oconomowoc, WisconsinChilly Willy Winter Run Series - SEVEN Events!
Oconomowoc, WisconsinBay Bridge Run
Annapolis, MarylandRun for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun Houston! Sam Houston Race Park 5K & 10K & Kids K presented by Houston Methodist
Houston, TexasFort Steilacoom Resolution Series
Lakewood, WashingtonDallas Running Club 2025 Spring Training Program
Dallas, TexasBoise Galloway Run/Walk/Run
Boise, IdahoThe Reindeer Sleigh Package
Pensacola, FloridaYMCA 10k Training Team
Richmond, VirginiaThe Groundhog Day Run 5K, 10K & Half Marathon
Santa Monica, CaliforniaRunning From Yeti - Springfield, MO
Springfield, MissouriGorgeous Tilden 02/25
Oakland, CaliforniaCoffee Lovers Run 5K/10K/13.1 LAS VEGAS
Las Vegas, Nevada
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.