10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Keene Family YMCA Fall Foliage Trail Races
Keene, New HampshireHiawatha Fall Trail Run
Taft, MontanaBHM26.2 2026- The Alabama Race Series
Hoover, AlabamaCary Greenways Tour
Cary, North CarolinaAntelope Island Marathon - 26.2 - 13.1 - 10K - 5K
Syracuse, UtahHaunted 5K, 10K, 13.1 & 26.2 at Two Rivers Park, Little Rock, AR (41) 80
Little Rock, ArkansasRun the Vineyards - White Horse 10K/5K
Hammonton, New JerseyBattle of Hillotes Half Marathon, 10K, and 5K
Helotes, BexarLake Placid Classic Half Marathon, 10K & 5K
Lake Placid, New YorkBagel Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaHaunted 5K, 10K, & 13.1M, Gadsden, AL (41)
Gadsden, AlabamaScarecrow 2.0
Exeter, CaliforniaRun for the Reef 10K/5K & One Mile Fun Run
Navarre, FloridaHot Cider Hustle - Lansing Half Marathon, 10K & 5K
Lansing, MichiganCity of Trees Marathon
Boise, IdahoHaunted 5K, 10K, 13.1, & 26.2 at Jamison Park, Winston-Salem, NC (41)
Winston-Salem, North CarolinaHaunted 5K, 10K & 13.1M at Olympia, WA (41)
Olympia, WashingtonHaunted 5K, 10K, & 13.1 at Lake Beresford Park, Deland, FL (41S55)
Deland, FloridaHaunted 5K, 10K, 13.1 & 26.2 at Yoctangee Park, Chillicothe, OH (41)
Chillicothe, OhioSpooky Sprint- Tulsa
Tulsa, OklahomaHope Beyond Borders Global Missions 5K/10K Race
Savannah, GeorgiaHaunted 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (41S80)
Naples, FloridaHaunted 5K, 10K, & 13.1M at Sapulpa, OK (41)
Sapulpa, OklahomaSpooky Sprint- Des Moines
Polk City, IowaTrailway Trail Race
Somerville, TexasHaunted 5K, 10K, & 13.1M at North Park, Jackson, TN (41)
Jackson, TennesseeCoffee Lovers Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSpooky Sprint - Grand Rapids
Grand Rapids, MichiganRun The Ridge Trail Race
Beaver Dam, KentuckyOneida Lake Half Marathon, 10K & 5K
Bridgeport, New YorkLions Run
Carson City, NevadaSpooky Sprint- St. Paul
Saint Paul, MinnesotaHaunted 5K, 10K, 13.1M & 26.2M at Athens, GA (41)
Athens, GeorgiaFall Foliage 10K & 5K Run
Waynesboro, VirginiaBeer City Half Fort Worth
Fort Worth, TexasHaunted 5K, 10K, & 13.1, Temple, TX (41)
Temple, TexasHaunted 5K & 10K at Raleigh, NC (41)
Raleigh, North CarolinaHaunted 5K, 10K & 13.1M at Richmond, KY (41)
Richmond, KentuckyHaunted 5K, 10K, & Half Marathon at Ephram White Park, Bowling Green, KY (41S80)
Bowling Green, KentuckyThe Mammoth Glen Rose, TX - 100K - 50K - 25K - 10K - 5K and Mighty Mammoth 1K Fun Run
Glen Rose, TexasPocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Greentown, PennsylvaniaHaunted 5K, & 10K at Midlothian, VA (41)
Midlothian, Virginia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.