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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

🚀Boosted

New Year's Run 5K/10K/13.1 SAN DIEGO

San Diego, California
27 Dec 25
$32.80 - $48.70
🚀Boosted

Pie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (47) 60

Montgomery, Alabama
22 Nov 25
$27.75 - $70.15
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2026 Cal Tri Ventura - 5.3.26

Ventura, California
03 May 26
$26.29 - $526.00

License to Fly 10k

Coats, North Carolina
09 May 26
$32.80

Stomp Out Suicide Trail Race

Dade City, Florida
09 May 26
$15.95 - $41.70

Taco 'Bout Fun Run

Flagstaff, Arizona
16 May 26
Free - $43.40

I Got Your Six Walk/Run

Bourbonnais, Illinois
17 May 26
$32.80 - $43.40

2026 Capitol Hill Classic 10K, 3K, and Fun Run

Washington, District of Columbia
17 May 26
$22.20 - $54.00

2026 Cal Tri Richmond - 5.17.26

Spotsylvania Courthouse, Virginia
17 May 26
Free - $526.00

Beer City Halfâ„¢ San Jose

San Jose, California
30 May 26
$27.50 - $101.70

Happy Soles 5k Run/Walk/Bike & Virtual Challenge

Taylor, Michigan
07 Jun 26
$32.80 - $48.70

Pre-Registration 2026 Plymouth Rock n Run

Anaheim, California
26 Nov 26
$10.00 - $40.00

Pre-Registration Bakersfield Marathon 2027

Bakersfield, California
21 Mar 27 - 22 Mar 27
$31.74 - $95.34
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.