10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Be the Piece that Matters: The Price is Right
Nacogdoches, TexasSalem Run'ucopia Thanksgiving Day Turkey Trot 6k/10k/15k
Salem, OregonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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May the 4th be with You- The Empire Strides Back 5K, 10K, & Half Marathon
Long Beach, CaliforniaHometown Half Marathon & 5k/10k - Milwaukee
Milwaukee, WisconsinThe Colorado Marathon
Fort Collins, ColoradoHometown Half Marathon & 5k/10k - Chattanooga
Chattanooga, TennesseeBeer City Half™ Sacramento
Sacramento, CaliforniaHometown Half Marathon & 5k/10k - Lansing
Lansing, Michigan2026 Cal Tri Ventura - 5.3.26
Ventura, CaliforniaHometown Half Marathon & 5k/10k - St. Paul
St. Paul, Minnesota2026 Avenue of the Giants Marathon
Arcata, California2026 Annual Burns Park Run
Ann Arbor, MichiganEl Cinco Cinco
Houston, TexasChicagoland Spring Marathon, Half Marathon & 10K
Schaumburg, IllinoisTraverse City Trail Running Festival
Traverse City, MichiganFriends of Yellow River State Forest Trail Run/ Walk
Harpers Ferry, IowaRun Like a Mother
Grand Prairie, TexasRace4Warriors 5K, 10K & Half Marathon Challenges!
Lewes, DelawareLuau 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (19) 30
Gadsden, AlabamaStomp Out Suicide Trail Race
Dade City, FloridaHometown Half Marathon & 5k/10k - Fort Worth
Fort Worth, TexasHometown Half Marathon & 5k/10k - Dallas
Dallas, TexasHo'omau 5K, 10K & Half Marathon
Ewa Beach, HawaiiHometown Half Marathon & 5k/10k - Cincinnati
Cincinnati, OhioLuau 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (19) 80
Olympia, WashingtonHometown Half Marathon & 5k/10k - Colorado Springs
Colorado Springs, ColoradoWindermere Marathon
Spokane, WashingtonLuau 1M, 5K, 10K, 15K, & Half Marathon at North Park, Jackson, TN (19) 30
Jackson, TennesseeLuau 5K, 10K, & Half Marathon at Commons Park, Royal Palm Beach, FL (19) 150
Royal Palm Beach, FloridaLuau 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (19) 50
Deland, FloridaCapital City Race
Jefferson City, MissouriLuau 5K, 10K, & Half Marathon at South County Regional Park, Punta Gorda, FL (19) 50
Punta Gorda, FloridaInspiring Hope Run 5k/10k
Mukilteo, WashingtonLuau 5K, 10K, & Half Marathon at Ephram White Park, Bowling Green, KY (19) 30
Bowling Green, KentuckyGrizzly Peak Trail Run
Berkeley, CaliforniaLuau 5K & 10K at Fred Howard Park, Tarpon Springs, FL (19) 60
Tarpon Springs, FloridaLuau 5K, 10K, & Half Marathon at Vietnam Veterans Park, Concord, NC (19) 80
Concord, North CarolinaAnnual Mom's Celebration 5K /10K
Pompano Beach, FloridaMother's Day Run for the Roses: Half Marathon, 10K and 5K
Coplay, PennsylvaniaColorado Women's Classic - Westminster
Westminster, ColoradoMilwaukee Mother's Day Half Marathon, 10K, & 5K
Milwaukee, WisconsinHometown Half Marathon & 5k/10k - Houston
Houston, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
