10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookEagle 5K, 10K & 13.1M at Richmond, KY (28)
Richmond, KentuckyEagle 5K, & 10K at Midlothian, VA (28)
Midlothian, VirginiaEagle 5K, 10K & 13.1M at Pflugerville, TX (28)
Pflugerville, TexasEagle 5K & 10K at Raleigh, NC (28)
Raleigh, North CarolinaEagle 5K, 10K, & 13.1M at Bowling Green, KY (28)
Bowling Green, KentuckyEagle 5K & 10K at Westminster, MD (28)
Westminster, MarylandEagle 5K, 10K & 13.1M at Sapulpa, OK (28)
Sapulpa, OklahomaEagle 5K, 10K, & 13.1M at Naples, FL (28)
Naples, FloridaAll-Out Dog Days
Westminster, ColoradoEagle 5K, & 10K at Tarpon Springs, FL (28)
Tarpon Springs, FloridaRun With The Wild
Seeley Lake, MontanaEndless Summer in the LBC 5K, 10K, & Half Marathon by Califlow Runs
Long Beach, CaliforniaEagle 5K, 10K, & 13.1M at Deland, FL (28)
Deland, FloridaBidi Bidi Run Run 5K 10K Half Marathon by Califlow Runs
Long Beach, CaliforniaHeatwave Half Marathon/5K/10K - Rochester
Rochester, MinnesotaMurrysville Monster Trail Races
Murrysville, PennsylvaniaHeatwave Half Marathon/5K/10K - Bentonville
Bentonville, ArkansasHeatwave Half Marathon/5K/10K - Columbus
Columbus, OhioHeatwave Half Marathon/5K/10K - Des Moines
Des Moines, IowaMidSummer Night’s Dream Women’s Run; 5K, 10k, and 10K 2-Person Relay
San Antonio, BexarGreat Appalachian Valley Race: Half Marathon, 10K and 5K
Shippensburg, PennsylvaniaMedal Madness 5K, 10K, & 13.1M at Bettendorf, IA (29)
Bettendorf, IowaMedal Madness 5K & 10K at Merritt Island, FL (29)
Merritt Island, FloridaHot to Trot 5k, 10k, 15k, Half Marathon
Los AngelesJolly10K
Los Gatos, CaliforniaBrian Waterbury Memorial Rock to Pier Run
Morro Bay, CaliforniaFUN FIT 5K / 10K & Hybrid 5K
Pompano Beach, FloridaMedal Madness 5K, 10K, 13.1M at Vancouver, WA (29)
Vancouver, WashingtonBob Marshall Trail Races
Seeley Lake, MontanaMedal Madness 5K, 10K, & 13.1M at DeBary, FL (29)
DeBary, FloridaMedal Madness 5K, 10K, & 13.1M at Stillwater, OK (29)
Stillwater, OklahomaLaule'a 5K, 10K & Half Marathon
Ewa Beach, HawaiiMedal Madness 5K, & 10K at Panama City, FL (29)
Panama City, FloridaHeatwave Half Marathon/5K/10K - Cincinnati
Cincinnati, OhioShark Week Showdown 5K, 10K - Galveston, TX
Galveston, TexasHeatwave Half Marathon/5K/10K - Tulsa
Tulsa, OklahomaMedal Madness 5K, 10K, & 13.1M at Winston-Salem, NC (29)
Winston-Salem, North CarolinaHeatwave Half Marathon/5K/10K - Little Rock
North Little Rock, ArkansasShark Week Showdown 5K, 10K - Dallas, TX
Little Elm, TexasAustin Solstice Circuit 52 Miler • 50K • Marathon • 27K • Half-Marathon • 10K • 5K • 12-Hour Solo & Relay
Spicewood, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.