10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Medal Madness 5K, 10K, & 13.1M, Kerrville, TX (03)
Kerrville, TexasMedal Madness 5K, 10K, & 13.1M, Montgomery, AL (05)
Montgomery, AlabamaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Haunted 5K, 10K, 15K, 13.1 at Jamison Park, Winston-Salem, NC (42)
Winston-Salem, North CarolinaSadlers Creek Stumble (32 Hour - 26.2 - 13.1 - 10k)
Anderson, South CarolinaHaunted 5K, 10K & Half Marathon at Halyburton Park, Wilmington, NC (42)
Wilmington, North CarolinaHaunted 5K, 10K, & 13.1 at Ben Geren Regional Park, Fort Smith, AR (42S30)
Fort Smith, ArkansasHaunted 5K & 10K at Owasso, OK (42)
Owasso, OklahomaSpooky Sprint - Omaha
Omaha, NebraskaHaunted 5K, 10K, 13.1 & 26.2 at Heritage Harbor Park, Bradenton, FL (43L150)
Bradenton, FloridaSpooky Sprint - Memphis
Memphis, TennesseeSpooky Sprint- Lincoln
Lincoln, NebraskaUniversity of Michigan Health-West Grand Rapids Marathon
Grand Rapids, Michigan26th Annual River City Rat Race
Fort Wayne, Indiana2026 Cal Tri LA - 10.18.26
Playa Del Rey, CaliforniaToughest 10k Galveston
Galveston, TexasLake Evans Triathlon, 5k & 10k
Bakersfield, CaliforniaIMT Des Moines Marathon
Des Moines, IowaPR Fall Classic 10K
Ashburn, VirginiaGirlfriends Run
Vancouver, WashingtonSpooky Sprint- Wichita
Wichita, KansasFields of Gold 50K, Marathon, Half-Marathon, 12 Hour Ultra, 10K and 5K Race
Marble Falls, TexasHaunted 5K, 10K, & Half Marathon at Conservation Park, Panama City Beach, FL (43M80)
Panama City Beach, FloridaThe Great GO! St. Louis Halloween Race
St. Louis, MissouriHaunted 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (43M80)
Manheim, PennsylvaniaHaunted 5K, 10K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (43S40)
Bowling Green, KentuckyHaunted 5K, 10K, 13.1, & 26.2 at Hawk Island Park, Lansing, MI (43S40)
Lansing, MichiganRun-2-Win Marathon
Irving, TexasHaunted 5K, 10K, & Half Marathon at Lake Camas Heritage Park, Camas, WA (43S40)
Camas, WashingtonSARR Rocky Horror Trail Run
San Antonio, TexasHaunted 5K, 10K, & 13.1M at Homestead, FL (43)
Homestead, FloridaHaunted 5K, 10K, & 13.1M at Hughesville, PA (43)
Hughesville, PennsylvaniaSpooky Sprint Cincinnati
Hamilton, OhioMedal Madness 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (43S20)
Circleville, OhioSpooky Sprint- Houston
Houston, TexasHaunted 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (43S30)
Gadsden, Alabama2026 Miles 4 Matthew 5K/10K
Katy, TexasHaunted 5K, 10K, & Half Marathon at Lake Stanley Draper Park, Oklahoma City, OK (43S60)
Oklahoma City, OklahomaSpooky Sprint- St. Louis
St. Louis, MissouriHaunted 5K, 10K, & 13.1 at Green Springs Park, Deltona, FL (43M60)
Deltona, FloridaSpooky Sprint - Ann Arbor
Ann Arbor, MichiganHaunted 5K, 10K, & 13.1 at Blount Cultural Park, Montgomery, AL (43S40)
Montgomery, AlabamaRun Ocean Isle Beach 2026
Ocean Isle Beach, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
