10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
New Year 5K, 10K, & Half Marathon at Langus Riverfront Park, Everett, WA (01) 80
Everett, WashingtonThe South Florida First Responders Foundation, 2025 Heroes Run! 10K • 5K • 1 Mile
Pompano Beach, FloridaWant more bookings?
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Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Golden Harvest Half Marathon & 5k/10k - Dallas
Dallas, TexasRock of Ages 5K, 10K & Half Marathon Run
Fort Worth, TexasGolden Harvest Half Marathon & 5k/10k - San Antonio
San Antonio, TexasGolden Harvest Half Marathon & 5k/10k - Lansing
Lansing, MichiganGolden Harvest Half Marathon & 5k/10k - Des Moines
Des Moines, IowaGolden Harvest Half Marathon & 5k/10k - Kansas City
Kansas City, MissouriMidwest Greater Des Moines Half Marathon, 10K & 5K
Des Moines, IowaGolden Harvest Half Marathon & 5k/10k - Greater Chicago
Greater Chicago, IllinoisSoCal's Tiki Beach 5K & 10K Run/Walk
Huntington Beach, CaliforniaSpooky Sprint- Cleveland
Cleveland, OhioApple Harvest Run - 10K - 5K - 1 Mile
Santaquin, UtahArkansas Rasta Fest + 5k & 10K Run/Walk
North Little Rock, Arkansas2026 Race for Campus Safety - Pullman, Washington
Pullman, WashingtonThe Race for a Place 5K & 10K Run/Walk
Greenville, South CarolinaRun for the Gnomes Half Marathon & 5K
Maple Valley, WashingtonIrving Oktoberfest Half Marathon
Irving, TexasSpooky Sprint- Louisville
Louisville, KentuckyCabrillo Beach 5K/10K
San Pedro, CaliforniaGREAT SOUTH BAY RUN
Bay Shore, New YorkSpooky Sprint - Denver
Denver, ColoradoImpact Road Race 5K | 10K | 1Mile
Pelham, AlabamaSpooky Sprint - Little Rock
North Little Rock, ArkansasDevil Dog 5K & 10K Run/Walk
Boca Raton, FloridaPocahontas Trail Festival
Chesterfield, VirginiaSpooky Sprint - Fayetteville
Fayetteville, ArkansasSpooky Sprint - Springfield
Springfield, MissouriCary Greenways Tour
Cary, North CarolinaSpooky Sprint - Toledo
Toledo, OhioLake Placid Classic Half Marathon, 10K & 5K
Lake Placid, New YorkSpooky Sprint- Tulsa
Tulsa, OklahomaSpooky Sprint- Des Moines
Des Moines, IowaSpooky Sprint - Grand Rapids
Grand Rapids, MichiganSpooky Sprint- St. Paul
Saint Paul, MinnesotaBeer City Half Fort Worth
Fort Worth, TexasPocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Greentown, PennsylvaniaSpooky Sprint- Columbus
Columbus, OhioSpooky Sprint- Indianapolis
Indianapolis, IndianaSpooky Sprint- Rochester
Rochester, MinnesotaSpooky Sprint- Fort Worth
Fort Worth, TexasMontebello Heritage 5K/10K
Montebello, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
