10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Lunar New Year Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoGobble Gallop
Avon, IndianaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Haunted 5K, 10K & Half Marathon at Freedom Park, Williamsburg, VA (40M125)
Williamsburg, VirginiaHaunted 5K, 10K, 13.1M at Shamrock Park, Venice, FL (40M80)
Venice, FloridaArkansas Rasta Fest + 5k & 10K Run/Walk
North Little Rock, ArkansasThe Towpath Marathon
Cleveland, OhioIrving Oktoberfest Half Marathon
Irving, Texas2026 Race for Campus Safety - Pullman, Washington
Pullman, WashingtonHaunted 5K, 10K & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (40M80)
Bel Air, MarylandHaunted 5K, 10K, & 13.1 at Medal of Honor Park, Mobile, AL (40S60)
Mobile, AlabamaThe Race for a Place 5K & 10K Run/Walk
Greenville, South CarolinaHaunted 5K, 10K, & 13.1 at Piedmont Park, Piedmont, AL (40S30)
Piedmont, AlabamaCabrillo Beach 5K/10K
San Pedro, CaliforniaRun for the Gnomes Half Marathon & 5K
Maple Valley, WashingtonHaunted 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (40) 30
Fort Smith, ArkansasLapham Peak Colorama Run/Walk
Delafield, WisconsinSpooky Sprint- Louisville
Louisville, KentuckyHaunted 5K & 10K at Callaway Recreational Complex, Panama City, FL (40S30)
Panama City, FloridaGREAT SOUTH BAY RUN
Bay Shore, New YorkSpooky Sprint - Denver
Denver, ColoradoImpact Road Race 5K | 10K | 1Mile
Pelham, AlabamaSpooky Sprint - Little Rock
North Little Rock, ArkansasJudgment Day Half Marathon, 10K & 5K Run/Walk
Bakersfield, CaliforniaDevil Dog 5K & 10K Run/Walk
Boca Raton, FloridaPocahontas Trail Festival
Chesterfield, VirginiaSpooky Sprint - Fayetteville
Fayetteville, ArkansasSpooky Sprint - Springfield
Springfield, MissouriCary Greenways Tour
Cary, North CarolinaSpooky Sprint - Toledo
Toledo, OhioWindsor Marathon, Half Marathon, 10k, 5k & 1 Mile Run
Windsor, ColoradoAntelope Island Marathon - 26.2 - 13.1 - 10K - 5K
Syracuse, UtahHaunted 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (41S20)
Gadsden, AlabamaCity of Trees Marathon
Boise, IdahoHaunted 5K, 10K, & 13.1 at Lake Beresford Park, Deland, FL (41S55)
Deland, FloridaSpooky Sprint- Tulsa
Tulsa, OklahomaHaunted 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (41S80)
Naples, FloridaSpooky Sprint- Des Moines
Des Moines, IowaTrailway Trail Race
Somerville, TexasSpooky Sprint - Grand Rapids
Grand Rapids, MichiganOneida Lake Half Marathon, 10K & 5K
Bridgeport, New YorkSpooky Sprint- St. Paul
Saint Paul, MinnesotaFall Foliage 10K & 5K Run
Waynesboro, Virginia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
