10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaPie Gobbler 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (47) 80
Beavercreek, OhioWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Jersey City Summer Half, 10K, and 5K
Jersey City, New JerseySpace Wizards 5k & 10k
Springfield, MissouriNo Boundaries 5k/10k Program 2025
Lewis Center, OhioTanker Trot
McConnell AFB, KansasBig Brothers Big Sisters Glow Run
Garden City, KansasStamford Running Club 5k/10k
Stamford, ConnecticutGROOVIN' IN THE ASPENS
Flagstaff, ArizonaLabor Day Run 5K/10K/13.1 NYC
New York, New YorkLabor Day Run 5K/10K/13.1 TAMPA
Tampa, FloridaSunrise Marathon 5K/10K/13.1 TAMPA
Tampa, FloridaLabor Day Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSunrise Marathon 5K/10K/13.1 NYC
New York, New YorkLabor Day Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (35)
Gadsden, AlabamaSunrise Marathon 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSunrise Marathon 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSunrise Marathon 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisLabor Day Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaDisneyland® Halloween Half Marathon Weekend 2025
Anaheim, CaliforniaTeaching & Learning Collaborative Charity Group Registration (2025 Disneyland® Halloween Half Marathon Weekend )
Anaheim, CaliforniaRun To The Wall - 5K Run/Walk, 10K Run, and Half Marathon
Clinton, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (37) 80
Henderson, KentuckyRock 'N The Knob Trail Challenge – PA’s Highest Trail Race
Claysburg, PennsylvaniaArc'teryx Run Boston 10K
Milton, MassachusettsNCSG 5K & 10K Championship Results
Cary, North CarolinaMedal Madness 5K, 10K, 15K, & Half Marathon at Louise Hays Park, Kerrville, TX (38) 60
Kerrville, TexasHands-on House Races - CANCELLED
Lancaster, PennsylvaniaKing George Fall Festival 10k/5k/1 Mile Fun Run
King George, Virginia11th Annual Go Green for Cerebral Palsy 10k, 5k and 1 mile Fun Run, Walk, or Roll with Virtual 10k Option
Centre, AlabamaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (41) 80
Henderson, KentuckySaint Bernadette Knights of Columbus Fourth Annual Run for the Nuns
Cedartown, GeorgiaThe bRUNch Run™ -
Denver, ColoradoNeewollah 5K and 10K
Independence, KansasKMXT's Run the Rock
Kodiak, AlaskaPRESALE! 2025 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & 5K
Atlantic City, New Jersey2025 Ashland Monster Dash Run for Education
Ashland, OregonDisney Wine & Dine Half Marathon Weekend with A Running Passion
Orlando, FloridaPlano Pacers Boo Scoot 5K/10K and Free Kids 1K
Plano, TexasJumpin Jack Dash
Cedar Park, TexasRace For The Birthplace 6 Miles
Limestone, Tennessee
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
