10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Miles for Maryville 10K, 5K & 1Mile Run/Walk
Maryville, Tennessee15th annual Run to Remember 5K/10K and 0.5k Beer Run
San Antonio, TexasVelvet Hammer 5K & 10K
Dallas, TexasRun for Donut NYC Central
New York City, New YorkPirate 5K, 10K, & 13.1M at Gadsden, AL (16)
Gadsden, AlabamaCoffee Lover Run AUSTIN/ROUNDROCK
Austin, TexasPirate 5K & 10K at Plant City, FL (17)
Plant City, FloridaAll-Out Beat the Heat
Westminster, ColoradoCoffee Lover Run PHILADELPHIA
Camden, New JerseyRun for Donut NEW JERSEY
Camden, New JerseyCoffee Lover Run LOS ANGELES
Los Angeles, CaliforniaVincennes Historical Half Marathon, 10K, 5K and Kid Fun Run
Vincennes, IndianaPirate 5K, 10K, & 13.1M at Bowling Green, KY (17)
Bowling Green, KentuckyCoffee Lover Run DALLAS FORT WORTH
Fort Worth, TexasRun for Donut DALLAS FORT WORTH
Fort Worth, TexasOcracoke Island Weekend Runfest 5K, 10K & Half Marathon
Ocracoke, North CarolinaCoffee Lover Run PHOENIX
Phoenix, ArizonaRun for Donut PHILADELPHIA
Camden, New JerseyRun for Donut ATLANTA
Atlanta, GeorgiaSiesta Half Marathon, 10k, 5k
San Antonio, BexarDoNot Stop Half Marathon/5K/10K - Bentonville
Bentonville, ArkansasDoNot Stop Half Marathon/5K/10K - Denver
Denver, ColoradoDoNot Stop Half Marathon/5K/10K - Des Moines
Des Moines, IowaCedar Rapids Marathon Weekend - Early Bird
Cedar Rapids, IowaDoNot Stop Half Marathon/5K/10K - Tampa
Tampa, Florida2027 Cal Tri Culpeper - 4.25.27
Culpeper, VirginiaTear Drop Half Marathon, 10K & 5K
Chatsworth, GeorgiaMinute Man Race
Westport, ConnecticutRun With The Squirrels
Martinsville, IndianaHometown Half Marathon/5K/10K - Kansas City
Kansas City, MissouriKnock On Wood Trail Run/Hike - 13.1 & 10k
Marietta, South CarolinaRun, Fiesta, Repeat - Cinco de Mayo 5K, 10K, & Half Marathon
Long Beach, CaliforniaMay The Course Be With You
Greensboro, North CarolinaByron Rocks 5k & 10k - Run it. Walk it. Ruck it.
Byron, IllinoisSanta Clarita Trail Race
Santa Clarita, CaliforniaLuau 5K, 10K, & 13.1M at Longview, TX (17)
Longview, TexasIronHorse - USATF Certified & Sanctioned
Riceville, IowaGarmin Marathon Durham
Durham, North CarolinaLuau 5K, 10K, & 13.1M at Beaumont, TX (17)
Beaumont, TexasNorthern Illinois Food Bank's Fight Hunger 5K I 10K I 1-Mile
Wheaton, IllinoisEau Claire Marathon
Eau Claire
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.