10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Medal Madness 5K, 10K, & 13.1M at Hughesville, PA (13)
Hughesville, PennsylvaniaNinja 5K & 10K at Temple, TX (31)
Temple, TexasMedal Madness 5K & 10K at Hollywood, FL (38)
Hollywood, FloridaIndy Races 2026
Topeka, KansasBest of the West
Ravenna, OhioFeast of Trumpets
Mineola, TexasMedal Madness 5K, 10K, & 13.1M at Slidell, LA (38)
Slidell, LouisianaBayside Saved by the Bell 5K, 10K & Half Marathon
Canoga Park, CaliforniaHold the Fort 10K, 5K, & 1 Mile Warrior Walk
Pelham, AlabamaMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (38S40)
Akron, PennsylvaniaSt. John Applefest Road Race
Fenton, MichiganHit The Brixx 10K/6K presented by Novant Health
Charlotte, North CarolinaIkaika 5K & 10K
Honolulu, HawaiiMedal Madness 5K, 10K, & 13.1M, Hudson, FL (38)
Hudson, FloridaPeace Ranch Wilderness 5K/10K Run
Traverse City, MichiganMill to Mill 5K/10K (Keuka Outlet Trail)
Penn Yan, New YorkMedal Madness 5K, 10K, & Half Marathon at McCurdy Park, Corunna, MI (38S30)
Corunna, MichiganMIDWEST OCR
Marseilles, IllinoisPlanet NY Half Marathon, 10K, and 5K
Forest Hills, New YorkLoppet Field Day and Utepils Brewing Trail Loppet
Minneapolis, MinnesotaRUN THE DAM 2026
Grand Coulee, WashingtonRun the Vineyards - Federal Twist 10K/5K
Stockton, New JerseyGolden Harvest Half Marathon & 5k/10k - Nashville
Nashville, TennesseeHBCU Run & Brunch 10k/5k
Chicago, CookMedal Madness 5K & 10K at Merritt Island, FL (38)
Merritt Island, Florida10th Annual Road Home Race
Wichita, KansasMedal Madness 5K, 10K, & 13.1M at Knoxville, TN (38)
Knoxville, TennesseePriest Lake Marathon
Priest Lake, IdahoMedal Madness 5K, 10K & 13.1M at Wilmington, NC (38)
Wilmington, North CarolinaGolden Harvest Half Marathon & 5k/10k - Omaha
Omaha, NebraskaMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (38) 50
Columbus, GeorgiaParis Texas Marathon
Paris, TexasMedal Madness 5K, 10K, & 13.1 at Ben Geren Regional Park, Fort Smith, AR (38S30)
Fort Smith, ArkansasMorton Pumpkin Classic
Morton, IllinoisMedal Madness 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (38)
Winston-Salem, North CarolinaGolden Harvest Half Marathon & 5k/10k - Greater Atlanta
Greater Atlanta, GeorgiaMedal Madness 5K, 10K, & 13.1M at Temple, TX (38)
Temple, TexasRunning From Squatch - Springfield, MO
Springfield, MissouriMontana Marathon
Billings, MontanaDetroit Women's Half Marathon, 10K, and 5K: Women Run the D Run/Walk
Detroit, MichiganGarmin Marathon Toledo
Toledo, OhioIowa Trail Run Series: Yellow River State Forest
Harpers Ferry, Iowa
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.