10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
The Jackson River Scenic Trail Marathon, Half Marathon, 10k, and 5k
Covington, VirginiaGolden Harvest Half Marathon & 5k/10k - Rochester
Rochester, MinnesotaGolden Harvest Half Marathon & 5k/10k - Toledo
Toledo, OhioGolden Harvest Half Marathon & 5k/10k - Colorado Springs
Colorado Springs, ColoradoRyan's Ranch Run
Pismo Beach, CaliforniaAIDSPIRIT USA Marathon
Harlowton, MontanaE-Dragon Run Festival
San Antonio, TexasSurfers Point Marathon, half, 5k 10k
VenturaLabor Day Half Marathon
Parker, ColoradoRace For Justice
Huntsville, AlabamaEvansville Labor Day Run/Walk 5K/10K/15K
Evansville, IndianaOld Forge Marathon Weekend - Ultra, Marathon, Half Marathon, 10K, 5K, Kayak, Bike
Old Forge, New YorkMighty Mo Run
Sioux City, IowaThe Honey Badger Half (& 10K/5K)
Santa Venetia, CaliforniaGolden Harvest Half Marathon & 5k/10k - Little Rock
North Little Rock, ArkansasCane Creek Mtn Trail Run
Snow Camp, North CarolinaMedal Madness 5K, 10K & 13.1M at Augusta, GA (37)
Augusta, GeorgiaBeer City Halfβ’ Bishop Ranch
San Ramon, CaliforniaNational Chocolate Day: Run for Chocolates 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriRun for Mental Health 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaBreak Your Neck: Walk, Run, or Roll
Pueblo, ColoradoMedal Madness 5K, 10K, & 13.1M at Sapulpa, OK (37)
Sapulpa, OklahomaMedal Madness 5K, 10K & 13.1M at Richmond, KY (37) 30
Richmond, KentuckyRun for Mental Health 5K/10K/13.1 SEATTLE
Seattle, WashingtonGolden Harvest Half Marathon & 5k/10k - Springfield
Springfield, MissouriSaucony Charlotte Covered Bridge Half Marathon & 5k/10k
Shelburne, VermontNational Chocolate Day: Run for Chocolates 5K/10K/13.1 MEMPHIS
Memphis, TennesseeMedal Madness 5K, 10K, & Half Marathon at Naples, FL (37)
Naples, FloridaNational Chocolate Day: Run for Chocolates 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRun for Mental Health 5K/10K/13.1 MEMPHIS
Memphis, TennesseeMedal Madness 5K, 10K, & 13.1M at Jackson, TN (37)
Jackson, TennesseeTeam Maggie's Dream 12th Annual 5k10k Live and Virtual
Roswell, GeorgiaRun for Mental Health 5K/10K/13.1 TAMPA
Bradenton, FloridaMedal Madness 5K, 10K, & 13.1M at Olympia, WA (37)
Olympia, WashingtonMedal Madness 5K, 10K, & 13.1M, Royal Palm Beach, FL (37)
Royal Palm Beach, FloridaMellow Trail Race
Spicewood, TexasNational Chocolate Day: Run for Chocolates 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRiverwalk 10K
Columbus, GeorgiaNational Chocolate Day: Run for Chocolates 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun for Mental Health 5K/10K/13.1 MIAMI
Key Biscayne, FloridaValor
Aubrey, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.