10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Neewollah 5K and 10K
Independence, KansasJust for the Helena of It
Helena, MontanaPRESALE! 2025 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & 5K
Atlantic City, New JerseyLafayette Res Run for Education
Lafayette, CaliforniaPARAGHOUL 5k/10k
Paragould, ArkansasRUNorwalk
Norwalk, IowaCASA of Kern County Superhero Run
Bakersfield, CaliforniaAiken Trailblazer Half Marathon - 10K - 5K - Kids Fun Run at Stable View
Aiken, South CarolinaThe 12th Annual Tapping of the Great Pumpkin 5k, 10k, 2 Mile Fun Run/Walk & Lil' Pumpkin Kids Run!
Spring House, PennsylvaniaJumpin Jack Dash
Cedar Park, TexasThe SKIPPO Trail Race
Ballwin, MissouriWe Got Your Six Running Festival
White Plains, MarylandVets Day 5K & 10K
Milwaukee, WisconsinCity of Colleges Half Marathon
Conway, ArkansasDenver Veterans Day Run
Denver, ColoradoNew Braunfels Marathon & Half, 10K-5k
New Braunfels, TexasSalmagundi Trail Race
Dripping Springs, TexasVeterans Salute Races
Knoxville, TennesseeCape Fear River Run
Fayetteville, North CarolinaMission Tejas
Grapeland, TexasHickory Foundation YMCA Turkey Trot 5K 10K & Youth Fun Run
Hickory, North CarolinaGobble Waddle 5K/10K
Smithfield, North CarolinaBeat the Bird 5K & 10K
Columbus, GeorgiaSalem Run'ucopia Thanksgiving Day Turkey Trot 6k/10k/15k
Salem, OregonCrossroads Fitness Turkey Trot
Helena, Montana2024 Pacific Palisades Turkey Trot
Pacific Palisades, CaliforniaGreat Gobble Wobble (Oconomowoc)
Oconomowoc, WisconsinWILDWOOD 5K and 10K Turkey Trot
Grover, Missouri8th Annual Doylestown Jingle Bell Turkey Trot 5k, 10k, 2 Mile FUN Reindeer Run/Walk & Li'l Elves Kids' Run!
Doylestown, PennsylvaniaA CHARLIE BROWN CHRISTMAS 5K/10K (Houston, TX)
Houston, TexasTexas City Half Marathon, 10k, 5k, & Family Mile
Texas City, TexasFayetteville Half Marathon
Fayetteville, ArkansasYMCA Santa Run 5k & 10k Run
Beaver, PennsylvaniaLast Call 5K, 10K, and 1/2 Marathon
Waukesha, WisconsinHuntsville City FC Holiday 5K and 10k
Huntsville, AlabamaFrozen Hare
Broomall, PennsylvaniaA CHARLIE BROWN CHRISTMAS 5K/10K (Los Angeles, CA)
Los Angeles, California2025 Auburn Toys for Tots 5K/10K
Auburn, AlabamaPalmetto Bluff Buffalo Run 10K, 30K, 50K Ultra and Relay
Bluffton, South CarolinaA CHARLIE BROWN CHRISTMAS 5K/10K (Dallas, TX)
Dallas, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.