10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2025 - 2026
Roadrunner Half Marathon, 10K and 5K
Santa Rosa, New MexicoCabrillo Beach 5K/10K
San Pedro, CaliforniaELKS RAMBLE
Nelliston, New YorkLucy in the Sky with Runners β 5K, 10K, and Half Marathon
Santa Monica, CaliforniaRun for Coffee Lovers 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMuffin Marathon 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSummer Extravaganza Run β 5K, 10K, and Half Marathon
Santa Monica, CaliforniaStars, Stripes, & Sneakers 5K, 10K
Venice Beach, CaliforniaMoonlight Moonshine 10K Has Been Cancelled
Franklin, North CarolinaAnd Another
San Francisco, CaliforniaRun, Forrest, Run β 5K, 10K, and Half Marathon
Santa Monica, CaliforniaBig Sky State Games Road Race
Laurel, Montana5K Famous Racing Sausages Run/Walk
Milwaukee, WisconsinFinal Event Day - Akron
Akron, OhioSummer Lovin Sprint β 5K, 10K, and Half Marathon
Santa Monica, CaliforniaRun Together Against Breast Cancer 5K/10K/13.1 NYC
New York, New YorkSanta's Summer Stride β 5K, 10K, and Half Marathon
Santa Monica, CaliforniaRun NYC "The Big Apple" 5K/10K/13.1 SUMMER
New York, New YorkRun Together Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun Chi-Town "Windy City" 5K/10K/13.1 SUMMER
Chicago, IllinoisFinal Event Day - Cleveland
Cleveland, OhioAberdeen Family YMCA Bull Run
Aberdeen, South DakotaMonsters of the Deep Dash β 5K, 10K, and Half Marathon
Santa Monica, CaliforniaORRRC Tadmor 10k
Tipp City, OhioBlueberry Fun Run
Ketchikan, AlaskaThe Queens NYC Half, 10K, and 5K
Forest Hills, New YorkEndless Summer Shuffle β 5K, 10K, and Half Marathon
Santa Monica, CaliforniaGirls of Virtue 5k
Jacksonville, FloridaMiner's Lady 8 Hour Endurance Race
Harpers Ferry, West VirginiaRace Thru the Redwoods
Felton, CaliforniaIronton Rail Trail 10K Run/Walk
Coplay, PennsylvaniaNo Boundaries 5k/10k Program 2025
Lewis Center, OhioGROOVIN' IN THE ASPENS
Flagstaff, ArizonaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (35)
Gadsden, AlabamaDavis Labor Day Run
Davis, CaliforniaRun To The Wall - 5K Run/Walk, 10K Run, and Half Marathon
Clinton, OhioSteff Strong
Paola, KansasSasquatch Preservation Trail Run 5 & 10 K
Seven Valleys, PennsylvaniaRunning Fence Run - A Celebration of Freedom and Democracy
Cotati, CaliforniaIsland Vines 10K and 5K Run/Walk
South Hero, VermontNCSG 5K & 10K Championship Results
Cary, North CarolinaTat Erredge Memorial Run
Zumbrota, Minnesota
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.