10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Running From Yeti - Kansas City, MO
Kansas City, MissouriSledgehammer Beach Run
N Topsail Beach, North CarolinaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Mean Girls 5K, 10K & Half Marathon
Canoga Park, CaliforniaSpooky Sprint- Cleveland
Cleveland, OhioCary Greenways Tour
Cary, North CarolinaSpooky Sprint - Toledo
Toledo, OhioWindsor Marathon, Half Marathon, 10k, 5k & 1 Mile Run
Windsor, ColoradoJudgment Day Half Marathon, 10K & 5K Run/Walk
Bakersfield, CaliforniaGame On! Run Hutchinson Island Half Marathon & 10K
Fort Pierce, FloridaDevil Dog 5K & 10K Run/Walk
Boca Raton, FloridaOktoberfest Runs @ Stony Creek
Shelby Township, MichiganPocahontas Trail Festival
Chesterfield, VirginiaSpooky Sprint - Fayetteville
Fayetteville, ArkansasSpooky Sprint - Springfield
Springfield, MissouriAntelope Island Marathon - 26.2 - 13.1 - 10K - 5K
Syracuse, UtahSpooky Sprint- St. Paul
Saint Paul, MinnesotaFall Foliage 10K & 5K Run
Waynesboro, VirginiaHaunted 5K &10K at Green Hills County Park, Raleigh, NC (41M45)
Raleigh, North CarolinaHaunted 5K, 10K, & Half Marathon at Ephram White Park, Bowling Green, KY (41S80)
Bowling Green, KentuckyPocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Greentown, PennsylvaniaHaunted 5K, 10K, & 13.1M at South County Regional Park, Punta Gorda, FL (41S30)
Punta Gorda, FloridaHaunted 5K, 10K, 13.1M at Cousler Park, York, PA (41M150)
York, PennsylvaniaHaunted 5K, 10K, & Half Marathon at Stockstill Park, Branson, MO (41S40)
Branson, MissouriRun the Vineyards - White Horse 10K/5K
Hammonton, New JerseyBattle of Hillotes Half Marathon, 10K, and 5K
Helotes, BexarLake Placid Classic Half Marathon, 10K & 5K
Lake Placid, New YorkHaunted 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (41S20)
Gadsden, AlabamaCity of Trees Marathon
Boise, IdahoHaunted 5K, 10K, 13.1, & 26.2 at Jamison Park, Winston-Salem, NC (41)
Winston-Salem, North CarolinaHaunted 5K, 10K, & 13.1 at Lake Beresford Park, Deland, FL (41S55)
Deland, FloridaHaunted 5K, 10K, 13.1 & 26.2 at Yoctangee Park, Chillicothe, OH (41)
Chillicothe, OhioSpooky Sprint- Tulsa
Tulsa, OklahomaHaunted 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (41S80)
Naples, FloridaHaunted 5K, 10K, & 13.1M at Sapulpa, OK (41)
Sapulpa, OklahomaSpooky Sprint- Des Moines
Polk City, IowaTrailway Trail Race
Somerville, TexasHaunted 5K, 10K, & 13.1M at North Park, Jackson, TN (41)
Jackson, TennesseeSpooky Sprint - Grand Rapids
Grand Rapids, MichiganThe Mammoth Glen Rose, TX - 100K - 50K - 25K - 10K - 5K and Mighty Mammoth 1K Fun Run
Glen Rose, TexasOneida Lake Half Marathon, 10K & 5K
Bridgeport, New YorkLions Run
Carson City, NevadaBeach and Road 10K
Old Orchard Beach, Maine
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
