10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Bed to 5K/10K/13.1 Snoozers Run SEATTLE
Seattle, WashingtonViking 5K, 10K, & Half Marathon at Marion Diehl Park, Charlotte, NC (06) 100
Charlotte, North CarolinaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Summer Sizzler - Wichita
Wichita, KansasEast Canyon Marathon - 26.2 - 13.1 - 10K - 5K
Morgan, UtahSummer Sizzler- Ann Arbor
Ann Arbor, MichiganSummer Sizzler- St Louis
St. Louis, MissouriSummer Sizzler - Greater Houston
Houston, TexasSummer Sizzler- Dallas
Dallas, TexasSummer Sizzler- Fayetteville
Fayetteville, ArkansasThe Labor Day Slay
St Louis, MissouriInstant Classic
Tyler, TexasAsheville Half Marathon & 10K/5K
Asheville, North CarolinaSalt Springs Field, Forest & Falls Trail Races
Montrose, PennsylvaniaMedal Madness 5K, 10K, & Half Marathon at Mahr Park, Madisonville, KY (35) 30
Madisonville, Kentucky5th Annual Rise & Connect 5K, 10K, Kids' fun run, Wheelchair fun race benefiting Marcus Autism Center
Johns Creek, GeorgiaSummer Sizzler- Little Rock
North Little Rock, ArkansasSummer Sizzler- San Antonio
San Antonio, TexasSummer Sizzler- Kansas City
Overland Park, KansasSummer Sizzler- Greater Chicago
Greater Chicago, IllinoisSummer Sizzler- Lansing
Lansing, MichiganGolden Harvest Half Marathon & 5k/10k - Denver
Denver, ColoradoGolden Harvest Half Marathon & 5k/10k - Cleveland
Cleveland, OhioGolden Harvest Half Marathon & 5k/10k - St. Paul
St. Paul, MinnesotaLabor Day Triple
Winter Park, FloridaGolden Harvest Half Marathon & 5k/10k - Louisville
Louisville, KentuckyInstant Classic
Denton, TexasGolden Harvest Half Marathon & 5k/10k - Indianapolis
Indianapolis, IndianaMammoth Bar Trail Runs
Auburn, CaliforniaGolden Harvest Half Marathon & 5k/10k - Rochester
Rochester, MinnesotaGolden Harvest Half Marathon & 5k/10k - Toledo
Toledo, OhioGolden Harvest Half Marathon & 5k/10k - Colorado Springs
Colorado Springs, ColoradoThe Hoot Half Marathon & 10k Trail Race
Lewis Center, OhioLabor Day Half Marathon
Parker, ColoradoGolden Harvest Half Marathon & 5k/10k - Little Rock
Little Rock, ArkansasGolden Harvest Half Marathon & 5k/10k - Springfield
Springfield, MissouriMusser Madness endurance race
Pennsburg, PennsylvaniaMt. Baldhead Challenge
Saugatuck, MichiganGolden Harvest Half Marathon & 5k/10k - Cincinnati
Cincinnati, OhioSkipjack Run
Deal Island, MarylandGolden Harvest Half Marathon & 5k/10k - Tulsa
Tulsa, OklahomaROCovery Annual Run/Walk & X-Challenge
Henrietta, New YorkTMC Tucson 10k
Tucson, Arizona
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
