10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
The Florida Run @ Lake Louisa State Park
Clermont, FloridaStillwater Half Marathon
Stillwater, MinnesotaMedal Madness 5K &10K at Raleigh, NC (37)
Raleigh, North CarolinaREAL LIFE 5k/10k 2026
Selma, TexasNational Chocolate Day: Run for Chocolates 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMusser Madness endurance race
Pennsburg, PennsylvaniaMedal Madness 5K, 10K, & 13.1, Temple, TX (37)
Temple, TexasThe Great Chase
Saint Louis, MissouriThe Zoom RedHawk Triathlon & Multisport Festival
College Corner, OhioBozeman Half Marathon & 10K
Bozeman, MontanaBoring Marathon, Half-Boring Half Marathon, Constantly Boring 10K, and Somewhat Boring 5K Race Series
Boring, OregonLeon's Heroes Obstacle Course Race - Indiana Dunes National Park
Gary, IndianaHub City Races: Half, 10K & 5K
Crown Point, IndianaGolden Harvest Half Marathon & 5k/10k - Fayetteville
Fayetteville, ArkansasGolden Harvest Half Marathon & 5k/10k - Oklahoma City
Oklahoma City, OklahomaRMRR September Trophy Series
Thornton, ColoradoGolden Harvest Half Marathon & 5k/10k - Columbus
Columbus, OhioCherry City Half Marathon, 10K, 5K & Kids Race
Salem, OregonValor
Kilgore, TexasIowa Trail Run Series: Jester Park
Granger, IowaMt. Spokane Trail Run
Mead, WashingtonShaver Lake Mile High Triathlon
Shaver Lake, CaliforniaROCovery Annual Run/Walk & X-Challenge
Henrietta, New YorkTMC Tucson 10k
Tucson, Arizona2026 - NorthShore Inline Marathon
Duluth, MinnesotaMedal Madness 5K, 10K, & 13.1M at Bradenton, FL (38)
Bradenton, FloridaCelebration 5K / 10K
Fort Lauderdale, FloridaMedal Madness 5K & 10K at Owasso, OK (38)
Owasso, OklahomaGolden Harvest Half Marathon & 5k/10k - Austin
Austin, TexasMedal Madness 5K, 10K, 13.1 at Everett, WA (38)
Everett, WashingtonMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (38S30)
Panama City, FloridaAll-Out Fall Fest
Westminster, ColoradoMedal Madness 5K, 10K, 13.1M at Fort Pierce, FL (38)
Fort Pierce, FloridaGolden Harvest Half Marathon & 5k/10k - Fort Worth
Fort Worth, TexasMedal Madness 5K, 10K, 13.1M, Pasco, WA (38)
Pasco, WashingtonMedal Madness 5K, 10K, & 13.1 at Medal of Honor Park, Mobile, AL (38S60)
Mobile, AlabamaDevil After Dark
Las Vegas, NevadaMedal Madness 5K, 10K, & 13.1M, Beavercreek, OH (38)
Beavercreek, Ohio2026 MLK Dream Run
Portland, OregonGolden Harvest Half Marathon & 5k/10k - Milwaukee
Milwaukee, WisconsinMedal Madness 5K, 10K & Half Marathon at Freedom Park, Williamsburg, VA (38M125)
Williamsburg, VirginiaLog Run Half Marathon
Stillwater, Minnesota
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.