10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaRun for Green
Davidson, North CarolinaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Conquer The Canal
Delaware City, DelawarePisgah Farms & Furlongs Half Mare-athon, 10K and 5K
Versailles, KentuckyBest in the West Triathlon Festival
Sweet Home, OregonLemonade Dash Houston
Houston, TexasWhite River Run
Anderson, IndianaAll-Out Summer Breeze
Arvada, ColoradoChesty Puller Memorial Twin Bridge 10K
West Point, VirginiaMedal Madness 5K & 10K at Ann and Chuck Dever Regional Park, Eanglewood, FL (25) 50
Englewood, FloridaSugar Daddy Race
Santa Clarita, CaliforniaCOCOA INTERNATIONAL MARATHON - 1mile - 5k - 10k - 21k - 30k - 42k
Cocoa, FloridaRun Ocean Isle Beach 2026
Ocean Isle Beach, North CarolinaAll Access Pass
Oconomowoc, WisconsinTakeOff 2025: Trooper Kenton Iwaniec Memorial Event
Latrobe, Pennsylvania5K Event
Tahoe City, CaliforniaWisconsin Trail Series
Oconomowoc, WisconsinSalt Lake City Marathon
Salt Lake City, UtahAbe's Army
Springfield, IllinoisDAVE'S TRAINING SERIES • 2025
Sylvania, OhioFlagstaff Run Series
Flagstaff, ArizonaPictured Rocks Road Race 2025
Munising, MichiganSuperHeroes Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaJuly 4th Freedom Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSuperHeroes Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaJuly 4th Freedom Run 5K/10K/13.1 HOUSTON
Houston, TexasSuperHeroes Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisStars, Stripes, & Sneakers 5K, 10K
Venice Beach, CaliforniaJuly 4th Freedom Run 5K/10K/13.1 TAMPA
Tampa, FloridaJuly 4th Freedom Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaSuperHeroes Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSuperHeroes Run 5K/10K/13.1 TAMPA
Tampa, FloridaJuly 4th Freedom Run 5K/10K/13.1 NYC
New York, New YorkSuperHeroes Run 5K/10K/13.1 HOUSTON
Houston, TexasJamestown Lakefest Mike Hill 5k
Jamestown, KentuckyJuly 4th Freedom Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSuperHeroes Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaSuperHeroes Run 5K/10K/13.1 NYC
New York, New YorkJuly 4th Freedom Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMoonlight Moonshine 10K Has Been Cancelled
Franklin, North CarolinaJuly 4th Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisAnd Another
San Francisco, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
