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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

SUPERIOR FIREKRACKER RUN

Superior, Nebraska
04 Jul 25
$12.00 - $20.00
πŸš€Boosted

Freedom Run

De Forest, Wisconsin
04 Jul 25 - 06 Jul 25
$15.00 - $30.00
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Memorial Day Flag Run

Black Canyon City, Arizona
23 May 26
$38.10 - $48.70

Memorial Day 5K, 10K & Kids 1 Mile Run/Walk

Hemet, California
25 May 26
$32.80 - $54.00

Runtastic RUN OF REMEMBRANCE

American Fork, Utah
25 May 26
$14.95 - $37.35

Conquer The Canal

Delaware City, Delaware
30 May 26
$27.50 - $128.20

Pre Reg 2026 Wrigley River Run & Tadpole Trot Presented by Long Beach Clinical Trials

Long Beach, California
06 Jun 26
$6.30 - $75.20

Sager Creek Virtual

Anywhere, Arkansas
07 Jun 26
$32.80 - $43.40

COCOA INTERNATIONAL MARATHON - 1mile - 5k - 10k - 21k - 30k - 42k

Cocoa, Florida
12 Jul 26
$32.80 - $122.90

Run Ocean Isle Beach 2026

Ocean Isle Beach, North Carolina
24 Oct 26
$23.64 - $74.40

All Access Pass

Oconomowoc, Wisconsin
01 Nov 24 - 31 Oct 25
$557.00

TakeOff 2025: Trooper Kenton Iwaniec Memorial Event

Latrobe, Pennsylvania
03 Jan 25 - 31 Dec 25
$22.20 - $128.20

5K Event

Tahoe City, California
30 Jan 25 - 30 Jul 25
Free

Boise Galloway Run/Walk/Run

Boise, Idaho
01 Feb 25 - 15 Nov 25
$107.00 - $279.25

Wisconsin Trail Series

Oconomowoc, Wisconsin
11 Apr 25 - 18 Oct 25
$184.10

Salt Lake City Marathon

Salt Lake City, Utah
26 Apr 25 - 25 Apr 26
$12.28 - $204.43

Red Coyote Summer 2025 Go Farther 10K Training Program

Oklahoma City, Oklahoma
06 May 25 - 28 Jun 25
Free

EXPO 10K and 5K

Knoxville, Tennessee
24 May 25 - 24 Jun 25
$17.00 - $52.40

Run the Gap

Clarendon, Texas
08 Jun 25
$38.10

Lake Placid Marathon and Half and 10K

Lake Placid, New York
08 Jun 25
$133.50 - $170.60

Father's Day Fun Run 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
14 Jun 25
$32.80 - $52.94

Father's Day Fun Run 5K/10K/13.1 ATLANTA

Atlanta, Georgia
14 Jun 25
$32.80 - $52.94

Father's Day Fun Run 5K/10K/13.1 MIAMI

Key Biscayne, Florida
14 Jun 25
$32.80 - $52.94

Run for Donuts 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
14 Jun 25
$32.80 - $52.94

Run the Line 5k 10k

Branson, Missouri
14 Jun 25
$27.50 - $43.40

Run for Donuts 5K/10K/13.1 MIAMI

Key Biscayne, Florida
14 Jun 25
$32.80 - $52.94

Father's Day Fun Run 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
14 Jun 25
$32.80 - $52.94

Father's Day Fun Run 5K/10K/13.1 NYC

New York, New York
14 Jun 25
$32.80 - $52.94

Father's Day Fun Run 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
14 Jun 25
$32.80 - $52.94

Run for Donuts 5K/10K/13.1 NYC

New York, New York
14 Jun 25
$32.80 - $52.94

Run for Donuts 5K/10K/13.1 LOS ANGELES

Los Angeles, California
14 Jun 25
$32.80 - $52.94

Run for Donuts 5K/10K/13.1 ATLANTA

Atlanta, Georgia
14 Jun 25
$32.80 - $52.94

Army Birthday "Live Virtual" 5k/10k

Any city, Florida
14 Jun 25
$25.38 - $31.21

Bellin Run 5K/10K with myTEAM TRIUMPH

Green Bay, Wisconsin
14 Jun 25
Free

Father's Day Fun Run 5K/10K/13.1 LOS ANGELES

Los Angeles, California
14 Jun 25
$32.80 - $52.94

Run for Donuts 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
14 Jun 25
$32.80 - $52.94

Father's Day Fun Run 5K/10K/13.1 SACRAMENTO

Sacramento, California
14 Jun 25
$32.80 - $52.94

Run for Donuts 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
14 Jun 25
$32.80 - $52.94

Run for Donuts 5K/10K/13.1 SACRAMENTO

Sacramento, California
14 Jun 25
$32.80 - $52.94

23rd Annual Raider Challenge - CANCELLED FOR JUNE 14, 2025

Quincy, Illinois
14 Jun 25
$38.10

Run for Donuts 5K/10K/13.1 HOUSTON

Houston, Texas
14 Jun 25
$32.80 - $52.94

Father's Day Fun Run 5K/10K/13.1 HOUSTON

Houston, Texas
14 Jun 25
$32.80 - $52.94
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.