10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Medal Madness 5K, 10K, & Half Marathon at Louise Hays Park, Kerrville, TX (03) 30
Kerrville, TexasMedal Madness 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (35S40)
Marianna, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Medal Madness 5K, 10K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (36M80)
Bel Air, MarylandMedal Madness 5K, 10K, & 13.1 at Ben Geren Regional Park, Fort Smith, AR (36S30)
Fort Smith, ArkansasMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (36S30)
Panama City, FloridaMedal Madness 5K, 10K, & 13.1 at Medal of Honor Park, Mobile, AL (36S60)
Mobile, AlabamaGolden Harvest Half Marathon & 5k/10k - Colorado Springs
Colorado Springs, ColoradoAIDSPIRIT USA Marathon
Harlowton, MontanaThe Hoot Half Marathon & 10k Trail Race
Lewis Center, OhioGolden Harvest Half Marathon & 5k/10k - Indianapolis
Indianapolis, IndianaMammoth Bar Trail Runs
Auburn, CaliforniaGolden Harvest Half Marathon & 5k/10k - Rochester
Rochester, MinnesotaGolden Harvest Half Marathon & 5k/10k - Toledo
Toledo, OhioLabor Day Half Marathon
Parker, ColoradoGeist Half Marathon, 10K & 5K
Fishers, IndianaMedal Madness 5K, 10K, & Half Marathon at Ephram White Park, Bowling Green, KY (37S30)
Bowling Green, KentuckyValor
Aubrey, TexasMedal Madness 5K, 10K, 13.1M at South County Regional Park, Punta Gorda, FL (37S30)
Punta Gorda, FloridaMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (37M45)
Raleigh, North CarolinaMusser Madness endurance race
Pennsburg, PennsylvaniaSwifty Fun Run - Kansas City
Kansas City, MissouriMedal Madness 5K, 10K, 13.1M at Cousler Park, York, PA (37M150)
York, PennsylvaniaMt. Baldhead Challenge
Saugatuck, MichiganMedal Madness 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (37S30)
Gadsden, AlabamaGolden Harvest Half Marathon & 5k/10k - Cincinnati
Cincinnati, OhioMedal Madness 5K, 10K, & 13.1 at Lake Beresford Park, Deland, FL (37S30)
Deland, FloridaSkipjack Run
Deal Island, MarylandGolden Harvest Half Marathon & 5k/10k - Tulsa
Tulsa, OklahomaMedal Madness 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (37) 30
Naples, FloridaGolden Harvest Half Marathon & 5k/10k - Little Rock
Little Rock, ArkansasMellow Trail Race
Spicewood, TexasGolden Harvest Half Marathon & 5k/10k - Springfield
Springfield, MissouriREAL LIFE 5k/10k 2026
Selma, TexasValor
Kilgore, TexasIowa Trail Run Series: Jester Park
Granger, IowaMt. Spokane Trail Run
Mead, WashingtonROCovery Annual Run/Walk & X-Challenge
Henrietta, New YorkTMC Tucson 10k
Tucson, ArizonaLeon's Heroes Obstacle Course Race - Indiana Dunes National Park
Gary, IndianaBozeman Half Marathon & 10K
Bozeman, MontanaGolden Harvest Half Marathon & 5k/10k - Fayetteville
Fayetteville, ArkansasGolden Harvest Half Marathon & 5k/10k - Oklahoma City
Oklahoma City, Oklahoma
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
