10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Lehigh Valley Turkey Trot 2026
Coplay, PennsylvaniaNewport Resolution Run
Newport, OregonChasing Churros 5K, 10K & Half Marathon by Califlow Runs
Long Beach, CaliforniaTECH CORPS Charity Group Registration (2027 Walt Disney World® Marathon Weekend)
Kissimmee, Florida2027 Walt Disney World® Marathon Weekend
Orlando, Florida2027 Walt Disney World® Marathon Weekend
Orlando, Florida2027 WALT DISNEY WORLD® Marathon Weekend With A Running Passion
Orlando, FloridaRunning From Yeti - Memphis, TN
Memphis, TennesseeAll-Out Polar Prowl
Arvada, ColoradoFreeze Your Half Off, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeRiver Road Half Marathon, 10 mi, 10k and 5k
Comfort, KendallRiver City Micro Marathon
Decatur, AlabamaGrievances & Gratitude Run – New Year Reset 5K 10K Half Marathon
Long Beach, CaliforniaResolution Run
La Center, WashingtonFrozen Nuts Trail Run
Nancy, KentuckyCitrus Heritage Run
Riverside, CaliforniaNJ Trail Series SOMO Winter 3
South Orange, New JerseyYoung Life SETX Run With Endurance
Lumberton, TexasYoung Life Run with Endurance
Lumberton, TexasAdventHealth Moonlight Beach Run
Daytona Beach, FloridaSarasota Half Marathon
Sarasota, FloridaLASAA Mug Run - Altadena Forever Run
Altadena, CaliforniaMLK Jr. Freedom Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonThe Lost Pines 5K • 10K • 10-Mile • Half Marathon • Full Marathon • 8HR • Ruck
Bastrop, TexasMLK Day 5K/10K Drum Run - Birmingham
Birmingham, AlabamaNew Year 5K & 10K at Trussville, AL (02)
Trussville, AlabamaSunrise Marathon 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaMLK Jr. Freedom Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeSunrise Marathon 5K/10K/13.1 SEATTLE
Seattle, WashingtonMLK Jr. Freedom Run 5K/10K/13.1 TAMPA
Tampa, FloridaSunrise Marathon 5K/10K/13.1 MEMPHIS
Memphis, TennesseeMLK Jr. Freedom Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaSunrise Marathon 5K/10K/13.1 TAMPA
Tampa, FloridaNew Year 5K, 10K, & 13.1M at Stockbridge, GA (02)
Stockbridge, GeorgiaMLK Jr. Freedom Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSunrise Marathon 5K/10K/13.1 MIAMI
Key Biscayne, FloridaMLK Jr. Freedom Run 5K/10K/13.1 NYC
New York City, New YorkSunrise Marathon 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMLK Jr. Freedom Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSunrise Marathon 5K/10K/13.1 NYC
New York City, New YorkMLK Jr. Freedom Run 5K/10K/13.1 NEW JERSEY
Camden, New Jersey
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.