10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaPirate 5K & 10K at Ann and Chuck Dever Regional Park, Eanglewood, FL (16) 50
Englewood, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Annual Mom's Celebration 5K /10K
Pompano Beach, FloridaRun Like a Mother
Grand Prairie, TexasInspiring Hope Run 5k/10k
Mukilteo, WashingtonGrizzly Peak Trail Run
Berkeley, CaliforniaRace4Warriors 5K, 10K & Half Marathon Challenges!
Lewes, DelawareLuau 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (19) 30
Gadsden, AlabamaStomp Out Suicide Trail Race
Dade City, FloridaUSA Beach Running Championships
Cocoa Beach, FloridaBagel Run
Dallas, TexasMother's Day Run for the Roses: Half Marathon, 10K and 5K
Coplay, PennsylvaniaColorado Women's Classic - Westminster
Westminster, ColoradoRun This Mother Half Marathon, 10k, 5K
San Antonio, TexasThe Ta Ta Dash The Race to Erase Breast Cancer
Spokane, WashingtonLuau 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (20) 80
Bettendorf, IowaFiesta De Mayo Half Marathon
Irving, TexasOperation: Ruck the Bayou
Houston, TexasHospital Hill Run
Kansas City, MissouriGet Down to the Loose Caboose 2026
Paragould, ArkansasThe SPRING SPRUNG 5k-10k and Half Marathon
Grover, MissouriStillwater Run and Ride (previously Scavenger Hunt & 5K/10K)
Columbus, MontanaLuau 5K & 10K at Ann and Chuck Dever Regional Park, Eanglewood, FL (20) 50
Englewood, Florida2026 Cal Tri Richmond - 5.17.26
Spotsylvania Courthouse, VirginiaReflection Run
Washougal, WashingtonBacon Run
Sarasota, FloridaBay to breakers
San FranciscoHigh Hope Endurance Run 2026 - 200K - 100K - 50K - 25K - 10K - 5K
Glen Rose, TexasFrontline OCR
Byron, IllinoisChick-fil-A 10k/5k
Newport News, VirginiaSalute to Our Heroes 5K & 10K
Pompano Beach, FloridaMemorial Day Flag Run
Black Canyon City, ArizonaLuau 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (21) 30
Gadsden, AlabamaTrauma Survivor Run
Alamogordo, New MexicoMemorial Day Run
Houston, TexasMemorial Day 5K, 10K & Kids 1 Mile Run/Walk
Hemet, CaliforniaRuntastic RUN OF REMEMBRANCE
American Fork, UtahConquer The Canal
Delaware City, DelawareBeer City Halfâ„¢ San Jose
San Jose, CaliforniaPisgah Farms & Furlongs Half Mare-athon, 10K and 5K
Versailles, KentuckyLemonade Dash Austin
Round Rock, TexasDEXTER-ANN ARBOR RUN
Dexter, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
