10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
New Year 5K, 10K, & 13.1M, Jackson, TN (02)
Jackson, TennesseeLuau 5K, 10K, 13.1M at Cousler Park, York, PA (19M150)
York, PennsylvaniaWant more bookings?
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Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Golden Harvest Half Marathon & 5k/10k - Memphis
Memphis, TennesseeFort De Soto Oktoberfest 15K•10K•5K
Saint Petersburg, FloridaIowa Trail Run Series: Yellow River State Forest
Harpers Ferry, IowaThe Great Lincoln Marathon & Half
Lincoln, MaineGolden Harvest Half Marathon & 5k/10k - Grand Rapids
Grand Rapids, MichiganAlameda Island Running Festival
Alameda, CaliforniaGolden Harvest Half Marathon & 5k/10k - Chattanooga
Chattanooga, TennesseeGolden Harvest Half Marathon & 5k/10k - Wichita
Wichita, KansasToughest 10k Kemah
Kemah, TexasGolden Harvest Half Marathon & 5k/10k - Lincoln
Lincoln, NebraskaFinger Lakes Festival of Races (18M,13.1M,10K& 5K)
Montour Falls, New YorkMedal Madness 5K & 10K at Lancaster Junction Trail, Manheim, PA, (39M50)
Manheim, PennsylvaniaOn the Move to Cure Ataxia
Jacksonville, FloridaMedal Madness 5K, 10K, & 13.1 at Green Springs Park, Deltona, FL (39M60)
Deltona, FloridaGolden Harvest Half Marathon & 5k/10k - Dallas
Dallas, TexasMedal Madness 5K, 10K, & Half Marathon at Conservation Park, Panama City Beach, FL (39M80)
Panama City Beach, FloridaGolden Harvest Half Marathon & 5k/10k - Houston
Houston, TexasMedal Madness 5K, 10K, & Half Marathon at Hawk Island Park, Lansing, MI (39S40)
Lansing, MichiganMedal Madness 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (39S40)
Naples, FloridaGolden Harvest Half Marathon & 5k/10k - St. Louis
St. Louis, MissouriUtah Marathon (Full/Merikos/Half/10k/5k)
Oakley, UtahMedal Madness 5K, 10K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (39S30)
Bowling Green, KentuckyPacific Coast Running Festival
Long Beach, Washington“Moie Brown Memorial" Run for the Health of It - presented by First National Bank of St. Ignace
Saint Ignace, MichiganWitch Run Half Marathon - 10K - 5K
West Jordan, UtahJunction Jamboree Jog 5K / 10K / 10-Miler
Union Point, GeorgiaParker Parks and Recreation So Long to Summer 5K/10K
Parker, ColoradoMedal Madness 5K, 10K, & Half Marathon at Lake Camas Heritage Park, Camas, WA (39S40)
Camas, WashingtonMaine Marathon, Half Marathon and Marathon Relay
Portland, MaineBig South Fork Trail Race
Oneida, TennesseeMedal Madness 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (39S30)
Circleville, OhioMedal Madness 5K, 10K, & 13.1M at Homestead, FL (39)
Homestead, FloridaFeast of Trumpets
Fate, TexasMedal Madness 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (39S30)
Gadsden, AlabamaBeach to Behr Brewing 10k
Cape May, New JerseyMedal Madness 5K, 10K, & 13.1M at Hughesville, PA (39)
Hughesville, Pennsylvania2026 Run Iron Mountain Half Marathon | 1OK | 5K | 1 Mile Fun Run
Iron Mountain, MichiganMedal Madness 5K, 10K, & Half Marathon at Lake Stanley Draper Park, Oklahoma City, OK (39S60)
Oklahoma City, OklahomaGolden Harvest Half Marathon & 5k/10k - Sioux Falls
Sioux Falls, South DakotaMedal Madness 5K, 10K, & 13.1 at Blount Cultural Park, Montgomery, AL (39S30)
Montgomery, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
