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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

Holiday Five

Winter Park, Florida
27 Dec 25 - 31 Dec 25
$32.80 - $368.50
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Coffee Lovers Run 5K/10K/13.1 MIAMI

Key Biscayne, Florida
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 SEATTLE

Seattle, Washington
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
25 Apr 26
$32.80 - $48.70

Kewash Marathon, Half Marathon, 10K & 5K

Washington, Iowa
25 Apr 26
$33.75 - $86.75

Osprey 10K Run / 5K Run-Walk

Huddleston, Virginia
25 Apr 26
$32.80

Coffee Lovers Run 5K/10K/13.1 NYC

New York City, New York
25 Apr 26
$32.80 - $48.70

Blossom Run 10K, 5K, 1 Mile

Santaquin, Utah
25 Apr 26
$27.50 - $38.10

Maui Marathon and Half Marathon April 26, 2026

Lāhainā, Hawaii
26 Apr 26
$43.40 - $160.00

Spring Classic Duathlon, Half, 10k & 5k

Vancouver, Washington
26 Apr 26
$46.28 - $172.64

Neuse River Bridge Run 2026

New Bern, North Carolina
01 May 26 - 09 May 26
$22.50 - $74.20

Great Allegheny Ohiopyle Marathon Race Festival: Marathon, Half Marathon, 10K and 5K

Ohiopyle, Pennsylvania
02 May 26
$43.40 - $85.80

May the Fourth Race Half Marathon, 10K, 5K

Farmington, Utah
02 May 26
$43.35 - $1,041.00

Never Say Never Half Marathon & 10K

Tieton, Washington
02 May 26
$96.40 - $122.90

Des Moines Women's Half Marathon, 10K, 5K + Team Relay

Des Moines, Iowa
02 May 26 - 03 May 26
$38.88 - $145.04

The Bluffs Trail Runs

Eminence, Missouri
02 May 26
$16.90 - $117.60

Freedom Run: The Race Against Poverty

Wesley Chapel, Florida
02 May 26
$27.50 - $38.10

Fight Hunger 10K, 5K + 1 Mile Fun Run

Wheaton, Illinois
02 May 26
$30.00 - $35.00

NURSES ROCK Run/Walk

San Dimas, California
02 May 26
$39.25 - $54.25

Eau Claire Marathon

Eau Claire
02 May 26 - 03 May 26
$35.00 - $85.00

IronHorse - USATF Certified & Sanctioned

Riceville, Iowa
02 May 26
$16.90 - $69.90

Salty's 5K & 10K Double Nubble

York Beach, Maine
03 May 26
$28.00 - $48.61

2026 Avenue of the Giants Marathon

Arcata, California
03 May 26
$64.85 - $107.25

El Cinco Cinco

Houston, Texas
03 May 26
$16.90 - $48.70

Chicagoland Spring Marathon, Half Marathon & 10K

Schaumburg, Illinois
03 May 26
$45.99 - $179.99

Friends of Yellow River State Forest Trail Run/ Walk

Harpers Ferry, Iowa
08 May 26 - 09 May 26
$38.10 - $59.30

Inspiring Hope Run 5k/10k

Mukilteo, Washington
09 May 26
Free - $27.50

Annual Mom's Celebration 5K /10K

Pompano Beach, Florida
09 May 26
$27.50

Race4Warriors 5K, 10K & Half Marathon Challenges!

Lewes, Delaware
09 May 26
$27.50 - $64.60

Luau 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (19) 80

Olympia, Washington
09 May 26
$33.05 - $70.15

Stomp Out Suicide Trail Race

Dade City, Florida
09 May 26
$15.95 - $41.70

Ho'omau 5K, 10K & Half Marathon

Ewa Beach, Hawaii
09 May 26
$38.10 - $91.10

Luau 5K, 10K, & Half Marathon at Commons Park, Royal Palm Beach, FL (19) 150

Royal Palm Beach, Florida
09 May 26
$33.05 - $70.15

USA Beach Running Championships

Cocoa Beach, Florida
10 May 26
$38.10 - $54.00

Bagel Run

Dallas, Texas
10 May 26
$16.90 - $43.40

Mother's Day Run for the Roses: Half Marathon, 10K and 5K

Coplay, Pennsylvania
10 May 26
$38.10 - $85.80

Colorado Women's Classic - Westminster

Westminster, Colorado
10 May 26
Free - $50.00

Run This Mother Half Marathon, 10k, 5K

San Antonio, Texas
10 May 26 - 14 May 26
$27.50 - $133.50

Get Down to the Loose Caboose 2026

Paragould, Arkansas
16 May 26
$11.60 - $27.50

The SPRING SPRUNG 5k-10k and Half Marathon

Grover, Missouri
16 May 26
$38.10 - $74.14

Fiesta De Mayo Half Marathon

Irving, Texas
16 May 26 - 20 May 26
Free - $181.19
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.