Bound for the Sound
- Date Sat 20th September 2025
- Time 8:00AM EST
- Location Old Lyme, Connecticut
- Price $11.60 - $27.50
- Races 3 races
- Distances 5km, 10km, 1 Mile
Event summary
Join the excitement at the Bound for the Sound event on Saturday, September 20, 2025, in picturesque Old Lyme, Connecticut! This exhilarating road race features both 5K and 10K distances, starting at the beautiful Sound View Beach. The 10K course boasts a mostly flat terrain with some gentle rolling hills, making it perfect for seasoned runners, while the fast and flat 5K course is ideal for those looking to set a personal record. Both races conclude along the historic Hartford Avenue, offering stunning views as you dash towards the finish line.
Participants can enjoy a variety of post-race refreshments included with their entry, along with a race t-shirt and chip timing. The event kicks off with the 10K at 8 AM, followed by the 5K at 8:15 AM, and a Family Fun Run at 9:15 AM. With free parking and friendly volunteers to assist, this community-centered event is perfect for runners of all ages and abilities. Join in the fun and support a great cause, as all race proceeds benefit the Old Lyme Fire Department Auxiliary. Whether you're a competitive racer or a casual participant, Bound for the Sound promises a fantastic day of running, camaraderie, and celebration!
Participants can enjoy a variety of post-race refreshments included with their entry, along with a race t-shirt and chip timing. The event kicks off with the 10K at 8 AM, followed by the 5K at 8:15 AM, and a Family Fun Run at 9:15 AM. With free parking and friendly volunteers to assist, this community-centered event is perfect for runners of all ages and abilities. Join in the fun and support a great cause, as all race proceeds benefit the Old Lyme Fire Department Auxiliary. Whether you're a competitive racer or a casual participant, Bound for the Sound promises a fantastic day of running, camaraderie, and celebration!
Organiser's Description
BOUND FOR THE SOUND IS 5K AND 10K ROAD RACE IN OLD LYME, CT. BOTH COURSES START AT POPULAR SOUND VIEW BEACH IN OLD LYME, CT. THE 10K IS MOSTLY FLAT WITH SOME GENTLY ROLLING HILLS. THE 5K IS VERY FLAT AND VERY FAST. BOTH RACES FINISH DOWN HISTORIC HARTFORD AVENUE FACING THE BEACH. POST RACE FOOD AND DRINK IS INCLUDED IN YOUR RACE ENTRY.
ENTRY FEES
* 10K - The fee is $25 if paid before August 1, $27.50 between August 1 and August 31, and $30 if paid on or after September 1.
* Entry includes a t-shirt and chip timing
* 5K - The fee is $25 if paid before August 1, $27.50 between August 1 and August 31, and $30 if paid on or after September 1.
* Entry includes a t-shirt and chip timing
* Family Fun Run - $10
* Entry includes finisher prize. T-shirt not included.
EVENT SCHEDULE
* Registration available (ONLINE ONLY) up to and including race day
* Race day check in and bib collection from 7:00 am
* 10K race starts at 8 AM
* 5K race starts at 8:15 AM
* Family Fun Run starts at 9:15 am
PARKING
PARKING IS FREE FOR THE EVENT, AND VOLUNTEERS WILL BE AVAILABLE TO ASSIST WITH PARKING MANAGEMENT THROUGHOUT THE DAY.
PLEASE USE ONE OF THE FOLLOWING DESIGNATED PARKING AREAS:
1. TOWN-OWNED LOT AT THE END OF HARTFORD AVENUE IN SOUND VIEW (91 HARTFORD AVE., OLD LYME, CT) [ADJACENT TO START/FINISH]
2. LOT NEXT TO THE OLD LYME POLICE STATION ON SHORE ROAD (290 SHORE ROAD, OLD LYME, CT) [0.4 MILE WALK TO START/FINISH]
3. TOWN-OWNED LOT AT CROSS LANE (12 CROSS LANE, OLD LYME, CT) [0.5 MILE WALK TO START/FINISH]
_***NOTE: IF YOU HAVE AN RV OR A LARGE VEHICLE, PLEASE PARK AT THE CROSS LANE LOT._
WE WILL FILL THE SOUND VIEW LOT FIRST. ONCE IT NEARS CAPACITY, VEHICLES WILL BE DIRECTED TO THE POLICE STATION LOT, AND AFTER THAT, TO THE CROSS LANE LOT.
AWARDS
* Top three overall male and female 5K and 10K finishers
* Top three male & female 5K and 10k finishers in each age groups:
* 12 & under
* 13-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80+
* Fun Runners will each receive finisher prizes
COURSE MAPS
5K STRAVA MAP [https://www.strava.com/routes/3228014167261448122]
10K STRAVA MAP [https://www.strava.com/routes/3219429673446689954]
5K MAPMYRUN [https://www.mapmyrun.com/routes/view/294225645]
10K MAPMYRUN [https://www.mapmyrun.com/routes/view/294206563]
THE RUN:
* Both the 10K and 5K races are chip timed with instant results
* Scenic course along Long Island Sound
* Rain or Shine
* Walkers Welcome, need to register to participate, and start on time behind runners
THE EXTRAS:
* Race T-shirt for all 5K and 10K participants, please register by Sept. 1 to guarantee first choice size.
* Free Photos and Parking
* Friendly volunteers
* Hydration stations on course and at finish
* Celebrate your achievement with food and drinks.
ALL RACE PROCEEDS WILL BE DONATED TO THE OLD LYME FIRE DEPARTMENT AUXILIARY [https://www.olfd.org/]
VISIT OUR FACEBOOK EVENT PAGE [https://www.facebook.com/groups/813691190203965] TO SPONSOR, VOLUNTEER, OR INVITE FRIENDS. ALL VOUNTEERS RECEIVE A FREE RACE T-SHIRT.
ENTRY FEES
* 10K - The fee is $25 if paid before August 1, $27.50 between August 1 and August 31, and $30 if paid on or after September 1.
* Entry includes a t-shirt and chip timing
* 5K - The fee is $25 if paid before August 1, $27.50 between August 1 and August 31, and $30 if paid on or after September 1.
* Entry includes a t-shirt and chip timing
* Family Fun Run - $10
* Entry includes finisher prize. T-shirt not included.
EVENT SCHEDULE
* Registration available (ONLINE ONLY) up to and including race day
* Race day check in and bib collection from 7:00 am
* 10K race starts at 8 AM
* 5K race starts at 8:15 AM
* Family Fun Run starts at 9:15 am
PARKING
PARKING IS FREE FOR THE EVENT, AND VOLUNTEERS WILL BE AVAILABLE TO ASSIST WITH PARKING MANAGEMENT THROUGHOUT THE DAY.
PLEASE USE ONE OF THE FOLLOWING DESIGNATED PARKING AREAS:
1. TOWN-OWNED LOT AT THE END OF HARTFORD AVENUE IN SOUND VIEW (91 HARTFORD AVE., OLD LYME, CT) [ADJACENT TO START/FINISH]
2. LOT NEXT TO THE OLD LYME POLICE STATION ON SHORE ROAD (290 SHORE ROAD, OLD LYME, CT) [0.4 MILE WALK TO START/FINISH]
3. TOWN-OWNED LOT AT CROSS LANE (12 CROSS LANE, OLD LYME, CT) [0.5 MILE WALK TO START/FINISH]
_***NOTE: IF YOU HAVE AN RV OR A LARGE VEHICLE, PLEASE PARK AT THE CROSS LANE LOT._
WE WILL FILL THE SOUND VIEW LOT FIRST. ONCE IT NEARS CAPACITY, VEHICLES WILL BE DIRECTED TO THE POLICE STATION LOT, AND AFTER THAT, TO THE CROSS LANE LOT.
AWARDS
* Top three overall male and female 5K and 10K finishers
* Top three male & female 5K and 10k finishers in each age groups:
* 12 & under
* 13-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80+
* Fun Runners will each receive finisher prizes
COURSE MAPS
5K STRAVA MAP [https://www.strava.com/routes/3228014167261448122]
10K STRAVA MAP [https://www.strava.com/routes/3219429673446689954]
5K MAPMYRUN [https://www.mapmyrun.com/routes/view/294225645]
10K MAPMYRUN [https://www.mapmyrun.com/routes/view/294206563]
THE RUN:
* Both the 10K and 5K races are chip timed with instant results
* Scenic course along Long Island Sound
* Rain or Shine
* Walkers Welcome, need to register to participate, and start on time behind runners
THE EXTRAS:
* Race T-shirt for all 5K and 10K participants, please register by Sept. 1 to guarantee first choice size.
* Free Photos and Parking
* Friendly volunteers
* Hydration stations on course and at finish
* Celebrate your achievement with food and drinks.
ALL RACE PROCEEDS WILL BE DONATED TO THE OLD LYME FIRE DEPARTMENT AUXILIARY [https://www.olfd.org/]
VISIT OUR FACEBOOK EVENT PAGE [https://www.facebook.com/groups/813691190203965] TO SPONSOR, VOLUNTEER, OR INVITE FRIENDS. ALL VOUNTEERS RECEIVE A FREE RACE T-SHIRT.
Reviews
Done this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event.
Add a reviewBound for the Sound