10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Pumpkin Pie 5K/10K
Denver, ColoradoPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (46) 80
Pasco, WashingtonPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (46) 75
Fort Smith, ArkansasPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (46) 80
Winston-Salem, North CarolinaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (46) 50
Corunna, MichiganParkway Subaru Battleship Half Marathon & GFL 10K|5K
Wilmington, North CarolinaGobble Gallup 5K, 10K, & Half Marathon.
Santa Monica, CaliforniaGobble Wobble 5K, 10K, 10 Miler, and Half Marathon
Long Beach, CaliforniaNew Jersey Running GP
Millville, New JerseyTurkey Trails- Tulsa
Tulsa, OklahomaTurkey Trails- Chattanooga
Chattanooga, TennesseeTurkey Trails- Cincinnati
Cincinnati, OhioTurkey Trails - Kansas City
Kansas City, MissouriHolly Springs Half Marathon, 10k & 5k
Holly Springs, North CarolinaPie Gobbler 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (47) 60
Pflugerville, TexasTurkey Trails- Austin
Austin, TexasPie Gobbler 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (47) 60
Deltona, FloridaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (47) 150
Naples, FloridaTurkey Trails- Ann Arbor
Ann Arbor, MichiganPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (47) 150
Charlotte, North CarolinaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (47) 60
Montgomery, AlabamaTurkey Trails - Omaha
Omaha, NebraskaPie Gobbler 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (47) 80
Manheim, PennsylvaniaMakoa 5K, 10K & Half Marathon
Ewa Beach, HawaiiShiner Beer Run
Shiner, TexasPie Gobbler 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (47) 100
Pompano Beach, FloridaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (47) 80
Colonial Heights, VirginiaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (47) 80
Boone, North CarolinaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (47) 50
Bowling Green, KentuckyPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (47) 50
Hughesville, PennsylvaniaStar City Half Marathon & 10K
Roanoke, VirginiaPie Gobbler 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (47) 40
Circleville, OhioPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (47) 100
Bradenton, FloridaGobble Til You Wobble 5K / 10K
Pompano Beach, FloridaGobble Wobble 10k
Sioux Falls, South DakotaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (47) 40
Danville, KentuckyPie Gobbler 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (11-22-2025)
Manheim, PennsylvaniaEarly Bird Turkey Trot 5K, 10K, 15K, & Half Marathon
Kennesaw, GeorgiaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (47) 80
Spokane, WashingtonPie Gobbler 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (47) 40
Plant City, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.