10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookLuau 5K, 10K, & 13.1M at Sapulpa, OK (24)
Sapulpa, OklahomaLuau 5K & 10K, at Gainesville, FL (24)
Gainesville, FloridaTreat Trot Tulsa
Tulsa, OklahomaLuau 5K, & 10K at Tarpon Springs, FL (24)
Tarpon Springs, FloridaWhite River Run
Anderson, IndianaTreat Trot-Louisville
Louisville, KentuckyLuau 5K & 10K at Raleigh, NC (24)
Raleigh, North CarolinaLuau 5K, 10K, & 13.1M at Deland, FL (24)
Deland, FloridaGreat Springs Trail Race - Canyon Lake
Canyon Lake, TexasFreedom 10K Run/5K Run/1 Mile Walk
Fox Point, WisconsinTreat Trot - Kansas City
Olathe, KansasThe Big Kahuna 5K, 10K - San Antonio
San Antonio, TexasLuau 5K & 10K at Westminster, MD (24)
Westminster, MarylandTreat Trot Milwaukee
Milwaukee, WisconsinLuau 5K, 10K, & 13.1M at York, PA (24)
York, PennsylvaniaLuau 5K, 10K, & 13.1M at Slidell, LA (24)
Slidell, LouisianaLuau 5K, 10K & 13.1M at Richmond, KY (23)
Richmond, KentuckyLuau 5K, 10K, & 13.1M at Largo, FL (24)
Largo, FloridaTreat Trot Indianapolis
Indianapolis, IndianaTreat Trot Lansing
Lansing, MichiganWW Military Miles 5k, 10k and Half Marathon
KELLER, TexasMoosehead Marathon, Half, 10k and 5k
Greenville, MaineJersey City 5k & 10k
Jersey City, New JerseyLake Placid Marathon and Half and 10K
Lake Placid, New York2027 Cal Tri DC - 6.13.27
Marbury, MarylandTreat Trot St. Louis
St. Louis, MissouriTreat Trot - Bentonville
Bentonville, ArkansasTreat Trot Greater Chicago
Greater Chicago, IllinoisTreat Trot San Antonio
San Antonio, TexasSquirrel 5K, 10K, & 13.1M at Charlotte, NC (25)
Charlotte, North CarolinaRun Juneteenth Day 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSparta Half marathon 5k
Sparta, WisconsinTreat Trot Little Rock
North Little Rock, ArkansasSquirrel 5K, 10K, & 13.1M at Ocala, FL (25)
Ocala, FloridaRun Juneteenth Day 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun Juneteenth Day 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoSquirrel 5K, 10K, & 13.1M at Stockbridge, GA (25)
Stockbridge, GeorgiaRun Juneteenth Day 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasTreat Trot Dallas
Dallas, TexasSquirrel 5K, 10K, & 13.1M at Winston-Salem, NC (25)
Winston-Salem, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.