10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaSwags 10k
Louisville, KentuckyWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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LONG ISLAND MARATHON FESTIVAL
East Meadow, New YorkNeuse River Bridge Run 2026
New Bern, North CarolinaGreat Allegheny Ohiopyle Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Ohiopyle, PennsylvaniaMay the Fourth Race Half Marathon, 10K, 5K
Farmington, UtahNever Say Never Half Marathon & 10K
Tieton, WashingtonEau Claire Marathon
Eau ClaireThe Bluffs Trail Runs
Eminence, MissouriGarmin Marathon Durham
Durham, North CarolinaFight Hunger 10K, 5K + 1 Mile Fun Run
Wheaton, IllinoisFreedom Run: The Race Against Poverty
Wesley Chapel, FloridaSunshine Double
Winter Park, FloridaBoise River Marathon
Eagle, IdahoFinish The Ride and Finish The Run Griffith Park
Los Angeles, CaliforniaNURSES ROCK Run/Walk
San Dimas, CaliforniaIronHorse - USATF Certified & Sanctioned
Riceville, IowaDes Moines Women's Half Marathon, 10K, 5K + Team Relay
Des Moines, IowaBeer City Half™ Sacramento
Sacramento, California2026 Cal Tri Ventura - 5.3.26
Ventura, California2026 Avenue of the Giants Marathon
Arcata, CaliforniaEl Cinco Cinco
Houston, TexasChicagoland Spring Marathon, Half Marathon & 10K
Schaumburg, IllinoisSalty's 5K & 10K Double Nubble
York Beach, MaineThe Colorado Marathon
Fort Collins, ColoradoTraverse City Trail Running Festival
Traverse City, MichiganFriends of Yellow River State Forest Trail Run/ Walk
Harpers Ferry, IowaGrizzly Peak Trail Run
Berkeley, CaliforniaRace4Warriors 5K, 10K & Half Marathon Challenges!
Lewes, DelawareLuau 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (19) 30
Gadsden, AlabamaAnnual Mom's Celebration 5K /10K
Pompano Beach, FloridaRun Like a Mother
Grand Prairie, TexasHo'omau 5K, 10K & Half Marathon
Ewa Beach, HawaiiStomp Out Suicide Trail Race
Dade City, FloridaLuau 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (19) 80
Olympia, WashingtonLuau 5K, 10K, & Half Marathon at Commons Park, Royal Palm Beach, FL (19) 150
Royal Palm Beach, FloridaInspiring Hope Run 5k/10k
Mukilteo, WashingtonRun This Mother Half Marathon, 10k, 5K
San Antonio, TexasUSA Beach Running Championships
Cocoa Beach, FloridaBagel Run
Dallas, TexasMother's Day Run for the Roses: Half Marathon, 10K and 5K
Coplay, PennsylvaniaColorado Women's Classic - Westminster
Westminster, Colorado
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
