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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

🚀Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
🚀Boosted

KOLACHE FACTORY 5K/10K/KIDS DASH

Houston, Texas
07 Mar 26
$39.98 - $55.85
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Hop To It 5K / 10K

Pompano Beach, Florida
18 Apr 26
$27.50 - $32.80

All-Out Beat the Heat

Westminster, Colorado
18 Apr 26
$27.50 - $64.60

Brew City Marathon, Half Marathon, 10K & 5K

Milwaukee, Wisconsin
18 Apr 26
$43.69 - $163.11

United Community 48th Reedy River Run

Greenville, South Carolina
18 Apr 26
$35.00 - $41.00

Fostering Footsteps

Raleigh, North Carolina
18 Apr 26
$6.30 - $107.00

Ocracoke Island Weekend Runfest 5K, 10K & Half Marathon

Ocracoke, North Carolina
18 Apr 26 - 26 Apr 26
$38.70 - $70.80

SMHS Makin' Hay 10K & 5K

Middletown, Maryland
18 Apr 26
$37.58 - $39.64

Delaware Running Festival

Wilmington, Delaware
19 Apr 26
Free - $125.93

SARR Fiesta Mission Run

San Antonio, Texas
19 Apr 26
$16.90 - $94.28

Withlacoochee Trail Marathon

Hernando, Florida
19 Apr 26
$41.70 - $72.60

Coffee Lovers Run 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
25 Apr 26
$32.80 - $48.70

AEC Touchstone Energy Run United Half Marathon, 10K, 5K, and Kids' Fun Run

Aiken, South Carolina
25 Apr 26
Free - $70.69

Coffee Lovers Run 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 SEATTLE

Seattle, Washington
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
25 Apr 26
$32.80 - $48.70

Kewash Marathon, Half Marathon, 10K & 5K

Washington, Iowa
25 Apr 26
$33.75 - $86.75

Osprey 10K Run / 5K Run-Walk

Huddleston, Virginia
25 Apr 26
$32.80

Coffee Lovers Run 5K/10K/13.1 MIAMI

Key Biscayne, Florida
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 NYC

New York City, New York
25 Apr 26
$32.80 - $48.70

Blossom Run 10K, 5K, 1 Mile

Santaquin, Utah
25 Apr 26
$27.50 - $38.10

Coffee Lovers Run 5K/10K/13.1 LOS ANGELES

Los Angeles, California
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 NEW JERSEY

Camden, New Jersey
25 Apr 26
$32.80 - $48.70

2026 Freedom Run 5K/10K

Statesboro, Georgia
25 Apr 26
$22.20 - $38.10

Coffee Lovers Run 5K/10K/13.1 ATLANTA

Atlanta, Georgia
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
25 Apr 26
$32.80 - $48.70

Canaan Valley Half Marathon, 10k, and 5k

Davis, West Virginia
25 Apr 26 - 26 Apr 26
$10.00 - $176.00

Coffee Lovers Run 5K/10K/13.1 AUSTIN/ROUNDROCK

Austin, Texas
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 PHOENIX

Phoenix, Arizona
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 SACRAMENTO

Sacramento, California
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 SAN ANTONIO

San Antonio, Texas
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 SAN DIEGO

San Diego, California
25 Apr 26
$32.80 - $48.70

Coffee Lovers Run 5K/10K/13.1 HOUSTON

Houston, Texas
25 Apr 26
$32.80 - $48.70

Maui Marathon and Half Marathon April 26, 2026

Lāhainā, Hawaii
26 Apr 26
$43.40 - $160.00

Spring Classic Duathlon, Half, 10k & 5k

Vancouver, Washington
26 Apr 26
$46.28 - $172.64

Neuse River Bridge Run 2026

New Bern, North Carolina
01 May 26 - 09 May 26
$22.50 - $74.20

Eau Claire Marathon

Eau Claire
02 May 26 - 03 May 26
$35.00 - $85.00

IronHorse - USATF Certified & Sanctioned

Riceville, Iowa
02 May 26
$16.90 - $69.90
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.