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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

NCSG 5K & 10K Championship Results

Cary, North Carolina
18 Sep 25
Free

Autumn Run

Buena Vista, Colorado
20 Sep 25
$54.88 - $92.24

Sunburn at Wormsloe. Trail 1/2 Marathon and 10k

Savannah, Georgia
20 Sep 25
$81.50 - $118.60

21st Annual Groom Creek Classic : 1/2 Marathon, 10k, 5k Run

Prescott, Arizona
20 Sep 25
$32.80 - $96.40

Quilcene Oyster Races

Quilcene, Washington
21 Sep 25
Free - $59.30

Wonderful Water Half Marathon, 10K, & 5K

Stevens Point, Wisconsin
26 Sep 25 - 27 Sep 25
$17.50 - $77.00

Wonderful Water Run with myTEAM TRIUMPH

Stevens Point, Wisconsin
27 Sep 25
Free

The River Run

Simsbury, Connecticut
27 Sep 25
Free - $35.00

Que Classic

Hollsopple, Pennsylvania
27 Sep 25
$16.90 - $32.80

Red Flannel 5 & 10K

Cedar Springs, Michigan
27 Sep 25
$27.50 - $38.10

Chad Lovette Memorial Trail Run

Wilkesboro, North Carolina
27 Sep 25
$32.80

DeKalb Corn Classic

DeKalb, Illinois
28 Sep 25
$30.00 - $40.00

The 54th Annual Switchback Scamper

Jim Thorpe, Pennsylvania
28 Sep 25
$30.00

The Raven 10K

Lexington, Kentucky
28 Sep 25
$33.25 - $45.75

The Rehab Rover Canicross and Trail Race - 10k, 5K, Casual Dog Friendy 5K and Virtual 5K

Gordonsville, Virginia
04 Oct 25
$38.10 - $54.00

UffDa Fest .10k

Spring Grove, Minnesota
04 Oct 25
$32.80 - $43.40

Longview Early Edition Rotary Harvest Classic

Longview, Washington
04 Oct 25
$11.60 - $27.50

Northlake Neighbors 10K/5K/1 Mile Run/Walk Event

Northlake, Texas
04 Oct 25
$17.40 - $33.30

GRRRR Great River Road Road Race

McGregor, Iowa
04 Oct 25
$43.40

Dime Box Mini Marathon

Dime Box, Texas
04 Oct 25
$48.70

Howlin' Coyote Canicross Trail Race

King George, Virginia
04 Oct 25
$22.20 - $48.70

MoCo CARES Charity Race

Gaithersburg, Maryland
04 Oct 25
$20.00 - $45.00

Blackfoot Tater Trot

Blackfoot, Idaho
11 Oct 25
$27.50 - $43.40

Diwali Fun Run + Festival

Fremont, California
12 Oct 25
$28.00 - $49.20

Frontier Freedom 5K/10K

Fort Leavenworth, Kansas
12 Oct 25
$33.45 - $45.95

KMXT's Run the Rock

Kodiak, Alaska
18 Oct 25 - 19 Oct 25
$20.00 - $70.00

Neewollah 5K and 10K

Independence, Kansas
18 Oct 25
$28.00

Just for the Helena of It

Helena, Montana
19 Oct 25
$38.53 - $70.27

PRESALE! 2025 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & 5K

Atlantic City, New Jersey
19 Oct 25
$38.10 - $112.30

Lafayette Res Run for Education

Lafayette, California
19 Oct 25
$34.00

PARAGHOUL 5k/10k

Paragould, Arkansas
25 Oct 25
$11.60 - $38.10

RUNorwalk

Norwalk, Iowa
25 Oct 25
$16.90 - $43.40

CASA of Kern County Superhero Run

Bakersfield, California
25 Oct 25
$28.00 - $33.30

Aiken Trailblazer Half Marathon - 10K - 5K - Kids Fun Run at Stable View

Aiken, South Carolina
25 Oct 25
Free - $43.40

The 12th Annual Tapping of the Great Pumpkin 5k, 10k, 2 Mile Fun Run/Walk & Lil' Pumpkin Kids Run!

Spring House, Pennsylvania
26 Oct 25
$12.65 - $43.39

Jumpin Jack Dash

Cedar Park, Texas
26 Oct 25
$22.20 - $43.40

The SKIPPO Trail Race

Ballwin, Missouri
01 Nov 25 - 02 Nov 25
$53.91 - $116.89

We Got Your Six Running Festival

White Plains, Maryland
02 Nov 25
Free - $107.00

Mission Tejas

Grapeland, Texas
08 Nov 25
$54.00 - $101.70

City of Colleges Half Marathon

Conway, Arkansas
08 Nov 25
$11.70 - $76.35
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.