10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Toad Suck Daze 10k/5k Run and Tadpole Trot
Conway, ArkansasHometown Half Marathon/5K/10K - Kansas City
Kansas City, MissouriByron Rocks 5k & 10k - Run it. Walk it. Ruck it.
Byron, IllinoisDes Moines Women's Half Marathon, 10K & 5K
Des Moines, IowaMay The Course Be With You
Greensboro, North CarolinaIronHorse - USATF Certified & Sanctioned
Riceville, IowaLuau 5K, 10K, & 13.1M at Ocala, FL (18)
Ocala, FloridaSanta Clarita Trail Race
Santa Clarita, CaliforniaLuau 5K, 10K, & 13.1M at Longview, TX (17)
Longview, TexasNorthern Illinois Food Bank's Fight Hunger 5K I 10K I 1-Mile
Wheaton, IllinoisLuau 5K, 10K & 13.1M at Wilmington, NC (18)
Wilmington, North CarolinaGarmin Marathon Durham
Durham, North CarolinaLuau 5K, 10K, & 13.1M at Beaumont, TX (17)
Beaumont, TexasRun Happy 50K (and other happy distances)
South Bend, IndianaLuau 5K, 10K, & 13.1M at Grand Ledge, MI (18)
Grand Ledge, MichiganGreat Allegheny Ohiopyle Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Ohiopyle, PennsylvaniaLuau 5K, 10K, & 13.1M at Rocky Mount, NC (18)
Rocky Mount, North CarolinaCMH Heroes for Hospice Race
Bolivar, MissouriDrink MO Wine Run - 1 Mile, 5K, 10K & Half Marathon
Augusta, MissouriTurtle Crawl 2027
Jekyll Island, GeorgiaLuau 5K, 10K, & 13.1M at Bel Air, MD (18)
Bel Air, MarylandEau Claire Marathon
Eau ClaireSpring Classic Duathlon, Half, 10k & 5k
Vancouver, WashingtonSasquatch Shuffle
Grapeland, TexasThe Bluffs Trail Runs
Eminence, MissouriLuau 5K, 10K, & 13.1M at Fort Smith, AR (18)
Fort Smith, ArkansasLuau 5K, 10K, & 13.1M at Holiday, FL (17)
Holiday, FloridaThe SPRING SPRUNG 5k-10k 10K Ruck and Half Marathon
Ballwin, MissouriLuau 5K, & 10K at New Cumberland, PA (18)
New Cumberland, PennsylvaniaLuau 5K, 10K, & 13.1M at Iowa City, IA (17)
Iowa City, IowaSunshine Double
Winter Park, FloridaMoCo CARES Charity Race
Gaithersburg, MarylandLuau 5K, 10K, & 13.1M at DeBary, FL (18)
DeBary, FloridaMay the Fourth Race Half Marathon, 10K, 5K
Farmington, UtahLuau 5K, 10K & 13.1M at Stillwater, OK (17)
Stillwater, OklahomaRun Up for Heroes
Jacksonville, FloridaAIMHigh-Keep Pressing 5K/10K/13.1M
Henderson, North CarolinaLuau 5K, & 10K at Panama City, FL (18)
Panama City, FloridaHometown Half Marathon/5K/10K - Nashville
Nashville, TennesseeKnock On Wood Trail Run/Hike - 13.1 & 10k
Marietta, South Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.