10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Pie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (45) 150
Hollywood, FloridaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (45) 80
Henderson, KentuckyPie Gobbler 5K, & 10K at Stillmeadow Park, York, PA (45) 100
York, PennsylvaniaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (45) 150
Royal Palm Beach, FloridaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (45) 150
Richmond, KentuckyPie Gobbler 5K, & 10K at Midlothian Mines Park, Midlothian, VA (45) 50
Midlothian, VirginiaRun the Bay
University Place, WashingtonTurkey Shuffle Houston
Sugarland, TexasTurkey Trails - Memphis
Memphis, TennesseeKona Chocolate Runs
Detroit, MichiganThe Original Kroger A2 Turkey Trot
Dexter, MichiganTurkey Trails- St. Paul
St. Paul, MinnesotaRed, White, & Blue (Garland, TX)
Garland, TexasJourney Home Road Race
Devens, MassachusettsIowa Trail Run Series: Waubonsie
Hamburg, IowaThe 19th Annual Liquid Youth 13.1 Fort Lauderdale Running Festival
Fort Lauderdale, FloridaTurkey Trails - Milwaukee
Milwaukee, WisconsinHarvest Hare
Broomall, PennsylvaniaThe Fast and the Feathered 5K, 10K, and Half Marathon
Santa Monica, CaliforniaPie Gobbler 1M, 5K, & 10K at Sage Park, Mobile, AL (46) 45
Mobile, AlabamaRYR Endurance Race Weekend
Owensboro, KentuckyWild Hare Trail Race
Warda, TexasGreenway Half Marathon, 10K & 5K
Leetonia, OhioPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (46) 75
DeBary, FloridaTurkey Trails - San Antonio
San Antonio, TexasOpen Hands Lake Okeechobee Run 5K & 10K
Okeechobee, FloridaPie Gobbler 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (46) 80
Owasso, OklahomaPie Gobbler 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (46)
Columbus, GeorgiaTurkey Trails- Oklahoma City
Oklahoma City, OklahomaHuffin for the Stuffin- Turkey Trot 5K, 10K, & Half Marathon
Long Beach, CaliforniaTurkey Trails- Columbus
Columbus, OhioPie Gobbler 1M, 5K, & 10K at Weldon Park, Glasgow, KY (46) 50
Glasgow, KentuckyFowl Fun Run 5K & 10K
Mount Vernon, WashingtonTurkey Trails- Dallas
Dallas, TexasPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (46) 80
Everett, WashingtonTurkey Trails- Greater Atlanta
Dacula, GeorgiaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (46) 100
Beavercreek, OhioThe Forge Trail Run Festival
Lemont, IllinoisPie Gobbler 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (46) 40
Akron, PennsylvaniaMission Tejas
Grapeland, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.