10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Gobbler 5K, 10K, 15K, & Half Marathon at Frank Brown Park, Panama City Beach, FL (47) 80
Panama City Beach, FloridaSt. Paddy's Day Lucky Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Trauma Survivor Run
Alamogordo, New MexicoRun for Mental Health 5K/10K/13.1 SEATTLE
Seattle, WashingtonHometown Half Marathon & 5k/10k - Kansas City
Parkville, MissouriRun for Mental Health 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaLuau 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (21) 30
Hughesville, PennsylvaniaHometown Half Marathon & 5k/10k - Toledo
Toledo, OhioRun for Mental Health 5K/10K/13.1 MIAMI
Key Biscayne, FloridaLuau 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (21) 30
Gadsden, AlabamaLuau 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (21) 80
Olympia, WashingtonLuau 5K, 10K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (21) 30
Bowling Green, KentuckyRun for Mental Health 5K/10K/13.1 NYC
New York City, New YorkLuau 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (21) 60
Deltona, FloridaLuau 5K, 10K, & Half Marathon at Conservation Park, Panama City Beach, FL (21) 80
Panama City Beach, FloridaLuau 5K, 10K, & Half Marathon at Liberty Park, Spokane, WA (21) 50
Spokane, WashingtonRun for Mental Health 5K/10K/13.1 NEW JERSEY
Camden, New JerseyRun for Mental Health 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaRun for Mental Health 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaRun for Mental Health 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLuau 5K, 10K, & Half Marathon at Appomattox River, Colonial Heights, VA (21) 80
Colonial Heights, VirginiaLuau 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (21) 80
Naples, FloridaRun for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasRun for Mental Health 5K/10K/13.1 PHOENIX
Phoenix, ArizonaPriest Lake Spring Fun Run
Coolin, Idaho43rd Annual Providence Saint John's Health Center Brentwood Run
Los Angeles, CaliforniaHometown Half Marathon & 5k/10k - Wichita
Wichita, KansasHometown Half Marathon & 5k/10k - Grand Rapids
Grand Rapids, MichiganHometown Half Marathon & 5k/10k - Des Moines
Des Moines, IowaHometown Half Marathon & 5k/10k - Austin
Austin, TexasHometown Half Marathon & 5k/10k - Cleveland
Cleveland, OhioMemorial Day Run
Houston, TexasMemorial Day 5K, 10K & Kids 1 Mile Run/Walk
Hemet, CaliforniaRuntastic RUN OF REMEMBRANCE
American Fork, UtahHiawatha Spring Trail Run
Taft, MontanaHometown Half Marathon & 5k/10k - Nashville
Nashville, TennesseeHometown Half Marathon & 5k/10k - North Little Rock
North Little Rock, ArkansasConquer The Canal
Delaware City, DelawareBeer City Half™ San Jose
San Jose, CaliforniaMedal Madness 5K & 10K at Ellis-Methvin Park, Plant City, FL (22) 30
Plant City, FloridaPisgah Farms & Furlongs Half Mare-athon, 10K and 5K
Versailles, KentuckyMedal Madness 5K, 10K, & Half Marathon at Mahr Park, Madisonville, KY (22) 30
Madisonville, Kentucky
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
