10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Capital City Race
Jefferson City, MissouriHistoric Half Training (sponsored by FARC)
Fredericksburg, VirginiaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Golden Harvest Half Marathon & 5k/10k - Tulsa
Tulsa, OklahomaMedal Madness 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (37) 30
Naples, FloridaSkipjack Run
Deal Island, MarylandMedal Madness 5K, 10K, & 13.1M at Sapulpa, OK (37)
Sapulpa, OklahomaMedal Madness 5K, 10K, & 13.1M at Jackson, TN (37)
Jackson, TennesseeGolden Harvest Half Marathon & 5k/10k - Little Rock
Little Rock, ArkansasGeist Half Marathon, 10K & 5K
Fishers, IndianaMellow Trail Race
Spicewood, TexasGolden Harvest Half Marathon & 5k/10k - Springfield
Springfield, MissouriShaver Lake Mile High Triathlon
Shaver Lake, CaliforniaROCovery Annual Run/Walk & X-Challenge
Henrietta, New YorkTMC Tucson 10k
Tucson, ArizonaLeon's Heroes Obstacle Course Race - Indiana Dunes National Park
Gary, IndianaGolden Harvest Half Marathon & 5k/10k - Fayetteville
Fayetteville, ArkansasBozeman Half Marathon & 10K
Bozeman, MontanaGolden Harvest Half Marathon & 5k/10k - Oklahoma City
Oklahoma City, OklahomaGolden Harvest Half Marathon & 5k/10k - Columbus
Columbus, OhioValor
Kilgore, TexasIowa Trail Run Series: Jester Park
Granger, IowaMt. Spokane Trail Run
Mead, Washington2026 - NorthShore Inline Marathon
Duluth, MinnesotaIndy Races 2026
Topeka, KansasLog Run Half Marathon
Stillwater, MinnesotaFeast of Trumpets
Mineola, TexasMedal Madness 5K & 10K at Brian Piccolo Sports Park, Hollywood, FL (38M80)
Hollywood, FloridaHold the Fort 10K, 5K, & 1 Mile Warrior Walk
Pelham, AlabamaMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (38S40)
Akron, PennsylvaniaBayside Saved by the Bell 5K, 10K & Half Marathon
Canoga Park, CaliforniaHit The Brixx 10K/6K presented by Novant Health
Charlotte, North CarolinaIkaika 5K & 10K
Honolulu, HawaiiMIDWEST OCR
Marseilles, IllinoisRun the Vineyards - Federal Twist 10K/5K
Stockton, New JerseyMedal Madness 5K, 10K, & Half Marathon at McCurdy Park, Corunna, MI (38S30)
Corunna, MichiganGolden Harvest Half Marathon & 5k/10k - Nashville
Nashville, Tennessee10th Annual Road Home Race
Wichita, Kansas2026 MLK Dream Run
Portland, OregonGolden Harvest Half Marathon & 5k/10k - Omaha
Omaha, NebraskaPriest Lake Marathon
Priest Lake, IdahoHBCU Run & Brunch 10k/5k
Chicago, CookMedal Madness 5K, 10K, & 13.1 at Ben Geren Regional Park, Fort Smith, AR (38S30)
Fort Smith, Arkansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
