10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Last Call 5K, 10K, and 1/2 Marathon
Waukesha, WisconsinTo Emmaus and Back 2025
Newburgh, IndianaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Haunted 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (43) 80
Temple, TexasFIT FALL Halloween Harvest 5k/10K
Huntington Beach, CaliforniaSpinx Run Fest
Greenville, South CarolinaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (43) 80
Boone, North Carolina2025 Happy Girls Sisters
Sisters, OregonThe Great West Chase
Tampa, FloridaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (43) 80
Spokane, WashingtonThe Great Pumpkin Run
Portland, OregonThe Witches Brew Run 5K, 10K
Santa Monica, CaliforniaSpooky Sprint - Kansas City
Lee's Summit, MissouriHot Cider Hustle - St. Louis 5K & 10K Presented by Happy Apples
St. Louis, MissouriHaunted Trail Run 5k/10k
Cincinnati, OhioRun Ocean Isle Beach 2025
Ocean Isle Beach, North CarolinaThe Innsbrook Half Marathon & 10k
Innsbrook, MissouriWicked 5K & 10K
Kennebunk, MaineSpooky Sprint- Columbus
Lewis Center, OhioRUN FOR FREEDOM
San Dimas, CaliforniaLSSC Monster Dash
Leesburg, FloridaGrills Trail Run
Westerly, Rhode IslandSpookasaurus (formerly Kooky Not Spooky), An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeSpooky Sprint-Austin
Austin, TexasHaunted 1M, 5K, & 10K at North Peach Park, Byron, GA (43) 30
Byron, GeorgiaSARR Rocky Horror Trail Run
San Antonio, TexasHaunted 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (43)
Deltona, FloridaSpooky Sprint - Ann Arbor
Milford, MichiganHaunted 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (43) 60
Pflugerville, TexasFlat & Fast Rural Hall 5K 10K
Rural Hall, North CarolinaCASA Superhero Run
Bakersfield, CaliforniaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (43) 80
Montgomery, AlabamaHalloween Hustle Half Marathon, 10K, & 5K
Coeur d'Alene, IdahoSpooky Sprint - Grand Rapids
Walker, MichiganAbner Oakes III Veterans Run 5K & 10K
Hamden, ConnecticutSpooky Sprint- St. Louis
Maryland Heights, MissouriPolish Independence Run
Chicago, IllinoisRun Scared
Seattle, WashingtonTrick or Trot 5K, 10K, and Half Marathon
Long Beach, CaliforniaGhosts and Goblins 5K/10K
Denver, ColoradoSpooky Sprint Cincinnati
Cincinnati, OhioHalloween Havoc 5K, 10K, and Half Marathon
Fountain Valley, CaliforniaSpooky Sprint- Houston
Sugar Land, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
