10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Summer Sizzler- Greater Atlanta
Auburn, Georgia2nd Annual Run & Brews Fun Run at Katy Beer Garden
Katy, TexasNinja 5K, 10K, & 13.1M at Oklahoma City, OK (34)
Oklahoma City, OklahomaSummer Sizzler- Chattanooga
East Ridge, TennesseeRock Hall Half Marathon presented by INFINITI
Cleveland, OhioSummer Sizzler- Des Moines
Des Moines, IowaBrady's Run Happy 5K & 10K
Beaver Falls, PennsylvaniaNew Jersey Summer Half, 10k, 5k @ Battlefield
Englishtown, New JerseyCalifornian Dreamin 5K, 10K, & Half Marathon by Califlow Runs
Long Beach, CaliforniaSummer Sizzler - Wichita
Wichita, KansasPioneer Prairie Dog Half, 10k & 5k
Westminster, ColoradoSummer Sizzler- Columbus
Columbus, OhioSummer Sizzler- Memphis
Memphis, TennesseeCabernet Canter Cross Country 5K/10K
Lexington, KentuckyMedal Madness 5K, 10K, & 13.1M at Madisonville, KY (35)
Madisonville, KentuckySloth Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun to Breast Cancer 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMedal Madness 5K, 10K, & 13.1M at Marianna, FL (35)
Marianna, FloridaBluegrass Reaper Challenge
Berea, KentuckySummer Spirit Run
Seattle, WashingtonWest Almond Trails IMPACT Run
Belmont, New YorkRun to Breast Cancer 5K/10K/13.1 DENVER/AURORA
Centennial, Colorado5th Annual Rise & Connect 5K, 10K, Kids' fun run, Wheelchair fun race benefiting Marcus Autism Center
Johns Creek, GeorgiaSloth Run 5K/10K/13.1 NYC
New York City, New YorkRun to Breast Cancer 5K/10K/13.1 PHOENIX
Phoenix, ArizonaMedal Madness 5K, & 10K at Melbourne, FL (35)
Melbourne, FloridaGreat Futures 5K & 10K
Nampa, IdahoDeer Trail Run 5K/10K/Half-Marathon
Cincinnati, OhioRun to Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasEast Canyon Marathon - 26.2 - 13.1 - 10K - 5K
Morgan, UtahSloth Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyRun to Breast Cancer 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 5K & 10K at Plant City, FL (35)
Plant City, FloridaMedal Madness 5K, 10K & 13.1M at Concord, NC (35)
Concord, North CarolinaSloth Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaRun to Breast Cancer 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriSummer Sizzler- Ann Arbor
Ann Arbor, MichiganSloth Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyRun to Breast Cancer 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRuntastic NEBO
Payson, Utah
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.