10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Golden Harvest Half Marathon & 5k/10k - Indianapolis
Indianapolis, IndianaMLK Freedom Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Treat Trot Omaha
Omaha, NebraskaMedal Madness 5K, 10K, & Half Marathon at Liberty Park, Spokane, WA (26) 80
Spokane, WashingtonTreat Trot Austin
Austin, TexasMonument City Classic 10k
Angola, IndianaMedal Madness 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (26) 30
Hughesville, PennsylvaniaHeatwave Half Marathon - Nashville
Hendersonville, TennesseeMedal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (26) 80
Olympia, WashingtonMedal Madness 5K, 10K, & Half Marathon at Lake Camas Heritage Park, Camas, WA (26S40)
Camas, WashingtonRace in the Clouds - Alma Dirt Festival 2026
Alma, ColoradoMedal Madness 5K, 10K, & Half Marathon at Conservation Park, Panama City Beach, FL (26) 80
Panama City Beach, FloridaMedal Madness 5K & 10K at Lancaster Junction Trail, Manheim, PA, (26M80)
Manheim, PennsylvaniaMedal Madness 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (27) 30
Gadsden, AlabamaMedal Madness 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (26) 80
Naples, FloridaMedal Madness 5K, 10K, & Half Marathon at Hawk Island Park, Lansing, MI (26S40)
Lansing, MichiganMedal Madness 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (26) 60
Deltona, FloridaTreat Trot Oklahoma City
Oklahoma City, OklahomaMidwest Twin Cities Half Marathon, 10K & 5K
Bloomington, MinnesotaTreat Trot Memphis
Memphis, TennesseeTreat Trot Des Moines
Des Moines, IowaTreat Trot Chattanooga
East Ridge, TennesseeTreat Trot Wichita
Wichita, KansasKELLER FIRECRACKER 5K & 10K
Keller, TexasRun for Chocolate 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMadison Firecracker 10K
Madison, IndianaRun for Chocolate 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasJuly 4th Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyEagle 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (27) 80
Olympia, WashingtonJuly 4th Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaRun for Chocolate 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoJuly 4th Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLet Freedom Run 5k/10k - Louisville
Louisville, ColoradoRun for Chocolate 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaJuly 4th Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasRun for Chocolate 5K/10K/13.1 HOUSTON
Houston, TexasJuly 4th Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaRun for Chocolate 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaJuly 4th Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Chocolate 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriJuly 4th Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun for Chocolate 5K/10K/13.1 SEATTLE
Seattle, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
