10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookSuperHeroes Run PHOENIX
Phoenix, ArizonaMedal Madness 5K, 10K & 13.1M at Richmond, KY (22)
Richmond, KentuckyHometown Half Marathon/5K/10K - Houston
Sugar Land, TexasHometown Half Marathon/5K/10K - Des Moines
Des Moines, Iowa44th Annual Providence Saint John's Health Center Brentwood Run
Los Angeles, CaliforniaHometown Half Marathon/5K/10K - Grand Rapids
Grand Rapids, MichiganUSA Beach Running Championships
Cocoa Beach, FloridaPriest Lake Spring Fun Run
Coolin, IdahoMemorial Day 5K, 10K & Kids 1 Mile Run/Walk
Hemet, CaliforniaRuntastic RUN OF REMEMBRANCE
American Fork, UtahColumbus 10K presented by Barbasol
Columbus, OhioMemorial Day Run
Houston, TexasSandpoint Marathon
Sandpoint, IdahoMedal Madness 5K, 10K, & 13.1M at Ocala, FL (23)
Ocala, FloridaHometown Half Marathon/5K/10K - Oklahoma City
Oklahoma City, OklahomaLake Wilderness Triathlon and Run
Maple Valley, WashingtonTreat Trot-Orlando
Orlando, FloridaMedal Madness 5K, 10K, & 13.1M at Rocky Mount, NC (23)
Rocky Mount, North CarolinaMISH Waterfront Marathon | Half Marathon | 10K
Gladstone, MichiganTreat Trot - St. Paul
St. Paul, MinnesotaMedal Madness 5K, 10K, & 13.1M at Bel Air, MD (23)
Bel Air, MarylandMedal Madness 5K, 10K, & 13.1M at Longview, TX (22)
Longview, TexasWabash Run The River
Wabash, IndianaMedal Madness 5K, 10K, & 13.1M at Fort Smith, AR (23)
Fort Smith, ArkansasMedal Madness 5K, 10K, & 13.1M at Holiday, FL (22)
Holiday, FloridaMedal Madness 5K, 10K, & 13.1M at Beaumont, TX (22)
Beaumont, TexasSquatch the Hook
Valley Cottage, New YorkFidelity Bank River Run 2027
Wichita, KansasMedal Madness 5K, 10K, & 13.1M at Iowa City, IA (22)
Iowa City, IowaMedal Madness 5K, & 10K at New Cumberland, PA (23)
New Cumberland, PennsylvaniaMedal Madness 5K, 10K, & 13.1M at Venice, FL (23)
Venice, FloridaMedal Madness 5K, 10K, & 13.1M at DeBary, FL (23)
DeBary, FloridaOneness 10K Run and 5K Run/Walk 2027
Palatine, IllinoisMedal Madness 5K, & 10K at Midlothian, VA (22)
Midlothian, VirginiaMedal Madness 5K, 10K, & 13.1M at Stillwater, OK (22)
Stillwater, OklahomaDEXTER-ANN ARBOR RUN
Dexter, MichiganMedal Madness 5K, & 10K at Panama City, FL (23)
Panama City, FloridaWalk & Roll Chicago
Chicago, IllinoisYadkin River Run
Jonesville, North CarolinaMedal Madness 5K, 10K, & 13.1M at Biglerville, PA (23)
Biglerville, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.