10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Hub City Races: Half, 10K & 5K
Crown Point, IndianaGolden Harvest Half Marathon & 5k/10k - Columbus
Columbus, OhioShaker Lakes Hike & Run
Cleveland, OhioGolden Harvest Half Marathon & 5k/10k - Tulsa
Tulsa, OklahomaBoring Marathon, Half-Boring Half Marathon, Constantly Boring 10K, and Somewhat Boring 5K Race Series
Boring, OregonRMRR September Trophy Series
Thornton, ColoradoValor
Kilgore, TexasCherry City Half Marathon, 10K, 5K & Kids Race
Salem, OregonRace To Slow The Pace
Lodi, CaliforniaIowa Trail Run Series: Jester Park
Granger, IowaNM CHIPS AND SALSA HALF MARATHON + 10K, 5K RUN OR WALK AND KIDS K
Albuquerque, New MexicoCOCOA INTERNATIONAL HALF MARATHON - 1mile - 5k - 10k - 15k - 21k
Cocoa, FloridaMt. Spokane Trail Run
Mead, WashingtonROCovery Annual Run/Walk & X-Challenge
Henrietta, New YorkShaver Lake Mile High Triathlon
Shaver Lake, CaliforniaToughest 10k Kemah
Kemah, TexasSeasonal Confusion 5K. 10K. Half Marathon by Califlow Runs
Long Beach, CaliforniaPlaza 10K
Kansas City, MissouriTMC Tucson 10k
Tucson, ArizonaAloha Run San Diego
San Diego, CaliforniaBozeman Half Marathon & 10K
Bozeman, MontanaCommunity First Fox Cities Marathon presented by Miron Construction
Menasha, Wisconsin2026 - NorthShore Inline Marathon
Duluth, MinnesotaGolden Harvest Half Marathon & 5k/10k - Greater Atlanta
Greater Atlanta, GeorgiaMedal Madness 5K, 10K, & 13.1M at Columbus, GA (38)
Columbus, GeorgiaThe Currituck Salt & Sound 10k, 5k and 1-Miler
Powells Point, North CarolinaMedal Madness 5K, 10K, & 13.1M at Bradenton, FL (38)
Bradenton, FloridaMJ's Stampede
Fort Smith, ArkansasMedal Madness 5K, 10K, & 13.1M at Bettendorf, IA (38)
Bettendorf, IowaCelebration 5K / 10K
Fort Lauderdale, FloridaMedal Madness 5K & 10K at Owasso, OK (38)
Owasso, OklahomaGolden Harvest Half Marathon & 5k/10k - Austin
Austin, TexasMedal Madness 5K, 10K, & 13.1M at Temple, TX (38)
Temple, TexasASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health
Havre de Grace, MarylandMiles 4 Maryville 10K, 5K & 1Mile Run/Walk
Maryville, TennesseeMedal Madness 5K & 10K at Panama City, FL (38)
Panama City, FloridaAll-Out Fall Fest
Westminster, ColoradoMedal Madness 5K, 10K, 13.1M at Fort Pierce, FL (38)
Fort Pierce, FloridaRep Your Run Crew
Baltimore, MarylandLoppet Field Day and Trail Loppet
Minneapolis, Minnesota
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.