10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Luau 5K, 10K, & 13.1M at Grand Ledge, MI (18)
Grand Ledge, MichiganTreat Trot Oklahoma City
Oklahoma City, OklahomaSquirrel 5K, 10K & 13.1M at Wilmington, NC (25)
Wilmington, North CarolinaRun Juneteenth Day 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasSummer Solstice Run : 5K.10K. Half Marathon βby Califlow Runs
Long Beach, CaliforniaRun Juneteenth Day 5K/10K/13.1 PHOENIX
Phoenix, ArizonaTreat Trot - Denver
Denver, ColoradoSquirrel 5K, 10K, & 13.1M at Charlotte, NC (25)
Charlotte, North CarolinaRun Juneteenth Day 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisDaddy Dash
Mount Angel, OregonSugar Daddy Race
Santa Clarita, CaliforniaRun Juneteenth Day 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaTreat Trot San Antonio
San Antonio, TexasSquirrel 5K, 10K, & 13.1M at Ocala, FL (25)
Ocala, FloridaRun Juneteenth Day 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSparta Half marathon 5k
Sparta, WisconsinRun Juneteenth Day 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasTreat Trot Little Rock
North Little Rock, ArkansasSquirrel 5K, 10K, & 13.1M at Winston-Salem, NC (25)
Winston-Salem, North CarolinaRun Juneteenth Day 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoSquirrel 5K, 10K, & 13.1M at Stockbridge, GA (25)
Stockbridge, GeorgiaRun Juneteenth Day 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaTreat Trot Dallas
Dallas, TexasHeart & Sole Race
Billings, MontanaRun Juneteenth Day 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyRocket City Runners Juneteenth Race
Huntsville, AlabamaRun Juneteenth Day 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSquirrel 5K, 10K, & 13.1M at Bettendorf, IA (24)
Bettendorf, IowaSquirrel 5K, & 10K at Hollywood, FL (25)
Hollywood, FloridaRun Juneteenth Day 5K/10K/13.1 HOUSTON
Houston, TexasGrateful Dad
Portland, OregonRun Juneteenth Day 5K/10K/13.1 SEATTLE
Seattle, WashingtonSquirrel 5K, 10K, & 13.1M at Fort Smith, AR (25)
Fort Smith, ArkansasTreat Trot Columbus
Columbus, OhioTreat Trot Houston
Sugar Land, TexasFather's Day Classic 10k, 5k, & 1 Mile
Arvada, ColoradoFather's Day Run
Fresno, CaliforniaThe Sports Spectacular 5K/10K
LONG BEACH, CaliforniaRun for the Butter
REEDSBURG, WisconsinTreat Trot Wichita
Goddard, KansasTreat Trot Colorado Springs
Colorado Springs, Colorado
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.