10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Ninja 5K, 10K, & 13.1M at Shreveport, LA (34)
Shreveport, LouisianaCindy's Race 10 Mile |10k | 6K | Kid's 1K
Santa Rosa, California2026 FAAP Fall Classic , North Park
Gibsonia, PennsylvaniaSpooky Sprint - Toledo
Toledo, OhioTrailfest | Fleet Feet Springfield
Highlandville, MissouriGreat Balloon Chase 5K, 10K & 1/2 Marathon
Albuquerque, New MexicoMinster Oktoberfest Classic 10k
Minster, OhioAntelope Island Marathon - 26.2 - 13.1 - 10K - 5K
Syracuse, UtahBeer City Half Fort Worth
Fort Worth, TexasHaunted 5K, 10K, & 13.1M at Temple, TX (41)
Temple, TexasBagel Run 5K/10K/13.1 HOUSTON
Houston, TexasCoffee Lovers Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasHaunted 5K & 10K at Raleigh, NC (41)
Raleigh, North CarolinaHaunted 5K, 10K & 13.1M at Richmond, KY (41)
Richmond, KentuckyBagel Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasHaunted 5K, 10K, & 13.1M at Punta Gorda, FL (41)
Punta Gorda, FloridaHaunted 5K, 10K, & 13.1M at Everett WA (41)
Everett, WashingtonCoffee Lovers Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriPocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Greentown, PennsylvaniaBagel Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriHaunted 5K, & 10K at Midlothian, VA (41)
Midlothian, VirginiaCoffee Lovers Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaSwedish Mile Trail Run 2026
Mora, MinnesotaBagel Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaDiscovery Dash 5K/10K and 1 Mile Fun Run
Union City, TennesseePink October
Murphy, TexasHaunted 5K, 10K, & 13.1M at Katy, TX (41)
Katy, TexasCoffee Lovers Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaHaunted 5K & 10K at Westminster, MD (41)
Westminster, MarylandBagel Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaCoffee Lovers Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaHaunted 5K, 10K, 13.1M at York, PA (41)
York, PennsylvaniaBagel Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaBoston 10K for Women
Boston, MassachusettsHaunted 5K, 10K, & 13.1M at Branson, MO (41)
Branson, MissouriCoffee Lovers Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeHaunted 5K, 10K, 13.1M & 26.2M at Little Rock, AR (41)
Little Rock, ArkansasBagel Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeCoffee Lovers Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonRun the Vineyards - White Horse 10K/5K
Hammonton, New JerseyHaunted 5K, 10K & 13.1M at Augusta, GA (41)
Augusta, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.