10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
FallApple
South Orange, New JerseySOCAL River Marathon - 26.2 - 13.1 - 10K - 5K
Huntington Beach, CaliforniaRun Together Against Breast Cancer TAMPA
Tampa, FloridaRun Together Against Breast Cancer MIAMI
Key Biscayne, FloridaRun Together Against Breast Cancer LOS ANGELES
Los Angeles, CaliforniaRun For Mental Health ATLANTA
Atlanta, GeorgiaRun For Mental Health NYC Central
New York City, New YorkTidewater Striders 2027 Distance Series #3
Chesapeake, VirginiaRun For Mental Health AUSTIN/ROUNDROCK
Austin, TexasRun Together Against Breast Cancer NYC
New York City, New YorkRun For Mental Health NEW JERSEY
Camden, New JerseyLitchfield Park 10K, 5K, 1 Mile Run/Walk
Litchfield Park, ArizonaRun For Mental Health LOS ANGELES
Los Angeles, CaliforniaRun Together Against Breast Cancer KANSAS CITY
Kansas City, MissouriRun For Mental Health CHICAGO/EVANSTON
Chicago, IllinoisRun Together Against Breast Cancer NYC Central
New York City, New YorkRun For Mental Health PHILADELPHIA
Camden, New JerseyCummins Falls Marathon, Half, 10K, 5K
Cookeville, TennesseeTime to Paddy 5K/10K & Lucky 13.1 - Lincoln
Lincoln, NebraskaRun Together Against Breast Cancer MEMPHIS
Memphis, TennesseeRun For Mental Health DALLAS FORT WORTH
Fort Worth, TexasRun Together Against Breast Cancer NEW JERSEY
Camden, New JerseyRun For Mental Health PHOENIX
Phoenix, ArizonaDENFIT Winter Soldier
Cape Vincent, New YorkTime to Paddy 5K/10K & Lucky 13.1 - Greater Chicago
Greater Chicago, IllinoisRun Together Against Breast Cancer ATLANTA
Atlanta, GeorgiaRun For Mental Health DENVER/AURORA
Centennial, ColoradoRun Together Against Breast Cancer PHILADELPHIA
Camden, New JerseyRun For Mental Health SACRAMENTO
Sacramento, California2027 Hot Cocoa Races
Sylvania, OhioTime to Paddy 5K/10K & Lucky 13.1 - Cincinnati
Cincinnati, OhioRun Together Against Breast Cancer AUSTIN/ROUNDROCK
Austin, TexasRun For Mental Health HOUSTON
Houston, TexasRun Together Against Breast Cancer PHOENIX
Phoenix, ArizonaRun For Mental Health SAN ANTONIO
San Antonio, TexasAdventHealth Orange Blossom Half Marathon-10K-5K
Frostproof, FloridaTime to Paddy 5K/10K & Lucky 13.1 - Rochester
Rochester, MinnesotaTime to Paddy 5K/10K & Lucky 13.1 - Grand Rapids
Grand Rapids, MichiganTime to Paddy 5K/10K & Lucky 13.1 - Oklahoma City
Oklahoma City, OklahomaTime to Paddy 5K/10K & Lucky 13.1 - Milwaukee
Milwaukee, WisconsinTime to Paddy 5K/10K & Lucky 13.1 - Columbus
Columbus, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.