10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Couple Shuffle - Kansas City
Parkville, MissouriMLK Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Summer Sizzler- Oklahoma City
Oklahoma City, OklahomaNinja 5K, 10K, & 13.1 at Green Springs Park, Deltona, FL (34M60)
Deltona, FloridaSummer Sizzler- Milwaukee
Milwaukee, WisconsinNinja 5K, 10K, & 13.1 at Blount Cultural Park, Montgomery, AL (34S60)
Montgomery, AlabamaSummer Sizzler- Cincinnati
Mason, OhioNinja 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (34S40)
Naples, FloridaDark Horse Trail Series (26.2 - 13.1 - 10k)
Mill Spring, North CarolinaSummer Sizzler- Austin
Austin, TexasNinja 5K, 10K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (34S35)
Bowling Green, KentuckyRun A Muk 5k/10k
Mukilteo, WashingtonSummer Sizzler- Nashville
Nashville, TennesseeNinja 5K, 10K, & 13.1M at Homestead, FL (34)
Homestead, FloridaNinja 5K, 10K, & Half Marathon at Lake Camas Heritage Park, Camas, WA (34S40)
Camas, WashingtonNinja 5K, 10K, & 13.1M at Hughesville, PA (34)
Hughesville, PennsylvaniaWatermelon Dash Austin
Round Rock, TexasNinja 5K & 10K at Lancaster Junction Trail, Manheim, PA, (34M50)
Manheim, PennsylvaniaNinja 5K & 10K, Byron, GA (34)
Byron, GeorgiaNinja 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (34) 80
Olympia, WashingtonNinja 5K, 10K, & 13.1M at Hawk Island Park, Lansing, MI (34S40)
Lansing, MichiganNinja 5K, 10K, & 13.1M at Temple, TX (34)
Temple, TexasNinja 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (34S30)
Circleville, OhioBack To School 5K / 10K
Fort Lauderdale, FloridaNinja 5K, 10K, & 13.1M, Spokane, WA (34)
Spokane, WashingtonSummer Sizzler- Omaha
Omaha, NebraskaNinja 5K, 10K, & 13.1M, Gadsden, AL (34)
Gadsden, AlabamaNinja 5K, 10K, & 13.1M, Colonial Heights, VA (34)
Colonial Heights, VirginiaPioneer Prairie Dog Half, 10k & 5k
Westminster, ColoradoCalifornian Dreamin 5K, 10K, & Half Marathon by Califlow Runs
Long Beach, CaliforniaSummer Sizzler - Wichita
Wichita, KansasSummer Sizzler- Columbus
Columbus, OhioSummer Sizzler- Memphis
Memphis, TennesseeSummer Sizzler- Des Moines
Des Moines, IowaSummer Sizzler- Chattanooga
East Ridge, TennesseeSummer Sizzler- Fayetteville
Fayetteville, ArkansasThe Labor Day Slay
St Louis, MissouriInstant Classic
Tyler, TexasAsheville Half Marathon & 10K/5K
Asheville, North CarolinaMedal Madness 5K, & 10K at Midlothian, VA (35)
Midlothian, VirginiaNine Line Foundation Run For The Wounded 5K/10k
savannah, GeorgiaSloth Run 5K/10K/13.1 LOS ANGELES
Los Angeles, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
