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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

🚀Boosted

White Elephant 5K/10K - Clearwater

Clearwater, Florida
Sat 06 Dec 25
$28.60 - $33.60
🚀Boosted

Carrollton Runner's Club & Mid-Cities Running Club

Carrollton, Texas
Wed 01 Jan 25 - Wed 31 Dec 25
Free - $21.10
Feature your event at the top of the results

Heatwave Half Marathon - Toledo

Toledo, Ohio
Sun 12 Jul 26
$20.98 - $62.28

Heatwave Half Marathon - Ann Arbor

Ann Arbor, Michigan
Sun 12 Jul 26
$20.98 - $65.46

The Great Augusta Marathon & Half

Augusta, Maine
Sun 12 Jul 26
$28.25 - $114.44

Heatwave Half Marathon - Rochester

Rochester, Minnesota
Sun 12 Jul 26
$20.98 - $63.34

Storm the Farm

Winona, Minnesota
Sat 18 Jul 26
$38.10 - $80.50

Bob Marshall Trail Race

Seeley Lake, Montana
Sat 18 Jul 26
$43.40 - $85.80

Carolina Reaper Challenge (50k - 13.1 - 10k & Relay)

Greenville, South Carolina
Sat 18 Jul 26
$32.80 - $107.00

FUN FIT 5K / 10K & Hybrid 5K

Pompano Beach, Florida
Sat 18 Jul 26
$27.50

7 Bridges 7 Brews

Sault Sainte Marie, Michigan
Sat 18 Jul 26
$38.10 - $48.70

Heatwave Half Marathon - Cincinnati

Cincinnati, Ohio
Sat 18 Jul 26
$20.98 - $62.28

Great Appalachian Valley Race: Half Marathon, 10K and 5K

Shippensburg, Pennsylvania
Sat 18 Jul 26
$43.40 - $85.80

Heatwave Half Marathon - Tulsa

Tulsa, Oklahoma
Sat 18 Jul 26
$20.98 - $62.28

Heatwave Half Marathon - Little Rock

Little Rock, Arkansas
Sat 18 Jul 26
$20.98 - $52.31

Summer Splash Prairie Dog Half, 10k, & 5k

Castle Rock, Colorado
Sat 18 Jul 26
$35.00 - $75.00
4.0

Hot Pink Flamingo

DFW, Texas
Sat 18 Jul 26
Free - $54.31

General Lewis W. Walt Detachment – Marine Corps League 5k

Topeka, Kansas
Sat 18 Jul 26
$36.55

Eagle 5K, 10K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (29) 150

Bradenton, Florida
Sat 18 Jul 26
$33.80 - $70.90

Eagle 5K & 10K at Brian Piccolo Sports Park, Hollywood, FL (29) 80

Hollywood, Florida
Sat 18 Jul 26
$33.80 - $49.70

Heatwave Half Marathon - Austin

Austin, Texas
Sun 19 Jul 26
$20.98 - $46.31

Heatwave Half Marathon - Columbus

Columbus, Ohio
Sun 19 Jul 26
$20.98 - $62.28

Heatwave Half Marathon - Fayetteville

Fayetteville, Arkansas
Sun 19 Jul 26
$20.98 - $62.28

2026 Cal Tri Williamsburg - 7.19.26

Williamsburg, Virginia
Sun 19 Jul 26
Free - $526.00

Run for Coffee Lovers 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
Sat 25 Jul 26
$32.80 - $48.70

Run for Donuts 5K/10K/13.1 SEATTLE

Seattle, Washington
Sat 25 Jul 26
$32.80 - $48.70

Run for Coffee Lovers 5K/10K/13.1 SAN DIEGO

San Diego, California
Sat 25 Jul 26
$32.80 - $48.70

Eagle 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (30) 60

Deltona, Florida
Sat 25 Jul 26
$33.80 - $70.90

Run for Donuts 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
Sat 25 Jul 26
$32.80 - $48.70

Run for Coffee Lovers 5K/10K/13.1 HOUSTON

Houston, Texas
Sat 25 Jul 26
$32.80 - $48.70

Eagle 5K, 10K, & Half Marathon at Blount Cultural Park, Montgomery, AL (30S40)

Montgomery, Alabama
Sat 25 Jul 26
$33.80 - $70.90

Run for Coffee Lovers 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
Sat 25 Jul 26
$32.80 - $48.70

Heatwave Half Marathon - Omaha

Omaha, Nebraska
Sat 25 Jul 26
$20.98 - $63.34

Run for Coffee Lovers 5K/10K/13.1 SEATTLE

Seattle, Washington
Sat 25 Jul 26
$32.80 - $48.70

Run for Donuts 5K/10K/13.1 LOS ANGELES

Los Angeles, California
Sat 25 Jul 26
$32.80 - $48.70

Run for Donuts 5K/10K/13.1 MIAMI

Key Biscayne, Florida
Sat 25 Jul 26
$32.80 - $48.70

Run for Coffee Lovers 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
Sat 25 Jul 26
$32.80 - $48.70

Eagle 5K, 10K, & Half Marathon at Appomattox River, Colonial Heights, VA (30) 80

Colonial Heights, Virginia
Sat 25 Jul 26
$33.80 - $70.90

Run for Donuts 5K/10K/13.1 NYC

New York City, New York
Sat 25 Jul 26
$32.80 - $48.70

Heatwave Half Marathon - Milwaukee

Milwaukee, Wisconsin
Sat 25 Jul 26
$20.83 - $67.58

Run for Coffee Lovers 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
Sat 25 Jul 26
$32.80 - $48.70

Conkrete Society: Annual SC “Freedom Run”

Simpsonville, South Carolina
Sat 25 Jul 26
$54.00
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.