10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Gobbler 5K, 10K & 13.1M at Chillicothe, OH (48)
Chillicothe, OhioTreat Trot Colorado Springs
Colorado Springs, ColoradoTreat Trot Columbus
Columbus, OhioTreat Trot Houston
Sugar Land, TexasFather's Day Classic 10k, 5k, & 1 Mile
Arvada, ColoradoThe Sports Spectacular 5K/10K
LONG BEACH, CaliforniaRun for the Butter
REEDSBURG, WisconsinFather's Day Run
Fresno, CaliforniaTreat Trot Wichita
Goddard, KansasRace in the Clouds - Alma Dirt Festival 2027
Alma, ColoradoIndiana Sports Corp Corporate Challenge 5K and 10K (Non-affiliated)
Indianapolis, IndianaMedal Madness 5K, 10K, & 13.1M at Deltona, FL (26)
Deltona, FloridaProud to Run: Pride Race β presented by Walgreens
Chicago, IllinoisMedal Madness 5K, & 10K at Plant City, FL (26)
Plant City, FloridaThe Big Kahuna 5K, 10K - Fort Worth
Fort Worth, TexasMedal Madness 5K, 10K, & 13.1M at Largo, FL (26)
Largo, FloridaFREEDOM 5K & 10K
Pompano Beach, FloridaRun with the Law 10k, 5K & 1-Mile
Chico, CaliforniaYellowstone Park Trail Races
West Yellowstone, MontanaBoogie Nights 5K & 10K
Canoga Park, CaliforniaMedal Madness 5K, 10K, & 13.1M at Charlotte, NC (26)
Charlotte, North CarolinaThe Ascent Red River Gorge 5K & 10K Trail Races
Slade, KentuckyMedal Madness 5K, 10K, & 13.1M at Oklahoma City, OK (26)
Oklahoma City, OklahomaMedal Madness 5K, 10K, & 13.1M at Hughesville, PA (26)
Hughesville, PennsylvaniaMonument City Classic 10k
Angola, IndianaBearhole Road Race
Mullens, West VirginiaMedal Madness 5K & 10K at Byron, GA (26)
Byron, GeorgiaMedal Madness 5K, 10K, & 13.1M at Gadsden, AL (26)
Gadsden, AlabamaTreat Trot Tulsa
Tulsa, OklahomaMedal Madness 5K & 10K, Gainesville, FL (26)
Gainesville, FloridaBeaver Canyon Half Marathon & 10K
Beaver, UtahTreat Trot Nashville
Nashville, TennesseeMedal Madness 5K, 10K, & 13.1M at Royal Palm Beach, FL (26)
Royal Palm Beach, FloridaMedal Madness 5K, 10K, & 13.1M at Bowling Green, KY (26)
Bowling Green, KentuckyMedal Madness 5K & 10K at Independence, MO (26)
Independence, MissouriTreat Trot Grand Rapids
Grand Rapids, MichiganMedal Madness 5K, 10K, & 13.1M at Lansing, MI (26)
Lansing, MichiganMontana Trail Series
West Yellowstone, MontanaSummertime in the LBC 5K, 10K, & Half Marathon by Califlow Runs
Long Beach, CaliforniaChesty Puller Memorial Twin Bridge 10K
West Point, VirginiaMedal Madness 5K, 10K, & 13.1M at Naples, FL (26)
Naples, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.