10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
La Jolla Half Marathon & 10K & 5K
La Jolla, CaliforniaHaunted 5K, 10K, & 13.1M at Rocky Mount, NC (40)
Rocky Mount, North CarolinaGiving Thanks 5K/10K/Kids'K
Sugar Land, TexasVeterans Day Freedom Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyVeterans Day Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisGobbler 5K, 10K & 13.1M at Olympia, WA (46)
Olympia, WashingtonRun for Mental Health 5K/10K/13.1 NEW JERSEY
Camden, New JerseyYeti Endurance Weekend
Kansas City, MissouriGobbler 5K, 10K, & 13.1M at Punta Gorda, FL (46)
Punta Gorda, Florida6th Annual Veterans Run
Tampa, FloridaThe Cool Down 5K/10K
Ave Maria, FloridaHalf and Half Marathon, 5K and 10K, + Ruck
Mount Juliet, TennesseeFowl Fun Run 5K & 10K
Mount Vernon, WashingtonRun for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasVeterans Day Freedom Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasVeterans Day Freedom Run 5K/10K/13.1 NYC Central
New York City, New YorkTurkey Trails - Springfield
Springfield, MissouriThankful 4... 5K and Fun Run
Snead, AlabamaRun for Mental Health 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyVeterans Day Freedom Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaGobbler 5K, 10K, & 13.1M at Branson, MO (46)
Branson, MissouriAbominable Trail Race
Lake Geneva, WisconsinDiwali Fun Run + Festival
Fremont, CaliforniaGobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46)
Des Moines, IowaRun for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisGobbler 5K & 10K at Midlothian, VA (46)
Midlothian, VirginiaBucks & Does 13.1 Pointer
Nashotah, WisconsinRun for Mental Health 5K/10K/13.1 NYC Central
New York City, New YorkGobbler 5K, 10K, & 13.1M at York, PA (46)
York, PennsylvaniaRun for Mental Health 5K/10K/13.1 PHOENIX
Phoenix, ArizonaVeterans Day Freedom Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaEola Hills "No Hills" 5K/10K
Rickreall, OregonGobbler 5K, 10K, 13.1, & 26.2 at Royal Palm Beach, FL (46)
Royal Palm Beach, FloridaGraphic FX, Inc Presents: The Indiana Fall Classic
Terre Haute, IndianaLighthouse Run
Cameron, Louisiana2026 Hytrol Industrial Park 5K/10K
Jonesboro, ArkansasRun for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasVeterans Day Freedom Run 5K/10K/13.1 HOUSTON
Houston, TexasKaweah Lake Bottom Trail Run
Three Rivers, CaliforniaHuffin for the Stuffin- Turkey Trot 5K, 10K, & Half Marathon
Long Beach, CaliforniaRun for Mental Health 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaVeterans Day Freedom Run 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.