10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookSuperHeroes Run TAMPA
Tampa, FloridaMedal Madness 5K, & 10K at Midlothian, VA (22)
Midlothian, VirginiaSuperHeroes Run NYC
New York City, New YorkChick-fil-A 10k/5k
Newport News, VirginiaLuau 5K, 10K, & 13.1M at Slidell, LA (22)
Slidell, LouisianaSuperHeroes Run ATLANTA
Atlanta, GeorgiaHigh Hope Endurance Run 2027 - 200K - 100K - 50K - 25K - 10K - 5K
Glen Rose, TexasSuperHeroes Run NYC Central
New York City, New YorkHometown Half Marathon/5K/10K - San Antonio
San Antonio, TexasMedal Madness 5K, 10K, 13.1M at Vancouver, WA (22)
Vancouver, WashingtonSuperHeroes Run AUSTIN/ROUNDROCK
Austin, TexasSuperHeroes Run NEW JERSEY
Camden, New JerseyHometown Half Marathon/5K/10K - Omaha
Omaha, NebraskaMedal Madness 5K, 10K, & 13.1M at Panama City Beach, FL (22)
Panama City Beach, FloridaSuperHeroes Run CHICAGO/EVANSTON
Chicago, IllinoisBeer City Halfβ’ San Jose
San Jose, CaliforniaSuperHeroes Run PHILADELPHIA
Camden, New JerseyTreat Trot Lincoln
Lincoln, NebraskaSuperHeroes Run DALLAS FORT WORTH
Fort Worth, TexasSuperHeroes Run PHOENIX
Phoenix, ArizonaMedal Madness 5K, 10K & 13.1M at Richmond, KY (21)
Richmond, KentuckySuperHeroes Run DENVER/AURORA
Centennial, ColoradoWinter Park 50K, Marathon, Half, 10K & 5K β MileBuilt Cady Way Bridge Memorial Day 3-Day Challenge
Winter Park, FloridaSuperHeroes Run SACRAMENTO
Sacramento, CaliforniaMedal Madness 5K, 10K, & 13.1M at Bettendorf, IA (21)
Bettendorf, IowaSuperHeroes Run HOUSTON
Houston, TexasWild Miles Safari 5k/10k
Denton, TexasSuperHeroes Run SAN ANTONIO
San Antonio, IllinoisSuperHeroes Run KANSAS CITY
Kansas City, MissouriAmerican Heroes Run
Bellevue, NebraskaSuperHeroes Run SAN DIEGO
San Diego, CaliforniaMedal Madness 5K, 10K, & 13.1M at Bowling Green, KY (22)
Bowling Green, KentuckySuperHeroes Run LAS VEGAS
Las Vegas, CaliforniaCDA Marathon
Coeur d'Alene, IdahoSuperHeroes Run SAN FRANCISCO
San Francisco, CaliforniaMedal Madness 5K, 10K, & 13.1M at Deland, FL (22)
Deland, FloridaSuperHeroes Run MEMPHIS
Memphis, TennesseeBeer City 20k Relay & 5k/10k
Asheville, North CarolinaSuperHeroes Run SEATTLE
Seattle, WashingtonMedal Madness 5K, 10K, & 13.1M at Concord, NC (22)
Concord, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.