10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Valentines Live, Love, RUN 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSlam the Dam 10K Run
Lake Lure, North CarolinaIdyllwild Race 5K / 10K
Idyllwild, CaliforniaBagel Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaBagel Run 5K/10K/13.1 NYC
New York City, New YorkNinja 5K, 10K, & 13.1M at Bradenton, FL (33)
Bradenton, FloridaRun for PB& J 5K/10K/13.1 NYC
New York City, New YorkSCORCHIN' SQUIRREL TRAIL RUN (10k, 11m, 15m, 20m)
Little Rock, ArkansasTwilight at the Bay
University Place, WashingtonRun for PB& J 5K/10K/13.1 MEMPHIS
Memphis, TennesseeNinja 5K & 10K at Hollywood, FL (33)
Hollywood, FloridaRun for PB& J 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaBagel Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyNinja 5K, & 10K at Panama City, FL (33)
Panama City, FloridaRun for PB& J 5K/10K/13.1 NEW JERSEY
Camden, New JerseyNinja 5K & 10K at Merritt Island, FL (33)
Merritt Island, FloridaBagel Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaRun for PB& J 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaBagel Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyRun Happyish 5K. 10K. Half Marathon by Califlow Runs
Long Beach, CaliforniaRami's Race
Westland, MichiganSummer Sizzler- Grand Rapids
Grand Rapids, MichiganSummer Sizzler- Fort Worth
Fort Worth, TexasSummer Sizzler- Sioux Falls
Sioux Falls, South DakotaFall Creek Falls Half Marathon, 10K & 5K Road Runs
Spencer, TennesseeThe Cincinnati Triathlon & Multisport Festival
Waynesville, OhioSundae Runday
Seattle, WashingtonTiki Run: Paradise Run 5K, 10K, & Half Marathon by Califlow Runs
Long Beach, CaliforniaHabanero Hundred
Cat Spring, TexasNinja 5K, 10K, & 13.1M at Oklahoma City, OK (34)
Oklahoma City, OklahomaNinja 5K, 10K, & 13.1M, Colonial Heights, VA (34)
Colonial Heights, VirginiaSummer Sizzler- Milwaukee
Franklin, WisconsinNinja 5K, 10K, & 13.1M at Montgomery, AL (34)
Montgomery, AlabamaWoodburn (IN) Rev & Run, 5K walk Run, 10K Run
Woodburn, IndianaSummer Sizzler- Oklahoma City
Oklahoma City, OklahomaNinja 5K, 10K, & 13.1M at Deltona, FL (34)
Deltona, FloridaNinja 5K, & 10K at Knoxville, TN (34)
Knoxville, TennesseeSummer Sizzler- Cincinnati
Mason, OhioNinja 5K, 10K, & 13.1M at Naples, FL (34)
Naples, FloridaDark Horse Trail Series (26.2 - 13.1 - 10k)
Mill Spring, North CarolinaNinja 5K, 10K, & 13.1M at Largo, FL (34)
Largo, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.