10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Pie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (45) 150
Royal Palm Beach, FloridaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (45) 150
Richmond, KentuckyPie Gobbler 5K, & 10K at Midlothian Mines Park, Midlothian, VA (45) 50
Midlothian, VirginiaCatalina Island Half-Marathon & 10K
Avalon, CaliforniaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (45) 80
Venice, FloridaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (45) 80
Gadsden, AlabamaTurkey Trails- Lansing
Lansing, MichiganPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (45)
Olympia, WashingtonPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (45) 80
Bowling Green, KentuckyPie Gobbler 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (45) 50
Deland, FloridaThe Florida Run @ Lake Louisa State Park
Clermont, FloridaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (45) 80
Punta Gorda, Florida3rd Annual Mighty Oaks Veterans Day Run
Conroe, TexasRocky Point Patriot 5K/10K Trail Run presented by The Andy Quattlebaum and Blackwell Family Foundation
Georgetown, South Carolina2025 Race for Campus Safety - Salt Lake City, Utah
Salt Lake City, UtahHero Half Marathon
Fayetteville, ArkansasStars, Stripes, & Strides
Cary, North CarolinaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (45)
Sapulpa, OklahomaCity of Colleges Half Marathon
Conway, ArkansasPie Gobbler 5K &10K at Green Hills County Park, Raleigh, NC (45) 45
Raleigh, North CarolinaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (45) 100
Concord, North CarolinaTurkey Shuffle Dallas
Dallas, TexasPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (45) 50
Jackson, TennesseeTurkey Trails - Chicago
Shorewood, IllinoisPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (45) 40
Chillicothe, Ohio16th Annual Pecan Classic 10K and 5K Run/Walk
Sahuarita, ArizonaDonut Runners Rejoice 5K, 10K, 10m, and Half Marathon
Long Beach, CaliforniaPie Gobbler 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (45) 50
Tarpon Springs, FloridaTurkey Trails- Cedar Falls
Cedar Falls, IowaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (45) 150
Little Rock, ArkansasTurkey Trails-Nashville
Hendersonville, TennesseeWhitney's Race 2025
Fort Smith, ArkansasPie Gobbler 5K & 10K at Callaway Recreational Complex, Panama City, FL (45) 30
Panama City, FloridaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (45) 150
Naples, FloridaMountain Lakes Mania 5K & 10K
Bluff Dale, TexasAlamosa Veterans Memorial Park Race
Alamosa, ColoradoTurkey Trails - Milwaukee
Milwaukee, WisconsinRun the Bay
University Place, WashingtonTurkey Shuffle Houston
Sugarland, TexasTurkey Trails - Memphis
Memphis, Tennessee
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.