10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
RAF Trail Race Series
Bruceton Mills, West VirginiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (31) 150
Olympia, WashingtonPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (48) 80
Temple, TexasRun for Coffee Lovers 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoRun for Coffee Lovers 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaRun for Coffee Lovers 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriTurkey Trails- St. Joseph
St. Joseph, MissouriRun for Coffee Lovers 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasRun for Coffee Lovers 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasTurkey Trails- Indianapolis
Indianapolis, IndianaRun for Coffee Lovers 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisRun for Coffee Lovers 5K/10K/13.1 SAN DIEGO
San Diego, California2025 Palmetto Peach Half Marathon, 10K, and 5K
North Augusta, South CarolinaRun for Coffee Lovers 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun for Coffee Lovers 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaColumbus Hungry Turkey Trot
Columbus, OhioRun for Coffee Lovers 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRun for Coffee Lovers 5K/10K/13.1 SEATTLE
Seattle, WashingtonTurkey Chase
Cary, North CarolinaRun for Coffee Lovers 5K/10K/13.1 MIAMI
Key Biscayne, FloridaThanksgiving Turkey Gobble Trot 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaRun for Coffee Lovers 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaRun for Coffee Lovers 5K/10K/13.1 NYC
New York, New YorkWinter Whirl 5K, 10K, and Half Marathon
Santa Monica, CaliforniaRun for Coffee Lovers 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyRun for Coffee Lovers 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun for Coffee Lovers 5K/10K/13.1 PHOENIX
Phoenix, ArizonaGingerbread Lane 5K & 10K Dallas
Dallas, TexasTurkey Trails- Wichita
Goddard, KansasTurkey Trails Louisville
Louisville, KentuckyThe Krampus Cross Country 5K, 10K, or Naughty Nine Miler (LIVE or VIRTUAL)!
San Francisco, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (49) 80
Temple, TexasJamestown Glow Run/Walk
Sequim, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (49) 80
Naples, FloridaFayetteville Half Marathon
Fayetteville, ArkansasSanta Shuffle: Speed the Light 10K, 5K & Fun Run
Krum, TexasZombieRunner Quarry Lakes
Fremont, CaliforniaRun or Wine 5K Series - December 2024
Woodinville, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (49) 50
Stillwater, OklahomaUtah Santa Run - Gardner Village
West Jordan, UtahMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (49)
Fort Smith, ArkansasSanta Claus For A Cause 5K/10K
Huntington Beach, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.