10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Haunted 5K, 10K, & 13.1M at Charlotte, NC (40)
Charlotte, North CarolinaAll-Out Spring Fever
Golden, ColoradoAlways Hope Easter Run KANSAS CITY
Kansas City, MissouriSuperHeroes Run PHOENIX
Phoenix, ArizonaGame On! Run Singer Island
Riviera Beach, FloridaAlways Hope Easter Run SAN FRANCISCO
San Francisco, CaliforniaMedal Madness 5K & 10K at Phoenix, AZ (13)
Phoenix, ArizonaSuperHeroes Run DENVER/AURORA
Centennial, ColoradoAlways Hope Easter Run LAS VEGAS
Las Vegas, NevadaSuperHeroes Run SACRAMENTO
Sacramento, CaliforniaβRUNNING WITH MY PEEPS 5K/10Kβ (Houston, TX)
Houston, TexasAlways Hope Easter Run SEATTLE
Seattle, WashingtonMedal Madness 5K, 10K, & 13.1M at Deltona, FL (13)
Deltona, FloridaRicochet's Riot
Killeen, TexasSuperHeroes Run HOUSTON
Houston, TexasAlways Hope Easter Run MEMPHIS
Memphis, TennesseeSuperHeroes Run SAN DIEGO
San Diego, CaliforniaEggs Legs Half Marathon, 10K, 5K
West Jordan, UtahAlways Hope Easter Run TAMPA
Tampa, FloridaBluebonnet Trail Run 50 Miler β’ 50K β’ Marathon β’ Half Marathon & Ruck β’ 10K β’ 5K β’ Last Runner Standing
Marble Falls, TexasRun the Cove Half Marathon & 10K
Owens Cross Roads, AlabamaSuperHeroes Run KANSAS CITY
Kansas City, MissouriHillbilly Hustle 5K & 10K
Georgetown, KentuckyAlways Hope Easter Run MIAMI
Key Biscayne, FloridaSuperHeroes Run SAN FRANCISCO
San Francisco, CaliforniaSuperHeroes Run LOS ANGELES
Los Angeles, CaliforniaAlways Hope Easter Run LOS ANGELES
Los Angeles, CaliforniaSuperHeroes Run LAS VEGAS
Las Vegas, NevadaBend Marathon and Half
Bend, OregonAlways Hope Easter Run NYC
New York City, New YorkSuperHeroes Run SEATTLE
Seattle, WashingtonAdventHealth Silver Springs Half Marathon, 10K & 5K
Silver Springs, Florida2027 Trail of Payne 5k, 10K & 1 Mile Fun Run
Gainesville, FloridaAlways Hope Easter Run ATLANTA
Atlanta, GeorgiaSuperHeroes Run MEMPHIS
Memphis, TexasAlways Hope Easter Run NYC Central
New York City, New YorkSuperHeroes Run TAMPA
Tampa, Florida2027 Mill Town Half Marathon, 10K and 5K
Everett, WashingtonAlways Hope Easter Run AUSTIN/ROUNDROCK
Austin, TexasCapital City Classic 10K
Little Rock, ArkansasSuperHeroes Run MIAMI
Key Biscayne, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.