10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Heatwave Half Marathon - Wichita
Wichita, KansasNinja 5K, 10K & Half Marathon at Halyburton Park, Wilmington, NC (38)
Wilmington, North CarolinaWant more bookings?
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Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Golden Harvest Half Marathon & 5k/10k - St. Paul
St. Paul, MinnesotaMedal Madness 5K, 10K, & 13.1 at Anclote Gulf Park, Holiday, FL (36S30)
Holiday, FloridaGolden Harvest Half Marathon & 5k/10k - Cleveland
Cleveland, OhioLabor Day Triple
Winter Park, FloridaWesterville Donut Run and Walk
Westerville, OhioGolden Harvest Half Marathon & 5k/10k - Louisville
Louisville, KentuckyMedal Madness 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (36) 25
Tallahassee, FloridaInstant Classic
Denton, TexasMedal Madness 5K, 10K, & 13.1M at Shamrock Park, Venice, FL (36M80)
Venice, FloridaMedal Madness 5K, & 10K, Pompano Beach, FL (36)
Pompano Beach, FloridaDandelion Run - 5k / 10k Trail Race
Mifflinburg, PennsylvaniaMedal Madness 5K, 10K & Half Marathon at Freedom Park, Williamsburg, VA (36M125)
Williamsburg, VirginiaMedal Madness 5K, 10K, & 13.1M at Stillwater, OK (36)
Stillwater, OklahomaGolden Harvest Half Marathon & 5k/10k - Colorado Springs
Colorado Springs, ColoradoRyan's Ranch Run
Pismo Beach, CaliforniaAIDSPIRIT USA Marathon
Harlowton, MontanaThe Hoot Half Marathon & 10k Trail Race
Lewis Center, OhioGolden Harvest Half Marathon & 5k/10k - Indianapolis
Indianapolis, IndianaSurfers Point Marathon, half, 5k 10k
VenturaMammoth Bar Trail Runs
Auburn, CaliforniaGolden Harvest Half Marathon & 5k/10k - Rochester
Rochester, MinnesotaGolden Harvest Half Marathon & 5k/10k - Toledo
Toledo, OhioLabor Day Half Marathon
Parker, ColoradoOld Forge Marathon Weekend - Ultra, Marathon, Half Marathon, 10K, 5K, Kayak, Bike
Old Forge, New YorkCarpe Diem - Carpe Noctem Half Marathon and 10K - North Carolina
Pleasant Garden, North CarolinaREAL LIFE 5k/10k 2026
Selma, TexasValor
Aubrey, TexasMedal Madness 5K, 10K, & Half Marathon at Ephram White Park, Bowling Green, KY (37S30)
Bowling Green, KentuckyMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (37M45)
Raleigh, North CarolinaMedal Madness 5K, 10K, 13.1M at South County Regional Park, Punta Gorda, FL (37S30)
Punta Gorda, FloridaMusser Madness endurance race
Pennsburg, PennsylvaniaSwifty Fun Run - Kansas City
Kansas City, MissouriMedal Madness 5K, 10K, & Half Marathon at Stockstill Park, Branson, MO (37S40)
Branson, MissouriMedal Madness 5K, 10K, 13.1M at Cousler Park, York, PA (37M150)
York, PennsylvaniaMt. Baldhead Challenge
Saugatuck, MichiganMedal Madness 5K, 10K, 13.1, & 26.2 at Jamison Park, Winston-Salem, NC (37)
Winston-Salem, North CarolinaMedal Madness 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (37S30)
Gadsden, AlabamaFallApple
South Orange, New JerseyGolden Harvest Half Marathon & 5k/10k - Cincinnati
Cincinnati, OhioMedal Madness 5K, 10K, & 13.1 at Lake Beresford Park, Deland, FL (37S30)
Deland, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
