10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youโll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and youโll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2024 - 2025
Le Grizz Ultramarathon & Relay
Polebridge, MontanaBlackfoot Tater Trot
Blackfoot, IdahoSugar Land Half Marathon, 10k, & Family Mile
Sugar Land, TexasRun for the Schools
Iowa City, IowaBizz Johnson
Susanville, CaliforniaFrontier Freedom 5K/10K
Fort Leavenworth, Kansas10K Run Thru History
Spotsylvania, VirginiaSUFFOLK COUNTY MARATHON
BAY SHORE, New YorkKMXT's Run the Rock
Kodiak, AlaskaNeewollah 5K and 10K
Independence, KansasJust for the Helena of It
Helena, MontanaPRESALE! 2025 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & 5K
Atlantic City, New JerseyLafayette Res Run for Education
Lafayette, CaliforniaReading Hospital Road Run
West Reading, PennsylvaniaRUNorwalk
Norwalk, IowaThe Innsbrook Half Marathon & 10k
Innsbrook, MissouriSomerStrong 5K,10K, fun walk, kids fun run (Halloween-themed)
Bridgewater, New JerseyCASA of Kern County Superhero Run
Bakersfield, CaliforniaAiken Trailblazer Half Marathon - 10K - 5K - Kids Fun Run at Stable View
Aiken, South CarolinaPARAGHOUL 5k/10k
Paragould, ArkansasThe 12th Annual Tapping of the Great Pumpkin 5k, 10k, 2 Mile Fun Run/Walk & Lil' Pumpkin Kids Run!
Spring House, PennsylvaniaAbner Oakes III Veterans Run 5K & 10K
Hamden, ConnecticutJumpin Jack Dash
Cedar Park, TexasRaven Rocks 10k Run and Raven 100k Challenge
Cross River, New YorkWe Got Your Six Running Festival
White Plains, MarylandNew Braunfels Marathon & Half, 10K-5k
New Braunfels, TexasDenver Veterans Day Run
Denver, ColoradoSalmagundi Trail Race
Dripping Springs, TexasVets Day 5K & 10K
Milwaukee, WisconsinMission Tejas
Grapeland, TexasThe Forge Trail Run Festival
Lemont, IllinoisShiner Beer Run
Shiner, TexasGobble Waddle 5K/10K
Smithfield, North CarolinaHickory Foundation YMCA Turkey Trot 5K 10K & Youth Fun Run
Hickory, North CarolinaHolly Springs Half Marathon, 10k & 5k
Holly Springs, North Carolina2024 Pacific Palisades Turkey Trot
Pacific Palisades, CaliforniaRun With The Turkeys Trot
Keller, TexasGreat Gobble Wobble (Oconomowoc)
Oconomowoc, WisconsinBurn The Bird 10k, 5k and 1.33 mile Fun Run/Walk
Great Falls, MontanaWILDWOOD 5K and 10K Turkey Trot
Grover, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.