10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Run to Breast Cancer 5K/10K/13.1 SACRAMENTO
Sacramento, California=PR= Races: South Lakes 10K
Reston, VirginiaNewtown Community Running Event
Newtown, ConnecticutJames Test Site
Lyons, ColoradoSummer Sizzler- St Louis
Maryland Heights, MissouriSummer Sizzler- San Antonio
San Antonio, TexasSPASM Crystal Springs Trail Run
Woodside, CaliforniaMillennium Meadows Marathon
Grand Rapids, MichiganSummer Sizzler- Greater Chicago
Aurora, IllinoisFoster the Future Run
La Canada, California954 Iguana Man 5K/10K
Coconut Creek, FloridaSummer Sizzler- Lansing
Lansing, MichiganSummer Sizzler- Little Rock
North Little Rock, ArkansasBig Island International Marathon 2027
Hilo, HawaiiMedal Madness 5K, 10K, & 13.1M at Mobile, AL (36)
Mobile, AlabamaMedal Madness 5K, 10K, & 13.1M at Beavercreek, OH (36)
Beavercreek, OhioGolden Harvest Half Marathon & 5k/10k - Denver
Denver, ColoradoCherry Hill Farm Ultra
Gorham, MaineMedal Madness 5K, 10K, & 13.1M at Piedmont, AL (36)
Piedmont, AlabamaMedal Madness 5K, 10K, & 13.1M at Temple, TX (36)
Temple, TexasGolden Harvest Half Marathon & 5k/10k - Cleveland
Cleveland, OhioFIESTA 10K & MILE RUN - FRESNO
Fresno, CaliforniaWesterville Donut Run and Walk
Westerville, OhioMedal Madness 5K, 10K, & 13.1M at Columbus, GA (36)
Columbus, GeorgiaGolden Harvest Half Marathon & 5k/10k - St. Paul
St. Paul, MinnesotaCrosswinds Run Series
Canandaigua, New YorkMedal Madness 5K, 10K, & 13.1M at Holiday, FL (36)
Holiday, FloridaMedal Madness 5K, 10K, 13.1M & 26.2M at Everett, WA (36)
Everett, WashingtonGolden Harvest Half Marathon & 5k/10k - Louisville
Louisville, KentuckyMedal Madness 5K, 10K, & 13.1M at Savannah, GA (36)
Savannah, GeorgiaMedal Madness 5K, 10K, & 13.1M at Tallahassee, FL (36)
Tallahassee, FloridaNaperville Trails Half Marathon & 10K
Wheaton, IllinoisInstant Classic
Denton, TexasMedal Madness 5K, 10K, & 13.1M at Ocala, FL (36)
Ocala, FloridaHill Country Triple Trail Run
Burnet, TexasMedal Madness 5K, 10K, & 13.1M at Venice, FL (36)
Venice, FloridaMedal Madness 5K, 10K, & 13.1M at Charlotte, NC (36)
Charlotte, North CarolinaMedal Madness 5K, 10K, & 13.1M at Rocky Mount, NC (36)
Rocky Mount, North CarolinaMedal Madness 5K, & 10K at Pompano Beach, FL (36)
Pompano Beach, FloridaDandelion Run - 5k / 10k Trail Race
Mifflinburg, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.