10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Cumberland County Historical Running Festival at Greenwich
Greenwich, New JerseyGolden Driller Marathon
Tulsa, OklahomaMedal Madness 5K, 10K, & 13.1M at Fort Smith, AR (16)
Fort Smith, ArkansasHogeye Marathon & Relays
Springdale, ArkansasDrake Road Races
Des Moines, IowaMedal Madness 5K, 10K, & 13.1M at DeBary, FL (16)
DeBary, FloridaDoNot Stop Half Marathon/5K/10K - Ann Arbor
Ann Arbor, MichiganRun for the Planet -An Earth Day Run by CaliFlow Runs - 5K, 10K, Half Marathon
Long beach, CaliforniaRun for the Planet β 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaThe Florida Run @ Colt Creek State Park
Lakeland, FloridaFoot Levelers Blue Ridge Marathon
Roanoke, VirginiaWithlacoochee Forest Trail Marathon
Hernando, FloridaSpring Forward 5K & 10K
Morris Plains, New JerseyDolphin Dash β 5K, 10K, and Half Marathon
Santa Monica, CaliforniaDelaware Running Festival
Wilmington, DelawareDoNot Stop Half Marathon/5K/10K - Austin
Austin, TexasDoNot Stop Half Marathon 5K/10K - Rochester
Rochester, MinnesotaDoNot Stop Half Marathon/5K/10K - Kansas City
Olathe, KansasSARR Fiesta Mission Run
San Antonio, TexasDoNot Stop Half Marathon/5K/10K - Shreveport
Shreveport, LouisianaPatriots Day Seaside Dash 5K / 10K / Kid's Dash
Kennebunk, MaineNo Foolin' Foot Race
San Carlos, CaliforniaCoffee Lover Run SAN DIEGO
San Diego, CaliforniaRun for Donut SAN ANTONIO
San Antonio, TexasAEC Touchstone Energy Run United Half Marathon, 10K, 5K, and Kids' Fun Run
Aiken, South CarolinaRun for Donut AUSTIN/ROUNDROCK
Austin, TexasBlossom Run 10K, 5K, 1 Mile
Santaquin, UtahCoffee Lover Run LAS VEGAS
Las Vegas, NevadaRun for Donut KANSAS CITY
Kansas City, MissouriCoffee Lover Run SAN FRANCISCO
San Francisco, CaliforniaRun for Donut SAN DIEGO
San Diego, CaliforniaSmilin' Rylen Run
Katy, TexasDoNot Stop Half Marathon/5K/10K - Colorado Springs
Colorado Springs, ColoradoMoonlight Meltdown 5k Run/Walk, Sunset Safari 10k Hybrid Trail Run, Lakeview Half Marathon
Belgium, WisconsinCoffee Lover Run MEMPHIS
Memphis, TennesseeRun for Donut LAS VEGAS
Las Vegas, NevadaOsprey 10K Run / 5K Run-Walk
Huddleston, VirginiaCoffee Lover Run SEATTLE
Seattle, WashingtonRun for Donut SAN FRANCISCO
San Francisco, CaliforniaRoaring Run 5k/10k
Fort Worth, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.