10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Independence Day Festival
St. Marys, GeorgiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (33) 80
Everett, WashingtonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Time Travel Half-Marathon (and 5k/10k) - Kansas City
Parkville, MissouriBlack Diamond (Irving, TX)
Irving, TexasGrievances & Gratitude Run – Let Go, Run Free, Embrace the Positive! 5K, 10K, and Half Marathon
Long Beach, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Springfield
Springfield, Missouri2026 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running Passion
Orlando, Florida2026 Walt Disney World® Marathon Weekend presented by State Farm
Orlando, FloridaTeaching & Learning Collaborative Charity Group Registration (2026 Walt Disney World® Marathon Weekend)
Kissimmee, FloridaNew Year 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (02) 60
Pflugerville, TexasNew Year 5K & 10K at Callaway Recreational Complex, Panama City, FL (02) 20
Panama City, FloridaLake Mead Marathon 2005
Boulder City, NevadaRunning From Yeti - Memphis, TN
Memphis, TennesseeSarasota Half Marathon
Sarasota, FloridaAll-Out Polar Prowl
Arvada, ColoradoThe Encino Man Ice Age Dash
Canoga Park, CaliforniaNew Year 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (02) 60
Olympia, WashingtonNew Year 5K, 10K, & Half Marathon at North Oconee River, Athens, GA (02) 80
Athens, GeorgiaCitrus Heritage Run
Riverside, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Houston
Houston, TexasChesCo Race Fest #1 - 10K & 20K
Wayne, PennsylvaniaAkahai 5K, 10K & Half Marathon
Ewa Beach, HawaiiRUN JEKYLL
Jekyll Island, GeorgiaTime Travel Half-Marathon (and 5k/10k) - Cincinnati
Fairfield, OhioShannon Trail Series
San Angelo, TexasMedal Madness 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (03) 30
Mobile, AlabamaRunning From Yeti - Fayetteville, AR
Fayetteville, ArkansasKey West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer Mile
Key West, FloridaMedal Madness 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (03) 30
Fort Smith, ArkansasMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (03) 50
Columbus, GeorgiaMLK Freedom Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMLK Freedom Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMLK Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisBig Chill
South Milwaukee, WisconsinArctic Prairie Dog Half, 10k & 5k
Louisville, ColoradoCOCOA BRAZIL INTERNATIONAL 5K/10K/15K
Cocoa, FloridaBlessings in a Bookbag Presents 15th Annual MLK 5k/10k
Savannah, GeorgiaWinter Dragon Race
San Antonio, TexasRunning From Yeti - Tulsa, OK
Tulsa, OklahomaEmpire Ranch Run
Sonoita, ArizonaMedal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (04) 60
Pflugerville, Texas48 Miles of HOPE 5k/10k/48 Miler/Relay/Fun Run
Winston Salem, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
