10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Tiki Time Run: Paradise Run 5K, 10K, & Half Marathon by Califlow Runs
Long Beach, CaliforniaLog Run Half Marathon
Stillwater, MinnesotaShirley May France 10k Road Race
Somerset, MassachusettsFeast of Trumpets
Mineola, TexasMedal Madness 5K, 10K, & 13.1M at Slidell, LA (38)
Slidell, LouisianaBayside Saved by the Bell 5K, 10K & Half Marathon
Canoga Park, CaliforniaSkinny Raven Oktoberfest
Anchorage, AlaskaBest of the West
Ravenna, OhioCenterstone's 24th Annual Life;Story 5K/10K Run/Walk for Suicide Prevention - Florida
Sarasota, FloridaSt. John Applefest Road Race
Fenton, MichiganMedal Madness 5K & 10K at Akron, PA (38)
Akron, PennsylvaniaASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health
Havre de Grace, MarylandHit The Brixx 10K/6K presented by Novant Health
Charlotte, North CarolinaMedal Madness 5K, 10K, & 13.1M at Ocala, FL (38)
Ocala, FloridaLoppet Field Day and Trail Loppet
Minneapolis, MinnesotaIkaika 5K & 10K
Honolulu, HawaiiArc Run
Meriden, ConnecticutFaith & Freedom Run
Greenville, South CarolinaPeace Ranch Wilderness 5K/10K Run
Traverse City, MichiganMill to Mill 5K/10K (Keuka Outlet Trail)
Penn Yan, New YorkMedal Madness 5K, 10K, & 13.1M at Corunna, MI (38)
Corunna, MichiganRun For Freedom 5K and 10K
Warrensburg, MissouriMIDWEST OCR
Marseilles, IllinoisMedal Madness 5K, 10K, & 13.1M at Hudson, FL (38)
Hudson, FloridaMedal Madness 5K, 10K & 13.1M at Charlotte, NC (38)
Charlotte, North CarolinaRUN THE DAM 2026
Grand Coulee, WashingtonRun the Vineyards - Federal Twist 10K/5K
Stockton, New JerseyRunning From Squatch - Springfield, MO
Springfield, MissouriPriest Lake Marathon
Priest Lake, IdahoHBCU Run & Brunch 10k/5k
Chicago, CookGolden Harvest Half Marathon & 5K/10K - Nashville
Nashville, TennesseeFoot Chase 5k/10k
Mishawaka, IndianaPlanet NY Half Marathon, 10K, and 5K
Forest Hills, New YorkSeason of the Witch 5K 10K by Califlow Runs
Long Beach, CaliforniaParis Texas Marathon
Paris, Texas10th Annual Road Home Race
Wichita, KansasMedal Madness 5K, 10K, & 13.1M at Knoxville, TN (38)
Knoxville, TennesseeBeulah Challenge and OverIt Series
Beulah, ColoradoMorton Pumpkin Classic
Morton, IllinoisMedal Madness 5K, 10K & 13.1M at Wilmington, NC (38)
Wilmington, North CarolinaRun Through the Darkness
Branson, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.