10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youโll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and youโll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2024 - 2025
2024 ORRC Dual Duel Run and Race Walk
Portland, OregonWausau Trail Run
Wausau, WisconsinThe Alden Run
Alden, MichiganRun the Pier Running Festival
Manistee, MichiganBridging the Gap Run
Detroit, MichiganRun for Raptors Trail Race
Kansas City, MissouriMachine Solutions Run & Walk for Kids
Flagstaff, ArizonaRobert's Run
Hamilton, MontanaTaos Ski Valley Up & Over Trail Run Weekend
Taos Ski Valley, New MexicoCrystal Lake Team Marathon
Beulah, MichiganBRB - Back Roads Bound Half Marathon
White Lake, MichiganHobby Trails To You!
Winston Salem, North CarolinaKinzua Bridge Challenge
Mount Jewett, PennsylvaniaBay to Beacon Half Marathon 10K and 5K
Harrisville, MichiganKornfest Fun Run
Holmen, WisconsinRUN FOR THE HEALTH OF IT
La Canada, CaliforniaSweaty Hooters Trail Runs and Stage Race
Nancy, KentuckyCASA Superhero Run
Leavenworth, KansasRun Wild for Wildwood
Harrisburg, Pennsylvania27th Annual Territorial Days 10k & 2 Mile and Virtual 10k and 5k
Chino Valley, ArizonaCopper Harbor Trails Fest
Copper Harbor, MichiganVeterans Backyard Bash
Weyauwega, WisconsinBrielle Day Hill & Dale 10K Challenge
Brielle, New JerseyLock 2 Lock Marathon/Half Marathon/10k
Williamsport, MarylandLSA's Run Home 2025
Los Gatos, CaliforniaBattle Creek Patriot Run
Battle Creek, MichiganMarch for the Fallen 2025
Nine Mile Falls, WashingtonRun For Her 5K/10K
Billings, MontanaDoLittle Marathon
Waukesha, WisconsinSharsheret West Coast Dash
Playa Del Rey, CaliforniaRide for Liv / Run for Liv
Westford, MassachusettsBlack Hills Veterans March and Marathon
Deadwood, South DakotaNCSG 5K & 10K Championship Results
Cary, North CarolinaLoppet Field Day and Utepils Trail Loppet
Minneapolis, MinnesotaAutumn Run
Buena Vista, ColoradoSunburn at Wormsloe. Trail 1/2 Marathon and 10k
Savannah, Georgia21st Annual Groom Creek Classic : 1/2 Marathon, 10k, 5k Run
Prescott, ArizonaApple Harvest 10k
Shelburne, VermontThe Lake Cumberland Half & 10K
Somerset, KentuckyQuilcene Oyster Races
Quilcene, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.