10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 10K & 5K
La Jolla, CaliforniaUniversity of Michigan Health-West Grand Rapids Marathon
Grand Rapids, MichiganGobbler 5K, 10K, 13.1M & 26.2M at Beavercreek, OH (45)
Beavercreek, OhioWegmans East Avenue Grocery Run
Rochester, New YorkGobbler 5K, 10K, & 13.1M at Piedmont, AL (45)
Piedmont, AlabamaGobbler 5K, 10K & 13.1M at Pompano Beach, FL (45)
Pompano Beach, Florida12th Annual MDS Run~Walk~Smile
Keene, New HampshireGobbler 5K, 10K, & 13.1M at Biglerville, PA (45)
Biglerville, PennsylvaniaSanibel's only 10K/5K Race
Sanibel, FloridaHoudini 10k
Appleton, WisconsinGobbler 5K, 10K, 13.1M & 26.2M at Temple, TX (45)
Temple, TexasWhiskey Road Race
Aiken, South CarolinaShelli Huether Veterans Day Honor Run
Brentwood, Tennessee50th Lake to Lake 10k | Lakeland, FL
Lakeland, FloridaGobbler 5K, 10K, 13.1M at Dacula, GA (45)
Dacula, GeorgiaMoab Trail Marathon
Moab, UtahGobbler 5K & 10K at New Cumberland, PA (45)
New Cumberland, PennsylvaniaGoblin Valley Trail Runs
Green River, UtahOlde Towne's "Stride for Wellness" CARTER'S GROVE 10K & 5K
Williamsburg, VirginiaIowa Trail Run Series: Whiterock
Coon Rapids, IowaHorseshoe Hill Climb
Zanesfield, OhioThe Next Loop Endurance Series - Pinnacle Mountain, AR November
Roland, ArkansasGobbler 5K, & 10K at Melbourne, FL (45)
Melbourne, FloridaTurkey Trails - Little Rock
North Little Rock, ArkansasGobbler 5K, 10K, & 13.1M at Longview, TX (45)
Longview, TexasTurkey Trails- Orlando
Orlando, FloridaTurkey Trails- St. Paul
St. Paul, MinnesotaGobbler 5K, 10K, & 13.1M at Charlotte, NC (45)
Charlotte, North CarolinaThe Ugly Sweater 5K or 10K Race/Walk
Manitowoc, WisconsinGobbler 5K, 10K & 13.1M at Tallahassee, FL (45)
Tallahassee, FloridaMountain Lakes Mania 5K & 10K
Bluff Dale, TexasGobbler 5K, 10K, 13.1M & 26.2M at Beaumont, TX (45)
Beaumont, TexasTurkey Trails- Denver
Littleton, ColoradoSole Circle - 2nd Annual Harbor Heroes 5k/10k
Oxon Hill, MarylandSchaeffer Half Marathon, 10K, 5K Trail Run
Germantown, MarylandBTC Vulcan Run
Homewood, AlabamaSummerville Sweet Tea Half Marathon, 10K, and 5K
Summerville, South CarolinaGobbler 5K, 10K, & 13.1M at Venice, FL (45)
Venice, FloridaGobbler 5K, 10K, & 13.1M at Savannah, GA (45)
Savannah, GeorgiaSuper Hero Challenge 1.5 mile fun run 5k, 10k, 15k
Fairborn, Ohio5-Mile Beach at Wildwood Crest: Half Marathon, 10K and 5K
Wildwood Crest, New JerseyThe New Yorker Half, 10K, and 5K Shake Out
Forest Hills, New York
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.