10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Haunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (40) 80
Knoxville, TennesseeWhitefish Trail Blazer
Whitefish, MontanaNot So Flatt Breast Cancer Awareness Run/Walk
Westminster, ColoradoBlair Regional YMCA October Half Marathon & Distance Races
Hollidaysburg, PennsylvaniaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (40) 100
Jacksonville, FloridaAlaska Airlines Dawg Dash 5K/10K
Seattle, WashingtonOktoberfest Runs @ Stony Creek
Shelby Township, MichiganWindsor Marathon, Half Marathon, 10k & 5k
Windsor, ColoradoPocahontas Trail Festival
Chesterfield, VirginiaHero Hustle Oklahoma City
Oklahoma City, MissouriMO' Cowbell Marathon/Half-Marathon/10K/5K
Saint Charles, MissouriSANDIA MOUNTAIN SHADOWS TRAIL RUN
Albuquerque, New MexicoBack Roads Half & 10k
Red Lodge, MontanaBHM26.2 2025- The Alabama Race Series
Hoover, AlabamaFall Foot Races
Bend, OregonPoulsbo Half Marathon & 10k
Poulsbo, WashingtonIowa Trail Run Series: Sugar Bottom Fall
Solon, IowaMaine Marathon, Half Marathon and Marathon Relay
Portland, MaineGreat Balloon Chase 5K, 10K & 1/2 Marathon
Albuquerque, New MexicoSpooky Sprint - Omaha
Omaha, NebraskaFrightful Finish Line - Halloween Run 5K, 10K, & Half Marathon
Long Beach, CaliforniaLayafette Music Fest Half-Marathon/10K/5K
Louisville, ColoradoGame On! Run Hutchinson Island Half Marathon & 10K
Fort Pierce, FloridaAntelope Island Marathon - 26.2 - 13.1 - 10K - 5K
Syracuse, UtahHaunted 5K, & 10K at Stillmeadow Park, York, PA (41) 100
York, PennsylvaniaSpooky Sprint- Fort Worth
Fort Worth, TexasGobble Ghoul and Holly Run 5K, 10K, and Half Marathon
Santa Monica, CaliforniaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (41) 150
Hollywood, FloridaHot Cider Hustle - Lansing Half Marathon, 10K & 5K
Lansing, MichiganHaunted 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (41) 80
Punta Gorda, FloridaRun for the Reef 10K/5K & One Mile Fun Run
Navarre, FloridaHighground Trailfest - Neosho, MO
Neosho, MissouriCity of Trees Marathon
Boise, IdahoHot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K
Cedar Rapids, IowaGreat Springs Trail Race - San Marcos
San Marcos, TexasBizz Johnson
Susanville, CaliforniaLake Placid Classic Half Marathon & 10K
Lake Placid, New YorkBreckenridge Road Marathon
Breckenridge, ColoradoMcCloud Fall Colors Run
North Salem, Indiana2025 Alamo Beer Challenge Race 3 of 4 Battle of Hillotes 13.1, 10k and 5k
Helotes, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.