10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
RUN TO FIGHT CHILDREN'S CANCER
Mesa, ArizonaAlameda Island Running Festival
Alameda, CaliforniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Run for Donuts 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Donuts 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyRun for Coffee Lovers 5K/10K/13.1 NEW JERSEY
Camden, New JerseyHeatwave Half Marathon - Nashville
Hendersonville, TennesseeBoogie To The Bank
Columbia Falls, MontanaEagle 5K, 10K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (30S80)
Bowling Green, KentuckyRun for Coffee Lovers 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaRun for Donuts 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun for Coffee Lovers 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyBiltmore Forest 5k/10k
Asheville, North CarolinaRun for Donuts 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasAuSable River Festival G.R.A. 10K & 5K
Grayling, MichiganEagle 5K, 10K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (30) 150
Charlotte, North CarolinaRun for Coffee Lovers 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasRun for Donuts 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRun for Coffee Lovers 5K/10K/13.1 PHOENIX
Phoenix, ArizonaEagle 5K, 10K, & Half Marathon at Lake Camas Heritage Park, Camas, WA (30S40)
Camas, WashingtonEagle 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (30) 30
Gadsden, AlabamaRun for Donuts 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoEagle 5K, 10K, & 13.1M at Homestead, FL (30)
Homestead, FloridaRun for Coffee Lovers 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisSouth Chicago Track Club Spectacular
Chicago, IllinoisPopsicle Dash Austin
Round Rock, TexasRun for Donuts 5K/10K/13.1 HOUSTON
Houston, TexasRun for Donuts 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRun for Coffee Lovers 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaEagle 5K, 10K, &13.1M at Hughesville, PA (30)
Hughesville, PennsylvaniaRun for Coffee Lovers 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun for Donuts 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaRun for Coffee Lovers 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasUS Eagle 5K & 10K at Lancaster Junction Trail, Manheim, PA, (30M50)
Manheim, PennsylvaniaRun for Donuts 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriRun for Coffee Lovers 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoRun for Donuts 5K/10K/13.1 SEATTLE
Seattle, WashingtonRun for Coffee Lovers 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaEagle 5K, 10K, & 13.1M at Hawk Island Park, Lansing, MI (30S40)
Lansing, MichiganEagle 5K, 10K, & 13.1 at Green Springs Park, Deltona, FL (30M60)
Deltona, FloridaRun for Donuts 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaAustin Solstice Circuit: Marathon, 52M, 50K, 25K, 10K, 5K
Spicewood, TexasRun for Coffee Lovers 5K/10K/13.1 HOUSTON
Houston, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
