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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

Bridging the Gap Run

Detroit, Michigan
02 Aug 25
$27.50 - $38.10
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Sarasota Half Marathon

Sarasota, Florida
10 Jan 26
$38.10 - $69.90

All-Out Polar Prowl

Arvada, Colorado
10 Jan 26
$27.50 - $64.60

The Encino Man Ice Age Dash

Canoga Park, California
10 Jan 26
$34.99

New Year 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (02) 60

Olympia, Washington
10 Jan 26
$33.05 - $70.15

New Year 5K, 10K, & Half Marathon at North Oconee River, Athens, GA (02) 80

Athens, Georgia
10 Jan 26
$33.05 - $70.15

Citrus Heritage Run

Riverside, California
10 Jan 26
$22.95 - $76.33

Mansfield Dam 10 Miler, 5K, 10K Ruck and Run

Austin, Texas
10 Jan 26
$22.19 - $53.99

Time Travel Half-Marathon (and 5k/10k) - Houston

Houston, Texas
10 Jan 26
$18.83 - $44.28

New Year 5K, 10K, & Half Marathon at Eagle Lake Park, Largo, FL (02) 150

Largo, Florida
10 Jan 26
$33.05 - $70.15

Running From Yeti - Memphis, TN

Memphis, Tennessee
10 Jan 26 - 24 Jan 26
$43.90 - $75.70

New Year 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (02) 80

Augusta, Georgia
10 Jan 26
$33.05 - $70.15

7th Annual Forging Families 5K/10K and 1 Mile Fun Run

Columbiana, Alabama
10 Jan 26
$16.90 - $38.10

ChesCo Race Fest #1 - 10K & 20K

Wayne, Pennsylvania
11 Jan 26
$48.70 - $59.30

Time Travel Half-Marathon (and 5k/10k) - Cedar Falls

Cedar Falls, Iowa
11 Jan 26
$20.83 - $46.28

Medal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (03) 50

Columbus, Georgia
17 Jan 26
$33.05 - $70.15

MLK Freedom Run 5K/10K/13.1 MIAMI

Key Biscayne, Florida
17 Jan 26
$32.80 - $48.70

Run for Donuts 5K/10K/13.1 LOS ANGELES

Los Angeles, California
17 Jan 26
$32.80 - $48.70

Running From Yeti - Fayetteville, AR

Fayetteville, Arkansas
17 Jan 26 - 31 Jan 26
$43.90 - $75.70

MLK Freedom Run 5K/10K/13.1 LOS ANGELES

Los Angeles, California
17 Jan 26
$32.80 - $48.70

MLK Freedom Run 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
17 Jan 26
$32.80 - $48.70

MLK Freedom Run 5K/10K/13.1 ATLANTA

Atlanta, Georgia
17 Jan 26
$32.80 - $48.70

MLK Freedom Run 5K/10K/13.1 NEW JERSEY

Camden, New Jersey
17 Jan 26
$32.80 - $48.70

RUN JEKYLL

Jekyll Island, Georgia
17 Jan 26 - 18 Jan 26
$38.10 - $191.80

MLK Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
17 Jan 26
$32.80 - $48.70

Akahai 5K, 10K & Half Marathon

Ewa Beach, Hawaii
17 Jan 26
$38.10 - $91.10

MLK Freedom Run 5K/10K/13.1 PHOENIX

Phoenix, Arizona
17 Jan 26
$32.80 - $48.70

MLK Freedom Run 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
17 Jan 26
$32.80 - $48.70

MLK Freedom Run 5K/10K/13.1 SACRAMENTO

Sacramento, California
17 Jan 26
$32.80 - $48.70

MLK Freedom Run 5K/10K/13.1 AUSTIN/ROUNDROCK

Austin, Texas
17 Jan 26
$32.80 - $48.70

MLK Freedom Run 5K/10K/13.1 SAN ANTONIO

San Antonio, Texas
17 Jan 26
$32.80 - $48.70

Time Travel Half-Marathon (and 5k/10k) - Cincinnati

Fairfield, Ohio
17 Jan 26
$18.83 - $44.28

MLK Freedom Run 5K/10K/13.1 HOUSTON

Houston, Texas
17 Jan 26
$32.80 - $48.70

MLK Freedom Run 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
17 Jan 26
$32.80 - $48.70

MLK Freedom Run 5K/10K/13.1 SAN DIEGO

San Diego, California
17 Jan 26
$32.80 - $48.70

Shannon Trail Series

San Angelo, Texas
17 Jan 26
$32.80 - $43.40

Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer Mile

Key West, Florida
17 Jan 26 - 19 Jan 26
Free - $293.34

MLK Freedom Run 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
17 Jan 26
$32.80 - $48.70

MLK Freedom Run 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
17 Jan 26
$32.80 - $48.70

MLK Freedom Run 5K/10K/13.1 SEATTLE

Seattle, Washington
17 Jan 26
$32.80 - $48.70

Medal Madness 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (03) 30

Mobile, Alabama
17 Jan 26
$33.05 - $70.15
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.