10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Pie Gobbler 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (44)
Knoxville, TennesseeTurkey Trails- Greater Atlanta
Auburn, GeorgiaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (44)
Mobile, Alabama5-Mile Beach at Wildwood Crest: Half Marathon, 10K and 5K
Wildwood Crest, New JerseyPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (44)
DeBary, FloridaTurkey Shuffle Fort Worth
Fort Worth, TexasIPA 10K Brewfest Beer Mile Invitational
Sebastopol, CaliforniaTurkey Trails - Fayetteville
Fayetteville, ArkansasRaven Rocks 10k Run and Raven 100k Challenge
Cross River, New YorkRun The Path 10k RRCA Illinois Championship Event
Mc Nabb, Illinois5th ANNUAL DUCK DONUT 5K/10K
Bridgewater, New JerseyAutumn Squatch 10K, 20K & 50K
Lewis Center, OhioTwo Cities Marathon
Fresno, CaliforniaViva la Vida - Día de los Muertos 5K, 10K, and Half Marathon
Long beach, CaliforniaTurkey Trails- Denver
Denver, ColoradoDRC's The Half (13.1, 10K & 5K)
Dallas, TexasTurkey Trails - Little Rock
North Little Rock, ArkansasTurkey Shuffle San Antonio
San Antonio, TexasTurkey Trails- Chattanooga
Chattanooga, TennesseeCocoa Beach Half Marathon
Cocoa Beach, FloridaAll-Out Kooky-Spooky
Golden, ColoradoTemecula Half Marathon, 10K, 5K
Temecula, CaliforniaCooper Norcross Run the Bridge Event presented by AmeriHealth
Camden, New JerseyLouisville Marathon, Half Marathon and 10K
Louisville, Kentucky2025 Optimism Cal Tri Newport Dunes - 11.2.25
Newport Beach, CaliforniaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (45)
Jackson, TennesseeTurkey Trails - Chicago
Shorewood, IllinoisPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (45)
Chillicothe, Ohio16th Annual Pecan Classic 10K and 5K Run/Walk
Sahuarita, ArizonaPie Gobbler 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (45) 50
Tarpon Springs, FloridaTurkey Trails-Nashville
Nashville, TennesseeTurkey Trails- Cedar Falls
Cedar Falls, IowaMountain Lakes Mania 5K & 10K
Bluff Dale, TexasSchaeffer Half Marathon and 10K Trail Run
Germantown, MarylandPie Gobbler 5K & 10K at Callaway Recreational Complex, Panama City, FL (45)
Panama City, FloridaPie Gobbler 5K, & 10K at Stillmeadow Park, York, PA (45)
York, PennsylvaniaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (45)
Royal Palm Beach, FloridaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (45)
Hollywood, FloridaCatalina Island Half-Marathon & 10K
Avalon, CaliforniaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (45)
Venice, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.