10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Delaware Running Festival
Wilmington, DelawarePark to Park 13.1M // 10K // 1K
Sulphur, LouisianaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
DoNot Stop Half Marathon (5k/10k) - Austin
Marble Falls, TexasAIMHigh- Keep Pressing 5K/10K
Henderson, North CarolinaNeuse River Bridge Run 2026
New Bern, North CarolinaLONG ISLAND MARATHON FESTIVAL
East Meadow, New YorkCinco De Mayo Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaDes Moines Women's Half Marathon, 10K, 5K + Team Relay
Des Moines, IowaRun the Bronx
Bronx, New YorkSunrise Marathon 5K/10K/13.1 MIAMI
Key Biscayne, FloridaCinco De Mayo Run 5K/10K/13.1 HOUSTON
Houston, TexasLuau 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (18) 30
Tallahassee, FloridaMay The Course Be With You
Greensboro, North CarolinaCinco De Mayo Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSunrise Marathon 5K/10K/13.1 NYC
New York City, New YorkNURSES ROCK Run/Walk
San Dimas, CaliforniaCinco De Mayo Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriBoise River Marathon
Eagle, IdahoCinco De Mayo Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonPechanga Trail Run
Spicewood, TexasSunrise Marathon 5K/10K/13.1 NEW JERSEY
Camden, New JerseyIronHorse - USATF Certified & Sanctioned
Riceville, IowaCinco De Mayo Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaLuau 5K, 10K, & Half Marathon at Langus Riverfront Park, Everett, WA (18) 80
Everett, WashingtonSunrise Marathon 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaRUN TO FIGHT CHILDREN'S CANCER
Mesa, ArizonaHometown Half Marathon & 5k/10k - Greater Atlanta
Atlanta, GeorgiaSunrise Marathon 5K/10K/13.1 PHOENIX
Phoenix, ArizonaCinco De Mayo Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaDoNot Stop Half Marathon (5k/10k) - Wichita
Wichita, KansasCinco De Mayo Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaStomp Out Suicide Trail Race
Dade City, FloridaSunrise Marathon 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaHometown Half Marathon & 5k/10k - Greater Chicago
Chicago, IllinoisSunrise Marathon 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyCinco De Mayo Run 5K/10K/13.1 NYC
New York City, New YorkThe Grab Bag, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeDrink MO Wine Run - 1 Mile, 5K, 10K & Half Marathon
Augusta, MissouriSunrise Marathon 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisEau Claire Marathon
Eau ClaireGreat Allegheny Ohiopyle Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Ohiopyle, PennsylvaniaLuau 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (18) 30
Fort Smith, Arkansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
