10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youโll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youโll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Cookie Classic 2026
Chesapeake, VirginiaValentines Live, Love, RUN 5K/10K/13.1 NEW JERSEY
Camden, New JerseyWant more bookings?
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Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Coffee Lovers Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaRun for Donuts 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriCanaan Valley Half Marathon, 10k, and 5k
Davis, West VirginiaCinco de Mayo
Portland, OregonNail the Rail Half Marathon, 10K & 5K
Shasta Lake, California2026 Pro Football Hall of Fame Race Series
Canton, OhioRun for Donuts 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaCoffee Lovers Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisCoffee Lovers Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaPirate 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (17) 30
Hughesville, PennsylvaniaCoffee Lovers Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun for Donuts 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRiver Rat Run
Yankton, South DakotaRunning Is For The Birds - 5K, 10K, Kids Run - Earth Day Celebration
Huntington Beach, CaliforniaMolly's Miles
Columbia, MissouriCoffee Lovers Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasCoffee Lovers Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasGarmin Olathe Marathon, Half Marathon and 10K in the land of Oz
Olathe, KansasCoffee Lovers Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRun for Donuts 5K/10K/13.1 MIAMI
Key Biscayne, FloridaPirate 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (17) 30
Gadsden, AlabamaPirate 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (17) 60
Deltona, FloridaDoNot Stop Half Marathon (5k/10k) - Sioux Falls
Sioux Falls, South DakotaCoffee Lovers Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaCoffee Lovers Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoCoffee Lovers Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRun for Donuts 5K/10K/13.1 NYC
New York City, New YorkAEC Touchstone Energy Run United Half Marathon, 10K, 5K, and Kids' Fun Run
Aiken, South CarolinaSalt Lake City Marathon
Salt Lake City, UtahPirate 5K, 10K, 13.1, & 26.2 at Appomattox River, Colonial Heights, VA (17) 80
Colonial Heights, VirginiaCoffee Lovers Run 5K/10K/13.1 HOUSTON
Houston, TexasDoNot Stop Half Marathon (5k/10k) - Fayetteville
Fayetteville, ArkansasCoffee Lovers Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaAut2Run for Autism (15K, 5K, 10K, Fun-K, 1 Mile & Virtual Race)
Camarillo, California2026 Zeigler Kalamazoo Marathon
Kalamazoo, MichiganEducation Foundation Ringling Bridge Run
Sarasota, FloridaRun the Rock
Janesville, WisconsinTear Drop Half Marathon, 10K & 5K
Chatsworth, GeorgiaMaui Marathon and Half Marathon April 26, 2026
Lฤhainฤ, HawaiiDoNot Stop Half Marathon (5k/10k) - Lincoln
Lincoln, Nebraska
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
