10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Alexis Thompson Memorial 5k/10K
Winchester, KentuckyHiawatha Spring Trail Run
Taft, MontanaRun Chi-Town "Windy City" 5K/10K/13.1 FALL
Evanston, IllinoisHalloween Trick or Trot Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (44) 75
DeBary, FloridaMusic On The Mount 10K/5K and Fun Run
Saint Francisville, LouisianaTurkey Trails - Fayetteville
Fayetteville, ArkansasOlde Towne's "Stride for Wellness" CARTER'S GROVE 10K & 5K
Williamsburg, VirginiaRun SF "Golden Gate City" 5K/10K/13.1 FALL
San Francisco, CaliforniaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (44) 80
Temple, TexasHalloween Trick or Trot Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaIPA 10K Brewfest Beer Mile Invitational
Sebastopol, CaliforniaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (44)
Tallahassee, FloridaRun DALLAS FORT WORTH "The Cowtown" 5K/10K/13.1 FALL
Fort Worth, TexasPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (44) 80
Venice, FloridaRun SAN DIEGO 5K/10K/13.1 FALL
San Diego, CaliforniaGator Gallop
Lake Jackson, TexasHalloween Trick or Trot Run 5K/10K/13.1 NYC
New York, New YorkMadison Station Half Marathon
Madison, MississippiWegmans East Avenue Grocery Run
Rochester, New YorkRun DENVER/AURORA "The Mile High City" 5K/10K/13.1 FALL
Centennial, ColoradoPie Gobbler 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (44) 80
Jacksonville, FloridaRun SEATTLE "Emerald City" 5K/10K/13.1 FALL
Seattle, WashingtonPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (44)
Rocky Mount, North CarolinaHalloween Trick or Trot Run 5K/10K/13.1 PHOENIX
Glendale, ArizonaTurkey Shuffle San Antonio
San Antonio, TexasGot Chocolate 5k/10k
Xenia, OhioFriends 10K - 5K and Fun Run/Walk
Thurmont, MarylandAll-Out Kooky-Spooky
Golden, ColoradoCocoa Beach Half Marathon
Cocoa Beach, FloridaWe Got Your Six Running Festival
White Plains, MarylandGenesisHR Battlegreen Run 2025
Lexington, MassachusettsCooper Norcross Run the Bridge Event presented by AmeriHealth
Camden, New JerseyTemecula Half Marathon, 10K, 5K
Temecula, California2025 Optimism Cal Tri Newport Dunes - 11.2.25
Newport Beach, CaliforniaLouisville Marathon, Half Marathon and 10K
Louisville, KentuckyAutumn Squatch 10K, 20K & 50K
Lewis Center, OhioRun The Path 10k RRCA Illinois Championship Event
Mc Nabb, IllinoisTwo Cities Marathon
Fresno, CaliforniaTurkey Trails- Denver
Lakewood, ColoradoViva la Vida - Día de los Muertos 5K, 10K, and Half Marathon
Long beach, California5th ANNUAL DUCK DONUT 5K/10K
Bridgewater, New Jersey
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.