10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Haunted 1M, 5K, & 10K at Roof Park, New Cumberland, PA (40) 80
New Cumberland, PennsylvaniaLongview Early Edition Rotary Harvest Classic
Longview, WashingtonFreedom's Run
Shepherdstown, West VirginiaJimmie Hale Mission Rescue Run 5K & 10K
Birmingham, AlabamaOrthopaedic Rehab Specialists Oktoberfest 10K/5K, Kids Superhero Run
Jackson, MichiganZooTown Challenge Obstacle Course Race by VRTX Fitness @Washington-Grizzly Stadium, Missoula MT
Missoula, MontanaSt Joseph Food Program 5K/10K RUN/WALK
Menasha, WisconsinHaunted 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (40) 100
Beavercreek, OhioHaunted 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (40) 80
Bel Air, MarylandCabrillo Beach 5K/10K
San Pedro, CaliforniaMother RUCKer - 10K RUCK CHALLENGE
Eatonville, WashingtonSpooky Sprint- Des Moines
Polk City, IowaHaunted 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (40) 80
Temple, TexasFlagstaff Marathon Presented by Cambium Wealth and Legacy Strategies
Flagstaff, ArizonaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (40) 80
Grand Ledge, MichiganNorthlake Neighbors 10K/5K/1 Mile Run/Walk Event
Northlake, TexasCary Greenways Tour
Cary, North CarolinaBlack Diamond (Tyler, TX)
Tyler, TexasOn the Move to Cure Ataxia
Jacksonville, FloridaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (40)
Biglerville, PennsylvaniaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (40) 75
DeBary, FloridaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (40) 25
Rocky Mount, North CarolinaThe Towpath Marathon
Cleveland, OhioLouisburg Cider Run
Louisburg, KansasImpact Road Race 5K | 10K | 1Mile
Pelham, AlabamaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (40) 80
Mobile, Alabama48th Annual Manhattan Beach 10K
Manhattan Beach, CaliforniaRun for the Pumpkins Trail Run
Westerly, Rhode IslandIrving Oktoberfest Half Marathon
Irving, TexasNight Owl 5k, 10k and the 6 hour shuffle
Lake Elmo, MinnesotaNorth Shore Trail Run
Spring Lake, MichiganMonster Mash Dash 5K, 10K, and Half Marathon
Santa Monica, CaliforniaGRRRR Great River Road Road Race
McGregor, IowaTalent Harvest Festival
Talent, Oregon2025 Race for Campus Safety - Pullman, Washington
Pullman, WashingtonHaunted 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (40) 100
Williamsburg, VirginiaSpruce Railroad Run/Walk
Port Angeles, WashingtonRun for Donuts 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (40) 80
Everett, WashingtonApple Harvest Run
Santaquin, Utah
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.