10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Blessings in a Bookbag Presents 15th Annual MLK 5k/10k
Savannah, GeorgiaMedal Madness 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (49) 100
Beavercreek, OhioWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Run for Mental Health 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (50) 50
Deland, FloridaRun Against Breast Cancer 5K/10K/13.1 LOS ANGELES
Santa Monica, CaliforniaRun Against Breast Cancer 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRun for Mental Health 5K/10K/13.1 SEATTLE
Seattle, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (50) 80
Henderson, KentuckyRun Against Breast Cancer 5K/10K/13.1 PHOENIX
Glendale, ArizonaMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (50) 45
Raleigh, North CarolinaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (50) 60
Winston-Salem, North CarolinaRun for Mental Health 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasSanta's Holiday Hustle 5k
Camas, WashingtonRun Against Breast Cancer 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaAngel Tree Toy Run 10K, 5K & 1 Mile
St. Pete, FloridaSanta Catch 5k & 10k
Windsor, ColoradoRun for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 5K, & 10K at Stillmeadow Park, York, PA (50) 100
York, PennsylvaniaMedal Madness 1M, 5K & 10K at Avondale Park, Westminster, MD (50) 30
Westminster, MarylandRun for Mental Health 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (50) 100
Royal Palm Beach, FloridaRun Against Breast Cancer 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaRun HGVL 5k/10k 2025
Hogansville, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (50) 100
Concord, North CarolinaRun for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisIslamorada Half Marathon & 10k, Rumrunner Run 5K/10K and Beach N' Beer Mile
Islamorada, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (50) 80
Punta Gorda, FloridaSanta Run
Coeur d'Alene, IdahoRun for Mental Health 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (50) 50
Bowling Green, KentuckyRun for Mental Health 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMedal Madness 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (50) 80
Beavercreek, OhioSanta Hustle Detroit
Shelby Twp, MichiganMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (50) 150
Augusta, GeorgiaKenner's Ole Man River Half Marathon
Kenner, LouisianaRun for Mental Health 5K/10K/13.1 DENVER/AURORA
Centennial, Colorado‘A CHARLIE BROWN CHRISTMAS 5K/10K’ (Los Angeles, CA)
Los Angeles, CaliforniaRun for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK
Leander, Texas‘A CHARLIE BROWN CHRISTMAS 5K/10K’ (Nashville, TN)
Nashville, TennesseeGingerbread Lane 5K & 10K Austin
Pflugerville, TexasSanta Hustle Indianapolis
Indianapolis, IndianaCoach Andy Stewart's 30K & 10K
Sugar Land, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
